Strength Training · Bodybuilding
Rope Straight-Arm Pulldown
Muscles · 2
Primary muscles
Secondary muscles
Equipment · 2
- Cable Column
- Cable Rope Attachment
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1,848 exercises · The complete public catalog
Strength Training · Bodybuilding
Rope Triceps Pushdown
Muscles · 1
Primary muscles
Equipment · 2
- Cable Column
- Cable Rope Attachment
Mobility · Yoga
Rope-Supported Downward-Facing Dog
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 2
- Yoga Mat (optional)
- Yoga Wall Ropes
Conditioning · Boxing
Rotating Reflex Bar Boxing
Muscles · 7
Primary muscles
Secondary muscles
Equipment · 3
- Boxing Training Gloves
- Hand Wraps
- Rotating Reflex Bar
Boxing
Rotating Reflex Bar Duck
Muscles · 6
Primary muscles
Secondary muscles
Equipment · 1
- Rotating Reflex Bar
Muscles · 7
Primary muscles
Secondary muscles
Equipment · 3
- Boxing Training Gloves
- Hand Wraps
- Rotating Reflex Bar
Boxing
Rotating Reflex Bar Slip
Muscles · 6
Primary muscles
Secondary muscles
Equipment · 1
- Rotating Reflex Bar
Strength Training · Functional Fitness · Conditioning
Rotational Slam-Ball Slam
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 1
- Slam Ball
Kickboxing
Round Knee Strike
Muscles · 6
Primary muscles
Secondary muscles
Equipment
No equipment listed
Kickboxing
Roundhouse Kick
Muscles · 7
Primary muscles
Secondary muscles
Equipment
No equipment listed
Gymnastics
Roundoff
Muscles · 5
Primary muscles
Secondary muscles
Equipment · 2
- Gymnastics Landing Mat
- Spring Floor
Conditioning · Rowing
Rowing Pause Drill
Muscles · 5
Primary muscles
Secondary muscles
Equipment · 1
- Rowing Ergometer
Conditioning · Rowing
Rowing Pick Drill
Muscles · 5
Primary muscles
Secondary muscles
Equipment · 1
- Rowing Ergometer
Conditioning · Rowing
Rowing Rhythm Drill
Muscles · 5
Primary muscles
Secondary muscles
Equipment · 1
- Rowing Ergometer
Strength Training · Bodybuilding · Calisthenics
Russian Twist
Muscles · 1
Primary muscles
Equipment · 1
- Exercise Mat (optional)
Strength Training · Bodybuilding · Powerlifting
Safety Bar Good Morning
Muscles · 3
Primary muscles
Secondary muscles
Equipment · 6
- Barbell Collar
- Lifting Belt (optional)
- Power Rack
- Rack Safety Supports
- Safety Squat Barbell
- Weight Plate
Strength Training · Powerlifting
Safety Bar Squat
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 6
- Barbell Collar
- Lifting Belt (optional)
- Power Rack
- Rack Safety Supports
- Safety Squat Barbell
- Weight Plate
Strength Training · Functional Fitness
Sandbag Bear-Hug Carry
Muscles · 5
Primary muscles
Secondary muscles
Equipment · 1
- Sandbag
Strength Training · Functional Fitness · Conditioning
Sandbag Clean
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 1
- Sandbag
Strength Training · Functional Fitness
Sandbag Load
Muscles · 5
Primary muscles
Secondary muscles
Equipment · 2
- Sandbag
- Strongman Loading Platform
Strength Training · Functional Fitness
Sandbag to Shoulder
Muscles · 5
Primary muscles
Secondary muscles
Equipment · 1
- Sandbag
Strength Training · Calisthenics · Yoga
Scale Pose
Muscles · 5
Primary muscles
Secondary muscles
Equipment · 2
- Yoga Block (optional)
- Yoga Mat (optional)
Muscles · 3
Primary muscles
Secondary muscles
Equipment
No equipment listed
Strength Training · Calisthenics
Scapular Dip
Muscles · 3
Primary muscles
Secondary muscles
Equipment · 1
- Dip Bars