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Every movement has a purpose

Find your next
great movement.

Explore the exercise library. See what each movement targets, find the equipment you need, and build a clearer picture of your training.

1,848 exercises · The complete public catalog

1825–1848 of 1,848 exercises

Alphabetical · Open a card’s muscles or equipment to explore

World's Greatest Stretch demonstration thumbnail
Muscles · 3

Primary muscles

  • Hip Flexors

Secondary muscles

  • Adductors
  • Hamstrings
Equipment · 1
  • Exercise Mat (optional)
Wrestling Arm-Drag Drill demonstration thumbnail
Muscles · 6
Front
Back

Primary muscles

  • Abs
  • Forearms
  • Lats

Secondary muscles

  • Biceps
  • Glutes
  • Quadriceps
Equipment · 1
  • Combat Training Mat

Combat Sports

Wrestling Back Step

Muscles · 6
Front
Back

Primary muscles

  • Calves
  • Glutes
  • Quadriceps

Secondary muscles

  • Abs
  • Foot & Ankle Stabilizers
  • Hip Abductors
Equipment · 1
  • Combat Training Mat
Wrestling Duckunder Drill demonstration thumbnail
Muscles · 6
Front
Back

Primary muscles

  • Abs
  • Forearms
  • Lats

Secondary muscles

  • Biceps
  • Glutes
  • Quadriceps
Equipment · 1
  • Combat Training Mat
Wrestling Hip Heist demonstration thumbnail

Combat Sports

Wrestling Hip Heist

Muscles · 6
Front
Back

Primary muscles

  • Abs
  • Glutes
  • Obliques

Secondary muscles

  • Front Delts
  • Hip Flexors
  • Triceps
Equipment · 1
  • Combat Training Mat
Wrestling Level Change demonstration thumbnail
Muscles · 6
Front
Back

Primary muscles

  • Glutes
  • Hip Flexors
  • Quadriceps

Secondary muscles

  • Abs
  • Calves
  • Hamstrings
Equipment · 1
  • Combat Training Mat
Wrestling Motion Drill demonstration thumbnail
Muscles · 6
Front
Back

Primary muscles

  • Calves
  • Glutes
  • Quadriceps

Secondary muscles

  • Abs
  • Foot & Ankle Stabilizers
  • Hip Abductors
Equipment · 1
  • Combat Training Mat
Wrestling Penetration Step demonstration thumbnail
Muscles · 6
Front
Back

Primary muscles

  • Glutes
  • Hip Flexors
  • Quadriceps

Secondary muscles

  • Abs
  • Calves
  • Hamstrings
Equipment · 1
  • Combat Training Mat
Wrestling Pummeling Drill demonstration thumbnail
Muscles · 6
Front
Back

Primary muscles

  • Abs
  • Forearms
  • Lats

Secondary muscles

  • Biceps
  • Glutes
  • Quadriceps
Equipment · 1
  • Combat Training Mat
Wrestling Sit-Out demonstration thumbnail

Combat Sports

Wrestling Sit-Out

Muscles · 6
Front
Back

Primary muscles

  • Abs
  • Glutes
  • Obliques

Secondary muscles

  • Front Delts
  • Hip Flexors
  • Triceps
Equipment · 1
  • Combat Training Mat
Wrestling Snapdown Drill demonstration thumbnail
Muscles · 6
Front
Back

Primary muscles

  • Abs
  • Forearms
  • Lats

Secondary muscles

  • Biceps
  • Glutes
  • Quadriceps
Equipment · 1
  • Combat Training Mat
Wrestling Sprawl demonstration thumbnail

Combat Sports

Wrestling Sprawl

Muscles · 6
Front
Back

Primary muscles

  • Chest
  • Glutes
  • Hamstrings

Secondary muscles

  • Abs
  • Quadriceps
  • Triceps
Equipment · 1
  • Combat Training Mat
Wrestling Stance Drill demonstration thumbnail
Muscles · 5
Front
Back

Primary muscles

  • Glutes
  • Quadriceps

Secondary muscles

  • Abs
  • Calves
  • Foot & Ankle Stabilizers
Equipment · 1
  • Combat Training Mat
Wrestling Stand-Up Escape demonstration thumbnail
Muscles · 6
Front
Back

Primary muscles

  • Abs
  • Glutes
  • Obliques

Secondary muscles

  • Hip Flexors
  • Lats
  • Triceps
Equipment · 1
  • Combat Training Mat
Wrestling Switch Drill demonstration thumbnail
Muscles · 6
Front
Back

Primary muscles

  • Abs
  • Glutes
  • Obliques

Secondary muscles

  • Hip Flexors
  • Lats
  • Triceps
Equipment · 1
  • Combat Training Mat
Wrist Roller demonstration thumbnail

Strength Training · Bodybuilding

Wrist Roller

Muscles · 1
Front
Back

Primary muscles

  • Forearms
Equipment · 3
  • Grip Loading Pin
  • Weight Plate
  • Wrist Roller
Wrist-Weight Lateral Raise demonstration thumbnail

Strength Training · Bodybuilding

Wrist-Weight Lateral Raise

Muscles · 2

Primary muscles

  • Side Delts

Secondary muscles

  • Front Delts
Equipment · 1
  • Wrist Weights
Yoga Backbender-Supported Backbend demonstration thumbnail
Muscles · 3
Front
Back

Primary muscles

  • Lower Back

Secondary muscles

  • Chest
  • Front Delts
Equipment · 3
  • Yoga Backbender
  • Yoga Blanket (optional)
  • Yoga Mat (optional)
Yoga Headstand Bench Pose demonstration thumbnail
Muscles · 4
Front
Back

Primary muscles

  • Traps

Secondary muscles

  • Abs
  • Front Delts
  • Triceps
Equipment · 2
  • Yoga Headstand Bench
  • Yoga Mat (optional)
Muscles · 3
Front
Back

Primary muscles

  • Lower Back

Secondary muscles

  • Chest
  • Front Delts
Equipment · 2
  • Yoga Mat (optional)
  • Yoga Wheel
Yoke Carry demonstration thumbnail

Strength Training · Functional Fitness

Yoke Carry

Muscles · 5
Front
Back

Primary muscles

  • Core
  • Traps

Secondary muscles

  • Calves
  • Glutes
  • Quadriceps
Equipment · 3
  • Barbell Collar (optional)
  • Strongman Yoke
  • Weight Plate (optional)
Zercher Squat demonstration thumbnail

Strength Training · Bodybuilding · Powerlifting

Zercher Squat

Muscles · 4
Front
Back

Primary muscles

  • Quadriceps

Secondary muscles

  • Abs
  • Biceps
  • Glutes
Equipment · 7
  • Barbell
  • Barbell Collar
  • Barbell Pad (optional)
  • Lifting Belt (optional)
  • Power Rack
  • Rack Safety Supports
  • Weight Plate
Zottman Curl demonstration thumbnail

Strength Training · Bodybuilding

Zottman Curl

Muscles · 2
Front
Back

Primary muscles

  • Biceps
  • Forearms
Equipment · 1
  • Dumbbell