Gymnastics
Ring Swing
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 3
- Gymnastics Landing Mat
- Gymnastics Rings
- Spotting Platform (optional)
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1,831 exercises · The complete public catalogGymnastics · Calisthenics · Strength Training
Ring Tuck Front Lever
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 3
- Gymnastics Landing Mat
- Gymnastics Rings
- Resistance Band (optional)
Strength Training · Calisthenics · Gymnastics
Ring Turnout Support Hold
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 3
- Gymnastics Landing Mat
- Gymnastics Rings
- Spotting Platform (optional)
Boxing
Roll-and-Lead-Hook Counter
Muscles · 7
Primary muscles
Secondary muscles
Equipment
No equipment listed
Strength Training · Bodybuilding · Powerlifting
Romanian Deadlift
Muscles · 3
Primary muscles
Secondary muscles
Equipment · 5
- Barbell
- Barbell Collar
- Lifting Belt (optional)
- Lifting Straps (optional)
- Weight Plate
Strength Training · Functional Fitness · Conditioning · Calisthenics · Gymnastics
Rope Climb
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 2
- Climbing Rope
- Gymnastics Landing Mat
Strength Training · Bodybuilding
Rope Hammer Curl
Muscles · 2
Primary muscles
Secondary muscles
Equipment · 2
- Cable Column
- Cable Rope Attachment
Strength Training · Functional Fitness · Conditioning
Rope Pull Machine
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 1
- Rope Pull Machine
Strength Training · Functional Fitness · Conditioning
Rope Sled Pull
Muscles · 5
Primary muscles
Secondary muscles
Equipment · 2
- Battle Rope
- Friction Weight Sled
Strength Training · Bodybuilding
Rope Straight-Arm Pulldown
Muscles · 2
Primary muscles
Secondary muscles
Equipment · 2
- Cable Column
- Cable Rope Attachment
Strength Training · Bodybuilding
Rope Triceps Pushdown
Muscles · 1
Primary muscles
Equipment · 2
- Cable Column
- Cable Rope Attachment
Mobility · Yoga
Rope-Supported Downward-Facing Dog
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 2
- Yoga Mat
- Yoga Wall Ropes
Conditioning · Boxing
Rotating Reflex Bar Boxing
Muscles · 7
Primary muscles
Secondary muscles
Equipment · 1
- Rotating Reflex Bar
Boxing
Rotating Reflex Bar Duck
Muscles · 6
Primary muscles
Secondary muscles
Equipment · 1
- Rotating Reflex Bar
Boxing
Rotating Reflex Bar Roll-and-Counter
Muscles · 7
Primary muscles
Secondary muscles
Equipment · 3
- Boxing Training Gloves
- Hand Wraps
- Rotating Reflex Bar
Boxing
Rotating Reflex Bar Slip
Muscles · 6
Primary muscles
Secondary muscles
Equipment · 1
- Rotating Reflex Bar
Strength Training · Functional Fitness · Conditioning
Rotational Slam-Ball Slam
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 1
- Slam Ball
Kickboxing
Round Knee Strike
Muscles · 6
Primary muscles
Secondary muscles
Equipment
No equipment listed
Kickboxing
Roundhouse Kick
Muscles · 7
Primary muscles
Secondary muscles
Equipment
No equipment listed
Gymnastics
Roundoff
Muscles · 5
Primary muscles
Secondary muscles
Equipment · 2
- Gymnastics Landing Mat
- Spring Floor
Conditioning · Rowing
Rowing Pause Drill
Muscles · 5
Primary muscles
Secondary muscles
Equipment · 1
- Rowing Ergometer
Conditioning · Rowing
Rowing Pick Drill
Muscles · 5
Primary muscles
Secondary muscles
Equipment · 1
- Rowing Ergometer
Conditioning · Rowing
Rowing Rhythm Drill
Muscles · 5
Primary muscles
Secondary muscles
Equipment · 1
- Rowing Ergometer
Strength Training · Bodybuilding · Calisthenics
Russian Twist
Muscles · 1
Primary muscles
Equipment · 1
- Exercise Mat