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Every movement has a purpose

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great movement.

Explore the exercise library. See what each movement targets, find the equipment you need, and build a clearer picture of your training.

1,831 exercises · The complete public catalog

121–144 of 1,831 exercises

Alphabetical · Open a card’s muscles or equipment to explore

Strength Training · Functional Fitness · Conditioning

Backward Sled Drag

Muscles · 3
Front
Back

Primary muscles

  • Quadriceps

Secondary muscles

  • Calves
  • Glutes
Equipment · 2
  • Friction Weight Sled
  • Sled Harness
Backward Sprint demonstration thumbnail

Conditioning · Sprinting

Backward Sprint

Muscles · 7
Front
Back

Primary muscles

  • Calves
  • Glutes
  • Quadriceps

Secondary muscles

  • Core
  • Foot & Ankle Stabilizers
  • Hamstrings
  • Hip Flexors
Equipment

No equipment listed

Backward Walk demonstration thumbnail

Conditioning · Mobility · Walking

Backward Walk

Muscles · 6
Front
Back

Primary muscles

  • Calves
  • Quadriceps
  • Tibialis Anterior

Secondary muscles

  • Foot & Ankle Stabilizers
  • Glutes
  • Hamstrings
Equipment

No equipment listed

Gymnastics · Mobility

Balance Beam Arabesque Hold

Muscles · 3
Front
Back

Primary muscles

  • Foot & Ankle Stabilizers

Secondary muscles

  • Calves
  • Hip Abductors
Equipment · 2
  • Balance Beam
  • Gymnastics Landing Mat

Gymnastics

Balance Beam Cartwheel

Muscles · 5
Front
Back

Primary muscles

  • Glutes
  • Quadriceps

Secondary muscles

  • Calves
  • Front Delts
  • Hamstrings
Equipment · 2
  • Balance Beam
  • Gymnastics Landing Mat

Gymnastics

Balance Beam Forward Walk

Muscles · 3
Front
Back

Primary muscles

  • Foot & Ankle Stabilizers

Secondary muscles

  • Calves
  • Hip Abductors
Equipment · 2
  • Balance Beam
  • Gymnastics Landing Mat

Gymnastics

Balance Beam Front Walkover

Muscles · 5
Front
Back

Primary muscles

  • Glutes
  • Quadriceps

Secondary muscles

  • Calves
  • Front Delts
  • Hamstrings
Equipment · 2
  • Balance Beam
  • Gymnastics Landing Mat
Balance Beam Full Turn demonstration thumbnail

Gymnastics

Balance Beam Full Turn

Muscles · 3
Front
Back

Primary muscles

  • Foot & Ankle Stabilizers

Secondary muscles

  • Calves
  • Hip Abductors
Equipment · 2
  • Balance Beam
  • Gymnastics Landing Mat

Gymnastics

Balance Beam Half Turn

Muscles · 3
Front
Back

Primary muscles

  • Foot & Ankle Stabilizers

Secondary muscles

  • Calves
  • Hip Abductors
Equipment · 2
  • Balance Beam
  • Gymnastics Landing Mat
Balance Beam Handstand demonstration thumbnail

Gymnastics

Balance Beam Handstand

Muscles · 4
Front
Back

Primary muscles

  • Front Delts

Secondary muscles

  • Serratus Anterior
  • Side Delts
  • Triceps
Equipment · 2
  • Balance Beam
  • Gymnastics Landing Mat

Gymnastics

Balance Beam Passé Hold

Muscles · 3
Front
Back

Primary muscles

  • Foot & Ankle Stabilizers

Secondary muscles

  • Calves
  • Hip Abductors
Equipment · 2
  • Balance Beam
  • Gymnastics Landing Mat

Gymnastics

Balance Beam Relevé Walk

Muscles · 3
Front
Back

Primary muscles

  • Foot & Ankle Stabilizers

Secondary muscles

  • Calves
  • Hip Abductors
Equipment · 2
  • Balance Beam
  • Gymnastics Landing Mat

Gymnastics

Balance Beam Side Walk

Muscles · 3
Front
Back

Primary muscles

  • Foot & Ankle Stabilizers

Secondary muscles

  • Calves
  • Hip Abductors
Equipment · 2
  • Balance Beam
  • Gymnastics Landing Mat

Gymnastics

Balance Beam Split Jump

Muscles · 4
Front
Back

Primary muscles

  • Glutes
  • Quadriceps

Secondary muscles

  • Calves
  • Hamstrings
Equipment · 2
  • Balance Beam
  • Gymnastics Landing Mat

Gymnastics

Balance Beam Straight Jump

Muscles · 4
Front
Back

Primary muscles

  • Glutes
  • Quadriceps

Secondary muscles

  • Calves
  • Hamstrings
Equipment · 2
  • Balance Beam
  • Gymnastics Landing Mat

Gymnastics

Balance Beam Tuck Jump

Muscles · 4
Front
Back

Primary muscles

  • Glutes
  • Quadriceps

Secondary muscles

  • Calves
  • Hamstrings
Equipment · 2
  • Balance Beam
  • Gymnastics Landing Mat
Balance Board Stand demonstration thumbnail

Mobility

Balance Board Stand

Muscles · 3
Front
Back

Primary muscles

  • Foot & Ankle Stabilizers

Secondary muscles

  • Calves
  • Tibialis Anterior
Equipment · 1
  • Balance Board
Balance Pad Single-Leg Stand demonstration thumbnail

Mobility

Balance Pad Single-Leg Stand

Muscles · 3
Front
Back

Primary muscles

  • Foot & Ankle Stabilizers

Secondary muscles

  • Calves
  • Hip Abductors
Equipment · 1
  • Balance Pad
Balance Trainer Single-Leg Stand demonstration thumbnail

Conditioning · Mobility

Balance Trainer Single-Leg Stand

Muscles · 3
Front
Back

Primary muscles

  • Foot & Ankle Stabilizers

Secondary muscles

  • Calves
  • Hip Abductors
Equipment · 1
  • Balance Trainer

Strength Training · Bodybuilding

Band Ankle Eversion

Muscles · 1
Front
Back

Primary muscles

  • Foot & Ankle Stabilizers
Equipment · 1
  • Resistance Band

Strength Training · Bodybuilding

Band Ankle Inversion

Muscles · 1
Front
Back

Primary muscles

  • Foot & Ankle Stabilizers
Equipment · 1
  • Resistance Band
Band External Rotation demonstration thumbnail

Strength Training · Bodybuilding

Band External Rotation

Muscles · 1

Primary muscles

  • Rotator Cuff
Equipment · 1
  • Resistance Band
Band Face Pull demonstration thumbnail

Strength Training · Bodybuilding

Band Face Pull

Muscles · 3
Front
Back

Primary muscles

  • Rear Delts

Secondary muscles

  • Rotator Cuff
  • Traps
Equipment · 1
  • Resistance Band
Band Pull-Apart demonstration thumbnail

Strength Training · Bodybuilding

Band Pull-Apart

Muscles · 3
Front
Back

Primary muscles

  • Rear Delts

Secondary muscles

  • Rotator Cuff
  • Traps
Equipment · 1
  • Resistance Band