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Every movement has a purpose

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great movement.

Explore the exercise library. See what each movement targets, find the equipment you need, and build a clearer picture of your training.

1,831 exercises · The complete public catalog

1657–1680 of 1,831 exercises

Alphabetical · Open a card’s muscles or equipment to explore

Tai Chi Roll Back demonstration thumbnail

Mobility · Mind Body

Tai Chi Roll Back

Muscles · 4
Front
Back

Primary muscles

  • Obliques
  • Quadriceps

Secondary muscles

  • Foot & Ankle Stabilizers
  • Glutes
Equipment

No equipment listed

Tai Chi Side Step Drill demonstration thumbnail

Mobility · Mind Body

Tai Chi Side Step Drill

Muscles · 4
Front
Back

Primary muscles

  • Glutes
  • Quadriceps

Secondary muscles

  • Calves
  • Foot & Ankle Stabilizers
Equipment

No equipment listed

Tai Chi Single Whip demonstration thumbnail

Mobility · Mind Body

Tai Chi Single Whip

Muscles · 4
Front
Back

Primary muscles

  • Obliques
  • Quadriceps

Secondary muscles

  • Foot & Ankle Stabilizers
  • Glutes
Equipment

No equipment listed

Tai Chi Snake Creeps Down demonstration thumbnail

Mobility · Mind Body

Tai Chi Snake Creeps Down

Muscles · 4
Front
Back

Primary muscles

  • Glutes
  • Quadriceps

Secondary muscles

  • Adductors
  • Foot & Ankle Stabilizers
Equipment

No equipment listed

Tai Chi Ward Off demonstration thumbnail

Mobility · Mind Body

Tai Chi Ward Off

Muscles · 4
Front
Back

Primary muscles

  • Glutes
  • Quadriceps

Secondary muscles

  • Calves
  • Foot & Ankle Stabilizers
Equipment

No equipment listed

Tai Chi Weight Shift Drill demonstration thumbnail

Mobility · Mind Body

Tai Chi Weight Shift Drill

Muscles · 4
Front
Back

Primary muscles

  • Glutes
  • Quadriceps

Secondary muscles

  • Calves
  • Foot & Ankle Stabilizers
Equipment

No equipment listed

Tai Chi White Crane Spreads Its Wings demonstration thumbnail

Mobility · Mind Body

Tai Chi White Crane Spreads Its Wings

Muscles · 4
Front
Back

Primary muscles

  • Foot & Ankle Stabilizers
  • Glutes

Secondary muscles

  • Calves
  • Quadriceps
Equipment

No equipment listed

Tai-Otoshi demonstration thumbnail

Combat Sports

Tai-Otoshi

Muscles · 6
Front
Back

Primary muscles

  • Glutes
  • Lats
  • Quadriceps

Secondary muscles

  • Abs
  • Forearms
  • Hamstrings
Equipment · 1
  • Combat Training Mat
Tai-Otoshi Entry Drill demonstration thumbnail

Combat Sports

Tai-Otoshi Entry Drill

Muscles · 6
Front
Back

Primary muscles

  • Glutes
  • Lats
  • Quadriceps

Secondary muscles

  • Abs
  • Forearms
  • Hamstrings
Equipment · 1
  • Combat Training Mat
Tall Clean demonstration thumbnail

Strength Training · Olympic Weightlifting

Tall Clean

Muscles · 5
Front
Back

Primary muscles

  • Quadriceps

Secondary muscles

  • Abs
  • Biceps
  • Front Delts
  • Traps
Equipment · 7
  • Barbell Collar
  • Bumper Plate
  • Knee Sleeves (optional)
  • Lifting Belt (optional)
  • Olympic Weightlifting Barbell
  • Weightlifting Platform
  • Wrist Wraps (optional)

Strength Training · Olympic Weightlifting

Tall Jerk

Muscles · 5
Front
Back

Primary muscles

  • Quadriceps

Secondary muscles

  • Front Delts
  • Glutes
  • Serratus Anterior
  • Triceps
Equipment · 8
  • Barbell Collar
  • Bumper Plate
  • Jerk Blocks
  • Knee Sleeves (optional)
  • Lifting Belt (optional)
  • Olympic Weightlifting Barbell
  • Weightlifting Platform
  • Wrist Wraps (optional)
Tall Snatch demonstration thumbnail

Strength Training · Olympic Weightlifting

Tall Snatch

Muscles · 5
Front
Back

Primary muscles

  • Front Delts

Secondary muscles

  • Abs
  • Quadriceps
  • Traps
  • Triceps
Equipment · 6
  • Barbell Collar
  • Bumper Plate
  • Knee Sleeves (optional)
  • Olympic Weightlifting Barbell
  • Weightlifting Platform
  • Wrist Wraps (optional)
Technical Stand-Up demonstration thumbnail

Combat Sports

Technical Stand-Up

Muscles · 6
Front
Back

Primary muscles

  • Abs
  • Glutes
  • Obliques

Secondary muscles

  • Front Delts
  • Hip Flexors
  • Triceps
Equipment · 1
  • Combat Training Mat
Tempo Back Squat demonstration thumbnail

Strength Training · Powerlifting

Tempo Back Squat

Muscles · 4
Front
Back

Primary muscles

  • Quadriceps

Secondary muscles

  • Abs
  • Glutes
  • Hamstrings
Equipment · 8
  • Barbell Collar
  • Knee Sleeves (optional)
  • Lifting Belt (optional)
  • Power Rack
  • Powerlifting Barbell
  • Rack Safety Supports
  • Weight Plate
  • Wrist Wraps (optional)
Tempo Bench Press demonstration thumbnail

Strength Training · Powerlifting

Tempo Bench Press

Muscles · 3
Front
Back

Primary muscles

  • Chest

Secondary muscles

  • Front Delts
  • Triceps
Equipment · 6
  • Barbell Collar
  • Lifting Belt (optional)
  • Olympic Flat Bench
  • Powerlifting Barbell
  • Weight Plate
  • Wrist Wraps (optional)
Tempo Clean demonstration thumbnail

Strength Training · Olympic Weightlifting

Tempo Clean

Muscles · 4
Front
Back

Primary muscles

  • Quadriceps

Secondary muscles

  • Glutes
  • Hamstrings
  • Traps
Equipment · 7
  • Barbell Collar
  • Bumper Plate
  • Knee Sleeves (optional)
  • Lifting Belt (optional)
  • Olympic Weightlifting Barbell
  • Weightlifting Platform
  • Wrist Wraps (optional)

Strength Training · Olympic Weightlifting

Tempo Clean Pull

Muscles · 4
Front
Back

Primary muscles

  • Glutes

Secondary muscles

  • Hamstrings
  • Quadriceps
  • Traps
Equipment · 6
  • Barbell Collar
  • Bumper Plate
  • Lifting Belt (optional)
  • Lifting Straps (optional)
  • Olympic Weightlifting Barbell
  • Weightlifting Platform
Tempo Deadlift demonstration thumbnail

Strength Training · Powerlifting

Tempo Deadlift

Muscles · 4
Front
Back

Primary muscles

  • Glutes

Secondary muscles

  • Hamstrings
  • Lower Back
  • Traps
Equipment · 5
  • Barbell Collar
  • Lifting Belt (optional)
  • Powerlifting Barbell
  • Weight Plate
  • Weightlifting Platform
Tempo Front Squat demonstration thumbnail

Strength Training · Olympic Weightlifting

Tempo Front Squat

Muscles · 4
Front
Back

Primary muscles

  • Quadriceps

Secondary muscles

  • Abs
  • Glutes
  • Traps
Equipment · 9
  • Barbell Collar
  • Bumper Plate
  • Knee Sleeves (optional)
  • Lifting Belt (optional)
  • Lifting Straps (optional)
  • Olympic Weightlifting Barbell
  • Power Rack
  • Rack Safety Supports
  • Wrist Wraps (optional)
Tempo High-Bar Back Squat demonstration thumbnail

Strength Training · Olympic Weightlifting

Tempo High-Bar Back Squat

Muscles · 4
Front
Back

Primary muscles

  • Quadriceps

Secondary muscles

  • Abs
  • Glutes
  • Hamstrings
Equipment · 8
  • Barbell Collar
  • Bumper Plate
  • Knee Sleeves (optional)
  • Lifting Belt (optional)
  • Olympic Weightlifting Barbell
  • Power Rack
  • Rack Safety Supports
  • Wrist Wraps (optional)

Strength Training · Olympic Weightlifting

Tempo Snatch

Muscles · 5
Front
Back

Primary muscles

  • Quadriceps

Secondary muscles

  • Front Delts
  • Glutes
  • Hamstrings
  • Traps
Equipment · 6
  • Barbell Collar
  • Bumper Plate
  • Knee Sleeves (optional)
  • Olympic Weightlifting Barbell
  • Weightlifting Platform
  • Wrist Wraps (optional)

Strength Training · Olympic Weightlifting

Tempo Snatch Pull

Muscles · 4
Front
Back

Primary muscles

  • Glutes

Secondary muscles

  • Hamstrings
  • Quadriceps
  • Traps
Equipment · 6
  • Barbell Collar
  • Bumper Plate
  • Lifting Belt (optional)
  • Lifting Straps (optional)
  • Olympic Weightlifting Barbell
  • Weightlifting Platform
Tethered Deep-Water Running demonstration thumbnail

Aquatic Conditioning

Tethered Deep-Water Running

Muscles · 5
Front
Back

Primary muscles

  • Hip Flexors
  • Quadriceps

Secondary muscles

  • Core
  • Glutes
  • Hamstrings
Equipment · 1
  • Aquatic Running Tether
Tethered Freestyle Swim demonstration thumbnail

Conditioning · Swimming

Tethered Freestyle Swim

Muscles · 6
Front
Back

Primary muscles

  • Lats

Secondary muscles

  • Chest
  • Core
  • Rotator Cuff
  • Serratus Anterior
  • Triceps
Equipment · 1
  • Swim Resistance Tether