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Create your personal plan
Every movement has a purpose

Find your next
great movement.

Explore the exercise library. See what each movement targets, find the equipment you need, and build a clearer picture of your training.

1,831 exercises · The complete public catalog

1537–1560 of 1,831 exercises

Alphabetical · Open a card’s muscles or equipment to explore

Pilates

Spine Corrector Lip Abdominals

Muscles · 3
Front

Primary muscles

  • Abs

Secondary muscles

  • Hip Flexors
  • Obliques
Equipment · 1
  • Pilates Spine Corrector
Spine Corrector Low Bridge demonstration thumbnail

Pilates

Spine Corrector Low Bridge

Muscles · 3
Front
Back

Primary muscles

  • Glutes
  • Hamstrings

Secondary muscles

  • Abs
Equipment · 1
  • Pilates Spine Corrector
Spine Corrector Roll-Over demonstration thumbnail

Pilates

Spine Corrector Roll-Over

Muscles · 3
Front

Primary muscles

  • Abs

Secondary muscles

  • Hip Flexors
  • Obliques
Equipment · 1
  • Pilates Spine Corrector
Spine Corrector Side Sit-Up demonstration thumbnail

Pilates

Spine Corrector Side Sit-Up

Muscles · 3
Front

Primary muscles

  • Abs

Secondary muscles

  • Hip Flexors
  • Obliques
Equipment · 1
  • Pilates Spine Corrector

Pilates

Spine Corrector Swan

Muscles · 4
Back

Primary muscles

  • Glutes
  • Lower Back

Secondary muscles

  • Hamstrings
  • Rear Delts
Equipment · 1
  • Pilates Spine Corrector
Spine Corrector Swimming demonstration thumbnail

Pilates

Spine Corrector Swimming

Muscles · 4
Back

Primary muscles

  • Glutes
  • Lower Back

Secondary muscles

  • Hamstrings
  • Rear Delts
Equipment · 1
  • Pilates Spine Corrector
Spine Corrector Teaser demonstration thumbnail

Pilates

Spine Corrector Teaser

Muscles · 3
Front

Primary muscles

  • Abs

Secondary muscles

  • Hip Flexors
  • Obliques
Equipment · 1
  • Pilates Spine Corrector
Spine Corrector Well Roll Down demonstration thumbnail

Pilates

Spine Corrector Well Roll Down

Muscles · 3
Front

Primary muscles

  • Abs

Secondary muscles

  • Hip Flexors
  • Obliques
Equipment · 1
  • Pilates Spine Corrector
Spinning Back Elbow demonstration thumbnail

Kickboxing

Spinning Back Elbow

Muscles · 5
Front
Back

Primary muscles

  • Chest
  • Front Delts
  • Triceps

Secondary muscles

  • Obliques
  • Serratus Anterior
Equipment

No equipment listed

Spinning Back Kick demonstration thumbnail

Kickboxing

Spinning Back Kick

Muscles · 7
Front
Back

Primary muscles

  • Glutes
  • Hip Flexors
  • Quadriceps

Secondary muscles

  • Calves
  • Foot & Ankle Stabilizers
  • Hamstrings
  • Obliques
Equipment

No equipment listed

Spinning Backfist demonstration thumbnail

Kickboxing · Combat Sports

Spinning Backfist

Muscles · 5
Front
Back

Primary muscles

  • Chest
  • Front Delts
  • Triceps

Secondary muscles

  • Obliques
  • Serratus Anterior
Equipment

No equipment listed

Spinning Hook Kick demonstration thumbnail

Kickboxing

Spinning Hook Kick

Muscles · 7
Front
Back

Primary muscles

  • Glutes
  • Hip Flexors
  • Quadriceps

Secondary muscles

  • Calves
  • Foot & Ankle Stabilizers
  • Hamstrings
  • Obliques
Equipment

No equipment listed

Split Jerk demonstration thumbnail

Strength Training · Olympic Weightlifting · Functional Fitness

Split Jerk

Muscles · 5
Front
Back

Primary muscles

  • Quadriceps

Secondary muscles

  • Front Delts
  • Glutes
  • Serratus Anterior
  • Triceps
Equipment · 8
  • Barbell Collar
  • Bumper Plate
  • Jerk Blocks
  • Knee Sleeves (optional)
  • Lifting Belt (optional)
  • Olympic Weightlifting Barbell
  • Weightlifting Platform
  • Wrist Wraps (optional)
Split Jump demonstration thumbnail

Gymnastics

Split Jump

Muscles · 4
Front
Back

Primary muscles

  • Glutes
  • Quadriceps

Secondary muscles

  • Calves
  • Hamstrings
Equipment · 1
  • Spring Floor
Split Leap demonstration thumbnail

Gymnastics

Split Leap

Muscles · 4
Front
Back

Primary muscles

  • Glutes
  • Quadriceps

Secondary muscles

  • Calves
  • Hamstrings
Equipment · 1
  • Spring Floor
Split Snatch demonstration thumbnail

Strength Training · Olympic Weightlifting

Split Snatch

Muscles · 5
Front
Back

Primary muscles

  • Quadriceps

Secondary muscles

  • Front Delts
  • Glutes
  • Hamstrings
  • Traps
Equipment · 6
  • Barbell Collar
  • Bumper Plate
  • Knee Sleeves (optional)
  • Olympic Weightlifting Barbell
  • Weightlifting Platform
  • Wrist Wraps (optional)
Split Squat demonstration thumbnail

Strength Training · Bodybuilding · Calisthenics

Split Squat

Muscles · 3
Front
Back

Primary muscles

  • Quadriceps

Secondary muscles

  • Adductors
  • Glutes
Equipment

No equipment listed

Split-Squat Jump demonstration thumbnail

Conditioning

Split-Squat Jump

Muscles · 7
Front
Back

Primary muscles

  • Calves
  • Glutes
  • Quadriceps

Secondary muscles

  • Adductors
  • Foot & Ankle Stabilizers
  • Hamstrings
  • Hip Abductors
Equipment

No equipment listed

Splits Pose demonstration thumbnail

Mobility · Yoga

Splits Pose

Muscles · 4
Front
Back

Primary muscles

  • Hamstrings

Secondary muscles

  • Adductors
  • Glutes
  • Hip Flexors
Equipment · 4
  • Yoga Blanket (optional)
  • Yoga Block (optional)
  • Yoga Knee Pad (optional)
  • Yoga Mat
Spoto Press demonstration thumbnail

Strength Training · Powerlifting

Spoto Press

Muscles · 3
Front
Back

Primary muscles

  • Chest

Secondary muscles

  • Front Delts
  • Triceps
Equipment · 6
  • Barbell Collar
  • Lifting Belt (optional)
  • Olympic Flat Bench
  • Powerlifting Barbell
  • Weight Plate
  • Wrist Wraps (optional)
Sprawl Go-Behind Drill demonstration thumbnail

Combat Sports

Sprawl Go-Behind Drill

Muscles · 6
Front
Back

Primary muscles

  • Chest
  • Glutes
  • Hamstrings

Secondary muscles

  • Abs
  • Quadriceps
  • Triceps
Equipment · 1
  • Combat Training Mat
Springboard Kneeling Arm Circle demonstration thumbnail

Pilates

Springboard Kneeling Arm Circle

Muscles · 4
Front
Back

Primary muscles

  • Front Delts

Secondary muscles

  • Chest
  • Serratus Anterior
  • Triceps
Equipment · 2
  • Exercise Mat
  • Pilates Springboard
Springboard Roll Down demonstration thumbnail

Pilates

Springboard Roll Down

Muscles · 3
Front

Primary muscles

  • Abs

Secondary muscles

  • Hip Flexors
  • Obliques
Equipment · 2
  • Exercise Mat
  • Pilates Springboard

Pilates

Springboard Side-Lying Leg Press

Muscles · 3
Front
Back

Primary muscles

  • Glutes
  • Hip Abductors

Secondary muscles

  • Obliques
Equipment · 2
  • Exercise Mat
  • Pilates Springboard