Conditioning · Rowing
Reverse Rowing Pick Drill
Muscles · 5
Primary muscles
Secondary muscles
Equipment · 1
- Rowing Ergometer
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1,831 exercises · The complete public catalog
Mobility · Yoga
Reverse Warrior Pose
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 1
- Yoga Mat (optional)
Strength Training · Bodybuilding
Reverse-Grip Bench Press
Muscles · 3
Primary muscles
Secondary muscles
Equipment · 4
- Barbell Collar
- Olympic Flat Bench
- Powerlifting Barbell
- Weight Plate
Strength Training · Bodybuilding
Reverse-Grip Triceps Pushdown
Muscles · 1
Primary muscles
Equipment · 2
- Cable Column
- Cable Straight Bar
Mobility · Yoga
Revolved Half Moon Pose
Muscles · 5
Primary muscles
Secondary muscles
Equipment · 2
- Yoga Block (optional)
- Yoga Mat (optional)
Mobility · Yoga
Revolved Head-to-Knee Pose
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 3
- Yoga Blanket (optional)
- Yoga Mat
- Yoga Strap (optional)
Mobility · Yoga
Revolved Side Angle Pose
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 2
- Yoga Block (optional)
- Yoga Mat (optional)
Mobility · Yoga
Revolved Triangle Pose
Muscles · 3
Primary muscles
Secondary muscles
Equipment · 2
- Yoga Block (optional)
- Yoga Mat (optional)
Boxing
Right Boxing Shuffle
Muscles · 7
Primary muscles
Secondary muscles
Equipment
No equipment listed
Boxing
Right Boxing Step
Muscles · 7
Primary muscles
Secondary muscles
Equipment
No equipment listed
Swimming
Right-Arm Backstroke Drill
Muscles · 6
Primary muscles
Secondary muscles
Equipment · 1
- Pool Lane Line (optional)
Swimming
Right-Arm Butterfly Drill
Muscles · 7
Primary muscles
Secondary muscles
Equipment · 1
- Pool Lane Line (optional)
Swimming
Right-Arm Freestyle Drill
Muscles · 6
Primary muscles
Secondary muscles
Equipment · 1
- Pool Lane Line (optional)
Swimming
Right-Side Freestyle Breathing Drill
Muscles · 6
Primary muscles
Secondary muscles
Equipment · 1
- Pool Lane Line (optional)
Strength Training · Functional Fitness · Calisthenics · Gymnastics
Ring Dip
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 1
- Gymnastics Rings
Gymnastics · Calisthenics · Strength Training
Ring Front Lever
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 3
- Gymnastics Landing Mat
- Gymnastics Rings
- Resistance Band (optional)
Gymnastics · Mobility
Ring German Hang
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 3
- Gymnastics Landing Mat
- Gymnastics Rings
- Spotting Platform (optional)
Strength Training · Gymnastics
Ring Handstand
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 3
- Gymnastics Landing Mat
- Gymnastics Rings
- Spotting Platform (optional)
Strength Training · Calisthenics · Gymnastics
Ring L-Sit
Muscles · 5
Primary muscles
Secondary muscles
Equipment · 1
- Gymnastics Rings
Strength Training · Functional Fitness · Conditioning · Calisthenics · Gymnastics
Ring Muscle-Up
Muscles · 5
Primary muscles
Secondary muscles
Equipment · 1
- Gymnastics Rings
Strength Training · Calisthenics · Gymnastics
Ring Pull-Up
Muscles · 3
Primary muscles
Secondary muscles
Equipment · 1
- Gymnastics Rings
Strength Training · Calisthenics
Ring Push-Up
Muscles · 3
Primary muscles
Secondary muscles
Equipment · 1
- Gymnastics Rings
Strength Training · Bodybuilding · Calisthenics · Gymnastics
Ring Row
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 1
- Gymnastics Rings
Strength Training · Calisthenics · Gymnastics
Ring Support Hold
Muscles · 3
Primary muscles
Secondary muscles
Equipment · 1
- Gymnastics Rings