Strength Training · Bodybuilding · Calisthenics
Suspension Trainer Push-Up
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 1
- Suspension Trainer
Every movement has a purposeFind your next
great movement.
Explore the exercise library. See what each movement targets, find the equipment you need, and build a clearer picture of your training.
1,831 exercises · The complete public catalog
Strength Training · Bodybuilding · Calisthenics
Suspension Trainer Row
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 1
- Suspension Trainer
Strength Training · Calisthenics
Suspension-Assisted Pistol Squat
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 1
- Suspension Trainer
Boxing
Sway-Back-and-Cross Counter
Muscles · 7
Primary muscles
Secondary muscles
Equipment
No equipment listed
Kickboxing
Switch Knee Strike
Muscles · 6
Primary muscles
Secondary muscles
Equipment
No equipment listed
Gymnastics
Switch Leap
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 1
- Spring Floor
Kickboxing
Switch Roundhouse Kick
Muscles · 7
Primary muscles
Secondary muscles
Equipment
No equipment listed
Mobility · Mind Body
Tai Chi Backward Step Drill
Muscles · 4
Primary muscles
Secondary muscles
Equipment
No equipment listed
Mobility · Mind Body
Tai Chi Brush Knee and Push
Muscles · 4
Primary muscles
Secondary muscles
Equipment
No equipment listed
Mobility · Mind Body
Tai Chi Closing Form
Muscles · 4
Primary muscles
Secondary muscles
Equipment
No equipment listed
Mobility · Mind Body
Tai Chi Cloud Hands
Muscles · 4
Primary muscles
Secondary muscles
Equipment
No equipment listed
Mobility · Mind Body
Tai Chi Commencing Form
Muscles · 4
Primary muscles
Secondary muscles
Equipment
No equipment listed
Mobility · Mind Body
Tai Chi Diagonal Flying
Muscles · 4
Primary muscles
Secondary muscles
Equipment
No equipment listed
Mobility · Mind Body
Tai Chi Fair Lady Works the Shuttles
Muscles · 4
Primary muscles
Secondary muscles
Equipment
No equipment listed
Mobility · Mind Body
Tai Chi Fan Through Back
Muscles · 4
Primary muscles
Secondary muscles
Equipment
No equipment listed
Mobility · Mind Body
Tai Chi Forward Step Drill
Muscles · 4
Primary muscles
Secondary muscles
Equipment
No equipment listed
Mobility · Mind Body
Tai Chi Golden Rooster Stands on One Leg
Muscles · 4
Primary muscles
Secondary muscles
Equipment
No equipment listed
Mobility · Mind Body
Tai Chi Needle at Sea Bottom
Muscles · 3
Primary muscles
Secondary muscles
Equipment
No equipment listed
Mobility · Mind Body
Tai Chi Parting the Wild Horse's Mane
Muscles · 4
Primary muscles
Secondary muscles
Equipment
No equipment listed
Mobility · Mind Body
Tai Chi Play the Lute
Muscles · 4
Primary muscles
Secondary muscles
Equipment
No equipment listed
Mobility · Mind Body
Tai Chi Press
Muscles · 4
Primary muscles
Secondary muscles
Equipment
No equipment listed
Mobility · Mind Body
Tai Chi Push
Muscles · 4
Primary muscles
Secondary muscles
Equipment
No equipment listed
Mobility · Mind Body
Tai Chi Raise Hands and Step Forward
Muscles · 4
Primary muscles
Secondary muscles
Equipment
No equipment listed
Mobility · Mind Body
Tai Chi Repulse Monkey
Muscles · 4
Primary muscles
Secondary muscles
Equipment
No equipment listed