Combat Sports
Single-Leg Takedown Entry
Muscles · 6
Primary muscles
Secondary muscles
Equipment · 1
- Combat Training Mat
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1,831 exercises · The complete public catalogGymnastics
Single-Pommel Circle
Muscles · 5
Primary muscles
Secondary muscles
Equipment · 2
- Gymnastics Landing Mat
- Pommel Horse
Strength Training · Bodybuilding · Calisthenics
Sissy Squat
Muscles · 3
Primary muscles
Secondary muscles
Equipment · 1
- Functional Training Rig
Strength Training · Bodybuilding · Functional Fitness · Calisthenics
Sit-Up
Muscles · 2
Primary muscles
Secondary muscles
Equipment · 1
- Exercise Mat
Functional Fitness · Conditioning
Ski Erg Alternating-Arm
Muscles · 8
Primary muscles
Secondary muscles
Equipment · 1
- Ski Ergometer
Functional Fitness · Conditioning
Ski Erg Double-Pole
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 1
- Ski Ergometer
Strength Training · Calisthenics · Gymnastics · Mobility
Skin the Cat
Muscles · 5
Primary muscles
Secondary muscles
Equipment · 1
- Gymnastics Rings
Yoga · Mind Body
Skull-Shining Breath
Muscles · 2
Primary muscles
Secondary muscles
Equipment · 2
- Meditation Chair (optional)
- Meditation Cushion (optional)
Strength Training · Functional Fitness · Conditioning
Slam-Ball Slam
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 1
- Slam Ball
Kickboxing
Slashing Elbow Strike
Muscles · 5
Primary muscles
Secondary muscles
Equipment
No equipment listed
Strength Training · Functional Fitness · Conditioning
Sled Push
Muscles · 5
Primary muscles
Secondary muscles
Equipment · 1
- Friction Weight Sled
Functional Fitness · Conditioning · Sprinting
Sled Sprint
Muscles · 6
Primary muscles
Secondary muscles
Equipment · 2
- Friction Weight Sled
- Sled Harness
Strength Training · Functional Fitness · Conditioning
Sledgehammer Tire Strike
Muscles · 8
Primary muscles
Secondary muscles
Equipment · 2
- Training Sledgehammer
- Weighted Training Tire
Conditioning
Slide-Board Lateral Glide
Muscles · 5
Primary muscles
Secondary muscles
Equipment · 1
- Slide Board
Strength Training · Bodybuilding
Sliding Leg Curl
Muscles · 2
Primary muscles
Secondary muscles
Equipment · 2
- Exercise Mat
- Sliding Discs
Conditioning · Boxing
Slip Bag Boxing
Muscles · 6
Primary muscles
Secondary muscles
Equipment · 1
- Slip Bag
Boxing
Slip Bag Duck
Muscles · 6
Primary muscles
Secondary muscles
Equipment · 1
- Slip Bag
Boxing
Slip Bag Pivot Exit
Muscles · 6
Primary muscles
Secondary muscles
Equipment · 1
- Slip Bag
Boxing
Slip Bag Roll
Muscles · 6
Primary muscles
Secondary muscles
Equipment · 1
- Slip Bag
Boxing
Slip Bag Slip
Muscles · 6
Primary muscles
Secondary muscles
Equipment · 1
- Slip Bag
Boxing
Slip-and-Cross Counter
Muscles · 7
Primary muscles
Secondary muscles
Equipment
No equipment listed
Strength Training · Bodybuilding
Smith Machine Bench Press
Muscles · 3
Primary muscles
Secondary muscles
Equipment · 2
- Flat Bench
- Smith Machine
Strength Training · Bodybuilding
Smith Machine Hip Thrust
Muscles · 2
Primary muscles
Secondary muscles
Equipment · 3
- Barbell Pad
- Glute Bridge Bench
- Smith Machine
Strength Training · Bodybuilding
Smith Machine Incline Bench Press
Muscles · 3
Primary muscles
Secondary muscles
Equipment · 2
- Adjustable Bench
- Smith Machine