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Every movement has a purpose

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great movement.

Explore the exercise library. See what each movement targets, find the equipment you need, and build a clearer picture of your training.

1,831 exercises · The complete public catalog

145–168 of 1,831 exercises

Alphabetical · Open a card’s muscles or equipment to explore

Mobility

Band-Assisted Ankle Dorsiflexion

Muscles · 3
Front
Back

Primary muscles

  • Calves

Secondary muscles

  • Foot & Ankle Stabilizers
  • Tibialis Anterior
Equipment · 1
  • Resistance Band
Band-Assisted Dip demonstration thumbnail

Strength Training · Calisthenics

Band-Assisted Dip

Muscles · 3
Front
Back

Primary muscles

  • Triceps

Secondary muscles

  • Chest
  • Front Delts
Equipment · 2
  • Dip Bars
  • Resistance Band
Band-Assisted Hip Flexor Stretch demonstration thumbnail

Mobility

Band-Assisted Hip Flexor Stretch

Muscles · 3

Primary muscles

  • Hip Flexors

Secondary muscles

  • Glutes
  • Hip Abductors
Equipment · 1
  • Resistance Band
Band-Assisted Lat Stretch demonstration thumbnail

Mobility

Band-Assisted Lat Stretch

Muscles · 1
Back

Primary muscles

  • Lats
Equipment · 1
  • Resistance Band
Band-Assisted Pull-Up demonstration thumbnail

Strength Training · Calisthenics

Band-Assisted Pull-Up

Muscles · 3
Front
Back

Primary muscles

  • Lats

Secondary muscles

  • Biceps
  • Forearms
Equipment · 2
  • Pull-Up Bar
  • Resistance Band
Band-Assisted Shoulder Flexion demonstration thumbnail

Mobility

Band-Assisted Shoulder Flexion

Muscles · 2
Front

Primary muscles

  • Front Delts

Secondary muscles

  • Rotator Cuff
Equipment · 1
  • Resistance Band
Band-Resisted Back Squat demonstration thumbnail

Strength Training · Powerlifting

Band-Resisted Back Squat

Muscles · 4
Front
Back

Primary muscles

  • Quadriceps

Secondary muscles

  • Abs
  • Glutes
  • Hamstrings
Equipment · 8
  • Band Pegs
  • Barbell
  • Barbell Collar
  • Lifting Belt (optional)
  • Power Rack
  • Rack Safety Supports
  • Resistance Band
  • Weight Plate
Band-Resisted Bench Press demonstration thumbnail

Strength Training · Powerlifting

Band-Resisted Bench Press

Muscles · 3
Front
Back

Primary muscles

  • Chest

Secondary muscles

  • Front Delts
  • Triceps
Equipment · 9
  • Band Pegs
  • Barbell
  • Barbell Collar
  • Flat Bench
  • Power Rack
  • Rack Safety Supports
  • Resistance Band
  • Weight Plate
  • Wrist Wraps (optional)
Band-Resisted Deadlift demonstration thumbnail

Strength Training · Powerlifting

Band-Resisted Deadlift

Muscles · 4
Front
Back

Primary muscles

  • Glutes

Secondary muscles

  • Hamstrings
  • Lower Back
  • Traps
Equipment · 7
  • Band Pegs
  • Barbell
  • Barbell Collar
  • Lifting Belt (optional)
  • Resistance Band
  • Weight Plate
  • Weightlifting Platform

Conditioning · Sprinting

Band-Resisted Sprint

Muscles · 6
Front
Back

Primary muscles

  • Calves
  • Glutes
  • Hamstrings
  • Hip Flexors
  • Quadriceps

Secondary muscles

  • Core
Equipment · 2
  • Resistance Band
  • Sprint Resistance Harness
Banded Clamshell demonstration thumbnail

Strength Training · Bodybuilding

Banded Clamshell

Muscles · 2

Primary muscles

  • Hip Abductors

Secondary muscles

  • Glutes
Equipment · 2
  • Exercise Mat (optional)
  • Mini Resistance Band

Gymnastics

Bar Cast

Muscles · 4
Front
Back

Primary muscles

  • Lats
  • Shoulders

Secondary muscles

  • Abs
  • Forearms
Equipment · 3
  • Gymnastics Landing Mat
  • Spotting Platform (optional)
  • Uneven Bars
Bar Muscle-Up demonstration thumbnail

Strength Training · Functional Fitness · Conditioning · Calisthenics · Gymnastics

Bar Muscle-Up

Muscles · 5
Front
Back

Primary muscles

  • Lats
  • Triceps

Secondary muscles

  • Biceps
  • Chest
  • Forearms
Equipment · 1
  • Pull-Up Bar

Gymnastics

Bar Pullover

Muscles · 3
Front
Back

Primary muscles

  • Lats

Secondary muscles

  • Biceps
  • Forearms
Equipment · 3
  • Gymnastics Landing Mat
  • Spotting Platform (optional)
  • Uneven Bars
Bar Squat-On demonstration thumbnail

Gymnastics

Bar Squat-On

Muscles · 5
Front
Back

Primary muscles

  • Front Delts
  • Triceps

Secondary muscles

  • Abs
  • Hip Flexors
  • Serratus Anterior
Equipment · 3
  • Gymnastics Landing Mat
  • Spotting Platform (optional)
  • Uneven Bars

Gymnastics

Bar Straddle-On

Muscles · 5
Front
Back

Primary muscles

  • Front Delts
  • Triceps

Secondary muscles

  • Abs
  • Hip Flexors
  • Serratus Anterior
Equipment · 3
  • Gymnastics Landing Mat
  • Spotting Platform (optional)
  • Uneven Bars
Bar-Facing Burpee demonstration thumbnail

Functional Fitness · Conditioning · Calisthenics

Bar-Facing Burpee

Muscles · 5
Front
Back

Primary muscles

  • Chest
  • Quadriceps

Secondary muscles

  • Front Delts
  • Glutes
  • Triceps
Equipment · 1
  • Barbell
Barbell Back Squat demonstration thumbnail

Strength Training · Bodybuilding · Powerlifting · Functional Fitness

Barbell Back Squat

Muscles · 4
Front
Back

Primary muscles

  • Quadriceps

Secondary muscles

  • Abs
  • Glutes
  • Hamstrings
Equipment · 8
  • Barbell Collar
  • Knee Sleeves (optional)
  • Lifting Belt (optional)
  • Power Rack
  • Powerlifting Barbell
  • Rack Safety Supports
  • Weight Plate
  • Wrist Wraps (optional)
Barbell Bench Press demonstration thumbnail

Strength Training · Bodybuilding · Powerlifting

Barbell Bench Press

Muscles · 3
Front
Back

Primary muscles

  • Chest

Secondary muscles

  • Front Delts
  • Triceps
Equipment · 6
  • Barbell Collar
  • Lifting Belt (optional)
  • Olympic Flat Bench
  • Powerlifting Barbell
  • Weight Plate
  • Wrist Wraps (optional)
Barbell Bent-Over Row demonstration thumbnail

Strength Training · Bodybuilding

Barbell Bent-Over Row

Muscles · 4
Front
Back

Primary muscles

  • Lats
  • Traps

Secondary muscles

  • Biceps
  • Rear Delts
Equipment · 4
  • Barbell
  • Barbell Collar (optional)
  • Lifting Straps (optional)
  • Weight Plate (optional)
Barbell Curl demonstration thumbnail

Strength Training · Bodybuilding

Barbell Curl

Muscles · 2
Front
Back

Primary muscles

  • Biceps

Secondary muscles

  • Forearms
Equipment · 1
  • Barbell
Barbell Floor Press demonstration thumbnail

Strength Training · Bodybuilding · Powerlifting

Barbell Floor Press

Muscles · 3
Front
Back

Primary muscles

  • Triceps

Secondary muscles

  • Chest
  • Front Delts
Equipment · 6
  • Barbell
  • Barbell Collar
  • Power Rack
  • Rack Safety Supports
  • Weight Plate
  • Wrist Wraps (optional)
Barbell Glute Bridge demonstration thumbnail

Strength Training · Bodybuilding

Barbell Glute Bridge

Muscles · 2
Back

Primary muscles

  • Glutes

Secondary muscles

  • Hamstrings
Equipment · 5
  • Barbell
  • Barbell Collar
  • Barbell Pad
  • Exercise Mat
  • Weight Plate
Barbell Good Morning demonstration thumbnail

Strength Training · Bodybuilding · Powerlifting

Barbell Good Morning

Muscles · 3
Back

Primary muscles

  • Hamstrings

Secondary muscles

  • Glutes
  • Lower Back
Equipment · 6
  • Barbell
  • Barbell Collar
  • Lifting Belt (optional)
  • Power Rack
  • Rack Safety Supports
  • Weight Plate