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Create your personal plan
Every movement has a purpose

Find your next
great movement.

Explore the exercise library. See what each movement targets, find the equipment you need, and build a clearer picture of your training.

1,848 exercises · The complete public catalog

1657–1680 of 1,848 exercises

Alphabetical · Open a card’s muscles or equipment to explore

Tai Chi Brush Knee and Push demonstration thumbnail

Mobility · Mind Body

Tai Chi Brush Knee and Push

Muscles · 4
Front
Back

Primary muscles

  • Glutes
  • Quadriceps

Secondary muscles

  • Calves
  • Foot & Ankle Stabilizers
Equipment

No equipment listed

Mobility · Mind Body

Tai Chi Closing Form

Muscles · 4
Front
Back

Primary muscles

  • Glutes
  • Quadriceps

Secondary muscles

  • Calves
  • Foot & Ankle Stabilizers
Equipment

No equipment listed

Tai Chi Cloud Hands demonstration thumbnail

Mobility · Mind Body

Tai Chi Cloud Hands

Muscles · 4
Front
Back

Primary muscles

  • Obliques
  • Quadriceps

Secondary muscles

  • Foot & Ankle Stabilizers
  • Glutes
Equipment

No equipment listed

Tai Chi Commencing Form demonstration thumbnail

Mobility · Mind Body

Tai Chi Commencing Form

Muscles · 4
Front
Back

Primary muscles

  • Glutes
  • Quadriceps

Secondary muscles

  • Calves
  • Foot & Ankle Stabilizers
Equipment

No equipment listed

Tai Chi Diagonal Flying demonstration thumbnail

Mobility · Mind Body

Tai Chi Diagonal Flying

Muscles · 4
Front
Back

Primary muscles

  • Obliques
  • Quadriceps

Secondary muscles

  • Foot & Ankle Stabilizers
  • Glutes
Equipment

No equipment listed

Tai Chi Fair Lady Works the Shuttles demonstration thumbnail
Muscles · 4
Front
Back

Primary muscles

  • Obliques
  • Quadriceps

Secondary muscles

  • Foot & Ankle Stabilizers
  • Glutes
Equipment

No equipment listed

Tai Chi Fan Through Back demonstration thumbnail

Mobility · Mind Body

Tai Chi Fan Through Back

Muscles · 4
Front
Back

Primary muscles

  • Quadriceps
  • Side Delts

Secondary muscles

  • Glutes
  • Obliques
Equipment

No equipment listed

Tai Chi Forward Step Drill demonstration thumbnail

Mobility · Mind Body

Tai Chi Forward Step Drill

Muscles · 4
Front
Back

Primary muscles

  • Glutes
  • Quadriceps

Secondary muscles

  • Calves
  • Foot & Ankle Stabilizers
Equipment

No equipment listed

Tai Chi Needle at Sea Bottom demonstration thumbnail

Mobility · Mind Body

Tai Chi Needle at Sea Bottom

Muscles · 3
Back

Primary muscles

  • Hamstrings

Secondary muscles

  • Glutes
  • Lower Back
Equipment

No equipment listed

Tai Chi Parting the Wild Horse's Mane demonstration thumbnail
Muscles · 4
Front
Back

Primary muscles

  • Glutes
  • Quadriceps

Secondary muscles

  • Calves
  • Foot & Ankle Stabilizers
Equipment

No equipment listed

Tai Chi Play the Lute demonstration thumbnail

Mobility · Mind Body

Tai Chi Play the Lute

Muscles · 4
Front
Back

Primary muscles

  • Foot & Ankle Stabilizers
  • Glutes

Secondary muscles

  • Calves
  • Quadriceps
Equipment

No equipment listed

Tai Chi Press demonstration thumbnail

Mobility · Mind Body

Tai Chi Press

Muscles · 4
Front
Back

Primary muscles

  • Glutes
  • Quadriceps

Secondary muscles

  • Calves
  • Foot & Ankle Stabilizers
Equipment

No equipment listed

Tai Chi Push demonstration thumbnail

Mobility · Mind Body

Tai Chi Push

Muscles · 4
Front
Back

Primary muscles

  • Glutes
  • Quadriceps

Secondary muscles

  • Calves
  • Foot & Ankle Stabilizers
Equipment

No equipment listed

Tai Chi Raise Hands and Step Forward demonstration thumbnail
Muscles · 4
Front
Back

Primary muscles

  • Foot & Ankle Stabilizers
  • Glutes

Secondary muscles

  • Calves
  • Quadriceps
Equipment

No equipment listed

Tai Chi Repulse Monkey demonstration thumbnail

Mobility · Mind Body

Tai Chi Repulse Monkey

Muscles · 4
Front
Back

Primary muscles

  • Glutes
  • Quadriceps

Secondary muscles

  • Calves
  • Foot & Ankle Stabilizers
Equipment

No equipment listed

Tai Chi Roll Back demonstration thumbnail

Mobility · Mind Body

Tai Chi Roll Back

Muscles · 4
Front
Back

Primary muscles

  • Obliques
  • Quadriceps

Secondary muscles

  • Foot & Ankle Stabilizers
  • Glutes
Equipment

No equipment listed

Tai Chi Side Step Drill demonstration thumbnail

Mobility · Mind Body

Tai Chi Side Step Drill

Muscles · 4
Front
Back

Primary muscles

  • Glutes
  • Quadriceps

Secondary muscles

  • Calves
  • Foot & Ankle Stabilizers
Equipment

No equipment listed

Tai Chi Single Whip demonstration thumbnail

Mobility · Mind Body

Tai Chi Single Whip

Muscles · 4
Front
Back

Primary muscles

  • Obliques
  • Quadriceps

Secondary muscles

  • Foot & Ankle Stabilizers
  • Glutes
Equipment

No equipment listed

Tai Chi Snake Creeps Down demonstration thumbnail

Mobility · Mind Body

Tai Chi Snake Creeps Down

Muscles · 4
Front
Back

Primary muscles

  • Glutes
  • Quadriceps

Secondary muscles

  • Adductors
  • Foot & Ankle Stabilizers
Equipment

No equipment listed

Tai Chi Ward Off demonstration thumbnail

Mobility · Mind Body

Tai Chi Ward Off

Muscles · 4
Front
Back

Primary muscles

  • Glutes
  • Quadriceps

Secondary muscles

  • Calves
  • Foot & Ankle Stabilizers
Equipment

No equipment listed

Tai Chi Weight Shift Drill demonstration thumbnail

Mobility · Mind Body

Tai Chi Weight Shift Drill

Muscles · 4
Front
Back

Primary muscles

  • Glutes
  • Quadriceps

Secondary muscles

  • Calves
  • Foot & Ankle Stabilizers
Equipment

No equipment listed

Tai Chi White Crane Spreads Its Wings demonstration thumbnail
Muscles · 4
Front
Back

Primary muscles

  • Foot & Ankle Stabilizers
  • Glutes

Secondary muscles

  • Calves
  • Quadriceps
Equipment

No equipment listed

Tai-Otoshi demonstration thumbnail

Combat Sports

Tai-Otoshi

Muscles · 6
Front
Back

Primary muscles

  • Glutes
  • Lats
  • Quadriceps

Secondary muscles

  • Abs
  • Forearms
  • Hamstrings
Equipment · 1
  • Combat Training Mat