Combat Sports
Tai-Otoshi Entry Drill
Muscles · 6
Primary muscles
Secondary muscles
Equipment · 1
- Combat Training Mat
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1,848 exercises · The complete public catalog
Strength Training · Olympic Weightlifting
Tall Clean
Muscles · 5
Primary muscles
Secondary muscles
Equipment · 7
- Barbell Collar
- Bumper Plate
- Knee Sleeves (optional)
- Lifting Belt (optional)
- Olympic Weightlifting Barbell
- Weightlifting Platform
- Wrist Wraps (optional)
Strength Training · Olympic Weightlifting
Tall Jerk
Muscles · 5
Primary muscles
Secondary muscles
Equipment · 8
- Barbell Collar
- Bumper Plate
- Jerk Blocks
- Knee Sleeves (optional)
- Lifting Belt (optional)
- Olympic Weightlifting Barbell
- Weightlifting Platform
- Wrist Wraps (optional)
Strength Training · Olympic Weightlifting
Tall Snatch
Muscles · 5
Primary muscles
Secondary muscles
Equipment · 6
- Barbell Collar
- Bumper Plate
- Knee Sleeves (optional)
- Olympic Weightlifting Barbell
- Weightlifting Platform
- Wrist Wraps (optional)
Combat Sports
Technical Stand-Up
Muscles · 6
Primary muscles
Secondary muscles
Equipment · 1
- Combat Training Mat
Strength Training · Powerlifting
Tempo Back Squat
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 8
- Barbell Collar
- Knee Sleeves (optional)
- Lifting Belt (optional)
- Power Rack
- Powerlifting Barbell
- Rack Safety Supports
- Weight Plate
- Wrist Wraps (optional)
Strength Training · Powerlifting
Tempo Bench Press
Muscles · 3
Primary muscles
Secondary muscles
Equipment · 6
- Barbell Collar
- Lifting Belt (optional)
- Olympic Flat Bench
- Powerlifting Barbell
- Weight Plate
- Wrist Wraps (optional)
Strength Training · Olympic Weightlifting
Tempo Clean
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 7
- Barbell Collar
- Bumper Plate
- Knee Sleeves (optional)
- Lifting Belt (optional)
- Olympic Weightlifting Barbell
- Weightlifting Platform
- Wrist Wraps (optional)
Strength Training · Olympic Weightlifting
Tempo Clean Pull
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 6
- Barbell Collar
- Bumper Plate
- Lifting Belt (optional)
- Lifting Straps (optional)
- Olympic Weightlifting Barbell
- Weightlifting Platform
Strength Training · Powerlifting
Tempo Deadlift
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 5
- Barbell Collar
- Lifting Belt (optional)
- Powerlifting Barbell
- Weight Plate
- Weightlifting Platform
Strength Training · Olympic Weightlifting
Tempo Front Squat
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 9
- Barbell Collar
- Bumper Plate
- Knee Sleeves (optional)
- Lifting Belt (optional)
- Lifting Straps (optional)
- Olympic Weightlifting Barbell
- Power Rack
- Rack Safety Supports
- Wrist Wraps (optional)
Strength Training · Olympic Weightlifting
Tempo High-Bar Back Squat
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 8
- Barbell Collar
- Bumper Plate
- Knee Sleeves (optional)
- Lifting Belt (optional)
- Olympic Weightlifting Barbell
- Power Rack
- Rack Safety Supports
- Wrist Wraps (optional)
Strength Training · Olympic Weightlifting
Tempo Snatch
Muscles · 5
Primary muscles
Secondary muscles
Equipment · 6
- Barbell Collar
- Bumper Plate
- Knee Sleeves (optional)
- Olympic Weightlifting Barbell
- Weightlifting Platform
- Wrist Wraps (optional)
Strength Training · Olympic Weightlifting
Tempo Snatch Pull
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 6
- Barbell Collar
- Bumper Plate
- Lifting Belt (optional)
- Lifting Straps (optional)
- Olympic Weightlifting Barbell
- Weightlifting Platform
Aquatic Conditioning
Tethered Deep-Water Running
Muscles · 5
Primary muscles
Secondary muscles
Equipment · 1
- Aquatic Running Tether
Conditioning · Swimming
Tethered Freestyle Swim
Muscles · 6
Primary muscles
Secondary muscles
Equipment · 1
- Swim Resistance Tether
Conditioning · Kickboxing · Combat Sports
Thai Bag Striking
Muscles · 13
Primary muscles
Secondary muscles
Equipment · 4
- Boxing Training Gloves
- Combat Shin Guards
- Hand Wraps
- Thai Heavy Bag
Conditioning · Kickboxing · Combat Sports
Thai Pad Work
Muscles · 13
Primary muscles
Secondary muscles
Equipment · 4
- Boxing Training Gloves
- Combat Shin Guards
- Hand Wraps
- Thai Pads
Mobility · Yoga
Thread the Needle Pose
Muscles · 3
Primary muscles
Secondary muscles
Equipment · 2
- Yoga Block (optional)
- Yoga Mat (optional)
Muscles · 5
Primary muscles
Secondary muscles
Equipment · 1
- Yoga Mat (optional)
Yoga · Mind Body
Three-Part Yoga Breath
Muscles
Primary muscles not listed
Equipment · 4
- Meditation Chair (optional)
- Meditation Cushion (optional)
- Yoga Bolster (optional)
- Yoga Mat (optional)
Conditioning · Sprinting
Three-Point Start Sprint
Muscles · 7
Primary muscles
Secondary muscles
Equipment
No equipment listed
Mobility · Yoga
Thunderbolt Pose
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 3
- Yoga Blanket (optional)
- Yoga Knee Pad (optional)
- Yoga Mat (optional)
Strength Training · Bodybuilding · Calisthenics
Tibialis Raise
Muscles · 1
Primary muscles
Equipment
No equipment listed