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Explore the exercise library. See what each movement targets, find the equipment you need, and build a clearer picture of your training.

1,848 exercises · The complete public catalog

1633–1656 of 1,848 exercises

Alphabetical · Open a card’s muscles or equipment to explore

Straight-Leg Sprint Drill demonstration thumbnail

Conditioning · Sprinting

Straight-Leg Sprint Drill

Muscles · 7
Front
Back

Primary muscles

  • Calves
  • Glutes
  • Hamstrings
  • Hip Flexors

Secondary muscles

  • Core
  • Foot & Ankle Stabilizers
  • Quadriceps
Equipment

No equipment listed

Strict Bar Muscle-Up demonstration thumbnail

Strength Training · Functional Fitness · Conditioning · Calisthenics · Gymnastics

Strict Bar Muscle-Up

Muscles · 5
Front
Back

Primary muscles

  • Lats
  • Triceps

Secondary muscles

  • Biceps
  • Chest
  • Forearms
Equipment · 1
  • Pull-Up Bar
Strict Ring Muscle-Up demonstration thumbnail

Functional Fitness · Conditioning · Calisthenics · Gymnastics

Strict Ring Muscle-Up

Muscles · 5
Front
Back

Primary muscles

  • Lats
  • Triceps

Secondary muscles

  • Biceps
  • Chest
  • Forearms
Equipment · 1
  • Gymnastics Rings
Striking Dummy Kickboxing demonstration thumbnail

Conditioning · Kickboxing

Striking Dummy Kickboxing

Muscles · 8
Front
Back

Primary muscles

  • Front Delts
  • Glutes
  • Quadriceps
  • Triceps

Secondary muscles

  • Calves
  • Chest
  • Hip Flexors
  • Obliques
Equipment · 4
  • Body Opponent Striking Dummy
  • Boxing Training Gloves
  • Combat Shin Guards
  • Hand Wraps
Sumo Deadlift demonstration thumbnail

Strength Training · Bodybuilding · Powerlifting

Sumo Deadlift

Muscles · 5
Front
Back

Primary muscles

  • Glutes

Secondary muscles

  • Adductors
  • Hamstrings
  • Lower Back
  • Quadriceps
Equipment · 5
  • Barbell Collar
  • Lifting Belt (optional)
  • Powerlifting Barbell
  • Weight Plate
  • Weightlifting Platform
Sumo Deadlift High Pull demonstration thumbnail

Strength Training · Functional Fitness · Conditioning

Sumo Deadlift High Pull

Muscles · 5
Front
Back

Primary muscles

  • Glutes
  • Hamstrings
  • Traps

Secondary muscles

  • Quadriceps
  • Side Delts
Equipment · 1
  • Barbell
Sumo Squat demonstration thumbnail

Strength Training · Bodybuilding

Sumo Squat

Muscles · 3
Front
Back

Primary muscles

  • Adductors
  • Quadriceps

Secondary muscles

  • Glutes
Equipment

No equipment listed

Supine Breaststroke Kick demonstration thumbnail
Muscles · 6
Front
Back

Primary muscles

  • Adductors

Secondary muscles

  • Calves
  • Foot & Ankle Stabilizers
  • Glutes
  • Hamstrings
  • Quadriceps
Equipment · 1
  • Pool Lane Line (optional)
Supine Figure-Four Stretch demonstration thumbnail
Muscles · 2
Back

Primary muscles

  • Glutes

Secondary muscles

  • Hip Abductors
Equipment · 1
  • Exercise Mat (optional)
Supine Streamline Glide demonstration thumbnail
Muscles · 4
Front
Back

Primary muscles

  • Core

Secondary muscles

  • Front Delts
  • Glutes
  • Serratus Anterior
Equipment · 1
  • Pool Lane Line (optional)
Supine Underwater Dolphin Kick demonstration thumbnail
Muscles · 6
Front
Back

Primary muscles

  • Core

Secondary muscles

  • Calves
  • Glutes
  • Hamstrings
  • Hip Flexors
  • Quadriceps
Equipment · 1
  • Pool Lane Line (optional)
Supported Bridge Pose demonstration thumbnail

Mobility · Yoga

Supported Bridge Pose

Muscles · 3

Primary muscles

  • Hip Flexors

Secondary muscles

  • Lower Back
  • Quadriceps
Equipment · 3
  • Yoga Blanket (optional)
  • Yoga Block
  • Yoga Mat (optional)
Supported Child’s Pose demonstration thumbnail

Mobility · Yoga

Supported Child’s Pose

Muscles · 3
Back

Primary muscles

  • Lower Back

Secondary muscles

  • Glutes
  • Lats
Equipment · 6
  • Yoga Blanket (optional)
  • Yoga Block (optional)
  • Yoga Bolster
  • Yoga Knee Pad (optional)
  • Yoga Mat (optional)
  • Yoga Sandbag (optional)
Supported Fish Pose demonstration thumbnail

Mobility · Yoga

Supported Fish Pose

Muscles · 3
Front
Back

Primary muscles

  • Chest

Secondary muscles

  • Front Delts
  • Lower Back
Equipment · 4
  • Yoga Blanket (optional)
  • Yoga Block (optional)
  • Yoga Bolster
  • Yoga Mat (optional)
Supported Reclined Bound Angle Pose demonstration thumbnail
Muscles · 3
Front
Back

Primary muscles

  • Adductors

Secondary muscles

  • Glutes
  • Lower Back
Equipment · 6
  • Yoga Blanket (optional)
  • Yoga Block
  • Yoga Bolster
  • Yoga Mat (optional)
  • Yoga Sandbag (optional)
  • Yoga Strap (optional)
Suspension Trainer Push-Up demonstration thumbnail

Strength Training · Bodybuilding · Calisthenics

Suspension Trainer Push-Up

Muscles · 4
Front
Back

Primary muscles

  • Chest

Secondary muscles

  • Front Delts
  • Rotator Cuff
  • Triceps
Equipment · 1
  • Suspension Trainer
Suspension Trainer Row demonstration thumbnail

Strength Training · Bodybuilding · Calisthenics

Suspension Trainer Row

Muscles · 4
Front
Back

Primary muscles

  • Lats
  • Traps

Secondary muscles

  • Biceps
  • Rear Delts
Equipment · 1
  • Suspension Trainer
Suspension-Assisted Pistol Squat demonstration thumbnail

Strength Training · Calisthenics

Suspension-Assisted Pistol Squat

Muscles · 4
Front
Back

Primary muscles

  • Glutes
  • Quadriceps

Secondary muscles

  • Hamstrings
  • Hip Abductors
Equipment · 1
  • Suspension Trainer
Sway-Back-and-Cross Counter demonstration thumbnail
Muscles · 7
Front
Back

Primary muscles

  • Chest
  • Front Delts
  • Obliques
  • Triceps

Secondary muscles

  • Calves
  • Foot & Ankle Stabilizers
  • Serratus Anterior
Equipment

No equipment listed

Switch Knee Strike demonstration thumbnail
Muscles · 6
Front
Back

Primary muscles

  • Abs
  • Hip Flexors
  • Quadriceps

Secondary muscles

  • Calves
  • Glutes
  • Obliques
Equipment

No equipment listed

Switch Leap demonstration thumbnail

Gymnastics

Switch Leap

Muscles · 4
Front
Back

Primary muscles

  • Glutes
  • Quadriceps

Secondary muscles

  • Calves
  • Hamstrings
Equipment · 1
  • Spring Floor
Switch Roundhouse Kick demonstration thumbnail
Muscles · 7
Front
Back

Primary muscles

  • Glutes
  • Hip Flexors
  • Quadriceps

Secondary muscles

  • Calves
  • Foot & Ankle Stabilizers
  • Hamstrings
  • Obliques
Equipment

No equipment listed

Tai Chi Backward Step Drill demonstration thumbnail

Mobility · Mind Body

Tai Chi Backward Step Drill

Muscles · 4
Front
Back

Primary muscles

  • Glutes
  • Quadriceps

Secondary muscles

  • Calves
  • Foot & Ankle Stabilizers
Equipment

No equipment listed