Strength Training · Bodybuilding · Calisthenics
Wide-Grip Push-Up
Muscles · 3
Primary muscles
Secondary muscles
Equipment
No equipment listed
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1,831 exercises · The complete public catalog
Strength Training · Bodybuilding
Wide-Grip Seated Cable Row
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 2
- Lat Pulldown Bar
- Lat Pulldown / Low Row Station
Mobility · Yoga
Wide-Legged Standing Forward Fold
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 2
- Yoga Block (optional)
- Yoga Mat (optional)
Strength Training · Bodybuilding
Wide-Stance Hack Squat
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 1
- Hack Squat Machine
Strength Training · Bodybuilding
Wide-Stance Leg Press
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 1
- 45-Degree Leg Press Machine
Strength Training · Calisthenics · Yoga
Wild Thing Pose
Muscles · 5
Primary muscles
Secondary muscles
Equipment · 1
- Yoga Mat (optional)
Mobility
Wobble Board Stand
Muscles · 3
Primary muscles
Secondary muscles
Equipment · 1
- Wobble Board
Mobility
World's Greatest Stretch
Muscles · 3
Primary muscles
Secondary muscles
Equipment · 1
- Exercise Mat (optional)
Combat Sports
Wrestling Arm-Drag Drill
Muscles · 6
Primary muscles
Secondary muscles
Equipment · 1
- Combat Training Mat
Combat Sports
Wrestling Back Step
Muscles · 6
Primary muscles
Secondary muscles
Equipment · 1
- Combat Training Mat
Combat Sports
Wrestling Duckunder Drill
Muscles · 6
Primary muscles
Secondary muscles
Equipment · 1
- Combat Training Mat
Combat Sports
Wrestling Hip Heist
Muscles · 6
Primary muscles
Secondary muscles
Equipment · 1
- Combat Training Mat
Combat Sports
Wrestling Level Change
Muscles · 6
Primary muscles
Secondary muscles
Equipment · 1
- Combat Training Mat
Combat Sports
Wrestling Motion Drill
Muscles · 6
Primary muscles
Secondary muscles
Equipment · 1
- Combat Training Mat
Combat Sports
Wrestling Penetration Step
Muscles · 6
Primary muscles
Secondary muscles
Equipment · 1
- Combat Training Mat
Combat Sports
Wrestling Pummeling Drill
Muscles · 6
Primary muscles
Secondary muscles
Equipment · 1
- Combat Training Mat
Combat Sports
Wrestling Sit-Out
Muscles · 6
Primary muscles
Secondary muscles
Equipment · 1
- Combat Training Mat
Combat Sports
Wrestling Snapdown Drill
Muscles · 6
Primary muscles
Secondary muscles
Equipment · 1
- Combat Training Mat
Combat Sports
Wrestling Sprawl
Muscles · 6
Primary muscles
Secondary muscles
Equipment · 1
- Combat Training Mat
Combat Sports
Wrestling Stance Drill
Muscles · 5
Primary muscles
Secondary muscles
Equipment · 1
- Combat Training Mat
Combat Sports
Wrestling Stand-Up Escape
Muscles · 6
Primary muscles
Secondary muscles
Equipment · 1
- Combat Training Mat
Combat Sports
Wrestling Switch Drill
Muscles · 6
Primary muscles
Secondary muscles
Equipment · 1
- Combat Training Mat
Mobility
Wrist Controlled Articular Rotation
Muscles · 1
Primary muscles
Equipment
No equipment listed
Strength Training · Bodybuilding
Wrist Roller
Muscles · 1
Primary muscles
Equipment · 3
- Grip Loading Pin
- Weight Plate
- Wrist Roller