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Explore the exercise library. See what each movement targets, find the equipment you need, and build a clearer picture of your training.

1,848 exercises · The complete public catalog

1393–1416 of 1,848 exercises

Alphabetical · Open a card’s muscles or equipment to explore

Right Boxing Step demonstration thumbnail
Muscles · 7
Front
Back

Primary muscles

  • Calves
  • Foot & Ankle Stabilizers
  • Glutes
  • Quadriceps

Secondary muscles

  • Adductors
  • Hip Abductors
  • Obliques
Equipment

No equipment listed

Right-Arm Backstroke Drill demonstration thumbnail
Muscles · 6
Front
Back

Primary muscles

  • Lats

Secondary muscles

  • Core
  • Rear Delts
  • Rotator Cuff
  • Serratus Anterior
  • Triceps
Equipment · 1
  • Pool Lane Line (optional)
Right-Arm Butterfly Drill demonstration thumbnail
Muscles · 7
Front
Back

Primary muscles

  • Lats

Secondary muscles

  • Chest
  • Core
  • Front Delts
  • Glutes
  • Rotator Cuff
  • Serratus Anterior
Equipment · 1
  • Pool Lane Line (optional)
Right-Arm Freestyle Drill demonstration thumbnail
Muscles · 6
Front
Back

Primary muscles

  • Lats

Secondary muscles

  • Chest
  • Forearms
  • Rotator Cuff
  • Serratus Anterior
  • Triceps
Equipment · 1
  • Pool Lane Line (optional)
Right-Side Freestyle Breathing Drill demonstration thumbnail
Muscles · 6
Front
Back

Primary muscles

  • Lats

Secondary muscles

  • Chest
  • Core
  • Rotator Cuff
  • Serratus Anterior
  • Triceps
Equipment · 1
  • Pool Lane Line (optional)
Ring Dip demonstration thumbnail

Strength Training · Functional Fitness · Calisthenics · Gymnastics

Ring Dip

Muscles · 4
Front
Back

Primary muscles

  • Chest
  • Triceps

Secondary muscles

  • Front Delts
  • Rotator Cuff
Equipment · 1
  • Gymnastics Rings
Ring Front Lever demonstration thumbnail

Gymnastics · Calisthenics · Strength Training

Ring Front Lever

Muscles · 4
Front
Back

Primary muscles

  • Lats

Secondary muscles

  • Abs
  • Rear Delts
  • Rotator Cuff
Equipment · 3
  • Gymnastics Landing Mat
  • Gymnastics Rings
  • Resistance Band (optional)
Ring German Hang demonstration thumbnail

Gymnastics · Mobility

Ring German Hang

Muscles · 4
Front

Primary muscles

  • Biceps
  • Chest

Secondary muscles

  • Front Delts
  • Rotator Cuff
Equipment · 3
  • Gymnastics Landing Mat
  • Gymnastics Rings
  • Spotting Platform (optional)
Ring Handstand demonstration thumbnail

Strength Training · Gymnastics

Ring Handstand

Muscles · 4
Front
Back

Primary muscles

  • Front Delts

Secondary muscles

  • Serratus Anterior
  • Side Delts
  • Triceps
Equipment · 3
  • Gymnastics Landing Mat
  • Gymnastics Rings
  • Spotting Platform (optional)
Ring L-Sit demonstration thumbnail

Strength Training · Calisthenics · Gymnastics

Ring L-Sit

Muscles · 5
Front
Back

Primary muscles

  • Abs
  • Hip Flexors
  • Triceps

Secondary muscles

  • Chest
  • Front Delts
Equipment · 1
  • Gymnastics Rings
Ring Muscle-Up demonstration thumbnail

Strength Training · Functional Fitness · Conditioning · Calisthenics · Gymnastics

Ring Muscle-Up

Muscles · 5
Front
Back

Primary muscles

  • Lats
  • Triceps

Secondary muscles

  • Biceps
  • Chest
  • Forearms
Equipment · 1
  • Gymnastics Rings
Ring Pull-Up demonstration thumbnail

Strength Training · Calisthenics · Gymnastics

Ring Pull-Up

Muscles · 3
Front
Back

Primary muscles

  • Lats

Secondary muscles

  • Biceps
  • Forearms
Equipment · 1
  • Gymnastics Rings
Ring Push-Up demonstration thumbnail

Strength Training · Calisthenics

Ring Push-Up

Muscles · 3
Front
Back

Primary muscles

  • Chest

Secondary muscles

  • Front Delts
  • Triceps
Equipment · 1
  • Gymnastics Rings
Ring Row demonstration thumbnail

Strength Training · Bodybuilding · Calisthenics · Gymnastics

Ring Row

Muscles · 4
Front
Back

Primary muscles

  • Lats
  • Traps

Secondary muscles

  • Biceps
  • Rear Delts
Equipment · 1
  • Gymnastics Rings
Ring Support Hold demonstration thumbnail

Strength Training · Calisthenics · Gymnastics

Ring Support Hold

Muscles · 3
Front
Back

Primary muscles

  • Triceps

Secondary muscles

  • Chest
  • Front Delts
Equipment · 1
  • Gymnastics Rings
Ring Swing demonstration thumbnail

Gymnastics

Ring Swing

Muscles · 4
Front
Back

Primary muscles

  • Lats
  • Shoulders

Secondary muscles

  • Abs
  • Forearms
Equipment · 3
  • Gymnastics Landing Mat
  • Gymnastics Rings
  • Spotting Platform (optional)
Ring Tuck Front Lever demonstration thumbnail

Gymnastics · Calisthenics · Strength Training

Ring Tuck Front Lever

Muscles · 4
Front
Back

Primary muscles

  • Lats

Secondary muscles

  • Abs
  • Rear Delts
  • Rotator Cuff
Equipment · 3
  • Gymnastics Landing Mat
  • Gymnastics Rings
  • Resistance Band (optional)
Ring Turnout Support Hold demonstration thumbnail

Strength Training · Calisthenics · Gymnastics

Ring Turnout Support Hold

Muscles · 4
Front
Back

Primary muscles

  • Front Delts
  • Triceps

Secondary muscles

  • Abs
  • Serratus Anterior
Equipment · 3
  • Gymnastics Landing Mat
  • Gymnastics Rings
  • Spotting Platform (optional)
Roll-and-Lead-Hook Counter demonstration thumbnail
Muscles · 7
Front
Back

Primary muscles

  • Chest
  • Front Delts
  • Obliques
  • Triceps

Secondary muscles

  • Calves
  • Foot & Ankle Stabilizers
  • Serratus Anterior
Equipment

No equipment listed

Romanian Deadlift demonstration thumbnail

Strength Training · Bodybuilding · Powerlifting

Romanian Deadlift

Muscles · 3
Back

Primary muscles

  • Hamstrings

Secondary muscles

  • Glutes
  • Lower Back
Equipment · 5
  • Barbell
  • Barbell Collar
  • Lifting Belt (optional)
  • Lifting Straps (optional)
  • Weight Plate
Rope Climb demonstration thumbnail

Strength Training · Functional Fitness · Conditioning · Calisthenics · Gymnastics

Rope Climb

Muscles · 4
Front
Back

Primary muscles

  • Forearms
  • Lats

Secondary muscles

  • Abs
  • Biceps
Equipment · 2
  • Climbing Rope
  • Gymnastics Landing Mat
Rope Hammer Curl demonstration thumbnail

Strength Training · Bodybuilding

Rope Hammer Curl

Muscles · 2
Front
Back

Primary muscles

  • Biceps

Secondary muscles

  • Forearms
Equipment · 2
  • Cable Column
  • Cable Rope Attachment
Rope Pull Machine demonstration thumbnail

Strength Training · Functional Fitness · Conditioning

Rope Pull Machine

Muscles · 4
Front
Back

Primary muscles

  • Forearms
  • Lats

Secondary muscles

  • Biceps
  • Traps
Equipment · 1
  • Rope Pull Machine
Rope Sled Pull demonstration thumbnail

Strength Training · Functional Fitness · Conditioning

Rope Sled Pull

Muscles · 5
Front
Back

Primary muscles

  • Biceps
  • Forearms
  • Lats

Secondary muscles

  • Core
  • Traps
Equipment · 2
  • Battle Rope
  • Friction Weight Sled