Conditioning · Rowing
Arms-and-Body Rowing Drill
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 1
- Rowing Ergometer
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1,831 exercises · The complete public catalog
Strength Training · Bodybuilding
Arnold Press
Muscles · 3
Primary muscles
Secondary muscles
Equipment · 2
- Dumbbell
- Upright Utility Bench
Strength Training · Bodybuilding · Calisthenics
Assisted Dip
Muscles · 3
Primary muscles
Secondary muscles
Equipment · 1
- Assisted Pull-Up / Dip Machine
Strength Training · Bodybuilding
Assisted Nordic Hamstring Curl
Muscles · 1
Primary muscles
Equipment · 1
- Assisted Nordic Curl Machine
Sprinting
Assisted Overspeed Sprint
Muscles · 6
Primary muscles
Secondary muscles
Equipment · 1
- Motorized Sprint Assistance System
Strength Training · Bodybuilding · Calisthenics
Assisted Pull-Up
Muscles · 3
Primary muscles
Secondary muscles
Equipment · 1
- Assisted Pull-Up / Dip Machine
Running
Assisted Treadmill Run
Muscles · 5
Primary muscles
Secondary muscles
Equipment · 1
- Body-Weight-Support Treadmill
Mobility
Assisted-Stretching-Station Hamstring Stretch
Muscles · 2
Primary muscles
Secondary muscles
Equipment · 1
- Assisted Stretching Station
Strength Training · Functional Fitness
Atlas Stone Load
Muscles · 6
Primary muscles
Secondary muscles
Equipment · 2
- Atlas Stone
- Strongman Loading Platform
Strength Training · Functional Fitness
Atlas Stone to Shoulder
Muscles · 6
Primary muscles
Secondary muscles
Equipment · 1
- Atlas Stone
Kickboxing
Axe Kick
Muscles · 7
Primary muscles
Secondary muscles
Equipment
No equipment listed
Strength Training · Functional Fitness
Axle Clean and Press
Muscles · 6
Primary muscles
Secondary muscles
Equipment · 3
- Axle Barbell
- Barbell Collar (optional)
- Weight Plate (optional)
Strength Training · Functional Fitness
Axle Deadlift
Muscles · 5
Primary muscles
Secondary muscles
Equipment · 5
- Axle Barbell
- Barbell Collar (optional)
- Lifting Belt (optional)
- Lifting Straps (optional)
- Weight Plate (optional)
Sprinting · Conditioning
B-Skip
Muscles · 5
Primary muscles
Secondary muscles
Equipment
No equipment listed
Strength Training · Bodybuilding · Calisthenics
Back Extension
Muscles · 3
Primary muscles
Secondary muscles
Equipment · 1
- Back Extension Bench
Gymnastics
Back Handspring
Muscles · 5
Primary muscles
Secondary muscles
Equipment · 2
- Gymnastics Landing Mat
- Spring Floor
Gymnastics
Back Hip Circle
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 3
- Gymnastics Landing Mat
- Spotting Platform (optional)
- Uneven Bars
Kickboxing
Back Kick
Muscles · 7
Primary muscles
Secondary muscles
Equipment
No equipment listed
Gymnastics
Back Layout
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 2
- Gymnastics Landing Mat
- Spring Floor
Strength Training · Calisthenics · Gymnastics
Back Lever
Muscles · 5
Primary muscles
Secondary muscles
Equipment · 1
- Gymnastics Rings
Gymnastics
Back Pike
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 2
- Gymnastics Landing Mat
- Spring Floor
Gymnastics
Back Tuck
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 2
- Gymnastics Landing Mat
- Spring Floor
Gymnastics · Mobility
Back Walkover
Muscles · 5
Primary muscles
Secondary muscles
Equipment · 2
- Gymnastics Landing Mat
- Spring Floor
Combat Sports
Back-Control Drill
Muscles · 6
Primary muscles
Secondary muscles
Equipment · 1
- Combat Training Mat