Every movement has a purpose

Find your next
great movement.

Explore the exercise library. See what each movement targets, find the equipment you need, and build a clearer picture of your training.

1,831 exercises · The complete public catalog

1825–1831 of 1,831 exercises

Alphabetical · Open a card’s muscles or equipment to explore

Strength Training · Bodybuilding

Wrist-Weight Lateral Raise

Muscles · 2

Primary muscles

Side Delts

Secondary muscles

Front Delts

Equipment · 1

Wrist Weights

Mobility · Yoga

Yoga Backbender-Supported Backbend

Muscles · 3

Front

Back

Primary muscles

Lower Back

Secondary muscles

Chest
Front Delts

Equipment · 3

Yoga Backbender
Yoga Blanket (optional)
Yoga Mat

Yoga

Yoga Headstand Bench Pose

Muscles · 4

Front

Back

Primary muscles

Traps

Secondary muscles

Abs
Front Delts
Triceps

Equipment · 2

Yoga Headstand Bench
Yoga Mat (optional)

Mobility · Yoga

Yoga Wheel-Supported Backbend

Muscles · 3

Front

Back

Primary muscles

Lower Back

Secondary muscles

Chest
Front Delts

Equipment · 2

Yoga Mat
Yoga Wheel

Strength Training · Functional Fitness

Yoke Carry

Muscles · 5

Front

Back

Primary muscles

Core
Traps

Secondary muscles

Calves
Glutes
Quadriceps

Equipment · 3

Barbell Collar (optional)
Strongman Yoke
Weight Plate (optional)

Strength Training · Bodybuilding · Powerlifting

Zercher Squat

Muscles · 4

Front

Back

Primary muscles

Quadriceps

Secondary muscles

Abs
Biceps
Glutes

Equipment · 7

Barbell
Barbell Collar
Barbell Pad (optional)
Lifting Belt (optional)
Power Rack
Rack Safety Supports
Weight Plate

Strength Training · Bodybuilding

Zottman Curl

Muscles · 2

Front

Back

Primary muscles

Biceps
Forearms

Equipment · 1

Dumbbell