Strength Training · Calisthenics
Scapular Pull-Up
Muscles · 3
Primary muscles
Secondary muscles
Equipment · 1
- Pull-Up Bar
Every movement has a purposeFind your next
great movement.
Explore the exercise library. See what each movement targets, find the equipment you need, and build a clearer picture of your training.
1,848 exercises · The complete public catalog
Strength Training · Calisthenics
Scapular Push-Up
Muscles · 2
Primary muscles
Secondary muscles
Equipment
No equipment listed
Mobility
Scapular Wall Slide
Muscles · 2
Primary muscles
Secondary muscles
Equipment
No equipment listed
Combat Sports
Scissor Sweep
Muscles · 6
Primary muscles
Secondary muscles
Equipment · 1
- Combat Training Mat
Conditioning
Seal Jack
Muscles · 7
Primary muscles
Secondary muscles
Equipment
No equipment listed
Strength Training · Bodybuilding
Seated Barbell Overhead Press
Muscles · 3
Primary muscles
Secondary muscles
Equipment · 6
- Barbell
- Barbell Collar (optional)
- Power Rack
- Rack Safety Supports (optional)
- Upright Utility Bench
- Weight Plate (optional)
Strength Training · Bodybuilding
Seated Bent-Over Dumbbell Reverse Fly
Muscles · 3
Primary muscles
Secondary muscles
Equipment · 2
- Dumbbell
- Flat Bench
Strength Training · Bodybuilding
Seated Cable Row
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 2
- Close-Grip Row Handle
- Lat Pulldown / Low Row Station
Strength Training · Bodybuilding
Seated Calf Raise
Muscles · 1
Primary muscles
Equipment · 1
- Seated Calf Raise Machine
Strength Training · Bodybuilding
Seated Dumbbell Lateral Raise
Muscles · 2
Primary muscles
Secondary muscles
Equipment · 2
- Dumbbell
- Flat Bench
Mobility
Seated Figure-Four Stretch
Muscles · 2
Primary muscles
Secondary muscles
Equipment · 1
- Exercise Mat (optional)
Mobility · Yoga
Seated Forward Fold
Muscles · 3
Primary muscles
Secondary muscles
Equipment · 4
- Yoga Blanket (optional)
- Yoga Bolster (optional)
- Yoga Mat (optional)
- Yoga Strap (optional)
Mobility
Seated Hamstring Stretch
Muscles · 1
Primary muscles
Equipment · 1
- Exercise Mat (optional)
Strength Training · Bodybuilding
Seated Leg Curl
Muscles · 1
Primary muscles
Equipment · 1
- Seated Leg Curl Machine
Mind Body
Seated Meditation
Muscles
Primary muscles not listed
Equipment
No equipment listed
Mobility
Seated Pike Leg Lift
Muscles · 3
Primary muscles
Secondary muscles
Equipment · 1
- Exercise Mat (optional)
Mobility
Seated Thoracic Extension
Muscles · 1
Primary muscles
Equipment · 1
- Exercise Mat (optional)
Conditioning · Boxing · Combat Sports
Shadow Boxing
Muscles · 8
Primary muscles
Secondary muscles
Equipment
No equipment listed
Mobility
Shin Box Switch
Muscles · 3
Primary muscles
Secondary muscles
Equipment
No equipment listed
Muscles · 2
Primary muscles
Secondary muscles
Equipment
No equipment listed
Mobility
Shoulder Flexion Wall Slide
Muscles · 3
Primary muscles
Secondary muscles
Equipment
No equipment listed
Muscles · 6
Primary muscles
Secondary muscles
Equipment
No equipment listed
Mobility · Yoga
Shoulderstand Pose
Muscles · 5
Primary muscles
Secondary muscles
Equipment · 4
- Yoga Blanket
- Yoga Chair (optional)
- Yoga Mat (optional)
- Yoga Strap (optional)
Strength Training · Calisthenics
Shrimp Squat
Muscles · 4
Primary muscles
Secondary muscles
Equipment
No equipment listed