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Explore the exercise library. See what each movement targets, find the equipment you need, and build a clearer picture of your training.

1,831 exercises · The complete public catalog

1–24 of 1,831 exercises

Alphabetical · Open a card’s muscles or equipment to explore

A-March demonstration thumbnail

Conditioning · Sprinting

A-March

Muscles · 7
Front
Back

Primary muscles

  • Calves
  • Glutes
  • Hip Flexors
  • Quadriceps

Secondary muscles

  • Core
  • Foot & Ankle Stabilizers
  • Tibialis Anterior
Equipment

No equipment listed

A-Skip demonstration thumbnail

Conditioning · Sprinting

A-Skip

Muscles · 7
Front
Back

Primary muscles

  • Calves
  • Glutes
  • Hip Flexors
  • Quadriceps

Secondary muscles

  • Core
  • Foot & Ankle Stabilizers
  • Tibialis Anterior
Equipment

No equipment listed

Ab Wheel Rollout demonstration thumbnail

Strength Training · Bodybuilding · Calisthenics

Ab Wheel Rollout

Muscles · 3
Front
Back

Primary muscles

  • Abs

Secondary muscles

  • Lats
  • Serratus Anterior
Equipment · 2
  • Ab Wheel
  • Exercise Mat
Ab-Strap Knee Raise demonstration thumbnail

Strength Training · Calisthenics

Ab-Strap Knee Raise

Muscles · 2
Front

Primary muscles

  • Abs

Secondary muscles

  • Hip Flexors
Equipment · 2
  • Ab Straps
  • Pull-Up Bar
Abdominal-Support-Pad Sit-Up demonstration thumbnail

Functional Fitness · Calisthenics

Abdominal-Support-Pad Sit-Up

Muscles · 2
Front

Primary muscles

  • Abs

Secondary muscles

  • Hip Flexors
Equipment · 1
  • Abdominal Support Pad
Active Hang demonstration thumbnail

Strength Training · Calisthenics

Active Hang

Muscles · 3
Front
Back

Primary muscles

  • Forearms

Secondary muscles

  • Lats
  • Traps
Equipment · 1
  • Pull-Up Bar
Active Seated Hip Flexion demonstration thumbnail

Mobility

Active Seated Hip Flexion

Muscles · 3

Primary muscles

  • Hip Flexors

Secondary muscles

  • Glutes
  • Hip Abductors
Equipment · 1
  • Exercise Mat (optional)
Active Side-Lying Leg Lift demonstration thumbnail

Mobility

Active Side-Lying Leg Lift

Muscles · 2
Back

Primary muscles

  • Glutes

Secondary muscles

  • Hip Abductors
Equipment · 1
  • Exercise Mat (optional)
Active Straight-Leg Raise demonstration thumbnail

Mobility

Active Straight-Leg Raise

Muscles · 3

Primary muscles

  • Hip Flexors

Secondary muscles

  • Glutes
  • Hip Abductors
Equipment · 1
  • Exercise Mat (optional)

Rowing

Adaptive Fixed-Seat Indoor Row

Muscles · 4
Front
Back

Primary muscles

  • Lats

Secondary muscles

  • Biceps
  • Core
  • Rear Delts
Equipment · 3
  • Adaptive Rowing Fixed Flat Seat
  • Adaptive Rowing Pelvic / Leg Strap
  • Rowing Ergometer
Adaptive Grip-Aid Indoor Row demonstration thumbnail

Rowing

Adaptive Grip-Aid Indoor Row

Muscles · 5
Front
Back

Primary muscles

  • Glutes
  • Quadriceps

Secondary muscles

  • Biceps
  • Hamstrings
  • Lats
Equipment · 2
  • Adaptive Rowing Grip Aid
  • Rowing Ergometer
Adaptive Single-Arm Indoor Row demonstration thumbnail

Rowing

Adaptive Single-Arm Indoor Row

Muscles · 4
Front
Back

Primary muscles

  • Lats

Secondary muscles

  • Biceps
  • Obliques
  • Rear Delts
Equipment · 2
  • Adaptive Rowing Single-Arm Handle
  • Rowing Ergometer

Conditioning

Adaptive Stride Training

Muscles · 7
Front
Back

Primary muscles

  • Glutes
  • Quadriceps

Secondary muscles

  • Calves
  • Front Delts
  • Hamstrings
  • Hip Flexors
  • Lats
Equipment · 1
  • Adaptive Stride Trainer

Rowing

Adaptive Upright-Supported Indoor Row

Muscles · 3
Front
Back

Primary muscles

  • Lats

Secondary muscles

  • Biceps
  • Rear Delts
Equipment · 3
  • Adaptive Rowing Chest Strap
  • Adaptive Rowing Upright Support Seat
  • Rowing Ergometer
Advanced Tuck Front Lever demonstration thumbnail

Strength Training · Calisthenics · Gymnastics

Advanced Tuck Front Lever

Muscles · 3
Front
Back

Primary muscles

  • Lats

Secondary muscles

  • Abs
  • Rear Delts
Equipment · 1
  • Pull-Up Bar
Advanced Tuck Planche demonstration thumbnail

Strength Training · Calisthenics · Gymnastics

Advanced Tuck Planche

Muscles · 3
Front
Back

Primary muscles

  • Front Delts

Secondary muscles

  • Chest
  • Triceps
Equipment

No equipment listed

Gymnastics

Aerial Cartwheel

Muscles · 4
Front
Back

Primary muscles

  • Glutes
  • Quadriceps

Secondary muscles

  • Calves
  • Hamstrings
Equipment · 2
  • Gymnastics Landing Mat
  • Spring Floor
Aerobic Step-Up demonstration thumbnail

Conditioning

Aerobic Step-Up

Muscles · 6
Front
Back

Primary muscles

  • Glutes
  • Quadriceps

Secondary muscles

  • Calves
  • Foot & Ankle Stabilizers
  • Hamstrings
  • Hip Flexors
Equipment · 1
  • Step Platform
Agility Ladder Forward Run demonstration thumbnail

Conditioning

Agility Ladder Forward Run

Muscles · 6
Front
Back

Primary muscles

  • Calves
  • Hip Flexors

Secondary muscles

  • Foot & Ankle Stabilizers
  • Glutes
  • Quadriceps
  • Tibialis Anterior
Equipment · 1
  • Agility Ladder
Agility Ladder In-In-Out-Out demonstration thumbnail

Conditioning

Agility Ladder In-In-Out-Out

Muscles · 7
Front
Back

Primary muscles

  • Adductors
  • Calves
  • Hip Abductors

Secondary muscles

  • Foot & Ankle Stabilizers
  • Glutes
  • Hip Flexors
  • Quadriceps
Equipment · 1
  • Agility Ladder

Conditioning

Agility Ladder Lateral Shuffle

Muscles · 6
Front
Back

Primary muscles

  • Adductors
  • Calves
  • Hip Abductors

Secondary muscles

  • Foot & Ankle Stabilizers
  • Glutes
  • Quadriceps
Equipment · 1
  • Agility Ladder
Air Bike Cycling demonstration thumbnail

Functional Fitness · Conditioning · Cycling

Air Bike Cycling

Muscles · 5
Front
Back

Primary muscles

  • Glutes
  • Quadriceps

Secondary muscles

  • Front Delts
  • Hamstrings
  • Lats
Equipment · 1
  • Air Bike

Yoga · Mind Body

Alternate-Nostril Breathing

Muscles

Primary muscles not listed

Equipment · 3
  • Meditation Chair (optional)
  • Meditation Cushion (optional)
  • Yoga Blanket (optional)
Alternating Battle Rope Wave demonstration thumbnail

Strength Training · Functional Fitness · Conditioning

Alternating Battle Rope Wave

Muscles · 4
Front
Back

Primary muscles

  • Forearms
  • Front Delts

Secondary muscles

  • Core
  • Lats
Equipment · 1
  • Battle Rope