Conditioning · Swimming
Backstroke
Muscles · 6
Primary muscles
Secondary muscles
Equipment · 2
- Backstroke Flags (optional)
- Pool Lane Line (optional)
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1,848 exercises · The complete public catalog
Swimming
Backstroke Body Rotation Drill
Muscles · 6
Primary muscles
Secondary muscles
Equipment · 1
- Pool Lane Line (optional)
Swimming
Backstroke Breakout
Muscles · 6
Primary muscles
Secondary muscles
Equipment · 1
- Pool Lane Line (optional)
Swimming
Backstroke Cup-on-Forehead Drill
Muscles · 6
Primary muscles
Secondary muscles
Equipment · 2
- Backstroke Flags (optional)
- Pool Lane Line (optional)
Swimming
Backstroke Double-Arm Drill
Muscles · 6
Primary muscles
Secondary muscles
Equipment · 1
- Pool Lane Line (optional)
Swimming
Backstroke Finish
Muscles · 6
Primary muscles
Secondary muscles
Equipment · 2
- Backstroke Flags (optional)
- Pool Lane Line (optional)
Swimming
Backstroke Flip Turn
Muscles · 5
Primary muscles
Secondary muscles
Equipment · 2
- Backstroke Flags (optional)
- Pool Lane Line (optional)
Muscles · 6
Primary muscles
Secondary muscles
Equipment · 1
- Pool Lane Line (optional)
Swimming
Backstroke Half-Recovery Drill
Muscles · 6
Primary muscles
Secondary muscles
Equipment · 1
- Pool Lane Line (optional)
Swimming
Backstroke Six-Kick Switch Drill
Muscles · 6
Primary muscles
Secondary muscles
Equipment · 1
- Pool Lane Line (optional)
Swimming
Backstroke Start
Muscles · 7
Primary muscles
Secondary muscles
Equipment · 2
- Pool Lane Line (optional)
- Swimming Starting Block
Swimming
Backstroke Start with Ledge
Muscles · 7
Primary muscles
Secondary muscles
Equipment · 3
- Backstroke Start Ledge
- Pool Lane Line (optional)
- Swimming Starting Block
Swimming
Backstroke Streamline Kick
Muscles · 6
Primary muscles
Secondary muscles
Equipment · 1
- Pool Lane Line (optional)
Swimming
Backstroke with Fins
Muscles · 6
Primary muscles
Secondary muscles
Equipment · 3
- Backstroke Flags (optional)
- Pool Lane Line (optional)
- Swim Fins
Swimming
Backstroke with Hand Paddles
Muscles · 6
Primary muscles
Secondary muscles
Equipment · 3
- Backstroke Flags (optional)
- Pool Lane Line (optional)
- Swim Hand Paddles
Swimming
Backstroke with Tempo Trainer
Muscles · 6
Primary muscles
Secondary muscles
Equipment · 3
- Backstroke Flags (optional)
- Pool Lane Line (optional)
- Swim Tempo Trainer
Muscles · 5
Primary muscles
Secondary muscles
Equipment · 2
- Backstroke Flags (optional)
- Pool Lane Line (optional)
Functional Fitness · Conditioning · Calisthenics
Backward Bear Crawl
Muscles · 7
Primary muscles
Secondary muscles
Equipment
No equipment listed
Boxing
Backward Boxing Shuffle
Muscles · 7
Primary muscles
Secondary muscles
Equipment
No equipment listed
Boxing
Backward Boxing Step
Muscles · 7
Primary muscles
Secondary muscles
Equipment
No equipment listed
Gymnastics
Backward Roll
Muscles · 2
Primary muscles
Secondary muscles
Equipment · 1
- Spring Floor
Gymnastics
Backward Roll to Handstand
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 2
- Gymnastics Landing Mat
- Spring Floor
Gymnastics
Backward Roll to Push-Up Position
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 1
- Spring Floor
Conditioning · Running
Backward Run
Muscles · 7
Primary muscles
Secondary muscles
Equipment
No equipment listed