Kickboxing
Spinning Back Kick
Muscles · 7
Primary muscles
Secondary muscles
Equipment
No equipment listed
Every movement has a purposeFind your next
great movement.
Explore the exercise library. See what each movement targets, find the equipment you need, and build a clearer picture of your training.
1,848 exercises · The complete public catalog
Kickboxing · Combat Sports
Spinning Backfist
Muscles · 4
Primary muscles
Secondary muscles
Equipment
No equipment listed
Kickboxing
Spinning Hook Kick
Muscles · 7
Primary muscles
Secondary muscles
Equipment
No equipment listed
Strength Training · Olympic Weightlifting · Functional Fitness
Split Jerk
Muscles · 5
Primary muscles
Secondary muscles
Equipment · 8
- Barbell Collar
- Bumper Plate
- Jerk Blocks
- Knee Sleeves (optional)
- Lifting Belt (optional)
- Olympic Weightlifting Barbell
- Weightlifting Platform
- Wrist Wraps (optional)
Gymnastics
Split Jump
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 1
- Spring Floor
Gymnastics
Split Leap
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 1
- Spring Floor
Strength Training · Olympic Weightlifting
Split Snatch
Muscles · 5
Primary muscles
Secondary muscles
Equipment · 6
- Barbell Collar
- Bumper Plate
- Knee Sleeves (optional)
- Olympic Weightlifting Barbell
- Weightlifting Platform
- Wrist Wraps (optional)
Strength Training · Bodybuilding · Calisthenics
Split Squat
Muscles · 3
Primary muscles
Secondary muscles
Equipment
No equipment listed
Conditioning
Split-Squat Jump
Muscles · 7
Primary muscles
Secondary muscles
Equipment
No equipment listed
Mobility · Yoga
Splits Pose
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 4
- Yoga Blanket (optional)
- Yoga Block (optional)
- Yoga Knee Pad (optional)
- Yoga Mat (optional)
Strength Training · Powerlifting
Spoto Press
Muscles · 3
Primary muscles
Secondary muscles
Equipment · 6
- Barbell Collar
- Lifting Belt (optional)
- Olympic Flat Bench
- Powerlifting Barbell
- Weight Plate
- Wrist Wraps (optional)
Combat Sports
Sprawl Go-Behind Drill
Muscles · 6
Primary muscles
Secondary muscles
Equipment · 1
- Combat Training Mat
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 2
- Exercise Mat (optional)
- Pilates Springboard
Pilates
Springboard Roll Down
Muscles · 3
Primary muscles
Secondary muscles
Equipment · 2
- Exercise Mat (optional)
- Pilates Springboard
Muscles · 3
Primary muscles
Secondary muscles
Equipment · 2
- Exercise Mat (optional)
- Pilates Springboard
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 2
- Exercise Mat (optional)
- Pilates Springboard
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 2
- Exercise Mat (optional)
- Pilates Springboard
Muscles · 3
Primary muscles
Secondary muscles
Equipment · 2
- Exercise Mat (optional)
- Pilates Springboard
Gymnastics
Springboard Straight Jump
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 2
- Gymnastics Landing Mat
- Vault Springboard
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 2
- Exercise Mat (optional)
- Pilates Springboard
Pilates
Springboard Supine Arm Press
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 2
- Exercise Mat (optional)
- Pilates Springboard
Pilates
Springboard Supine Leg Press
Muscles · 3
Primary muscles
Secondary muscles
Equipment · 2
- Exercise Mat (optional)
- Pilates Springboard
Pilates
Springboard Thigh Stretch
Muscles · 3
Primary muscles
Secondary muscles
Equipment · 2
- Exercise Mat (optional)
- Pilates Springboard
Strength Training · Powerlifting
Squat Bar Back Squat
Muscles · 5
Primary muscles
Secondary muscles
Equipment · 4
- Barbell Collar
- Power Rack
- Squat Barbell
- Weight Plate