Conditioning · Kickboxing · Combat Sports
Thai Bag Striking
Muscles · 13
Primary muscles
Secondary muscles
Equipment · 4
- Boxing Training Gloves
- Combat Shin Guards
- Hand Wraps
- Thai Heavy Bag
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1,831 exercises · The complete public catalog
Conditioning · Kickboxing · Combat Sports
Thai Pad Work
Muscles · 13
Primary muscles
Secondary muscles
Equipment · 4
- Boxing Training Gloves
- Combat Shin Guards
- Hand Wraps
- Thai Pads
Mobility · Yoga
Thread the Needle Pose
Muscles · 3
Primary muscles
Secondary muscles
Equipment · 2
- Yoga Block (optional)
- Yoga Mat
Yoga
Three-Legged Downward-Facing Dog
Muscles · 5
Primary muscles
Secondary muscles
Equipment · 1
- Yoga Mat (optional)
Yoga · Mind Body
Three-Part Yoga Breath
Muscles
Primary muscles not listed
Equipment · 4
- Meditation Chair (optional)
- Meditation Cushion (optional)
- Yoga Bolster (optional)
- Yoga Mat (optional)
Conditioning · Sprinting
Three-Point Start Sprint
Muscles · 7
Primary muscles
Secondary muscles
Equipment
No equipment listed
Mobility · Yoga
Thunderbolt Pose
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 3
- Yoga Blanket (optional)
- Yoga Knee Pad (optional)
- Yoga Mat
Strength Training · Bodybuilding · Calisthenics
Tibialis Raise
Muscles · 1
Primary muscles
Equipment
No equipment listed
Strength Training · Functional Fitness · Conditioning
Tire Flip
Muscles · 5
Primary muscles
Secondary muscles
Equipment · 1
- Weighted Training Tire
Mobility
Toe Controlled Articular Rotation
Muscles · 3
Primary muscles
Secondary muscles
Equipment
No equipment listed
Strength Training · Functional Fitness · Conditioning · Calisthenics
Toes-to-Bar
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 1
- Pull-Up Bar
Combat Sports
Toreando Guard Pass
Muscles · 6
Primary muscles
Secondary muscles
Equipment · 1
- Combat Training Mat
Mobility · Yoga
Tortoise Pose
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 3
- Yoga Blanket (optional)
- Yoga Bolster (optional)
- Yoga Mat
Conditioning
Total-Body Arc Training
Muscles · 8
Primary muscles
Secondary muscles
Equipment · 1
- Total-Body Arc Trainer
Strength Training · Powerlifting
Touch-and-Go Bench Press
Muscles · 3
Primary muscles
Secondary muscles
Equipment · 6
- Barbell Collar
- Lifting Belt (optional)
- Olympic Flat Bench
- Powerlifting Barbell
- Weight Plate
- Wrist Wraps (optional)
Calisthenics
Towel Pull-Up
Muscles · 3
Primary muscles
Secondary muscles
Equipment · 2
- Hanging Towel Grip
- Pull-Up Bar
Pilates
Tower Roll Down
Muscles · 3
Primary muscles
Secondary muscles
Equipment · 2
- Exercise Mat
- Pilates Wall Tower
Pilates
Tower Seated Push-Through
Muscles · 3
Primary muscles
Secondary muscles
Equipment · 2
- Exercise Mat
- Pilates Wall Tower
Pilates
Tower Supine Arm Press
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 2
- Exercise Mat
- Pilates Wall Tower
Pilates
Tower Supine Leg Press
Muscles · 3
Primary muscles
Secondary muscles
Equipment · 2
- Exercise Mat
- Pilates Wall Tower
Swimming
Track Racing Start
Muscles · 6
Primary muscles
Secondary muscles
Equipment · 2
- Pool Lane Line (optional)
- Swimming Starting Block
Conditioning · Cycling
Trail Cycling
Muscles · 5
Primary muscles
Secondary muscles
Equipment · 2
- Bicycle
- Cycling Helmet
Strength Training · Conditioning · Rucking
Trail Ruck
Muscles · 8
Primary muscles
Secondary muscles
Equipment · 1
- Training Rucksack
Conditioning · Running
Trail Run
Muscles · 8
Primary muscles
Secondary muscles
Equipment
No equipment listed