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Every movement has a purpose

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great movement.

Explore the exercise library. See what each movement targets, find the equipment you need, and build a clearer picture of your training.

1,831 exercises · The complete public catalog

49–72 of 1,831 exercises

Alphabetical · Open a card’s muscles or equipment to explore

Aquatic Leg Swing demonstration thumbnail

Conditioning · Aquatic Conditioning

Aquatic Leg Swing

Muscles · 4
Front
Back

Primary muscles

  • Glutes
  • Hip Flexors

Secondary muscles

  • Abs
  • Hamstrings
Equipment

No equipment listed

Aquatic Lunge demonstration thumbnail

Strength Training · Aquatic Conditioning

Aquatic Lunge

Muscles · 5
Front
Back

Primary muscles

  • Glutes
  • Quadriceps

Secondary muscles

  • Abs
  • Calves
  • Hamstrings
Equipment

No equipment listed

Conditioning · Aquatic Conditioning

Aquatic Mogul Jump

Muscles · 4
Front
Back

Primary muscles

  • Glutes
  • Quadriceps

Secondary muscles

  • Calves
  • Obliques
Equipment

No equipment listed

Aquatic Noodle Crunch demonstration thumbnail

Strength Training · Aquatic Conditioning

Aquatic Noodle Crunch

Muscles · 2
Front

Primary muscles

  • Abs

Secondary muscles

  • Obliques
Equipment · 1
  • Pool Noodle

Aquatic Conditioning

Aquatic Resistance-Boot Knee Extension

Muscles · 2
Front

Primary muscles

  • Quadriceps

Secondary muscles

  • Hip Flexors
Equipment · 1
  • Aquatic Resistance Boots

Conditioning · Running · Aquatic Conditioning

Aquatic Resistance-Jet Run

Muscles · 7
Front
Back

Primary muscles

  • Calves
  • Glutes
  • Quadriceps

Secondary muscles

  • Abs
  • Front Delts
  • Hamstrings
  • Hip Flexors
Equipment · 1
  • Aquatic Resistance Jet

Strength Training · Aquatic Conditioning

Aquatic Resisted Hip Abduction

Muscles · 1

Primary muscles

  • Hip Abductors
Equipment · 1
  • Aquatic Resistance Cuff
Aquatic Resisted Knee Extension demonstration thumbnail

Strength Training · Aquatic Conditioning

Aquatic Resisted Knee Extension

Muscles · 1
Front

Primary muscles

  • Quadriceps
Equipment · 1
  • Aquatic Resistance Cuff
Aquatic Speed Skater demonstration thumbnail

Conditioning · Aquatic Conditioning

Aquatic Speed Skater

Muscles · 7
Front
Back

Primary muscles

  • Adductors
  • Glutes
  • Hip Abductors

Secondary muscles

  • Calves
  • Hamstrings
  • Obliques
  • Quadriceps
Equipment

No equipment listed

Aquatic Squat demonstration thumbnail

Strength Training · Aquatic Conditioning

Aquatic Squat

Muscles · 4
Front
Back

Primary muscles

  • Glutes
  • Quadriceps

Secondary muscles

  • Abs
  • Adductors
Equipment

No equipment listed

Aquatic Squat Jump demonstration thumbnail

Conditioning · Aquatic Conditioning

Aquatic Squat Jump

Muscles · 4
Front
Back

Primary muscles

  • Glutes
  • Quadriceps

Secondary muscles

  • Abs
  • Calves
Equipment

No equipment listed

Aquatic Step-Up demonstration thumbnail

Aquatic Conditioning

Aquatic Step-Up

Muscles · 4
Front
Back

Primary muscles

  • Glutes
  • Quadriceps

Secondary muscles

  • Calves
  • Hip Abductors
Equipment · 1
  • Submerged Pool Step
Aquatic Trunk Twist demonstration thumbnail

Strength Training · Aquatic Conditioning

Aquatic Trunk Twist

Muscles · 2
Front

Primary muscles

  • Obliques

Secondary muscles

  • Abs
Equipment

No equipment listed

Aquatic Tuck Jump demonstration thumbnail

Conditioning · Aquatic Conditioning

Aquatic Tuck Jump

Muscles · 5
Front
Back

Primary muscles

  • Glutes
  • Hip Flexors
  • Quadriceps

Secondary muscles

  • Abs
  • Calves
Equipment

No equipment listed

Strength Training · Aquatic Conditioning

Aquatic Webbed-Glove Push-Pull

Muscles · 5
Front
Back

Primary muscles

  • Chest
  • Lats

Secondary muscles

  • Abs
  • Biceps
  • Triceps
Equipment · 1
  • Aquatic Webbed Gloves
Aquatic Weighted Knee Extension demonstration thumbnail

Aquatic Conditioning

Aquatic Weighted Knee Extension

Muscles · 2
Front

Primary muscles

  • Quadriceps

Secondary muscles

  • Hip Flexors
Equipment · 1
  • Aquatic Wrist / Ankle Weight
Arc Barrel Abdominal Curl demonstration thumbnail

Pilates

Arc Barrel Abdominal Curl

Muscles · 3
Front

Primary muscles

  • Abs

Secondary muscles

  • Hip Flexors
  • Obliques
Equipment · 1
  • Pilates Arc Barrel

Pilates

Arc Barrel Back Extension

Muscles · 4
Back

Primary muscles

  • Glutes
  • Lower Back

Secondary muscles

  • Hamstrings
  • Rear Delts
Equipment · 1
  • Pilates Arc Barrel

Pilates

Arc Barrel Side Bend

Muscles · 3
Front
Back

Primary muscles

  • Abs
  • Obliques

Secondary muscles

  • Lower Back
Equipment · 1
  • Pilates Arc Barrel
Arc Leg Press demonstration thumbnail

Strength Training · Bodybuilding

Arc Leg Press

Muscles · 3
Front
Back

Primary muscles

  • Quadriceps

Secondary muscles

  • Adductors
  • Glutes
Equipment · 1
  • Arc Leg Press Machine
Arch-Body Hold demonstration thumbnail

Strength Training · Calisthenics · Gymnastics

Arch-Body Hold

Muscles · 3
Back

Primary muscles

  • Lower Back

Secondary muscles

  • Glutes
  • Hamstrings
Equipment · 1
  • Exercise Mat

Strength Training · Calisthenics

Archer Pull-Up

Muscles · 3
Front
Back

Primary muscles

  • Lats

Secondary muscles

  • Biceps
  • Forearms
Equipment · 1
  • Pull-Up Bar
Archer Push-Up demonstration thumbnail

Strength Training · Calisthenics

Archer Push-Up

Muscles · 4
Front
Back

Primary muscles

  • Chest

Secondary muscles

  • Front Delts
  • Obliques
  • Triceps
Equipment

No equipment listed

Arm Circle demonstration thumbnail

Mobility

Arm Circle

Muscles · 2
Front
Back

Primary muscles

  • Shoulders

Secondary muscles

  • Rotator Cuff
Equipment

No equipment listed