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Explore the exercise library. See what each movement targets, find the equipment you need, and build a clearer picture of your training.

1,848 exercises · The complete public catalog

1489–1512 of 1,848 exercises

Alphabetical · Open a card’s muscles or equipment to explore

Single-Arm Kettlebell Swing demonstration thumbnail

Strength Training · Functional Fitness · Conditioning

Single-Arm Kettlebell Swing

Muscles · 5
Front
Back

Primary muscles

  • Glutes
  • Hamstrings

Secondary muscles

  • Forearms
  • Lower Back
  • Obliques
Equipment · 1
  • Kettlebell
Single-Arm Kettlebell Thruster demonstration thumbnail

Strength Training · Functional Fitness · Conditioning

Single-Arm Kettlebell Thruster

Muscles · 5
Front
Back

Primary muscles

  • Front Delts
  • Glutes
  • Quadriceps

Secondary muscles

  • Core
  • Triceps
Equipment · 1
  • Kettlebell
Single-Arm Lat Pulldown demonstration thumbnail

Strength Training · Bodybuilding

Single-Arm Lat Pulldown

Muscles · 3
Front
Back

Primary muscles

  • Lats

Secondary muscles

  • Biceps
  • Traps
Equipment · 2
  • Cable Column
  • Single Cable Handle
Single-Arm Machine Chest Press demonstration thumbnail

Strength Training · Bodybuilding

Single-Arm Machine Chest Press

Muscles · 4
Front
Back

Primary muscles

  • Chest

Secondary muscles

  • Front Delts
  • Obliques
  • Triceps
Equipment · 1
  • Chest Press Machine
Single-Arm Machine Row demonstration thumbnail

Strength Training · Bodybuilding

Single-Arm Machine Row

Muscles · 5
Front
Back

Primary muscles

  • Lats

Secondary muscles

  • Biceps
  • Obliques
  • Rear Delts
  • Traps
Equipment · 1
  • Seated Row Machine
Single-Arm Machine Shoulder Press demonstration thumbnail

Strength Training · Bodybuilding

Single-Arm Machine Shoulder Press

Muscles · 4
Front
Back

Primary muscles

  • Front Delts

Secondary muscles

  • Obliques
  • Side Delts
  • Triceps
Equipment · 1
  • Shoulder Press Machine
Single-Arm Ski Erg demonstration thumbnail

Functional Fitness · Conditioning

Single-Arm Ski Erg

Muscles · 4
Front
Back

Primary muscles

  • Lats
  • Triceps

Secondary muscles

  • Abs
  • Obliques
Equipment · 1
  • Ski Ergometer
Single-Leg Calf Raise demonstration thumbnail

Strength Training · Bodybuilding · Calisthenics

Single-Leg Calf Raise

Muscles · 2
Front
Back

Primary muscles

  • Calves

Secondary muscles

  • Foot & Ankle Stabilizers
Equipment

No equipment listed

Single-Leg Extension demonstration thumbnail

Strength Training · Bodybuilding

Single-Leg Extension

Muscles · 1
Front

Primary muscles

  • Quadriceps
Equipment · 1
  • Leg Extension Machine
Single-Leg Glute Bridge demonstration thumbnail

Strength Training · Bodybuilding · Calisthenics

Single-Leg Glute Bridge

Muscles · 3
Back

Primary muscles

  • Glutes

Secondary muscles

  • Hamstrings
  • Hip Abductors
Equipment · 1
  • Exercise Mat (optional)
Single-Leg Hip Thrust demonstration thumbnail

Strength Training · Bodybuilding · Calisthenics

Single-Leg Hip Thrust

Muscles · 3
Back

Primary muscles

  • Glutes

Secondary muscles

  • Hamstrings
  • Hip Abductors
Equipment · 1
  • Flat Bench
Single-Leg Hop demonstration thumbnail

Functional Fitness · Conditioning · Calisthenics

Single-Leg Hop

Muscles · 4
Front
Back

Primary muscles

  • Glutes
  • Quadriceps

Secondary muscles

  • Calves
  • Hamstrings
Equipment

No equipment listed

Single-Leg Lying Leg Curl demonstration thumbnail

Strength Training · Bodybuilding

Single-Leg Lying Leg Curl

Muscles · 2
Front
Back

Primary muscles

  • Hamstrings

Secondary muscles

  • Calves
Equipment · 1
  • Lying Leg Curl Machine
Single-Leg Press demonstration thumbnail

Strength Training · Bodybuilding

Single-Leg Press

Muscles · 3
Front
Back

Primary muscles

  • Quadriceps

Secondary muscles

  • Adductors
  • Glutes
Equipment · 1
  • 45-Degree Leg Press Machine
Single-Leg Seated Leg Curl demonstration thumbnail

Strength Training · Bodybuilding

Single-Leg Seated Leg Curl

Muscles · 2
Front
Back

Primary muscles

  • Hamstrings

Secondary muscles

  • Calves
Equipment · 1
  • Seated Leg Curl Machine
Single-Leg Takedown demonstration thumbnail

Combat Sports

Single-Leg Takedown

Muscles · 6
Front
Back

Primary muscles

  • Glutes
  • Lats
  • Quadriceps

Secondary muscles

  • Abs
  • Forearms
  • Hamstrings
Equipment · 1
  • Combat Training Mat
Single-Leg Takedown Entry demonstration thumbnail
Muscles · 6
Front
Back

Primary muscles

  • Glutes
  • Hip Flexors
  • Quadriceps

Secondary muscles

  • Abs
  • Calves
  • Hamstrings
Equipment · 1
  • Combat Training Mat
Single-Pommel Circle demonstration thumbnail
Muscles · 5
Front
Back

Primary muscles

  • Abs
  • Front Delts

Secondary muscles

  • Hip Flexors
  • Serratus Anterior
  • Triceps
Equipment · 2
  • Gymnastics Landing Mat
  • Pommel Horse
Sissy Squat demonstration thumbnail

Strength Training · Bodybuilding · Calisthenics

Sissy Squat

Muscles · 3
Front
Back

Primary muscles

  • Quadriceps

Secondary muscles

  • Adductors
  • Glutes
Equipment · 1
  • Functional Training Rig
Sit-Up demonstration thumbnail

Strength Training · Bodybuilding · Functional Fitness · Calisthenics

Sit-Up

Muscles · 2
Front

Primary muscles

  • Abs

Secondary muscles

  • Hip Flexors
Equipment · 1
  • Exercise Mat (optional)
Ski Erg Alternating-Arm demonstration thumbnail

Functional Fitness · Conditioning

Ski Erg Alternating-Arm

Muscles · 8
Front
Back

Primary muscles

  • Lats
  • Triceps

Secondary muscles

  • Abs
  • Forearms
  • Front Delts
  • Glutes
  • Obliques
  • Quadriceps
Equipment · 1
  • Ski Ergometer
Ski Erg Double-Pole demonstration thumbnail

Functional Fitness · Conditioning

Ski Erg Double-Pole

Muscles · 4
Front
Back

Primary muscles

  • Lats
  • Triceps

Secondary muscles

  • Abs
  • Glutes
Equipment · 1
  • Ski Ergometer
Skin the Cat demonstration thumbnail

Strength Training · Calisthenics · Gymnastics · Mobility

Skin the Cat

Muscles · 5
Front
Back

Primary muscles

  • Chest
  • Front Delts

Secondary muscles

  • Lats
  • Rotator Cuff
  • Triceps
Equipment · 1
  • Gymnastics Rings
Skull-Shining Breath demonstration thumbnail

Yoga · Mind Body

Skull-Shining Breath

Muscles · 2
Front

Primary muscles

  • Abs

Secondary muscles

  • Obliques
Equipment · 2
  • Meditation Chair (optional)
  • Meditation Cushion (optional)