Strength Training · Bodybuilding
Alternating Dumbbell Curl
Muscles · 2
Primary muscles
Secondary muscles
Equipment · 1
- Dumbbell
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1,831 exercises · The complete public catalogConditioning
Alternating-Foot Jump Rope
Muscles · 5
Primary muscles
Secondary muscles
Equipment · 1
- Jump Rope
Boxing
Angle Bag Head-to-Body Combination
Muscles · 7
Primary muscles
Secondary muscles
Equipment · 3
- Angle Heavy Bag
- Boxing Training Gloves
- Hand Wraps
Boxing
Angle Bag Lead Body Hook
Muscles · 6
Primary muscles
Secondary muscles
Equipment · 3
- Angle Heavy Bag
- Boxing Training Gloves
- Hand Wraps
Boxing
Angle Bag Uppercut
Muscles · 6
Primary muscles
Secondary muscles
Equipment · 3
- Angle Heavy Bag
- Boxing Training Gloves
- Hand Wraps
Conditioning · Boxing
Angle Heavy Bag Boxing
Muscles · 7
Primary muscles
Secondary muscles
Equipment · 3
- Angle Heavy Bag
- Boxing Training Gloves
- Hand Wraps
Mobility
Ankle Controlled Articular Rotation
Muscles · 3
Primary muscles
Secondary muscles
Equipment
No equipment listed
Mobility
Ankle Dorsiflexion Rock
Muscles · 3
Primary muscles
Secondary muscles
Equipment
No equipment listed
Strength Training · Bodybuilding
Ankle-Weight Standing Hip Abduction
Muscles · 2
Primary muscles
Secondary muscles
Equipment · 1
- Ankle Weights
Conditioning · Sprinting
Ankling Drill
Muscles · 6
Primary muscles
Secondary muscles
Equipment
No equipment listed
Conditioning · Aquatic Conditioning
Aquatic Cross-Country Ski
Muscles · 9
Primary muscles
Secondary muscles
Equipment
No equipment listed
Conditioning · Cycling · Aquatic Conditioning
Aquatic Cycling
Muscles · 5
Primary muscles
Secondary muscles
Equipment · 1
- Aquatic Cycle
Strength Training · Aquatic Conditioning
Aquatic Dumbbell Biceps Curl
Muscles · 1
Primary muscles
Equipment · 1
- Aquatic Dumbbell
Strength Training · Aquatic Conditioning
Aquatic Dumbbell Chest Press
Muscles · 3
Primary muscles
Secondary muscles
Equipment · 1
- Aquatic Dumbbell
Strength Training · Aquatic Conditioning
Aquatic Dumbbell Fly
Muscles · 2
Primary muscles
Secondary muscles
Equipment · 1
- Aquatic Dumbbell
Strength Training · Aquatic Conditioning
Aquatic Dumbbell Triceps Pressdown
Muscles · 1
Primary muscles
Equipment · 1
- Aquatic Dumbbell
Conditioning · Aquatic Conditioning
Aquatic Front Kick
Muscles · 3
Primary muscles
Secondary muscles
Equipment
No equipment listed
Conditioning · Aquatic Conditioning
Aquatic Jumping Jack
Muscles · 6
Primary muscles
Secondary muscles
Equipment
No equipment listed
Conditioning · Aquatic Conditioning
Aquatic Jumping Lunge
Muscles · 5
Primary muscles
Secondary muscles
Equipment
No equipment listed
Strength Training · Aquatic Conditioning
Aquatic Kickboard Chest Press
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 1
- Swim Kickboard
Strength Training · Aquatic Conditioning
Aquatic Kickboard Oblique Twist
Muscles · 3
Primary muscles
Secondary muscles
Equipment · 1
- Swim Kickboard
Strength Training · Aquatic Conditioning
Aquatic Kickboard Pushdown
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 1
- Swim Kickboard
Strength Training · Aquatic Conditioning
Aquatic Kickboard Row
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 1
- Swim Kickboard
Strength Training · Aquatic Conditioning
Aquatic Leg Circle
Muscles · 5
Primary muscles
Secondary muscles
Equipment
No equipment listed