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Every movement has a purpose

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great movement.

Explore the exercise library. See what each movement targets, find the equipment you need, and build a clearer picture of your training.

1,848 exercises · The complete public catalog

1753–1776 of 1,848 exercises

Alphabetical · Open a card’s muscles or equipment to explore

Tumbling Track Back Handspring demonstration thumbnail
Muscles · 5
Front
Back

Primary muscles

  • Glutes
  • Quadriceps

Secondary muscles

  • Calves
  • Front Delts
  • Hamstrings
Equipment · 2
  • Gymnastics Landing Mat
  • Tumbling Track
Tumbling Track Back Tuck demonstration thumbnail
Muscles · 4
Front
Back

Primary muscles

  • Glutes
  • Quadriceps

Secondary muscles

  • Calves
  • Hamstrings
Equipment · 2
  • Gymnastics Landing Mat
  • Tumbling Track
Tumbling Track Front Handspring demonstration thumbnail
Muscles · 5
Front
Back

Primary muscles

  • Glutes
  • Quadriceps

Secondary muscles

  • Calves
  • Front Delts
  • Hamstrings
Equipment · 2
  • Gymnastics Landing Mat
  • Tumbling Track
Tumbling Track Front Tuck demonstration thumbnail
Muscles · 4
Front
Back

Primary muscles

  • Glutes
  • Quadriceps

Secondary muscles

  • Calves
  • Hamstrings
Equipment · 2
  • Gymnastics Landing Mat
  • Tumbling Track
Tumbling Track Roundoff demonstration thumbnail
Muscles · 5
Front
Back

Primary muscles

  • Glutes
  • Quadriceps

Secondary muscles

  • Calves
  • Front Delts
  • Hamstrings
Equipment · 2
  • Gymnastics Landing Mat
  • Tumbling Track
Turkish Get-Up demonstration thumbnail

Strength Training · Functional Fitness

Turkish Get-Up

Muscles · 5
Front
Back

Primary muscles

  • Obliques
  • Rotator Cuff

Secondary muscles

  • Front Delts
  • Glutes
  • Triceps
Equipment · 1
  • Kettlebell
Turtle Back Take demonstration thumbnail

Combat Sports

Turtle Back Take

Muscles · 6
Front
Back

Primary muscles

  • Abs
  • Chest
  • Lats

Secondary muscles

  • Adductors
  • Forearms
  • Glutes
Equipment · 1
  • Combat Training Mat
Turtle-to-Guard Recovery demonstration thumbnail
Muscles · 6
Front
Back

Primary muscles

  • Abs
  • Glutes
  • Obliques

Secondary muscles

  • Hip Flexors
  • Lats
  • Triceps
Equipment · 1
  • Combat Training Mat
Uchi-Mata demonstration thumbnail

Combat Sports

Uchi-Mata

Muscles · 6
Front
Back

Primary muscles

  • Glutes
  • Lats
  • Quadriceps

Secondary muscles

  • Abs
  • Forearms
  • Hamstrings
Equipment · 1
  • Combat Training Mat
Uchi-Mata Entry Drill demonstration thumbnail
Muscles · 6
Front
Back

Primary muscles

  • Glutes
  • Lats
  • Quadriceps

Secondary muscles

  • Abs
  • Forearms
  • Hamstrings
Equipment · 1
  • Combat Training Mat
Underhand Barbell Row demonstration thumbnail

Strength Training · Bodybuilding

Underhand Barbell Row

Muscles · 4
Front
Back

Primary muscles

  • Lats

Secondary muscles

  • Biceps
  • Rear Delts
  • Traps
Equipment · 4
  • Barbell
  • Barbell Collar (optional)
  • Lifting Straps (optional)
  • Weight Plate (optional)
Underhand Lat Pulldown demonstration thumbnail

Strength Training · Bodybuilding

Underhand Lat Pulldown

Muscles · 3
Front
Back

Primary muscles

  • Biceps
  • Lats

Secondary muscles

  • Traps
Equipment · 2
  • Lat Pulldown Bar
  • Lat Pulldown Machine
Underwater Treadmill Run demonstration thumbnail

Conditioning · Running · Aquatic Conditioning

Underwater Treadmill Run

Muscles · 6
Front
Back

Primary muscles

  • Glutes
  • Hip Flexors
  • Quadriceps

Secondary muscles

  • Calves
  • Core
  • Hamstrings
Equipment · 1
  • Underwater Treadmill
Underwater Treadmill Walk demonstration thumbnail

Conditioning · Walking · Aquatic Conditioning

Underwater Treadmill Walk

Muscles · 6
Front
Back

Primary muscles

  • Glutes
  • Hip Flexors
  • Quadriceps

Secondary muscles

  • Calves
  • Core
  • Hamstrings
Equipment · 1
  • Underwater Treadmill
Uneven-Bar Squat-On Jump to High Bar demonstration thumbnail
Muscles · 4
Front
Back

Primary muscles

  • Lats
  • Shoulders

Secondary muscles

  • Abs
  • Forearms
Equipment · 3
  • Gymnastics Landing Mat
  • Spotting Platform (optional)
  • Uneven Bars
Upper Trapezius Stretch demonstration thumbnail
Muscles · 2
Front
Back

Primary muscles

  • Neck

Secondary muscles

  • Traps
Equipment · 1
  • Exercise Mat (optional)
Upper-Body Cycling demonstration thumbnail

Functional Fitness · Conditioning

Upper-Body Cycling

Muscles · 5
Front
Back

Primary muscles

  • Front Delts

Secondary muscles

  • Biceps
  • Chest
  • Lats
  • Triceps
Equipment · 1
  • Upper-Body Ergometer
Uppercut Punch demonstration thumbnail

Boxing · Kickboxing

Uppercut Punch

Muscles · 6
Front
Back

Primary muscles

  • Biceps
  • Front Delts
  • Obliques

Secondary muscles

  • Calves
  • Chest
  • Quadriceps
Equipment

No equipment listed

Upward Elbow Strike demonstration thumbnail
Muscles · 5
Front
Back

Primary muscles

  • Chest
  • Front Delts
  • Triceps

Secondary muscles

  • Obliques
  • Serratus Anterior
Equipment

No equipment listed

Upward Salute Pose demonstration thumbnail

Mobility · Yoga

Upward Salute Pose

Muscles · 4
Front
Back

Primary muscles

  • Front Delts

Secondary muscles

  • Abs
  • Serratus Anterior
  • Triceps
Equipment · 1
  • Yoga Mat (optional)
Upward-Facing Dog demonstration thumbnail

Strength Training · Yoga

Upward-Facing Dog

Muscles · 4
Front
Back

Primary muscles

  • Lower Back

Secondary muscles

  • Chest
  • Front Delts
  • Triceps
Equipment · 1
  • Yoga Mat (optional)
V-Sit demonstration thumbnail

Strength Training · Calisthenics · Gymnastics

V-Sit

Muscles · 4
Front
Back

Primary muscles

  • Abs
  • Hip Flexors

Secondary muscles

  • Quadriceps
  • Triceps
Equipment · 2
  • Gymnastics Landing Mat
  • Parallettes
V-Squat demonstration thumbnail

Strength Training · Bodybuilding

V-Squat

Muscles · 3
Front
Back

Primary muscles

  • Quadriceps

Secondary muscles

  • Adductors
  • Glutes
Equipment · 1
  • V-Squat Machine
Vault Hurdle to Springboard demonstration thumbnail
Muscles · 4
Front
Back

Primary muscles

  • Glutes
  • Quadriceps

Secondary muscles

  • Calves
  • Hamstrings
Equipment · 2
  • Gymnastics Landing Mat
  • Vault Springboard