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Every movement has a purpose

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Explore the exercise library. See what each movement targets, find the equipment you need, and build a clearer picture of your training.

1,831 exercises · The complete public catalog

1705–1728 of 1,831 exercises

Alphabetical · Open a card’s muscles or equipment to explore

Trail Walk demonstration thumbnail

Conditioning · Walking

Trail Walk

Muscles · 6
Front
Back

Primary muscles

  • Calves
  • Foot & Ankle Stabilizers
  • Glutes
  • Quadriceps

Secondary muscles

  • Core
  • Hamstrings
Equipment

No equipment listed

Gymnastics

Trampoline Back Drop

Muscles · 2
Front

Primary muscles

  • Abs

Secondary muscles

  • Hip Flexors
Equipment · 2
  • Spotting Platform (optional)
  • Trampoline
Trampoline Back Tuck demonstration thumbnail

Gymnastics

Trampoline Back Tuck

Muscles · 4
Front
Back

Primary muscles

  • Glutes
  • Quadriceps

Secondary muscles

  • Calves
  • Hamstrings
Equipment · 2
  • Spotting Platform (optional)
  • Trampoline

Gymnastics

Trampoline Barani

Muscles · 4
Front
Back

Primary muscles

  • Glutes
  • Quadriceps

Secondary muscles

  • Calves
  • Hamstrings
Equipment · 2
  • Spotting Platform (optional)
  • Trampoline

Gymnastics

Trampoline Front Drop

Muscles · 2
Front

Primary muscles

  • Abs

Secondary muscles

  • Hip Flexors
Equipment · 2
  • Spotting Platform (optional)
  • Trampoline

Gymnastics

Trampoline Front Tuck

Muscles · 4
Front
Back

Primary muscles

  • Glutes
  • Quadriceps

Secondary muscles

  • Calves
  • Hamstrings
Equipment · 2
  • Spotting Platform (optional)
  • Trampoline

Gymnastics

Trampoline Full-Twist Jump

Muscles · 4
Front
Back

Primary muscles

  • Glutes
  • Quadriceps

Secondary muscles

  • Calves
  • Hamstrings
Equipment · 2
  • Spotting Platform (optional)
  • Trampoline

Gymnastics

Trampoline Half-Twist Jump

Muscles · 4
Front
Back

Primary muscles

  • Glutes
  • Quadriceps

Secondary muscles

  • Calves
  • Hamstrings
Equipment · 2
  • Spotting Platform (optional)
  • Trampoline

Gymnastics

Trampoline Pike Jump

Muscles · 4
Front
Back

Primary muscles

  • Glutes
  • Quadriceps

Secondary muscles

  • Calves
  • Hamstrings
Equipment · 2
  • Spotting Platform (optional)
  • Trampoline

Gymnastics

Trampoline Seat Drop

Muscles · 2
Front

Primary muscles

  • Abs

Secondary muscles

  • Hip Flexors
Equipment · 2
  • Spotting Platform (optional)
  • Trampoline

Gymnastics

Trampoline Straddle Jump

Muscles · 4
Front
Back

Primary muscles

  • Glutes
  • Quadriceps

Secondary muscles

  • Calves
  • Hamstrings
Equipment · 2
  • Spotting Platform (optional)
  • Trampoline

Gymnastics

Trampoline Straight Jump

Muscles · 4
Front
Back

Primary muscles

  • Glutes
  • Quadriceps

Secondary muscles

  • Calves
  • Hamstrings
Equipment · 2
  • Spotting Platform (optional)
  • Trampoline

Gymnastics

Trampoline Tuck Jump

Muscles · 4
Front
Back

Primary muscles

  • Glutes
  • Quadriceps

Secondary muscles

  • Calves
  • Hamstrings
Equipment · 2
  • Spotting Platform (optional)
  • Trampoline
Trap Bar Carry demonstration thumbnail

Strength Training · Functional Fitness · Conditioning · Walking

Trap Bar Carry

Muscles · 6
Front
Back

Primary muscles

  • Core
  • Forearms
  • Traps

Secondary muscles

  • Glutes
  • Hamstrings
  • Quadriceps
Equipment · 1
  • Trap Barbell
Trap Bar Deadlift demonstration thumbnail

Strength Training · Bodybuilding · Powerlifting · Functional Fitness

Trap Bar Deadlift

Muscles · 4
Front
Back

Primary muscles

  • Quadriceps

Secondary muscles

  • Glutes
  • Hamstrings
  • Traps
Equipment · 5
  • Barbell Collar
  • Lifting Belt (optional)
  • Trap Barbell
  • Weight Plate
  • Weightlifting Platform
Trap Bar Shrug demonstration thumbnail

Strength Training · Bodybuilding

Trap Bar Shrug

Muscles · 2
Front
Back

Primary muscles

  • Traps

Secondary muscles

  • Forearms
Equipment · 4
  • Barbell Collar (optional)
  • Lifting Straps (optional)
  • Trap Barbell
  • Weight Plate (optional)

Combat Sports

Trap-and-Roll Mount Escape

Muscles · 6
Front
Back

Primary muscles

  • Abs
  • Glutes
  • Obliques

Secondary muscles

  • Hip Flexors
  • Lats
  • Triceps
Equipment · 1
  • Combat Training Mat
Treading Water demonstration thumbnail

Swimming · Aquatic Conditioning

Treading Water

Muscles · 6
Front
Back

Primary muscles

  • Adductors
  • Hip Flexors

Secondary muscles

  • Core
  • Hamstrings
  • Hip Abductors
  • Quadriceps
Equipment

No equipment listed

Treadmill Hike demonstration thumbnail

Conditioning · Hiking

Treadmill Hike

Muscles · 4
Front
Back

Primary muscles

  • Glutes
  • Quadriceps

Secondary muscles

  • Calves
  • Hamstrings
Equipment · 1
  • Treadmill

Strength Training · Conditioning · Rucking

Treadmill Ruck

Muscles · 7
Front
Back

Primary muscles

  • Calves
  • Glutes
  • Quadriceps

Secondary muscles

  • Core
  • Hamstrings
  • Lower Back
  • Traps
Equipment · 2
  • Training Rucksack
  • Treadmill
Treadmill Run demonstration thumbnail

Conditioning · Running

Treadmill Run

Muscles · 6
Front
Back

Primary muscles

  • Calves
  • Glutes
  • Quadriceps

Secondary muscles

  • Core
  • Hamstrings
  • Hip Flexors
Equipment · 1
  • Treadmill
Treadmill Walk demonstration thumbnail

Conditioning · Walking

Treadmill Walk

Muscles · 6
Front
Back

Primary muscles

  • Calves
  • Glutes
  • Quadriceps

Secondary muscles

  • Hamstrings
  • Hip Flexors
  • Tibialis Anterior
Equipment · 1
  • Treadmill
Tree Pose demonstration thumbnail

Mobility · Yoga

Tree Pose

Muscles · 4
Front
Back

Primary muscles

  • Foot & Ankle Stabilizers

Secondary muscles

  • Abs
  • Glutes
  • Hip Abductors
Equipment · 2
  • Yoga Chair (optional)
  • Yoga Mat (optional)
Trekking Pole Hike demonstration thumbnail

Conditioning · Hiking

Trekking Pole Hike

Muscles · 5
Front
Back

Primary muscles

  • Glutes
  • Quadriceps

Secondary muscles

  • Calves
  • Lats
  • Triceps
Equipment · 1
  • Trekking Poles