Strength Training · Bodybuilding
Smith Machine Overhead Press
Muscles · 3
Primary muscles
Secondary muscles
Equipment · 2
- Smith Machine
- Upright Utility Bench
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1,831 exercises · The complete public catalog
Strength Training · Bodybuilding
Smith Machine Rear-Foot-Elevated Split Squat
Muscles · 3
Primary muscles
Secondary muscles
Equipment · 2
- Flat Bench
- Smith Machine
Strength Training · Bodybuilding
Smith Machine Romanian Deadlift
Muscles · 3
Primary muscles
Secondary muscles
Equipment · 1
- Smith Machine
Strength Training · Bodybuilding
Smith Machine Shrug
Muscles · 2
Primary muscles
Secondary muscles
Equipment · 1
- Smith Machine
Strength Training · Bodybuilding
Smith Machine Squat
Muscles · 3
Primary muscles
Secondary muscles
Equipment · 1
- Smith Machine
Strength Training · Bodybuilding
Smith Machine Standing Calf Raise
Muscles · 2
Primary muscles
Secondary muscles
Equipment · 2
- Smith Machine
- Squat Wedge
Strength Training · Olympic Weightlifting · Functional Fitness
Snatch
Muscles · 5
Primary muscles
Secondary muscles
Equipment · 7
- Barbell Collar
- Bumper Plate
- Change Plate (optional)
- Knee Sleeves (optional)
- Olympic Weightlifting Barbell
- Weightlifting Platform
- Wrist Wraps (optional)
Strength Training · Olympic Weightlifting
Snatch Balance
Muscles · 5
Primary muscles
Secondary muscles
Equipment · 8
- Barbell Collar
- Bumper Plate
- Knee Sleeves (optional)
- Lifting Belt (optional)
- Olympic Weightlifting Barbell
- Power Rack
- Rack Safety Supports
- Wrist Wraps (optional)
Strength Training · Olympic Weightlifting
Snatch Deadlift
Muscles · 5
Primary muscles
Secondary muscles
Equipment · 6
- Barbell Collar
- Bumper Plate
- Lifting Belt (optional)
- Lifting Straps (optional)
- Olympic Weightlifting Barbell
- Weightlifting Platform
Strength Training · Olympic Weightlifting · Functional Fitness
Snatch High Pull
Muscles · 5
Primary muscles
Secondary muscles
Equipment · 6
- Barbell Collar
- Bumper Plate
- Lifting Belt (optional)
- Lifting Straps (optional)
- Olympic Weightlifting Barbell
- Weightlifting Platform
Strength Training · Olympic Weightlifting · Functional Fitness
Snatch Pull
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 6
- Barbell Collar
- Bumper Plate
- Lifting Belt (optional)
- Lifting Straps (optional)
- Olympic Weightlifting Barbell
- Weightlifting Platform
Strength Training · Powerlifting
Snatch-Grip Deadlift
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 6
- Barbell
- Barbell Collar
- Lifting Belt (optional)
- Lifting Straps (optional)
- Weight Plate
- Weightlifting Platform
Strength Training · Olympic Weightlifting
Snatch-Grip Push Press
Muscles · 6
Primary muscles
Secondary muscles
Equipment · 6
- Barbell Collar
- Bumper Plate
- Olympic Weightlifting Barbell
- Power Rack
- Rack Safety Supports
- Wrist Wraps (optional)
Boxing
Southpaw Boxing Stance
Muscles · 6
Primary muscles
Secondary muscles
Equipment
No equipment listed
Strength Training · Powerlifting
Specialty Squat Bar Back Squat
Muscles · 5
Primary muscles
Secondary muscles
Equipment · 4
- Barbell Collar
- Power Rack
- Squat Barbell
- Weight Plate
Conditioning · Boxing
Speed Bag Alternating Triple Rhythm
Muscles · 5
Primary muscles
Secondary muscles
Equipment · 3
- Hand Wraps
- Speed Bag
- Speed-Bag Platform
Conditioning · Boxing · Combat Sports
Speed Bag Boxing
Muscles · 6
Primary muscles
Secondary muscles
Equipment · 3
- Hand Wraps
- Speed Bag
- Speed-Bag Platform
Conditioning · Boxing
Speed Bag Lead-Hand Triple Rhythm
Muscles · 5
Primary muscles
Secondary muscles
Equipment · 3
- Hand Wraps
- Speed Bag
- Speed-Bag Platform
Conditioning · Boxing
Speed Bag Rear-Hand Triple Rhythm
Muscles · 5
Primary muscles
Secondary muscles
Equipment · 3
- Hand Wraps
- Speed Bag
- Speed-Bag Platform
Conditioning · Boxing
Speed Bag Reverse-Circle Rhythm
Muscles · 5
Primary muscles
Secondary muscles
Equipment · 3
- Hand Wraps
- Speed Bag
- Speed-Bag Platform
Mobility · Yoga
Sphinx Pose
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 2
- Yoga Blanket (optional)
- Yoga Mat
Mobility
Spinal Controlled Articular Rotation
Muscles · 2
Primary muscles
Secondary muscles
Equipment
No equipment listed
Pilates
Spine Corrector Corkscrew
Muscles · 3
Primary muscles
Secondary muscles
Equipment · 1
- Pilates Spine Corrector
Pilates
Spine Corrector Leg Circles
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 1
- Pilates Spine Corrector