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Explore the exercise library. See what each movement targets, find the equipment you need, and build a clearer picture of your training.

1,831 exercises · The complete public catalog

1585–1608 of 1,831 exercises

Alphabetical · Open a card’s muscles or equipment to explore

Standing Forward Fold demonstration thumbnail

Mobility · Yoga

Standing Forward Fold

Muscles · 3
Front
Back

Primary muscles

  • Hamstrings

Secondary muscles

  • Calves
  • Lower Back
Equipment · 3
  • Yoga Block (optional)
  • Yoga Chair (optional)
  • Yoga Mat (optional)
Standing Hamstring Stretch demonstration thumbnail

Mobility

Standing Hamstring Stretch

Muscles · 1
Back

Primary muscles

  • Hamstrings
Equipment · 1
  • Exercise Mat (optional)
Standing Hand-to-Big-Toe Pose demonstration thumbnail

Mobility · Yoga

Standing Hand-to-Big-Toe Pose

Muscles · 4
Front
Back

Primary muscles

  • Foot & Ankle Stabilizers

Secondary muscles

  • Abs
  • Glutes
  • Hip Abductors
Equipment · 3
  • Yoga Chair (optional)
  • Yoga Mat (optional)
  • Yoga Strap (optional)
Standing Leg Curl demonstration thumbnail

Strength Training · Bodybuilding

Standing Leg Curl

Muscles · 1
Back

Primary muscles

  • Hamstrings
Equipment · 1
  • Standing Leg Curl Machine
Standing Machine Rotation demonstration thumbnail

Strength Training · Bodybuilding

Standing Machine Rotation

Muscles · 2
Front

Primary muscles

  • Obliques

Secondary muscles

  • Abs
Equipment · 1
  • Rotational Strength Machine
Standing Meditation demonstration thumbnail

Mind Body

Standing Meditation

Muscles · 4
Front
Back

Primary muscles

  • Glutes
  • Quadriceps

Secondary muscles

  • Calves
  • Foot & Ankle Stabilizers
Equipment

No equipment listed

Standing Quadriceps Stretch demonstration thumbnail

Mobility

Standing Quadriceps Stretch

Muscles · 2
Front

Primary muscles

  • Quadriceps

Secondary muscles

  • Hip Flexors
Equipment · 1
  • Exercise Mat (optional)
Standing Side Bend demonstration thumbnail

Mobility

Standing Side Bend

Muscles · 2
Front
Back

Primary muscles

  • Lower Back

Secondary muscles

  • Abs
Equipment

No equipment listed

Standing Split Pose demonstration thumbnail

Mobility · Yoga

Standing Split Pose

Muscles · 4
Front
Back

Primary muscles

  • Hamstrings

Secondary muscles

  • Foot & Ankle Stabilizers
  • Glutes
  • Hip Abductors
Equipment · 2
  • Yoga Block (optional)
  • Yoga Mat (optional)
Standing Trunk Rotation demonstration thumbnail

Mobility

Standing Trunk Rotation

Muscles · 2
Front
Back

Primary muscles

  • Obliques

Secondary muscles

  • Traps
Equipment

No equipment listed

Starting-Block Sprint demonstration thumbnail

Sprinting

Starting-Block Sprint

Muscles · 6
Front
Back

Primary muscles

  • Glutes
  • Hamstrings
  • Quadriceps

Secondary muscles

  • Calves
  • Foot & Ankle Stabilizers
  • Hip Flexors
Equipment · 1
  • Sprint Starting Blocks
Stationary Cycling demonstration thumbnail

Conditioning · Cycling

Stationary Cycling

Muscles · 5
Front
Back

Primary muscles

  • Glutes
  • Quadriceps

Secondary muscles

  • Calves
  • Hamstrings
  • Hip Flexors
Equipment · 1
  • Upright Exercise Bike

Strength Training · Functional Fitness · Conditioning

Stationary Tire Flip

Muscles · 5
Front
Back

Primary muscles

  • Glutes
  • Quadriceps

Secondary muscles

  • Chest
  • Hamstrings
  • Triceps
Equipment · 1
  • Stationary Tire Flip Machine
Step-Up demonstration thumbnail

Strength Training · Bodybuilding · Functional Fitness · Calisthenics

Step-Up

Muscles · 3
Front
Back

Primary muscles

  • Glutes
  • Quadriceps

Secondary muscles

  • Adductors
Equipment · 1
  • Plyometric Box

Mobility

Stick Shoulder Pass-Through

Muscles · 2

Primary muscles

  • Rotator Cuff

Secondary muscles

  • Shoulders
Equipment · 1
  • Mobility Stick
Stick Thoracic Rotation demonstration thumbnail

Mobility

Stick Thoracic Rotation

Muscles · 2
Front
Back

Primary muscles

  • Obliques

Secondary muscles

  • Traps
Equipment · 1
  • Mobility Stick

Mobility

Stick-Assisted Shoulder External Rotation

Muscles · 2

Primary muscles

  • Rotator Cuff

Secondary muscles

  • Rear Delts
Equipment · 1
  • Mobility Stick
Stick-Assisted Shoulder Flexion demonstration thumbnail

Mobility

Stick-Assisted Shoulder Flexion

Muscles · 2
Front

Primary muscles

  • Front Delts

Secondary muscles

  • Rotator Cuff
Equipment · 1
  • Mobility Stick

Mobility

Stick-Assisted Shoulder Internal Rotation

Muscles · 2

Primary muscles

  • Rotator Cuff

Secondary muscles

  • Chest
Equipment · 1
  • Mobility Stick
Stiff-Leg Deadlift demonstration thumbnail

Strength Training · Bodybuilding · Powerlifting

Stiff-Leg Deadlift

Muscles · 3
Back

Primary muscles

  • Hamstrings

Secondary muscles

  • Glutes
  • Lower Back
Equipment · 6
  • Barbell
  • Barbell Collar
  • Lifting Belt (optional)
  • Lifting Straps (optional)
  • Weight Plate
  • Weightlifting Platform

Strength Training · Calisthenics · Gymnastics

Straddle Back Lever

Muscles · 4
Front
Back

Primary muscles

  • Chest
  • Front Delts

Secondary muscles

  • Lats
  • Rotator Cuff
Equipment · 1
  • Gymnastics Rings

Gymnastics

Straddle Forward Roll

Muscles · 2
Front

Primary muscles

  • Abs

Secondary muscles

  • Hip Flexors
Equipment · 1
  • Spring Floor
Straddle Front Lever demonstration thumbnail

Strength Training · Calisthenics · Gymnastics

Straddle Front Lever

Muscles · 3
Front
Back

Primary muscles

  • Lats

Secondary muscles

  • Abs
  • Rear Delts
Equipment · 1
  • Pull-Up Bar

Gymnastics

Straddle Jump

Muscles · 4
Front
Back

Primary muscles

  • Glutes
  • Quadriceps

Secondary muscles

  • Calves
  • Hamstrings
Equipment · 1
  • Spring Floor