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Explore the exercise library. See what each movement targets, find the equipment you need, and build a clearer picture of your training.

1,848 exercises · The complete public catalog

1801–1824 of 1,848 exercises

Alphabetical · Open a card’s muscles or equipment to explore

Warrior III Pose demonstration thumbnail
Muscles · 4
Front
Back

Primary muscles

  • Foot & Ankle Stabilizers

Secondary muscles

  • Abs
  • Glutes
  • Hip Abductors
Equipment · 3
  • Yoga Block (optional)
  • Yoga Chair (optional)
  • Yoga Mat (optional)
Weighted Back Extension demonstration thumbnail

Strength Training · Bodybuilding · Powerlifting

Weighted Back Extension

Muscles · 3
Back

Primary muscles

  • Lower Back

Secondary muscles

  • Glutes
  • Hamstrings
Equipment · 2
  • Back Extension Bench
  • Weight Plate
Weighted Decline Crunch demonstration thumbnail

Strength Training · Bodybuilding

Weighted Decline Crunch

Muscles · 2
Front

Primary muscles

  • Abs

Secondary muscles

  • Obliques
Equipment · 2
  • Abdominal Bench
  • Weight Plate
Weighted Muscle-Up demonstration thumbnail

Strength Training · Calisthenics · Gymnastics

Weighted Muscle-Up

Muscles · 5
Front
Back

Primary muscles

  • Lats
  • Triceps

Secondary muscles

  • Biceps
  • Chest
  • Forearms
Equipment · 3
  • Dip Belt
  • Pull-Up Bar
  • Weight Plate
Weighted Parallel-Bar Dip demonstration thumbnail

Strength Training · Bodybuilding · Calisthenics

Weighted Parallel-Bar Dip

Muscles · 3
Front
Back

Primary muscles

  • Chest
  • Triceps

Secondary muscles

  • Front Delts
Equipment · 3
  • Dip Bars
  • Dip Belt
  • Weight Plate
Weighted Plank demonstration thumbnail

Strength Training · Bodybuilding

Weighted Plank

Muscles · 3
Front
Back

Primary muscles

  • Abs

Secondary muscles

  • Glutes
  • Obliques
Equipment · 2
  • Exercise Mat (optional)
  • Weighted Vest
Weighted Pull-Up demonstration thumbnail

Strength Training · Bodybuilding · Calisthenics

Weighted Pull-Up

Muscles · 3
Front
Back

Primary muscles

  • Lats

Secondary muscles

  • Biceps
  • Traps
Equipment · 3
  • Dip Belt
  • Pull-Up Bar
  • Weight Plate
Weighted Push-Up demonstration thumbnail

Strength Training · Bodybuilding · Calisthenics

Weighted Push-Up

Muscles · 3
Front
Back

Primary muscles

  • Chest

Secondary muscles

  • Front Delts
  • Triceps
Equipment · 1
  • Weighted Vest
Wheel Pose demonstration thumbnail

Strength Training · Calisthenics · Yoga

Wheel Pose

Muscles · 5
Front
Back

Primary muscles

  • Front Delts

Secondary muscles

  • Glutes
  • Lower Back
  • Quadriceps
  • Triceps
Equipment · 4
  • Yoga Block (optional)
  • Yoga Chair (optional)
  • Yoga Mat (optional)
  • Yoga Strap (optional)
Wheeled Resistance Sled Push demonstration thumbnail

Strength Training · Functional Fitness · Conditioning

Wheeled Resistance Sled Push

Muscles · 5
Front
Back

Primary muscles

  • Glutes
  • Quadriceps

Secondary muscles

  • Abs
  • Calves
  • Front Delts
Equipment · 1
  • Wheeled Resistance Sled

Functional Fitness · Conditioning · Sprinting

Wheeled Sled Sprint

Muscles · 6
Front
Back

Primary muscles

  • Calves
  • Glutes
  • Hamstrings
  • Hip Flexors
  • Quadriceps

Secondary muscles

  • Core
Equipment · 2
  • Sled Harness
  • Wheeled Resistance Sled
Wicket Run demonstration thumbnail

Conditioning · Sprinting

Wicket Run

Muscles · 7
Front
Back

Primary muscles

  • Calves
  • Glutes
  • Hamstrings
  • Hip Flexors
  • Quadriceps

Secondary muscles

  • Core
  • Foot & Ankle Stabilizers
Equipment · 1
  • Training Hurdle
Wide-Angle Seated Forward Fold demonstration thumbnail
Muscles · 4
Front
Back

Primary muscles

  • Adductors

Secondary muscles

  • Glutes
  • Hamstrings
  • Lower Back
Equipment · 3
  • Yoga Blanket (optional)
  • Yoga Bolster (optional)
  • Yoga Mat (optional)
Wide-Grip Barbell Curl demonstration thumbnail

Strength Training · Bodybuilding

Wide-Grip Barbell Curl

Muscles · 2
Front
Back

Primary muscles

  • Biceps

Secondary muscles

  • Forearms
Equipment · 1
  • Short Straight Bar
Wide-Grip Bench Press demonstration thumbnail

Strength Training · Bodybuilding · Powerlifting

Wide-Grip Bench Press

Muscles · 3
Front
Back

Primary muscles

  • Chest

Secondary muscles

  • Front Delts
  • Triceps
Equipment · 6
  • Barbell Collar
  • Lifting Belt (optional)
  • Olympic Flat Bench
  • Powerlifting Barbell
  • Weight Plate
  • Wrist Wraps (optional)
Wide-Grip Lat Pulldown demonstration thumbnail

Strength Training · Bodybuilding

Wide-Grip Lat Pulldown

Muscles · 3
Front
Back

Primary muscles

  • Lats

Secondary muscles

  • Biceps
  • Traps
Equipment · 2
  • Lat Pulldown Bar
  • Lat Pulldown Machine
Wide-Grip Pull-Up demonstration thumbnail

Strength Training · Calisthenics

Wide-Grip Pull-Up

Muscles · 3
Front
Back

Primary muscles

  • Lats

Secondary muscles

  • Biceps
  • Forearms
Equipment · 1
  • Multi-Grip Pull-Up Bar
Wide-Grip Push-Up demonstration thumbnail

Strength Training · Bodybuilding · Calisthenics

Wide-Grip Push-Up

Muscles · 3
Front
Back

Primary muscles

  • Chest

Secondary muscles

  • Front Delts
  • Triceps
Equipment

No equipment listed

Wide-Grip Seated Cable Row demonstration thumbnail

Strength Training · Bodybuilding

Wide-Grip Seated Cable Row

Muscles · 4
Front
Back

Primary muscles

  • Lats
  • Traps

Secondary muscles

  • Biceps
  • Rear Delts
Equipment · 2
  • Lat Pulldown Bar
  • Lat Pulldown / Low Row Station
Wide-Legged Standing Forward Fold demonstration thumbnail
Muscles · 4
Front
Back

Primary muscles

  • Hamstrings

Secondary muscles

  • Adductors
  • Foot & Ankle Stabilizers
  • Lower Back
Equipment · 2
  • Yoga Block (optional)
  • Yoga Mat (optional)
Wide-Stance Hack Squat demonstration thumbnail

Strength Training · Bodybuilding

Wide-Stance Hack Squat

Muscles · 4
Front
Back

Primary muscles

  • Glutes

Secondary muscles

  • Adductors
  • Hamstrings
  • Quadriceps
Equipment · 1
  • Hack Squat Machine
Wide-Stance Leg Press demonstration thumbnail

Strength Training · Bodybuilding

Wide-Stance Leg Press

Muscles · 4
Front
Back

Primary muscles

  • Glutes

Secondary muscles

  • Adductors
  • Hamstrings
  • Quadriceps
Equipment · 1
  • 45-Degree Leg Press Machine
Wild Thing Pose demonstration thumbnail

Strength Training · Calisthenics · Yoga

Wild Thing Pose

Muscles · 5

Primary muscles

  • Side Delts

Secondary muscles

  • Glutes
  • Lower Back
  • Serratus Anterior
  • Triceps
Equipment · 1
  • Yoga Mat (optional)
Wobble Board Stand demonstration thumbnail
Muscles · 3
Front
Back

Primary muscles

  • Foot & Ankle Stabilizers

Secondary muscles

  • Calves
  • Tibialis Anterior
Equipment · 1
  • Wobble Board