Create your perfect routine in minutes.
Tell it what you want. It writes the plan, picks the movements, and adjusts as you get stronger — then logs every set while you train.
iPhone + Apple WatchApple HealthNo ads, ever
Say it mid-set, hands on the bar. No forms, no set-builder.
Whole blocks with progression built in, rewritten when your week changes.
Hotel gym, 35 minutes, no kit — a one-off session in one sentence.
Every set feeds a per-muscle load model, so tomorrow’s plan respects what’s still cooked.
Last time’s numbers pre-filled, PRs flagged as they happen, volume tracked without a spreadsheet.
Routines. Fully generated.
A complete block for the week you actually have — movements picked, sets counted, session length capped. Every session opens with what today works and why.
- Analyzing goals
- Researching exercises
- Optimizing split
- Calculating volume
- Scheduling recovery
- 6Adding progressions
- 7Finalizing plan
Know when you’re recovered.
Every logged set — and every Apple Health workout — feeds a body strain score and a per-muscle load map. Your assistant reads it before writing tomorrow, and so can you.
- A 0–100 body strain score, day by day
- Muscle-by-muscle load, front and back
- Sessions reshaped around what's still cooked
Stay focused. Make progress.
Last time’s reps and weight sit right next to today’s, PRs get flagged as they happen, and heart rate streams in live. One tap logs the set — on your phone or your wrist.
- Apple Watch runs the set: rest timer, heart rate, one-tap logging — phone stays in the bag
- Haptic tap when rest is up
- Every workout written to Apple Health
Why Gymlab exists
“My number-one secret to staying consistent for four years is being able to just hit Start when I walk into the gym. I used to spend hours building routines by hand — that’s a thing of the past now.”
Martijn Verbove
There’s a better way.
Your assistant is ready. Are you?
Free for 7 days, then $17.99 a month or $99.99 a year. Cancel whenever.
iPhone + Apple Watch · Apple Health · no ads, ever