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Every movement has a purpose

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great movement.

Explore the exercise library. See what each movement targets, find the equipment you need, and build a clearer picture of your training.

1,848 exercises · The complete public catalog

1705–1728 of 1,848 exercises

Alphabetical · Open a card’s muscles or equipment to explore

Tire Flip demonstration thumbnail

Strength Training · Functional Fitness · Conditioning

Tire Flip

Muscles · 5
Front
Back

Primary muscles

  • Glutes
  • Quadriceps

Secondary muscles

  • Chest
  • Hamstrings
  • Triceps
Equipment · 1
  • Weighted Training Tire
Toe Controlled Articular Rotation demonstration thumbnail
Muscles · 3
Front
Back

Primary muscles

  • Calves

Secondary muscles

  • Foot & Ankle Stabilizers
  • Tibialis Anterior
Equipment

No equipment listed

Toes-to-Bar demonstration thumbnail

Strength Training · Functional Fitness · Conditioning · Calisthenics

Toes-to-Bar

Muscles · 4
Front
Back

Primary muscles

  • Abs
  • Hip Flexors

Secondary muscles

  • Forearms
  • Lats
Equipment · 1
  • Pull-Up Bar
Toreando Guard Pass demonstration thumbnail

Combat Sports

Toreando Guard Pass

Muscles · 6
Front
Back

Primary muscles

  • Abs
  • Forearms
  • Lats

Secondary muscles

  • Biceps
  • Glutes
  • Quadriceps
Equipment · 1
  • Combat Training Mat
Tortoise Pose demonstration thumbnail

Mobility · Yoga

Tortoise Pose

Muscles · 4
Front
Back

Primary muscles

  • Hamstrings

Secondary muscles

  • Adductors
  • Lower Back
  • Rear Delts
Equipment · 3
  • Yoga Blanket (optional)
  • Yoga Bolster (optional)
  • Yoga Mat (optional)
Total-Body Arc Training demonstration thumbnail
Muscles · 8
Front
Back

Primary muscles

  • Glutes
  • Quadriceps

Secondary muscles

  • Biceps
  • Calves
  • Front Delts
  • Hamstrings
  • Lats
  • Triceps
Equipment · 1
  • Total-Body Arc Trainer
Touch-and-Go Bench Press demonstration thumbnail

Strength Training · Powerlifting

Touch-and-Go Bench Press

Muscles · 3
Front
Back

Primary muscles

  • Chest

Secondary muscles

  • Front Delts
  • Triceps
Equipment · 6
  • Barbell Collar
  • Lifting Belt (optional)
  • Olympic Flat Bench
  • Powerlifting Barbell
  • Weight Plate
  • Wrist Wraps (optional)
Towel Pull-Up demonstration thumbnail

Calisthenics

Towel Pull-Up

Muscles · 3
Front
Back

Primary muscles

  • Forearms
  • Lats

Secondary muscles

  • Biceps
Equipment · 2
  • Hanging Towel Grip
  • Pull-Up Bar
Tower Roll Down demonstration thumbnail
Muscles · 3
Front

Primary muscles

  • Abs

Secondary muscles

  • Hip Flexors
  • Obliques
Equipment · 2
  • Exercise Mat (optional)
  • Pilates Wall Tower
Tower Seated Push-Through demonstration thumbnail
Muscles · 3
Front

Primary muscles

  • Abs

Secondary muscles

  • Hip Flexors
  • Obliques
Equipment · 2
  • Exercise Mat (optional)
  • Pilates Wall Tower
Muscles · 4
Front
Back

Primary muscles

  • Front Delts

Secondary muscles

  • Chest
  • Serratus Anterior
  • Triceps
Equipment · 2
  • Exercise Mat (optional)
  • Pilates Wall Tower
Tower Supine Leg Press demonstration thumbnail
Muscles · 3
Front
Back

Primary muscles

  • Glutes
  • Quadriceps

Secondary muscles

  • Hamstrings
Equipment · 2
  • Exercise Mat (optional)
  • Pilates Wall Tower
Track Racing Start demonstration thumbnail
Muscles · 6
Front
Back

Primary muscles

  • Quadriceps

Secondary muscles

  • Calves
  • Core
  • Foot & Ankle Stabilizers
  • Glutes
  • Hamstrings
Equipment · 2
  • Pool Lane Line (optional)
  • Swimming Starting Block
Trail Cycling demonstration thumbnail

Conditioning · Cycling

Trail Cycling

Muscles · 5
Front
Back

Primary muscles

  • Glutes
  • Quadriceps

Secondary muscles

  • Calves
  • Hamstrings
  • Hip Flexors
Equipment · 2
  • Bicycle
  • Cycling Helmet

Strength Training · Conditioning · Rucking

Trail Ruck

Muscles · 8
Front
Back

Primary muscles

  • Calves
  • Foot & Ankle Stabilizers
  • Glutes
  • Quadriceps

Secondary muscles

  • Core
  • Hamstrings
  • Lower Back
  • Traps
Equipment · 1
  • Training Rucksack
Trail Run demonstration thumbnail

Conditioning · Running

Trail Run

Muscles · 8
Front
Back

Primary muscles

  • Calves
  • Foot & Ankle Stabilizers
  • Glutes
  • Quadriceps

Secondary muscles

  • Core
  • Hamstrings
  • Hip Flexors
  • Tibialis Anterior
Equipment

No equipment listed

Conditioning · Walking

Trail Walk

Muscles · 6
Front
Back

Primary muscles

  • Calves
  • Foot & Ankle Stabilizers
  • Glutes
  • Quadriceps

Secondary muscles

  • Core
  • Hamstrings
Equipment

No equipment listed

Trampoline Back Drop demonstration thumbnail
Muscles · 2
Front

Primary muscles

  • Abs

Secondary muscles

  • Hip Flexors
Equipment · 2
  • Spotting Platform (optional)
  • Trampoline
Trampoline Back Tuck demonstration thumbnail
Muscles · 4
Front
Back

Primary muscles

  • Glutes
  • Quadriceps

Secondary muscles

  • Calves
  • Hamstrings
Equipment · 2
  • Spotting Platform (optional)
  • Trampoline
Trampoline Barani demonstration thumbnail
Muscles · 4
Front
Back

Primary muscles

  • Glutes
  • Quadriceps

Secondary muscles

  • Calves
  • Hamstrings
Equipment · 2
  • Spotting Platform (optional)
  • Trampoline
Trampoline Front Drop demonstration thumbnail
Muscles · 2
Front

Primary muscles

  • Abs

Secondary muscles

  • Hip Flexors
Equipment · 2
  • Spotting Platform (optional)
  • Trampoline
Trampoline Front Tuck demonstration thumbnail
Muscles · 4
Front
Back

Primary muscles

  • Glutes
  • Quadriceps

Secondary muscles

  • Calves
  • Hamstrings
Equipment · 2
  • Spotting Platform (optional)
  • Trampoline
Muscles · 4
Front
Back

Primary muscles

  • Glutes
  • Quadriceps

Secondary muscles

  • Calves
  • Hamstrings
Equipment · 2
  • Spotting Platform (optional)
  • Trampoline
Muscles · 4
Front
Back

Primary muscles

  • Glutes
  • Quadriceps

Secondary muscles

  • Calves
  • Hamstrings
Equipment · 2
  • Spotting Platform (optional)
  • Trampoline