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Explore the exercise library. See what each movement targets, find the equipment you need, and build a clearer picture of your training.

1,831 exercises · The complete public catalog

1465–1488 of 1,831 exercises

Alphabetical · Open a card’s muscles or equipment to explore

Single-Arm Cable Triceps Pushdown demonstration thumbnail

Strength Training · Bodybuilding

Single-Arm Cable Triceps Pushdown

Muscles · 1
Front
Back

Primary muscles

  • Triceps
Equipment · 2
  • Cable Column
  • Single Cable Handle
Single-Arm Dual-Axis Machine Chest Press demonstration thumbnail

Strength Training · Bodybuilding

Single-Arm Dual-Axis Machine Chest Press

Muscles · 4
Front
Back

Primary muscles

  • Chest

Secondary muscles

  • Front Delts
  • Obliques
  • Triceps
Equipment · 1
  • Dual-Axis Chest Press Machine
Single-Arm Dumbbell Bench Press demonstration thumbnail

Strength Training · Bodybuilding

Single-Arm Dumbbell Bench Press

Muscles · 4
Front
Back

Primary muscles

  • Chest

Secondary muscles

  • Front Delts
  • Obliques
  • Triceps
Equipment · 2
  • Dumbbell
  • Flat Bench
Single-Arm Dumbbell Lying Triceps Extension demonstration thumbnail

Strength Training · Bodybuilding

Single-Arm Dumbbell Lying Triceps Extension

Muscles · 1
Front
Back

Primary muscles

  • Triceps
Equipment · 2
  • Dumbbell
  • Flat Bench
Single-Arm Dumbbell Overhead Press demonstration thumbnail

Strength Training · Bodybuilding

Single-Arm Dumbbell Overhead Press

Muscles · 4
Front
Back

Primary muscles

  • Front Delts

Secondary muscles

  • Obliques
  • Side Delts
  • Triceps
Equipment · 1
  • Dumbbell
Single-Arm Dumbbell Overhead Triceps Extension demonstration thumbnail

Strength Training · Bodybuilding

Single-Arm Dumbbell Overhead Triceps Extension

Muscles · 1
Front
Back

Primary muscles

  • Triceps
Equipment · 2
  • Dumbbell
  • Upright Utility Bench
Single-Arm Dumbbell Preacher Curl demonstration thumbnail

Strength Training · Bodybuilding

Single-Arm Dumbbell Preacher Curl

Muscles · 2
Front
Back

Primary muscles

  • Biceps

Secondary muscles

  • Forearms
Equipment · 2
  • Dumbbell
  • Preacher Curl Bench
Single-Arm Dumbbell Thruster demonstration thumbnail

Strength Training · Functional Fitness · Conditioning

Single-Arm Dumbbell Thruster

Muscles · 5
Front
Back

Primary muscles

  • Front Delts
  • Glutes
  • Quadriceps

Secondary muscles

  • Core
  • Triceps
Equipment · 1
  • Dumbbell
Single-Arm Kettlebell Swing demonstration thumbnail

Strength Training · Functional Fitness · Conditioning

Single-Arm Kettlebell Swing

Muscles · 5
Front
Back

Primary muscles

  • Glutes
  • Hamstrings

Secondary muscles

  • Forearms
  • Lower Back
  • Obliques
Equipment · 1
  • Kettlebell
Single-Arm Kettlebell Thruster demonstration thumbnail

Strength Training · Functional Fitness · Conditioning

Single-Arm Kettlebell Thruster

Muscles · 5
Front
Back

Primary muscles

  • Front Delts
  • Glutes
  • Quadriceps

Secondary muscles

  • Core
  • Triceps
Equipment · 1
  • Kettlebell
Single-Arm Lat Pulldown demonstration thumbnail

Strength Training · Bodybuilding

Single-Arm Lat Pulldown

Muscles · 3
Front
Back

Primary muscles

  • Lats

Secondary muscles

  • Biceps
  • Traps
Equipment · 2
  • Cable Column
  • Single Cable Handle
Single-Arm Machine Chest Press demonstration thumbnail

Strength Training · Bodybuilding

Single-Arm Machine Chest Press

Muscles · 4
Front
Back

Primary muscles

  • Chest

Secondary muscles

  • Front Delts
  • Obliques
  • Triceps
Equipment · 1
  • Chest Press Machine
Single-Arm Machine Row demonstration thumbnail

Strength Training · Bodybuilding

Single-Arm Machine Row

Muscles · 5
Front
Back

Primary muscles

  • Lats

Secondary muscles

  • Biceps
  • Obliques
  • Rear Delts
  • Traps
Equipment · 1
  • Seated Row Machine
Single-Arm Machine Shoulder Press demonstration thumbnail

Strength Training · Bodybuilding

Single-Arm Machine Shoulder Press

Muscles · 4
Front
Back

Primary muscles

  • Front Delts

Secondary muscles

  • Obliques
  • Side Delts
  • Triceps
Equipment · 1
  • Shoulder Press Machine
Single-Arm Ski Erg demonstration thumbnail

Functional Fitness · Conditioning

Single-Arm Ski Erg

Muscles · 4
Front
Back

Primary muscles

  • Lats
  • Triceps

Secondary muscles

  • Abs
  • Obliques
Equipment · 1
  • Ski Ergometer
Single-Leg Calf Raise demonstration thumbnail

Strength Training · Bodybuilding · Calisthenics

Single-Leg Calf Raise

Muscles · 2
Front
Back

Primary muscles

  • Calves

Secondary muscles

  • Foot & Ankle Stabilizers
Equipment

No equipment listed

Single-Leg Extension demonstration thumbnail

Strength Training · Bodybuilding

Single-Leg Extension

Muscles · 1
Front

Primary muscles

  • Quadriceps
Equipment · 1
  • Leg Extension Machine
Single-Leg Glute Bridge demonstration thumbnail

Strength Training · Bodybuilding · Calisthenics

Single-Leg Glute Bridge

Muscles · 3
Back

Primary muscles

  • Glutes

Secondary muscles

  • Hamstrings
  • Hip Abductors
Equipment · 1
  • Exercise Mat
Single-Leg Hip Thrust demonstration thumbnail

Strength Training · Bodybuilding · Calisthenics

Single-Leg Hip Thrust

Muscles · 3
Back

Primary muscles

  • Glutes

Secondary muscles

  • Hamstrings
  • Hip Abductors
Equipment · 1
  • Flat Bench
Single-Leg Hop demonstration thumbnail

Functional Fitness · Conditioning · Calisthenics

Single-Leg Hop

Muscles · 4
Front
Back

Primary muscles

  • Glutes
  • Quadriceps

Secondary muscles

  • Calves
  • Hamstrings
Equipment

No equipment listed

Single-Leg Lying Leg Curl demonstration thumbnail

Strength Training · Bodybuilding

Single-Leg Lying Leg Curl

Muscles · 2
Front
Back

Primary muscles

  • Hamstrings

Secondary muscles

  • Calves
Equipment · 1
  • Lying Leg Curl Machine
Single-Leg Press demonstration thumbnail

Strength Training · Bodybuilding

Single-Leg Press

Muscles · 3
Front
Back

Primary muscles

  • Quadriceps

Secondary muscles

  • Adductors
  • Glutes
Equipment · 1
  • 45-Degree Leg Press Machine
Single-Leg Seated Leg Curl demonstration thumbnail

Strength Training · Bodybuilding

Single-Leg Seated Leg Curl

Muscles · 2
Front
Back

Primary muscles

  • Hamstrings

Secondary muscles

  • Calves
Equipment · 1
  • Seated Leg Curl Machine
Single-Leg Takedown demonstration thumbnail

Combat Sports

Single-Leg Takedown

Muscles · 6
Front
Back

Primary muscles

  • Glutes
  • Lats
  • Quadriceps

Secondary muscles

  • Abs
  • Forearms
  • Hamstrings
Equipment · 1
  • Combat Training Mat