Every movement has a purpose

Find your next
great movement.

Explore the exercise library. See what each movement targets, find the equipment you need, and build a clearer picture of your training.

1,848 exercises · The complete public catalog

1585–1608 of 1,848 exercises

Alphabetical · Open a card’s muscles or equipment to explore

Squat Clean demonstration thumbnail

Strength Training · Olympic Weightlifting · Functional Fitness

Squat Clean

Muscles · 4
Front
Back

Primary muscles

  • Quadriceps

Secondary muscles

  • Glutes
  • Hamstrings
  • Traps
Equipment · 7
  • Barbell Collar
  • Bumper Plate
  • Knee Sleeves (optional)
  • Lifting Belt (optional)
  • Olympic Weightlifting Barbell
  • Weightlifting Platform
  • Wrist Wraps (optional)
Squat Jerk demonstration thumbnail

Strength Training · Olympic Weightlifting

Squat Jerk

Muscles · 5
Front
Back

Primary muscles

  • Quadriceps

Secondary muscles

  • Front Delts
  • Glutes
  • Serratus Anterior
  • Triceps
Equipment · 8
  • Barbell Collar
  • Bumper Plate
  • Jerk Blocks
  • Knee Sleeves (optional)
  • Lifting Belt (optional)
  • Olympic Weightlifting Barbell
  • Weightlifting Platform
  • Wrist Wraps (optional)
Squat Jump demonstration thumbnail

Functional Fitness · Conditioning · Calisthenics

Squat Jump

Muscles · 4
Front
Back

Primary muscles

  • Glutes
  • Quadriceps

Secondary muscles

  • Calves
  • Hamstrings
Equipment

No equipment listed

Squat Snatch demonstration thumbnail

Strength Training · Olympic Weightlifting · Functional Fitness

Squat Snatch

Muscles · 5
Front
Back

Primary muscles

  • Quadriceps

Secondary muscles

  • Front Delts
  • Glutes
  • Hamstrings
  • Traps
Equipment · 6
  • Barbell Collar
  • Bumper Plate
  • Knee Sleeves (optional)
  • Olympic Weightlifting Barbell
  • Weightlifting Platform
  • Wrist Wraps (optional)
Squat-On Vault demonstration thumbnail

Gymnastics

Squat-On Vault

Muscles · 5
Front
Back

Primary muscles

  • Glutes
  • Quadriceps

Secondary muscles

  • Calves
  • Front Delts
  • Hamstrings
Equipment · 3
  • Gymnastics Landing Mat
  • Vault Springboard
  • Vaulting Box
Muscles · 3
Front
Back

Primary muscles

  • Calves

Secondary muscles

  • Foot & Ankle Stabilizers
  • Tibialis Anterior
Equipment · 1
  • Squat Wedge
Muscles · 3
Front
Back

Primary muscles

  • Calves

Secondary muscles

  • Foot & Ankle Stabilizers
  • Tibialis Anterior
Equipment · 1
  • Squat Wedge
Stability Ball Crunch demonstration thumbnail

Strength Training · Bodybuilding

Stability Ball Crunch

Muscles · 1
Front

Primary muscles

  • Abs
Equipment · 1
  • Stability Ball
Stability Ball Leg Curl demonstration thumbnail

Strength Training · Bodybuilding · Calisthenics

Stability Ball Leg Curl

Muscles · 2
Back

Primary muscles

  • Hamstrings

Secondary muscles

  • Glutes
Equipment · 2
  • Exercise Mat (optional)
  • Stability Ball
Staff Pose demonstration thumbnail

Mobility · Yoga

Staff Pose

Muscles · 4
Front
Back

Primary muscles

  • Quadriceps

Secondary muscles

  • Abs
  • Hip Flexors
  • Lower Back
Equipment · 3
  • Yoga Blanket (optional)
  • Yoga Block (optional)
  • Yoga Mat (optional)
Stair Climbing demonstration thumbnail

Functional Fitness · Conditioning · Walking

Stair Climbing

Muscles · 4
Front
Back

Primary muscles

  • Glutes
  • Quadriceps

Secondary muscles

  • Calves
  • Hamstrings
Equipment · 1
  • Stair Climber
Muscles · 5
Front
Back

Primary muscles

  • Glutes
  • Quadriceps

Secondary muscles

  • Calves
  • Hamstrings
  • Hip Flexors
Equipment · 1
  • Stair Stepper
Muscles · 2
Front
Back

Primary muscles

  • Adductors

Secondary muscles

  • Glutes
Equipment · 1
  • Exercise Mat (optional)
Standing Cable Chest Press demonstration thumbnail

Strength Training · Bodybuilding

Standing Cable Chest Press

Muscles · 4
Front
Back

Primary muscles

  • Chest

Secondary muscles

  • Abs
  • Front Delts
  • Triceps
Equipment · 2
  • Dual Adjustable Pulley
  • Single Cable Handle
Standing Calf Raise demonstration thumbnail

Strength Training · Bodybuilding · Calisthenics

Standing Calf Raise

Muscles · 1
Front
Back

Primary muscles

  • Calves
Equipment

No equipment listed

Muscles · 3
Front
Back

Primary muscles

  • Calves

Secondary muscles

  • Foot & Ankle Stabilizers
  • Tibialis Anterior
Equipment · 1
  • Exercise Mat (optional)
Standing Forward Fold demonstration thumbnail

Mobility · Yoga

Standing Forward Fold

Muscles · 3
Front
Back

Primary muscles

  • Hamstrings

Secondary muscles

  • Calves
  • Lower Back
Equipment · 3
  • Yoga Block (optional)
  • Yoga Chair (optional)
  • Yoga Mat (optional)
Muscles · 4
Front
Back

Primary muscles

  • Foot & Ankle Stabilizers

Secondary muscles

  • Abs
  • Glutes
  • Hip Abductors
Equipment · 3
  • Yoga Chair (optional)
  • Yoga Mat (optional)
  • Yoga Strap (optional)
Standing Leg Curl demonstration thumbnail

Strength Training · Bodybuilding

Standing Leg Curl

Muscles · 1
Back

Primary muscles

  • Hamstrings
Equipment · 1
  • Standing Leg Curl Machine
Standing Machine Rotation demonstration thumbnail

Strength Training · Bodybuilding

Standing Machine Rotation

Muscles · 2
Front

Primary muscles

  • Obliques

Secondary muscles

  • Abs
Equipment · 1
  • Rotational Strength Machine
Muscles · 4
Front
Back

Primary muscles

  • Glutes
  • Quadriceps

Secondary muscles

  • Calves
  • Foot & Ankle Stabilizers
Equipment

No equipment listed

Muscles · 2
Front

Primary muscles

  • Quadriceps

Secondary muscles

  • Hip Flexors
Equipment · 1
  • Exercise Mat (optional)
Muscles · 2
Front
Back

Primary muscles

  • Lower Back

Secondary muscles

  • Abs
Equipment

No equipment listed