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Every movement has a purpose

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great movement.

Explore the exercise library. See what each movement targets, find the equipment you need, and build a clearer picture of your training.

1,848 exercises · The complete public catalog

1729–1752 of 1,848 exercises

Alphabetical · Open a card’s muscles or equipment to explore

Trampoline Pike Jump demonstration thumbnail
Muscles · 4
Front
Back

Primary muscles

  • Glutes
  • Quadriceps

Secondary muscles

  • Calves
  • Hamstrings
Equipment · 2
  • Spotting Platform (optional)
  • Trampoline
Trampoline Seat Drop demonstration thumbnail
Muscles · 2
Front

Primary muscles

  • Abs

Secondary muscles

  • Hip Flexors
Equipment · 2
  • Spotting Platform (optional)
  • Trampoline
Trampoline Straddle Jump demonstration thumbnail
Muscles · 4
Front
Back

Primary muscles

  • Glutes
  • Quadriceps

Secondary muscles

  • Calves
  • Hamstrings
Equipment · 2
  • Spotting Platform (optional)
  • Trampoline
Trampoline Straight Jump demonstration thumbnail
Muscles · 4
Front
Back

Primary muscles

  • Glutes
  • Quadriceps

Secondary muscles

  • Calves
  • Hamstrings
Equipment · 2
  • Spotting Platform (optional)
  • Trampoline
Trampoline Tuck Jump demonstration thumbnail
Muscles · 4
Front
Back

Primary muscles

  • Glutes
  • Quadriceps

Secondary muscles

  • Calves
  • Hamstrings
Equipment · 2
  • Spotting Platform (optional)
  • Trampoline
Trap Bar Carry demonstration thumbnail

Strength Training · Functional Fitness · Conditioning · Walking

Trap Bar Carry

Muscles · 6
Front
Back

Primary muscles

  • Core
  • Forearms
  • Traps

Secondary muscles

  • Glutes
  • Hamstrings
  • Quadriceps
Equipment · 1
  • Trap Barbell
Trap Bar Deadlift demonstration thumbnail

Strength Training · Bodybuilding · Powerlifting · Functional Fitness

Trap Bar Deadlift

Muscles · 4
Front
Back

Primary muscles

  • Quadriceps

Secondary muscles

  • Glutes
  • Hamstrings
  • Traps
Equipment · 5
  • Barbell Collar
  • Lifting Belt (optional)
  • Trap Barbell
  • Weight Plate
  • Weightlifting Platform
Trap Bar Shrug demonstration thumbnail

Strength Training · Bodybuilding

Trap Bar Shrug

Muscles · 2
Front
Back

Primary muscles

  • Traps

Secondary muscles

  • Forearms
Equipment · 4
  • Barbell Collar (optional)
  • Lifting Straps (optional)
  • Trap Barbell
  • Weight Plate (optional)
Trap-and-Roll Mount Escape demonstration thumbnail
Muscles · 6
Front
Back

Primary muscles

  • Abs
  • Glutes
  • Obliques

Secondary muscles

  • Hip Flexors
  • Lats
  • Triceps
Equipment · 1
  • Combat Training Mat
Treading Water demonstration thumbnail

Swimming · Aquatic Conditioning

Treading Water

Muscles · 6
Front
Back

Primary muscles

  • Adductors
  • Hip Flexors

Secondary muscles

  • Core
  • Hamstrings
  • Hip Abductors
  • Quadriceps
Equipment

No equipment listed

Treadmill Hike demonstration thumbnail

Conditioning · Hiking

Treadmill Hike

Muscles · 4
Front
Back

Primary muscles

  • Glutes
  • Quadriceps

Secondary muscles

  • Calves
  • Hamstrings
Equipment · 1
  • Treadmill
Treadmill Ruck demonstration thumbnail

Strength Training · Conditioning · Rucking

Treadmill Ruck

Muscles · 7
Front
Back

Primary muscles

  • Calves
  • Glutes
  • Quadriceps

Secondary muscles

  • Core
  • Hamstrings
  • Lower Back
  • Traps
Equipment · 2
  • Training Rucksack
  • Treadmill
Treadmill Run demonstration thumbnail

Conditioning · Running

Treadmill Run

Muscles · 6
Front
Back

Primary muscles

  • Calves
  • Glutes
  • Quadriceps

Secondary muscles

  • Core
  • Hamstrings
  • Hip Flexors
Equipment · 1
  • Treadmill
Treadmill Walk demonstration thumbnail

Conditioning · Walking

Treadmill Walk

Muscles · 6
Front
Back

Primary muscles

  • Calves
  • Glutes
  • Quadriceps

Secondary muscles

  • Hamstrings
  • Hip Flexors
  • Tibialis Anterior
Equipment · 1
  • Treadmill
Tree Pose demonstration thumbnail

Mobility · Yoga

Tree Pose

Muscles · 4
Front
Back

Primary muscles

  • Foot & Ankle Stabilizers

Secondary muscles

  • Abs
  • Glutes
  • Hip Abductors
Equipment · 2
  • Yoga Chair (optional)
  • Yoga Mat (optional)
Trekking Pole Hike demonstration thumbnail

Conditioning · Hiking

Trekking Pole Hike

Muscles · 5
Front
Back

Primary muscles

  • Glutes
  • Quadriceps

Secondary muscles

  • Calves
  • Lats
  • Triceps
Equipment · 1
  • Trekking Poles
Triangle Pose demonstration thumbnail

Mobility · Yoga

Triangle Pose

Muscles · 4
Front
Back

Primary muscles

  • Adductors

Secondary muscles

  • Foot & Ankle Stabilizers
  • Hamstrings
  • Obliques
Equipment · 2
  • Yoga Block (optional)
  • Yoga Mat (optional)
Tripod Headstand Pose demonstration thumbnail

Calisthenics · Yoga

Tripod Headstand Pose

Muscles · 5
Front
Back

Primary muscles

  • Front Delts

Secondary muscles

  • Abs
  • Serratus Anterior
  • Traps
  • Triceps
Equipment · 2
  • Yoga Blanket (optional)
  • Yoga Mat (optional)
Tuck Back Lever demonstration thumbnail

Strength Training · Calisthenics · Gymnastics

Tuck Back Lever

Muscles · 5
Front
Back

Primary muscles

  • Chest
  • Front Delts

Secondary muscles

  • Lats
  • Rotator Cuff
  • Triceps
Equipment · 1
  • Gymnastics Rings
Tuck Front Lever demonstration thumbnail

Strength Training · Calisthenics · Gymnastics

Tuck Front Lever

Muscles · 4
Front
Back

Primary muscles

  • Lats

Secondary muscles

  • Abs
  • Rear Delts
  • Rotator Cuff
Equipment · 1
  • Pull-Up Bar
Tuck Human Flag demonstration thumbnail

Strength Training · Calisthenics

Tuck Human Flag

Muscles · 3
Front
Back

Primary muscles

  • Obliques

Secondary muscles

  • Front Delts
  • Lats
Equipment · 1
  • Stall Bars
Tuck Jump demonstration thumbnail

Functional Fitness · Conditioning · Calisthenics · Gymnastics

Tuck Jump

Muscles · 4
Front
Back

Primary muscles

  • Glutes
  • Quadriceps

Secondary muscles

  • Calves
  • Hamstrings
Equipment

No equipment listed

Tuck L-Sit demonstration thumbnail

Strength Training · Calisthenics · Gymnastics

Tuck L-Sit

Muscles · 3
Front
Back

Primary muscles

  • Abs
  • Hip Flexors

Secondary muscles

  • Triceps
Equipment · 1
  • Parallettes
Tuck Planche demonstration thumbnail

Strength Training · Calisthenics · Gymnastics

Tuck Planche

Muscles · 4
Front
Back

Primary muscles

  • Front Delts

Secondary muscles

  • Chest
  • Serratus Anterior
  • Triceps
Equipment

No equipment listed