Conditioning · Aquatic Conditioning
Aquatic Leg Swing
Muscles · 4
Primary muscles
Secondary muscles
Equipment
No equipment listed
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1,848 exercises · The complete public catalog
Strength Training · Aquatic Conditioning
Aquatic Lunge
Muscles · 5
Primary muscles
Secondary muscles
Equipment
No equipment listed
Conditioning · Aquatic Conditioning
Aquatic Mogul Jump
Muscles · 4
Primary muscles
Secondary muscles
Equipment
No equipment listed
Strength Training · Aquatic Conditioning
Aquatic Noodle Crunch
Muscles · 2
Primary muscles
Secondary muscles
Equipment · 1
- Pool Noodle
Aquatic Conditioning
Aquatic Resistance-Boot Knee Extension
Muscles · 2
Primary muscles
Secondary muscles
Equipment · 1
- Aquatic Resistance Boots
Conditioning · Running · Aquatic Conditioning
Aquatic Resistance-Jet Run
Muscles · 7
Primary muscles
Secondary muscles
Equipment · 1
- Aquatic Resistance Jet
Strength Training · Aquatic Conditioning
Aquatic Resisted Hip Abduction
Muscles · 1
Primary muscles
Equipment · 1
- Aquatic Resistance Cuff
Strength Training · Aquatic Conditioning
Aquatic Resisted Knee Extension
Muscles · 1
Primary muscles
Equipment · 1
- Aquatic Resistance Cuff
Conditioning · Aquatic Conditioning
Aquatic Speed Skater
Muscles · 7
Primary muscles
Secondary muscles
Equipment
No equipment listed
Strength Training · Aquatic Conditioning
Aquatic Squat
Muscles · 4
Primary muscles
Secondary muscles
Equipment
No equipment listed
Conditioning · Aquatic Conditioning
Aquatic Squat Jump
Muscles · 4
Primary muscles
Secondary muscles
Equipment
No equipment listed
Aquatic Conditioning
Aquatic Step-Up
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 1
- Submerged Pool Step
Strength Training · Aquatic Conditioning
Aquatic Trunk Twist
Muscles · 2
Primary muscles
Secondary muscles
Equipment
No equipment listed
Conditioning · Aquatic Conditioning
Aquatic Tuck Jump
Muscles · 5
Primary muscles
Secondary muscles
Equipment
No equipment listed
Strength Training · Aquatic Conditioning
Aquatic Webbed-Glove Push-Pull
Muscles · 5
Primary muscles
Secondary muscles
Equipment · 1
- Aquatic Webbed Gloves
Aquatic Conditioning
Aquatic Weighted Knee Extension
Muscles · 2
Primary muscles
Secondary muscles
Equipment · 1
- Aquatic Wrist / Ankle Weight
Pilates
Arc Barrel Abdominal Curl
Muscles · 3
Primary muscles
Secondary muscles
Equipment · 1
- Pilates Arc Barrel
Pilates
Arc Barrel Back Extension
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 1
- Pilates Arc Barrel
Pilates
Arc Barrel Side Bend
Muscles · 3
Primary muscles
Secondary muscles
Equipment · 1
- Pilates Arc Barrel
Strength Training · Bodybuilding
Arc Leg Press
Muscles · 3
Primary muscles
Secondary muscles
Equipment · 1
- Arc Leg Press Machine
Strength Training · Calisthenics · Gymnastics
Arch-Body Hold
Muscles · 3
Primary muscles
Secondary muscles
Equipment · 1
- Exercise Mat (optional)
Strength Training · Calisthenics
Archer Pull-Up
Muscles · 3
Primary muscles
Secondary muscles
Equipment · 1
- Pull-Up Bar
Strength Training · Calisthenics
Archer Push-Up
Muscles · 4
Primary muscles
Secondary muscles
Equipment
No equipment listed
Mobility
Arm Circle
Muscles · 2
Primary muscles
Secondary muscles
Equipment
No equipment listed