Functional Fitness · Conditioning
Upper-Body Cycling
Muscles · 5
Primary muscles
Secondary muscles
Equipment · 1
- Upper-Body Ergometer
Every movement has a purposeFind your next
great movement.
Explore the exercise library. See what each movement targets, find the equipment you need, and build a clearer picture of your training.
1,831 exercises · The complete public catalog
Boxing · Kickboxing
Uppercut Punch
Muscles · 6
Primary muscles
Secondary muscles
Equipment
No equipment listed
Kickboxing
Upward Elbow Strike
Muscles · 5
Primary muscles
Secondary muscles
Equipment
No equipment listed
Mobility · Yoga
Upward Salute Pose
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 1
- Yoga Mat (optional)
Strength Training · Yoga
Upward-Facing Dog
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 1
- Yoga Mat (optional)
Strength Training · Calisthenics · Gymnastics
V-Sit
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 2
- Gymnastics Landing Mat
- Parallettes
Strength Training · Bodybuilding
V-Squat
Muscles · 3
Primary muscles
Secondary muscles
Equipment · 1
- V-Squat Machine
Gymnastics
Vault Hurdle to Springboard
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 2
- Gymnastics Landing Mat
- Vault Springboard
Conditioning
Vertical Climber Training
Muscles · 8
Primary muscles
Secondary muscles
Equipment · 1
- Vertical Climber
Functional Fitness · Conditioning · Calisthenics
Vertical Jump
Muscles · 4
Primary muscles
Secondary muscles
Equipment
No equipment listed
Strength Training · Bodybuilding
Vertical Leg Press
Muscles · 3
Primary muscles
Secondary muscles
Equipment · 1
- Vertical Leg Press Machine
Swimming
Vertical Scull
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 1
- Pool Lane Line (optional)
Mobility
Walking Knee Hug
Muscles · 2
Primary muscles
Secondary muscles
Equipment
No equipment listed
Strength Training · Functional Fitness · Calisthenics
Walking Lunge
Muscles · 3
Primary muscles
Secondary muscles
Equipment
No equipment listed
Mind Body · Walking
Walking Meditation
Muscles · 4
Primary muscles
Secondary muscles
Equipment
No equipment listed
Mobility
Walking Quadriceps Pull
Muscles · 2
Primary muscles
Secondary muscles
Equipment
No equipment listed
Mobility
Wall Angel
Muscles · 3
Primary muscles
Secondary muscles
Equipment
No equipment listed
Strength Training · Calisthenics · Gymnastics
Wall Handstand
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 2
- Gymnastics Landing Mat
- Spring Floor
Strength Training · Calisthenics · Gymnastics
Wall Handstand Hold
Muscles · 3
Primary muscles
Secondary muscles
Equipment · 1
- Gymnastics Landing Mat
Conditioning · Boxing
Wall Pad Boxing
Muscles · 7
Primary muscles
Secondary muscles
Equipment · 3
- Boxing Training Gloves
- Hand Wraps
- Wall-Mounted Striking Pad
Boxing
Wall Pad Entry-and-Exit Drill
Muscles · 7
Primary muscles
Secondary muscles
Equipment · 3
- Boxing Training Gloves
- Hand Wraps
- Wall-Mounted Striking Pad
Boxing
Wall Pad Lead Hook
Muscles · 6
Primary muscles
Secondary muscles
Equipment · 3
- Boxing Training Gloves
- Hand Wraps
- Wall-Mounted Striking Pad
Boxing
Wall Pad Rear Uppercut
Muscles · 6
Primary muscles
Secondary muscles
Equipment · 3
- Boxing Training Gloves
- Hand Wraps
- Wall-Mounted Striking Pad
Boxing
Wall Pad Straight Punch
Muscles · 6
Primary muscles
Secondary muscles
Equipment · 3
- Boxing Training Gloves
- Hand Wraps
- Wall-Mounted Striking Pad