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Explore the exercise library. See what each movement targets, find the equipment you need, and build a clearer picture of your training.

1,831 exercises · The complete public catalog

1609–1632 of 1,831 exercises

Alphabetical · Open a card’s muscles or equipment to explore

Straddle Planche demonstration thumbnail

Strength Training · Calisthenics · Gymnastics

Straddle Planche

Muscles · 3
Front
Back

Primary muscles

  • Front Delts

Secondary muscles

  • Chest
  • Triceps
Equipment

No equipment listed

Strength Training · Calisthenics · Gymnastics

Straddle Press Handstand

Muscles · 4
Front
Back

Primary muscles

  • Front Delts

Secondary muscles

  • Serratus Anterior
  • Side Delts
  • Triceps
Equipment · 2
  • Gymnastics Landing Mat
  • Spring Floor
Straddle Vault demonstration thumbnail

Gymnastics

Straddle Vault

Muscles · 5
Front
Back

Primary muscles

  • Glutes
  • Quadriceps

Secondary muscles

  • Calves
  • Front Delts
  • Hamstrings
Equipment · 3
  • Gymnastics Landing Mat
  • Vault Springboard
  • Vaulting Box
Straight Jump demonstration thumbnail

Gymnastics

Straight Jump

Muscles · 4
Front
Back

Primary muscles

  • Glutes
  • Quadriceps

Secondary muscles

  • Calves
  • Hamstrings
Equipment · 1
  • Spring Floor
Straight-Arm Cable Pulldown demonstration thumbnail

Strength Training · Bodybuilding

Straight-Arm Cable Pulldown

Muscles · 2
Back

Primary muscles

  • Lats

Secondary muscles

  • Serratus Anterior
Equipment · 2
  • Cable Column
  • Cable Straight Bar
Straight-Arm Rowing Drill demonstration thumbnail

Conditioning · Rowing

Straight-Arm Rowing Drill

Muscles · 5
Front
Back

Primary muscles

  • Glutes
  • Quadriceps

Secondary muscles

  • Core
  • Hamstrings
  • Lats
Equipment · 1
  • Rowing Ergometer
Straight-Bar Dip demonstration thumbnail

Strength Training · Functional Fitness · Calisthenics

Straight-Bar Dip

Muscles · 3
Front
Back

Primary muscles

  • Triceps

Secondary muscles

  • Chest
  • Front Delts
Equipment · 1
  • Pull-Up Bar
Straight-Bar Reverse Curl demonstration thumbnail

Strength Training · Bodybuilding

Straight-Bar Reverse Curl

Muscles · 2
Front
Back

Primary muscles

  • Forearms

Secondary muscles

  • Biceps
Equipment · 1
  • Short Straight Bar
Straight-Leg Sprint Drill demonstration thumbnail

Conditioning · Sprinting

Straight-Leg Sprint Drill

Muscles · 7
Front
Back

Primary muscles

  • Calves
  • Glutes
  • Hamstrings
  • Hip Flexors

Secondary muscles

  • Core
  • Foot & Ankle Stabilizers
  • Quadriceps
Equipment

No equipment listed

Strict Bar Muscle-Up demonstration thumbnail

Strength Training · Functional Fitness · Conditioning · Calisthenics · Gymnastics

Strict Bar Muscle-Up

Muscles · 5
Front
Back

Primary muscles

  • Lats
  • Triceps

Secondary muscles

  • Biceps
  • Chest
  • Forearms
Equipment · 1
  • Pull-Up Bar
Strict Ring Muscle-Up demonstration thumbnail

Functional Fitness · Conditioning · Calisthenics · Gymnastics

Strict Ring Muscle-Up

Muscles · 5
Front
Back

Primary muscles

  • Lats
  • Triceps

Secondary muscles

  • Biceps
  • Chest
  • Forearms
Equipment · 1
  • Gymnastics Rings
Striking Dummy Kickboxing demonstration thumbnail

Conditioning · Kickboxing

Striking Dummy Kickboxing

Muscles · 8
Front
Back

Primary muscles

  • Front Delts
  • Glutes
  • Quadriceps
  • Triceps

Secondary muscles

  • Calves
  • Chest
  • Hip Flexors
  • Obliques
Equipment · 4
  • Body Opponent Striking Dummy
  • Boxing Training Gloves
  • Combat Shin Guards
  • Hand Wraps
Sumo Deadlift demonstration thumbnail

Strength Training · Bodybuilding · Powerlifting

Sumo Deadlift

Muscles · 5
Front
Back

Primary muscles

  • Glutes

Secondary muscles

  • Adductors
  • Hamstrings
  • Lower Back
  • Quadriceps
Equipment · 5
  • Barbell Collar
  • Lifting Belt (optional)
  • Powerlifting Barbell
  • Weight Plate
  • Weightlifting Platform
Sumo Deadlift High Pull demonstration thumbnail

Strength Training · Functional Fitness · Conditioning

Sumo Deadlift High Pull

Muscles · 5
Front
Back

Primary muscles

  • Glutes
  • Hamstrings
  • Traps

Secondary muscles

  • Quadriceps
  • Side Delts
Equipment · 1
  • Barbell
Sumo Squat demonstration thumbnail

Strength Training · Bodybuilding

Sumo Squat

Muscles · 3
Front
Back

Primary muscles

  • Adductors
  • Quadriceps

Secondary muscles

  • Glutes
Equipment

No equipment listed

Supine Breaststroke Kick demonstration thumbnail

Swimming

Supine Breaststroke Kick

Muscles · 6
Front
Back

Primary muscles

  • Adductors

Secondary muscles

  • Calves
  • Foot & Ankle Stabilizers
  • Glutes
  • Hamstrings
  • Quadriceps
Equipment · 1
  • Pool Lane Line (optional)
Supine Figure-Four Stretch demonstration thumbnail

Mobility

Supine Figure-Four Stretch

Muscles · 2
Back

Primary muscles

  • Glutes

Secondary muscles

  • Hip Abductors
Equipment · 1
  • Exercise Mat (optional)
Supine Hamstring Stretch demonstration thumbnail

Mobility

Supine Hamstring Stretch

Muscles · 1
Back

Primary muscles

  • Hamstrings
Equipment · 1
  • Exercise Mat (optional)
Supine Streamline Glide demonstration thumbnail

Swimming

Supine Streamline Glide

Muscles · 4
Front
Back

Primary muscles

  • Core

Secondary muscles

  • Front Delts
  • Glutes
  • Serratus Anterior
Equipment · 1
  • Pool Lane Line (optional)
Supine Underwater Dolphin Kick demonstration thumbnail

Swimming

Supine Underwater Dolphin Kick

Muscles · 6
Front
Back

Primary muscles

  • Core

Secondary muscles

  • Calves
  • Glutes
  • Hamstrings
  • Hip Flexors
  • Quadriceps
Equipment · 1
  • Pool Lane Line (optional)
Supported Bridge Pose demonstration thumbnail

Mobility · Yoga

Supported Bridge Pose

Muscles · 3
Back

Primary muscles

  • Glutes

Secondary muscles

  • Hamstrings
  • Lower Back
Equipment · 3
  • Yoga Blanket (optional)
  • Yoga Block
  • Yoga Mat
Supported Child’s Pose demonstration thumbnail

Mobility · Yoga

Supported Child’s Pose

Muscles · 3
Back

Primary muscles

  • Lower Back

Secondary muscles

  • Glutes
  • Lats
Equipment · 6
  • Yoga Blanket (optional)
  • Yoga Block (optional)
  • Yoga Bolster
  • Yoga Knee Pad (optional)
  • Yoga Mat
  • Yoga Sandbag (optional)
Supported Fish Pose demonstration thumbnail

Mobility · Yoga

Supported Fish Pose

Muscles · 3
Front
Back

Primary muscles

  • Chest

Secondary muscles

  • Front Delts
  • Lower Back
Equipment · 4
  • Yoga Blanket (optional)
  • Yoga Block (optional)
  • Yoga Bolster
  • Yoga Mat

Mobility · Yoga

Supported Reclined Bound Angle Pose

Muscles · 3
Front
Back

Primary muscles

  • Adductors

Secondary muscles

  • Glutes
  • Lower Back
Equipment · 6
  • Yoga Blanket (optional)
  • Yoga Block
  • Yoga Bolster
  • Yoga Mat
  • Yoga Sandbag (optional)
  • Yoga Strap (optional)