Mobility · Yoga
Triangle Pose
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 2
- Yoga Block (optional)
- Yoga Mat (optional)
Every movement has a purposeFind your next
great movement.
Explore the exercise library. See what each movement targets, find the equipment you need, and build a clearer picture of your training.
1,831 exercises · The complete public catalog
Calisthenics · Yoga
Tripod Headstand Pose
Muscles · 5
Primary muscles
Secondary muscles
Equipment · 2
- Yoga Blanket (optional)
- Yoga Mat
Strength Training · Calisthenics · Gymnastics
Tuck Back Lever
Muscles · 5
Primary muscles
Secondary muscles
Equipment · 1
- Gymnastics Rings
Strength Training · Calisthenics · Gymnastics
Tuck Front Lever
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 1
- Pull-Up Bar
Strength Training · Calisthenics
Tuck Human Flag
Muscles · 3
Primary muscles
Secondary muscles
Equipment · 1
- Stall Bars
Functional Fitness · Conditioning · Calisthenics · Gymnastics
Tuck Jump
Muscles · 4
Primary muscles
Secondary muscles
Equipment
No equipment listed
Strength Training · Calisthenics · Gymnastics
Tuck L-Sit
Muscles · 3
Primary muscles
Secondary muscles
Equipment · 1
- Parallettes
Strength Training · Calisthenics · Gymnastics
Tuck Planche
Muscles · 4
Primary muscles
Secondary muscles
Equipment
No equipment listed
Gymnastics
Tumbling Track Back Handspring
Muscles · 5
Primary muscles
Secondary muscles
Equipment · 2
- Gymnastics Landing Mat
- Tumbling Track
Gymnastics
Tumbling Track Back Tuck
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 2
- Gymnastics Landing Mat
- Tumbling Track
Gymnastics
Tumbling Track Front Handspring
Muscles · 5
Primary muscles
Secondary muscles
Equipment · 2
- Gymnastics Landing Mat
- Tumbling Track
Gymnastics
Tumbling Track Front Tuck
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 2
- Gymnastics Landing Mat
- Tumbling Track
Gymnastics
Tumbling Track Roundoff
Muscles · 5
Primary muscles
Secondary muscles
Equipment · 2
- Gymnastics Landing Mat
- Tumbling Track
Strength Training · Functional Fitness
Turkish Get-Up
Muscles · 5
Primary muscles
Secondary muscles
Equipment · 1
- Kettlebell
Combat Sports
Turtle Back Take
Muscles · 6
Primary muscles
Secondary muscles
Equipment · 1
- Combat Training Mat
Combat Sports
Turtle-to-Guard Recovery
Muscles · 6
Primary muscles
Secondary muscles
Equipment · 1
- Combat Training Mat
Combat Sports
Uchi-Mata
Muscles · 6
Primary muscles
Secondary muscles
Equipment · 1
- Combat Training Mat
Combat Sports
Uchi-Mata Entry Drill
Muscles · 6
Primary muscles
Secondary muscles
Equipment · 1
- Combat Training Mat
Strength Training · Bodybuilding
Underhand Barbell Row
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 4
- Barbell
- Barbell Collar (optional)
- Lifting Straps (optional)
- Weight Plate (optional)
Strength Training · Bodybuilding
Underhand Lat Pulldown
Muscles · 3
Primary muscles
Secondary muscles
Equipment · 2
- Lat Pulldown Bar
- Lat Pulldown Machine
Conditioning · Running · Aquatic Conditioning
Underwater Treadmill Run
Muscles · 6
Primary muscles
Secondary muscles
Equipment · 1
- Underwater Treadmill
Conditioning · Walking · Aquatic Conditioning
Underwater Treadmill Walk
Muscles · 6
Primary muscles
Secondary muscles
Equipment · 1
- Underwater Treadmill
Gymnastics
Uneven-Bar Squat-On Jump to High Bar
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 3
- Gymnastics Landing Mat
- Spotting Platform (optional)
- Uneven Bars
Mobility
Upper Trapezius Stretch
Muscles · 2
Primary muscles
Secondary muscles
Equipment · 1
- Exercise Mat (optional)