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Every movement has a purpose

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Explore the exercise library. See what each movement targets, find the equipment you need, and build a clearer picture of your training.

1,831 exercises · The complete public catalog

1441–1464 of 1,831 exercises

Alphabetical · Open a card’s muscles or equipment to explore

Seated Pike Leg Lift demonstration thumbnail

Mobility

Seated Pike Leg Lift

Muscles · 3

Primary muscles

  • Hip Flexors

Secondary muscles

  • Glutes
  • Hip Abductors
Equipment · 1
  • Exercise Mat (optional)
Seated Thoracic Extension demonstration thumbnail

Mobility

Seated Thoracic Extension

Muscles · 2
Front
Back

Primary muscles

  • Obliques

Secondary muscles

  • Traps
Equipment · 1
  • Exercise Mat (optional)
Shadow Boxing demonstration thumbnail

Conditioning · Boxing · Combat Sports

Shadow Boxing

Muscles · 8
Front
Back

Primary muscles

  • Calves
  • Front Delts
  • Triceps

Secondary muscles

  • Adductors
  • Chest
  • Hip Abductors
  • Obliques
  • Serratus Anterior
Equipment

No equipment listed

Shin Box Switch demonstration thumbnail

Mobility

Shin Box Switch

Muscles · 3

Primary muscles

  • Hip Flexors

Secondary muscles

  • Glutes
  • Hip Abductors
Equipment

No equipment listed

Shoulder Controlled Articular Rotation demonstration thumbnail

Mobility

Shoulder Controlled Articular Rotation

Muscles · 2

Primary muscles

  • Rotator Cuff

Secondary muscles

  • Shoulders
Equipment

No equipment listed

Shoulder Flexion Wall Slide demonstration thumbnail

Mobility

Shoulder Flexion Wall Slide

Muscles · 3

Primary muscles

  • Serratus Anterior

Secondary muscles

  • Front Delts
  • Traps
Equipment

No equipment listed

Shoulder-Roll Boxing Guard demonstration thumbnail

Boxing

Shoulder-Roll Boxing Guard

Muscles · 6
Front
Back

Primary muscles

  • Calves
  • Foot & Ankle Stabilizers
  • Quadriceps

Secondary muscles

  • Front Delts
  • Glutes
  • Obliques
Equipment

No equipment listed

Shoulderstand Pose demonstration thumbnail

Mobility · Yoga

Shoulderstand Pose

Muscles · 5
Front
Back

Primary muscles

  • Traps

Secondary muscles

  • Abs
  • Lower Back
  • Rear Delts
  • Triceps
Equipment · 4
  • Yoga Blanket
  • Yoga Chair (optional)
  • Yoga Mat
  • Yoga Strap (optional)

Strength Training · Calisthenics

Shrimp Squat

Muscles · 4
Front
Back

Primary muscles

  • Glutes
  • Quadriceps

Secondary muscles

  • Hamstrings
  • Hip Abductors
Equipment

No equipment listed

Functional Fitness · Conditioning · Running · Sprinting

Shuttle Run

Muscles · 5
Front
Back

Primary muscles

  • Glutes
  • Quadriceps

Secondary muscles

  • Calves
  • Core
  • Hamstrings
Equipment · 1
  • Training Cone
Side Butterfly Dolphin Kick demonstration thumbnail

Swimming

Side Butterfly Dolphin Kick

Muscles · 6
Front
Back

Primary muscles

  • Core

Secondary muscles

  • Calves
  • Glutes
  • Hamstrings
  • Hip Flexors
  • Quadriceps
Equipment · 1
  • Pool Lane Line (optional)
Side Crow Pose demonstration thumbnail

Strength Training · Calisthenics · Yoga

Side Crow Pose

Muscles · 5
Front
Back

Primary muscles

  • Front Delts

Secondary muscles

  • Forearms
  • Obliques
  • Serratus Anterior
  • Triceps
Equipment · 3
  • Yoga Block (optional)
  • Yoga Bolster (optional)
  • Yoga Mat
Side Kick demonstration thumbnail

Kickboxing

Side Kick

Muscles · 7
Front
Back

Primary muscles

  • Glutes
  • Hip Flexors
  • Quadriceps

Secondary muscles

  • Calves
  • Foot & Ankle Stabilizers
  • Hamstrings
  • Obliques
Equipment

No equipment listed

Side Plank demonstration thumbnail

Strength Training · Calisthenics

Side Plank

Muscles · 2
Front

Primary muscles

  • Obliques

Secondary muscles

  • Hip Abductors
Equipment · 1
  • Exercise Mat
Side Plank Hip Dip demonstration thumbnail

Strength Training · Bodybuilding · Calisthenics

Side Plank Hip Dip

Muscles · 3
Front

Primary muscles

  • Obliques

Secondary muscles

  • Abs
  • Hip Abductors
Equipment · 1
  • Exercise Mat
Side Plank Pose demonstration thumbnail

Strength Training · Calisthenics · Yoga

Side Plank Pose

Muscles · 5

Primary muscles

  • Side Delts

Secondary muscles

  • Hip Abductors
  • Obliques
  • Serratus Anterior
  • Triceps
Equipment · 1
  • Yoga Mat (optional)
Side-Control Drill demonstration thumbnail

Combat Sports

Side-Control Drill

Muscles · 6
Front
Back

Primary muscles

  • Abs
  • Chest
  • Lats

Secondary muscles

  • Adductors
  • Forearms
  • Glutes
Equipment · 1
  • Combat Training Mat
Side-Control Hip Escape demonstration thumbnail

Combat Sports

Side-Control Hip Escape

Muscles · 6
Front
Back

Primary muscles

  • Abs
  • Glutes
  • Obliques

Secondary muscles

  • Hip Flexors
  • Lats
  • Triceps
Equipment · 1
  • Combat Training Mat
Side-Control-to-Mount Transition demonstration thumbnail

Combat Sports

Side-Control-to-Mount Transition

Muscles · 6
Front
Back

Primary muscles

  • Abs
  • Chest
  • Lats

Secondary muscles

  • Adductors
  • Forearms
  • Glutes
Equipment · 1
  • Combat Training Mat
Side-to-Side Leg Swing demonstration thumbnail

Mobility

Side-to-Side Leg Swing

Muscles · 3

Primary muscles

  • Hip Flexors

Secondary muscles

  • Glutes
  • Hip Abductors
Equipment

No equipment listed

Single-Arm Cable Chest Fly demonstration thumbnail

Strength Training · Bodybuilding

Single-Arm Cable Chest Fly

Muscles · 2
Front

Primary muscles

  • Chest

Secondary muscles

  • Front Delts
Equipment · 2
  • Cable Column
  • Single Cable Handle
Single-Arm Cable Chest Press demonstration thumbnail

Strength Training · Bodybuilding

Single-Arm Cable Chest Press

Muscles · 4
Front
Back

Primary muscles

  • Chest

Secondary muscles

  • Front Delts
  • Obliques
  • Triceps
Equipment · 2
  • Cable Column
  • Single Cable Handle
Single-Arm Cable Reverse Fly demonstration thumbnail

Strength Training · Bodybuilding

Single-Arm Cable Reverse Fly

Muscles · 3
Front
Back

Primary muscles

  • Rear Delts

Secondary muscles

  • Rotator Cuff
  • Traps
Equipment · 2
  • Cable Column
  • Single Cable Handle
Single-Arm Cable Row demonstration thumbnail

Strength Training · Bodybuilding

Single-Arm Cable Row

Muscles · 5
Front
Back

Primary muscles

  • Lats

Secondary muscles

  • Biceps
  • Obliques
  • Rear Delts
  • Traps
Equipment · 2
  • Cable Column
  • Single Cable Handle