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Explore the exercise library. See what each movement targets, find the equipment you need, and build a clearer picture of your training.

1,848 exercises · The complete public catalog

1609–1632 of 1,848 exercises

Alphabetical · Open a card’s muscles or equipment to explore

Standing Split Pose demonstration thumbnail

Mobility · Yoga

Standing Split Pose

Muscles · 4
Front
Back

Primary muscles

  • Hamstrings

Secondary muscles

  • Foot & Ankle Stabilizers
  • Glutes
  • Hip Abductors
Equipment · 2
  • Yoga Block (optional)
  • Yoga Mat (optional)
Standing Trunk Rotation demonstration thumbnail
Muscles · 2
Front
Back

Primary muscles

  • Obliques

Secondary muscles

  • Traps
Equipment

No equipment listed

Starting-Block Sprint demonstration thumbnail
Muscles · 6
Front
Back

Primary muscles

  • Glutes
  • Hamstrings
  • Quadriceps

Secondary muscles

  • Calves
  • Foot & Ankle Stabilizers
  • Hip Flexors
Equipment · 1
  • Sprint Starting Blocks
Stationary Cycling demonstration thumbnail

Conditioning · Cycling

Stationary Cycling

Muscles · 5
Front
Back

Primary muscles

  • Glutes
  • Quadriceps

Secondary muscles

  • Calves
  • Hamstrings
  • Hip Flexors
Equipment · 1
  • Upright Exercise Bike
Stationary Tire Flip demonstration thumbnail

Strength Training · Functional Fitness · Conditioning

Stationary Tire Flip

Muscles · 5
Front
Back

Primary muscles

  • Glutes
  • Quadriceps

Secondary muscles

  • Chest
  • Hamstrings
  • Triceps
Equipment · 1
  • Stationary Tire Flip Machine
Step-Up demonstration thumbnail

Strength Training · Bodybuilding · Functional Fitness · Calisthenics

Step-Up

Muscles · 3
Front
Back

Primary muscles

  • Glutes
  • Quadriceps

Secondary muscles

  • Adductors
Equipment · 1
  • Plyometric Box
Stick Thoracic Rotation demonstration thumbnail
Muscles · 2
Front
Back

Primary muscles

  • Obliques

Secondary muscles

  • Traps
Equipment · 1
  • Mobility Stick
Stiff-Leg Deadlift demonstration thumbnail

Strength Training · Bodybuilding · Powerlifting

Stiff-Leg Deadlift

Muscles · 3
Back

Primary muscles

  • Hamstrings

Secondary muscles

  • Glutes
  • Lower Back
Equipment · 6
  • Barbell
  • Barbell Collar
  • Lifting Belt (optional)
  • Lifting Straps (optional)
  • Weight Plate
  • Weightlifting Platform
Straddle Back Lever demonstration thumbnail

Strength Training · Calisthenics · Gymnastics

Straddle Back Lever

Muscles · 4
Front
Back

Primary muscles

  • Chest
  • Front Delts

Secondary muscles

  • Lats
  • Rotator Cuff
Equipment · 1
  • Gymnastics Rings
Straddle Forward Roll demonstration thumbnail
Muscles · 2
Front

Primary muscles

  • Abs

Secondary muscles

  • Hip Flexors
Equipment · 1
  • Spring Floor
Straddle Front Lever demonstration thumbnail

Strength Training · Calisthenics · Gymnastics

Straddle Front Lever

Muscles · 3
Front
Back

Primary muscles

  • Lats

Secondary muscles

  • Abs
  • Rear Delts
Equipment · 1
  • Pull-Up Bar
Straddle Jump demonstration thumbnail

Gymnastics

Straddle Jump

Muscles · 4
Front
Back

Primary muscles

  • Glutes
  • Quadriceps

Secondary muscles

  • Calves
  • Hamstrings
Equipment · 1
  • Spring Floor
Straddle Planche demonstration thumbnail

Strength Training · Calisthenics · Gymnastics

Straddle Planche

Muscles · 3
Front
Back

Primary muscles

  • Front Delts

Secondary muscles

  • Chest
  • Triceps
Equipment

No equipment listed

Straddle Press Handstand demonstration thumbnail

Strength Training · Calisthenics · Gymnastics

Straddle Press Handstand

Muscles · 4
Front
Back

Primary muscles

  • Front Delts

Secondary muscles

  • Serratus Anterior
  • Side Delts
  • Triceps
Equipment · 2
  • Gymnastics Landing Mat
  • Spring Floor
Straddle Vault demonstration thumbnail

Gymnastics

Straddle Vault

Muscles · 5
Front
Back

Primary muscles

  • Glutes
  • Quadriceps

Secondary muscles

  • Calves
  • Front Delts
  • Hamstrings
Equipment · 3
  • Gymnastics Landing Mat
  • Vault Springboard
  • Vaulting Box
Straight Jump demonstration thumbnail

Gymnastics

Straight Jump

Muscles · 4
Front
Back

Primary muscles

  • Glutes
  • Quadriceps

Secondary muscles

  • Calves
  • Hamstrings
Equipment · 1
  • Spring Floor
Straight-Arm Cable Pulldown demonstration thumbnail

Strength Training · Bodybuilding

Straight-Arm Cable Pulldown

Muscles · 2
Back

Primary muscles

  • Lats

Secondary muscles

  • Serratus Anterior
Equipment · 2
  • Cable Column
  • Cable Straight Bar
Straight-Arm Rowing Drill demonstration thumbnail

Conditioning · Rowing

Straight-Arm Rowing Drill

Muscles · 5
Front
Back

Primary muscles

  • Glutes
  • Quadriceps

Secondary muscles

  • Core
  • Hamstrings
  • Lats
Equipment · 1
  • Rowing Ergometer
Straight-Bar Dip demonstration thumbnail

Strength Training · Functional Fitness · Calisthenics

Straight-Bar Dip

Muscles · 3
Front
Back

Primary muscles

  • Triceps

Secondary muscles

  • Chest
  • Front Delts
Equipment · 1
  • Pull-Up Bar
Straight-Bar Reverse Curl demonstration thumbnail

Strength Training · Bodybuilding

Straight-Bar Reverse Curl

Muscles · 2
Front
Back

Primary muscles

  • Forearms

Secondary muscles

  • Biceps
Equipment · 1
  • Short Straight Bar