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Every movement has a purpose

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great movement.

Explore the exercise library. See what each movement targets, find the equipment you need, and build a clearer picture of your training.

1,831 exercises · The complete public catalog

1561–1584 of 1,831 exercises

Alphabetical · Open a card’s muscles or equipment to explore

Springboard Standing Arm Press demonstration thumbnail

Pilates

Springboard Standing Arm Press

Muscles · 4
Front
Back

Primary muscles

  • Front Delts

Secondary muscles

  • Chest
  • Serratus Anterior
  • Triceps
Equipment · 2
  • Exercise Mat
  • Pilates Springboard

Pilates

Springboard Standing Chest Expansion

Muscles · 4
Front
Back

Primary muscles

  • Lats

Secondary muscles

  • Biceps
  • Rear Delts
  • Traps
Equipment · 2
  • Exercise Mat
  • Pilates Springboard

Pilates

Springboard Standing Leg Press

Muscles · 3
Front
Back

Primary muscles

  • Glutes
  • Quadriceps

Secondary muscles

  • Hamstrings
Equipment · 2
  • Exercise Mat
  • Pilates Springboard

Gymnastics

Springboard Straight Jump

Muscles · 4
Front
Back

Primary muscles

  • Glutes
  • Quadriceps

Secondary muscles

  • Calves
  • Hamstrings
Equipment · 2
  • Gymnastics Landing Mat
  • Vault Springboard

Pilates

Springboard Supine Arm Circle

Muscles · 4
Front
Back

Primary muscles

  • Front Delts

Secondary muscles

  • Chest
  • Serratus Anterior
  • Triceps
Equipment · 2
  • Exercise Mat
  • Pilates Springboard

Pilates

Springboard Supine Arm Press

Muscles · 4
Front
Back

Primary muscles

  • Front Delts

Secondary muscles

  • Chest
  • Serratus Anterior
  • Triceps
Equipment · 2
  • Exercise Mat
  • Pilates Springboard

Pilates

Springboard Supine Leg Press

Muscles · 3
Front
Back

Primary muscles

  • Glutes
  • Quadriceps

Secondary muscles

  • Hamstrings
Equipment · 2
  • Exercise Mat
  • Pilates Springboard
Springboard Thigh Stretch demonstration thumbnail

Pilates

Springboard Thigh Stretch

Muscles · 3
Back

Primary muscles

  • Hamstrings

Secondary muscles

  • Glutes
  • Lower Back
Equipment · 2
  • Exercise Mat
  • Pilates Springboard
Squat Clean demonstration thumbnail

Strength Training · Olympic Weightlifting · Functional Fitness

Squat Clean

Muscles · 4
Front
Back

Primary muscles

  • Quadriceps

Secondary muscles

  • Glutes
  • Hamstrings
  • Traps
Equipment · 7
  • Barbell Collar
  • Bumper Plate
  • Knee Sleeves (optional)
  • Lifting Belt (optional)
  • Olympic Weightlifting Barbell
  • Weightlifting Platform
  • Wrist Wraps (optional)
Squat Jerk demonstration thumbnail

Strength Training · Olympic Weightlifting

Squat Jerk

Muscles · 5
Front
Back

Primary muscles

  • Quadriceps

Secondary muscles

  • Front Delts
  • Glutes
  • Serratus Anterior
  • Triceps
Equipment · 8
  • Barbell Collar
  • Bumper Plate
  • Jerk Blocks
  • Knee Sleeves (optional)
  • Lifting Belt (optional)
  • Olympic Weightlifting Barbell
  • Weightlifting Platform
  • Wrist Wraps (optional)
Squat Jump demonstration thumbnail

Functional Fitness · Conditioning · Calisthenics

Squat Jump

Muscles · 4
Front
Back

Primary muscles

  • Glutes
  • Quadriceps

Secondary muscles

  • Calves
  • Hamstrings
Equipment

No equipment listed

Strength Training · Olympic Weightlifting · Functional Fitness

Squat Snatch

Muscles · 5
Front
Back

Primary muscles

  • Quadriceps

Secondary muscles

  • Front Delts
  • Glutes
  • Hamstrings
  • Traps
Equipment · 6
  • Barbell Collar
  • Bumper Plate
  • Knee Sleeves (optional)
  • Olympic Weightlifting Barbell
  • Weightlifting Platform
  • Wrist Wraps (optional)

Gymnastics

Squat-On Vault

Muscles · 5
Front
Back

Primary muscles

  • Glutes
  • Quadriceps

Secondary muscles

  • Calves
  • Front Delts
  • Hamstrings
Equipment · 3
  • Gymnastics Landing Mat
  • Vault Springboard
  • Vaulting Box

Mobility

Squat-Wedge Ankle Rock

Muscles · 3
Front
Back

Primary muscles

  • Calves

Secondary muscles

  • Foot & Ankle Stabilizers
  • Tibialis Anterior
Equipment · 1
  • Squat Wedge

Mobility

Squat-Wedge Calf Stretch

Muscles · 3
Front
Back

Primary muscles

  • Calves

Secondary muscles

  • Foot & Ankle Stabilizers
  • Tibialis Anterior
Equipment · 1
  • Squat Wedge
Stability Ball Crunch demonstration thumbnail

Strength Training · Bodybuilding

Stability Ball Crunch

Muscles · 1
Front

Primary muscles

  • Abs
Equipment · 1
  • Stability Ball
Stability Ball Leg Curl demonstration thumbnail

Strength Training · Bodybuilding · Calisthenics

Stability Ball Leg Curl

Muscles · 2
Back

Primary muscles

  • Hamstrings

Secondary muscles

  • Glutes
Equipment · 2
  • Exercise Mat
  • Stability Ball
Staff Pose demonstration thumbnail

Mobility · Yoga

Staff Pose

Muscles · 4
Front
Back

Primary muscles

  • Quadriceps

Secondary muscles

  • Abs
  • Hip Flexors
  • Lower Back
Equipment · 3
  • Yoga Blanket (optional)
  • Yoga Block (optional)
  • Yoga Mat
Stair Climbing demonstration thumbnail

Functional Fitness · Conditioning · Walking

Stair Climbing

Muscles · 4
Front
Back

Primary muscles

  • Glutes
  • Quadriceps

Secondary muscles

  • Calves
  • Hamstrings
Equipment · 1
  • Stair Climber
Stair Stepper Training demonstration thumbnail

Conditioning

Stair Stepper Training

Muscles · 5
Front
Back

Primary muscles

  • Glutes
  • Quadriceps

Secondary muscles

  • Calves
  • Hamstrings
  • Hip Flexors
Equipment · 1
  • Stair Stepper
Standing Adductor Stretch demonstration thumbnail

Mobility

Standing Adductor Stretch

Muscles · 2
Front
Back

Primary muscles

  • Adductors

Secondary muscles

  • Glutes
Equipment · 1
  • Exercise Mat (optional)
Standing Cable Chest Press demonstration thumbnail

Strength Training · Bodybuilding

Standing Cable Chest Press

Muscles · 4
Front
Back

Primary muscles

  • Chest

Secondary muscles

  • Abs
  • Front Delts
  • Triceps
Equipment · 2
  • Dual Adjustable Pulley
  • Single Cable Handle
Standing Calf Raise demonstration thumbnail

Strength Training · Bodybuilding · Calisthenics

Standing Calf Raise

Muscles · 1
Front
Back

Primary muscles

  • Calves
Equipment

No equipment listed

Standing Calf Stretch demonstration thumbnail

Mobility

Standing Calf Stretch

Muscles · 3
Front
Back

Primary muscles

  • Calves

Secondary muscles

  • Foot & Ankle Stabilizers
  • Tibialis Anterior
Equipment · 1
  • Exercise Mat (optional)