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Explore the exercise library. See what each movement targets, find the equipment you need, and build a clearer picture of your training.

1,831 exercises · The complete public catalog

1345–1368 of 1,831 exercises

Alphabetical · Open a card’s muscles or equipment to explore

Reformer Thigh Stretch demonstration thumbnail

Pilates

Reformer Thigh Stretch

Muscles · 3
Back

Primary muscles

  • Hamstrings

Secondary muscles

  • Glutes
  • Lower Back
Equipment · 1
  • Pilates Reformer
Reformer Twist demonstration thumbnail

Pilates

Reformer Twist

Muscles · 3
Front
Back

Primary muscles

  • Abs
  • Obliques

Secondary muscles

  • Lower Back
Equipment · 1
  • Pilates Reformer
Reformer Twist Punch demonstration thumbnail

Pilates

Reformer Twist Punch

Muscles · 3
Front
Back

Primary muscles

  • Abs
  • Obliques

Secondary muscles

  • Lower Back
Equipment · 1
  • Pilates Reformer
Reformer Up Stretch demonstration thumbnail

Pilates

Reformer Up Stretch

Muscles · 3
Back

Primary muscles

  • Hamstrings

Secondary muscles

  • Glutes
  • Lower Back
Equipment · 1
  • Pilates Reformer
Relay Takeover Start demonstration thumbnail

Swimming

Relay Takeover Start

Muscles · 6
Front
Back

Primary muscles

  • Quadriceps

Secondary muscles

  • Calves
  • Core
  • Foot & Ankle Stabilizers
  • Glutes
  • Hamstrings
Equipment · 2
  • Pool Lane Line (optional)
  • Swimming Starting Block
Resistance Band Biceps Curl demonstration thumbnail

Strength Training · Bodybuilding

Resistance Band Biceps Curl

Muscles · 2
Front
Back

Primary muscles

  • Biceps

Secondary muscles

  • Forearms
Equipment · 1
  • Resistance Band
Resistance Band Chest Press demonstration thumbnail

Strength Training · Bodybuilding

Resistance Band Chest Press

Muscles · 3
Front
Back

Primary muscles

  • Chest

Secondary muscles

  • Front Delts
  • Triceps
Equipment · 1
  • Resistance Band
Resistance Band Pallof Press demonstration thumbnail

Strength Training · Bodybuilding

Resistance Band Pallof Press

Muscles · 1
Front

Primary muscles

  • Obliques
Equipment · 1
  • Resistance Band
Resistance Band Pulldown demonstration thumbnail

Strength Training · Bodybuilding

Resistance Band Pulldown

Muscles · 3
Front
Back

Primary muscles

  • Lats

Secondary muscles

  • Biceps
  • Traps
Equipment · 1
  • Resistance Band
Resistance Band Row demonstration thumbnail

Strength Training · Bodybuilding

Resistance Band Row

Muscles · 4
Front
Back

Primary muscles

  • Lats
  • Traps

Secondary muscles

  • Biceps
  • Rear Delts
Equipment · 1
  • Resistance Band
Resistance Band Squat demonstration thumbnail

Strength Training · Bodybuilding

Resistance Band Squat

Muscles · 3
Front
Back

Primary muscles

  • Quadriceps

Secondary muscles

  • Adductors
  • Glutes
Equipment · 1
  • Resistance Band
Resistance Band Triceps Pressdown demonstration thumbnail

Strength Training · Bodybuilding

Resistance Band Triceps Pressdown

Muscles · 1
Front
Back

Primary muscles

  • Triceps
Equipment · 1
  • Resistance Band

Strength Training · Functional Fitness · Conditioning · Walking

Resisted Sled Walk

Muscles · 5
Front
Back

Primary muscles

  • Calves
  • Glutes
  • Quadriceps

Secondary muscles

  • Core
  • Hamstrings
Equipment · 2
  • Sled Harness
  • Wheeled Resistance Sled

Functional Fitness · Conditioning · Sprinting

Resisted Treadmill Sprint

Muscles · 6
Front
Back

Primary muscles

  • Calves
  • Glutes
  • Hamstrings
  • Hip Flexors
  • Quadriceps

Secondary muscles

  • Core
Equipment · 1
  • Resistance Treadmill
Resisted Treadmill Walk demonstration thumbnail

Strength Training · Functional Fitness · Conditioning · Walking

Resisted Treadmill Walk

Muscles · 5
Front
Back

Primary muscles

  • Calves
  • Glutes
  • Quadriceps

Secondary muscles

  • Core
  • Hamstrings
Equipment · 1
  • Resistance Treadmill
Reverse Crunch demonstration thumbnail

Strength Training · Bodybuilding · Calisthenics

Reverse Crunch

Muscles · 2
Front

Primary muscles

  • Abs

Secondary muscles

  • Hip Flexors
Equipment · 1
  • Exercise Mat
Reverse Dumbbell Fly demonstration thumbnail

Strength Training · Bodybuilding

Reverse Dumbbell Fly

Muscles · 3
Front
Back

Primary muscles

  • Rear Delts

Secondary muscles

  • Rotator Cuff
  • Traps
Equipment · 1
  • Dumbbell

Conditioning

Reverse Elliptical Training

Muscles · 5
Front
Back

Primary muscles

  • Glutes
  • Quadriceps

Secondary muscles

  • Calves
  • Hamstrings
  • Tibialis Anterior
Equipment · 1
  • Elliptical Trainer
Reverse EZ-Bar Curl demonstration thumbnail

Strength Training · Bodybuilding

Reverse EZ-Bar Curl

Muscles · 2
Front
Back

Primary muscles

  • Forearms

Secondary muscles

  • Biceps
Equipment · 3
  • Barbell Collar (optional)
  • EZ-Curl Barbell
  • Weight Plate (optional)
Reverse Hyperextension demonstration thumbnail

Strength Training · Bodybuilding · Powerlifting

Reverse Hyperextension

Muscles · 3
Back

Primary muscles

  • Glutes

Secondary muscles

  • Hamstrings
  • Lower Back
Equipment · 1
  • Reverse Hyperextension Machine
Reverse Jump Rope demonstration thumbnail

Conditioning · Boxing

Reverse Jump Rope

Muscles · 5
Front
Back

Primary muscles

  • Calves
  • Foot & Ankle Stabilizers

Secondary muscles

  • Forearms
  • Glutes
  • Quadriceps
Equipment · 1
  • Jump Rope
Reverse Lunge demonstration thumbnail

Strength Training · Calisthenics

Reverse Lunge

Muscles · 3
Front
Back

Primary muscles

  • Quadriceps

Secondary muscles

  • Adductors
  • Glutes
Equipment

No equipment listed

Strength Training · Calisthenics

Reverse Nordic Curl

Muscles · 2
Front

Primary muscles

  • Quadriceps

Secondary muscles

  • Hip Flexors
Equipment · 1
  • Exercise Mat
Reverse Plank Pose demonstration thumbnail

Strength Training · Calisthenics · Yoga

Reverse Plank Pose

Muscles · 5
Front
Back

Primary muscles

  • Rear Delts

Secondary muscles

  • Glutes
  • Hamstrings
  • Lower Back
  • Triceps
Equipment · 1
  • Yoga Mat (optional)