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Explore the exercise library. See what each movement targets, find the equipment you need, and build a clearer picture of your training.

1,848 exercises · The complete public catalog

1465–1488 of 1,848 exercises

Alphabetical · Open a card’s muscles or equipment to explore

Shuttle Run demonstration thumbnail

Functional Fitness · Conditioning · Running · Sprinting

Shuttle Run

Muscles · 5
Front
Back

Primary muscles

  • Glutes
  • Quadriceps

Secondary muscles

  • Calves
  • Core
  • Hamstrings
Equipment · 1
  • Training Cone
Side Butterfly Dolphin Kick demonstration thumbnail
Muscles · 6
Front
Back

Primary muscles

  • Core

Secondary muscles

  • Calves
  • Glutes
  • Hamstrings
  • Hip Flexors
  • Quadriceps
Equipment · 1
  • Pool Lane Line (optional)
Side Crow Pose demonstration thumbnail

Strength Training · Calisthenics · Yoga

Side Crow Pose

Muscles · 5
Front
Back

Primary muscles

  • Front Delts

Secondary muscles

  • Forearms
  • Obliques
  • Serratus Anterior
  • Triceps
Equipment · 3
  • Yoga Block (optional)
  • Yoga Bolster (optional)
  • Yoga Mat (optional)
Side Kick demonstration thumbnail

Kickboxing

Side Kick

Muscles · 7
Front
Back

Primary muscles

  • Glutes
  • Hip Flexors
  • Quadriceps

Secondary muscles

  • Calves
  • Foot & Ankle Stabilizers
  • Hamstrings
  • Obliques
Equipment

No equipment listed

Side Plank demonstration thumbnail

Strength Training · Calisthenics

Side Plank

Muscles · 2
Front

Primary muscles

  • Obliques

Secondary muscles

  • Hip Abductors
Equipment · 1
  • Exercise Mat (optional)
Side Plank Hip Dip demonstration thumbnail

Strength Training · Bodybuilding · Calisthenics

Side Plank Hip Dip

Muscles · 3
Front

Primary muscles

  • Obliques

Secondary muscles

  • Abs
  • Hip Abductors
Equipment · 1
  • Exercise Mat (optional)
Side Plank Pose demonstration thumbnail

Strength Training · Calisthenics · Yoga

Side Plank Pose

Muscles · 5
Front
Back

Primary muscles

  • Obliques

Secondary muscles

  • Hip Abductors
  • Serratus Anterior
  • Side Delts
  • Triceps
Equipment · 1
  • Yoga Mat (optional)

Combat Sports

Side-Control Drill

Muscles · 6
Front
Back

Primary muscles

  • Abs
  • Chest
  • Lats

Secondary muscles

  • Adductors
  • Forearms
  • Glutes
Equipment · 1
  • Combat Training Mat
Side-Control Hip Escape demonstration thumbnail
Muscles · 6
Front
Back

Primary muscles

  • Abs
  • Glutes
  • Obliques

Secondary muscles

  • Hip Flexors
  • Lats
  • Triceps
Equipment · 1
  • Combat Training Mat
Side-Control-to-Mount Transition demonstration thumbnail
Muscles · 6
Front
Back

Primary muscles

  • Abs
  • Chest
  • Lats

Secondary muscles

  • Adductors
  • Forearms
  • Glutes
Equipment · 1
  • Combat Training Mat
Side-Lying Hip Abduction demonstration thumbnail

Strength Training

Side-Lying Hip Abduction

Muscles · 3

Primary muscles

  • Hip Abductors

Secondary muscles

  • Core
  • Glutes
Equipment · 1
  • Exercise Mat (optional)
Side-to-Side Leg Swing demonstration thumbnail
Muscles · 3

Primary muscles

  • Hip Flexors

Secondary muscles

  • Glutes
  • Hip Abductors
Equipment

No equipment listed

Single-Arm Cable Chest Fly demonstration thumbnail

Strength Training · Bodybuilding

Single-Arm Cable Chest Fly

Muscles · 2
Front

Primary muscles

  • Chest

Secondary muscles

  • Front Delts
Equipment · 2
  • Cable Column
  • Single Cable Handle
Single-Arm Cable Chest Press demonstration thumbnail

Strength Training · Bodybuilding

Single-Arm Cable Chest Press

Muscles · 4
Front
Back

Primary muscles

  • Chest

Secondary muscles

  • Front Delts
  • Obliques
  • Triceps
Equipment · 2
  • Cable Column
  • Single Cable Handle
Single-Arm Cable Reverse Fly demonstration thumbnail

Strength Training · Bodybuilding

Single-Arm Cable Reverse Fly

Muscles · 3
Front
Back

Primary muscles

  • Rear Delts

Secondary muscles

  • Rotator Cuff
  • Traps
Equipment · 2
  • Cable Column
  • Single Cable Handle
Single-Arm Cable Row demonstration thumbnail

Strength Training · Bodybuilding

Single-Arm Cable Row

Muscles · 5
Front
Back

Primary muscles

  • Lats

Secondary muscles

  • Biceps
  • Obliques
  • Rear Delts
  • Traps
Equipment · 2
  • Cable Column
  • Single Cable Handle
Single-Arm Dual-Axis Machine Chest Press demonstration thumbnail

Strength Training · Bodybuilding

Single-Arm Dual-Axis Machine Chest Press

Muscles · 4
Front
Back

Primary muscles

  • Chest

Secondary muscles

  • Front Delts
  • Obliques
  • Triceps
Equipment · 1
  • Dual-Axis Chest Press Machine
Single-Arm Dumbbell Bench Press demonstration thumbnail

Strength Training · Bodybuilding

Single-Arm Dumbbell Bench Press

Muscles · 4
Front
Back

Primary muscles

  • Chest

Secondary muscles

  • Front Delts
  • Obliques
  • Triceps
Equipment · 2
  • Dumbbell
  • Flat Bench
Single-Arm Dumbbell Overhead Press demonstration thumbnail

Strength Training · Bodybuilding

Single-Arm Dumbbell Overhead Press

Muscles · 4
Front
Back

Primary muscles

  • Front Delts

Secondary muscles

  • Obliques
  • Side Delts
  • Triceps
Equipment · 1
  • Dumbbell
Single-Arm Dumbbell Preacher Curl demonstration thumbnail

Strength Training · Bodybuilding

Single-Arm Dumbbell Preacher Curl

Muscles · 2
Front
Back

Primary muscles

  • Biceps

Secondary muscles

  • Forearms
Equipment · 2
  • Dumbbell
  • Preacher Curl Bench
Single-Arm Dumbbell Thruster demonstration thumbnail

Strength Training · Functional Fitness · Conditioning

Single-Arm Dumbbell Thruster

Muscles · 5
Front
Back

Primary muscles

  • Front Delts
  • Glutes
  • Quadriceps

Secondary muscles

  • Core
  • Triceps
Equipment · 1
  • Dumbbell