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Every movement has a purpose

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Explore the exercise library. See what each movement targets, find the equipment you need, and build a clearer picture of your training.

1,831 exercises · The complete public catalog

1777–1800 of 1,831 exercises

Alphabetical · Open a card’s muscles or equipment to explore

Wall Sit demonstration thumbnail

Strength Training · Conditioning · Calisthenics

Wall Sit

Muscles · 3
Front
Back

Primary muscles

  • Quadriceps

Secondary muscles

  • Adductors
  • Glutes
Equipment

No equipment listed

Wall Sprint March demonstration thumbnail

Conditioning · Sprinting

Wall Sprint March

Muscles · 6
Front
Back

Primary muscles

  • Calves
  • Glutes
  • Hip Flexors
  • Quadriceps

Secondary muscles

  • Core
  • Foot & Ankle Stabilizers
Equipment

No equipment listed

Wall Sprint Switch demonstration thumbnail

Conditioning · Sprinting

Wall Sprint Switch

Muscles · 6
Front
Back

Primary muscles

  • Calves
  • Glutes
  • Hip Flexors
  • Quadriceps

Secondary muscles

  • Core
  • Foot & Ankle Stabilizers
Equipment

No equipment listed

Wall Walk demonstration thumbnail

Strength Training · Functional Fitness · Calisthenics · Gymnastics

Wall Walk

Muscles · 4
Front
Back

Primary muscles

  • Front Delts

Secondary muscles

  • Serratus Anterior
  • Side Delts
  • Triceps
Equipment · 1
  • Gymnastics Landing Mat
Wall-Ball Shot demonstration thumbnail

Strength Training · Functional Fitness · Conditioning

Wall-Ball Shot

Muscles · 5
Front
Back

Primary muscles

  • Front Delts
  • Glutes
  • Quadriceps

Secondary muscles

  • Core
  • Triceps
Equipment · 2
  • Wall Ball
  • Wall-Ball Target
Warrior I Pose demonstration thumbnail

Strength Training · Yoga

Warrior I Pose

Muscles · 4
Front
Back

Primary muscles

  • Quadriceps

Secondary muscles

  • Foot & Ankle Stabilizers
  • Glutes
  • Hip Flexors
Equipment · 1
  • Yoga Mat (optional)
Warrior II Pose demonstration thumbnail

Strength Training · Yoga

Warrior II Pose

Muscles · 4
Front
Back

Primary muscles

  • Quadriceps

Secondary muscles

  • Foot & Ankle Stabilizers
  • Glutes
  • Hip Flexors
Equipment · 1
  • Yoga Mat (optional)
Warrior III Pose demonstration thumbnail

Yoga

Warrior III Pose

Muscles · 4
Front
Back

Primary muscles

  • Foot & Ankle Stabilizers

Secondary muscles

  • Abs
  • Glutes
  • Hip Abductors
Equipment · 3
  • Yoga Block (optional)
  • Yoga Chair (optional)
  • Yoga Mat (optional)
Weighted Back Extension demonstration thumbnail

Strength Training · Bodybuilding · Powerlifting

Weighted Back Extension

Muscles · 3
Back

Primary muscles

  • Lower Back

Secondary muscles

  • Glutes
  • Hamstrings
Equipment · 2
  • Back Extension Bench
  • Weight Plate
Weighted Decline Crunch demonstration thumbnail

Strength Training · Bodybuilding

Weighted Decline Crunch

Muscles · 2
Front

Primary muscles

  • Abs

Secondary muscles

  • Obliques
Equipment · 2
  • Abdominal Bench
  • Weight Plate
Weighted Muscle-Up demonstration thumbnail

Strength Training · Calisthenics · Gymnastics

Weighted Muscle-Up

Muscles · 5
Front
Back

Primary muscles

  • Lats
  • Triceps

Secondary muscles

  • Biceps
  • Chest
  • Forearms
Equipment · 3
  • Dip Belt
  • Pull-Up Bar
  • Weight Plate
Weighted Parallel-Bar Dip demonstration thumbnail

Strength Training · Bodybuilding · Calisthenics

Weighted Parallel-Bar Dip

Muscles · 3
Front
Back

Primary muscles

  • Chest
  • Triceps

Secondary muscles

  • Front Delts
Equipment · 3
  • Dip Bars
  • Dip Belt
  • Weight Plate
Weighted Plank demonstration thumbnail

Strength Training · Bodybuilding

Weighted Plank

Muscles · 3
Front
Back

Primary muscles

  • Abs

Secondary muscles

  • Glutes
  • Obliques
Equipment · 2
  • Exercise Mat
  • Weighted Vest
Weighted Pull-Up demonstration thumbnail

Strength Training · Bodybuilding · Calisthenics

Weighted Pull-Up

Muscles · 3
Front
Back

Primary muscles

  • Lats

Secondary muscles

  • Biceps
  • Traps
Equipment · 3
  • Dip Belt
  • Pull-Up Bar
  • Weight Plate
Weighted Push-Up demonstration thumbnail

Strength Training · Bodybuilding · Calisthenics

Weighted Push-Up

Muscles · 3
Front
Back

Primary muscles

  • Chest

Secondary muscles

  • Front Delts
  • Triceps
Equipment · 1
  • Weighted Vest
Wheel Pose demonstration thumbnail

Strength Training · Calisthenics · Yoga

Wheel Pose

Muscles · 5
Front
Back

Primary muscles

  • Front Delts

Secondary muscles

  • Glutes
  • Lower Back
  • Quadriceps
  • Triceps
Equipment · 4
  • Yoga Block (optional)
  • Yoga Chair (optional)
  • Yoga Mat
  • Yoga Strap (optional)

Strength Training · Functional Fitness · Conditioning

Wheeled Resistance Sled Push

Muscles · 5
Front
Back

Primary muscles

  • Glutes
  • Quadriceps

Secondary muscles

  • Abs
  • Calves
  • Front Delts
Equipment · 1
  • Wheeled Resistance Sled

Functional Fitness · Conditioning · Sprinting

Wheeled Sled Sprint

Muscles · 6
Front
Back

Primary muscles

  • Calves
  • Glutes
  • Hamstrings
  • Hip Flexors
  • Quadriceps

Secondary muscles

  • Core
Equipment · 2
  • Sled Harness
  • Wheeled Resistance Sled
Wicket Run demonstration thumbnail

Conditioning · Sprinting

Wicket Run

Muscles · 7
Front
Back

Primary muscles

  • Calves
  • Glutes
  • Hamstrings
  • Hip Flexors
  • Quadriceps

Secondary muscles

  • Core
  • Foot & Ankle Stabilizers
Equipment · 1
  • Training Hurdle
Wide-Angle Seated Forward Fold demonstration thumbnail

Mobility · Yoga

Wide-Angle Seated Forward Fold

Muscles · 4
Front
Back

Primary muscles

  • Adductors

Secondary muscles

  • Glutes
  • Hamstrings
  • Lower Back
Equipment · 3
  • Yoga Blanket (optional)
  • Yoga Bolster (optional)
  • Yoga Mat
Wide-Grip Barbell Curl demonstration thumbnail

Strength Training · Bodybuilding

Wide-Grip Barbell Curl

Muscles · 2
Front
Back

Primary muscles

  • Biceps

Secondary muscles

  • Forearms
Equipment · 1
  • Short Straight Bar
Wide-Grip Bench Press demonstration thumbnail

Strength Training · Bodybuilding · Powerlifting

Wide-Grip Bench Press

Muscles · 3
Front
Back

Primary muscles

  • Chest

Secondary muscles

  • Front Delts
  • Triceps
Equipment · 6
  • Barbell Collar
  • Lifting Belt (optional)
  • Olympic Flat Bench
  • Powerlifting Barbell
  • Weight Plate
  • Wrist Wraps (optional)
Wide-Grip Lat Pulldown demonstration thumbnail

Strength Training · Bodybuilding

Wide-Grip Lat Pulldown

Muscles · 3
Front
Back

Primary muscles

  • Lats

Secondary muscles

  • Biceps
  • Traps
Equipment · 2
  • Lat Pulldown Bar
  • Lat Pulldown Machine
Wide-Grip Pull-Up demonstration thumbnail

Strength Training · Calisthenics

Wide-Grip Pull-Up

Muscles · 3
Front
Back

Primary muscles

  • Lats

Secondary muscles

  • Biceps
  • Forearms
Equipment · 1
  • Multi-Grip Pull-Up Bar