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Every movement has a purpose

Find your next
great movement.

Explore the exercise library. See what each movement targets, find the equipment you need, and build a clearer picture of your training.

1,848 exercises · The complete public catalog

1345–1368 of 1,848 exercises

Alphabetical · Open a card’s muscles or equipment to explore

Reformer Short Box Twist demonstration thumbnail
Muscles · 3
Front
Back

Primary muscles

  • Abs
  • Obliques

Secondary muscles

  • Lower Back
Equipment · 2
  • Pilates Reformer
  • Pilates Sitting Box
Reformer Side Stretch demonstration thumbnail
Muscles · 3
Front
Back

Primary muscles

  • Abs
  • Obliques

Secondary muscles

  • Lower Back
Equipment · 1
  • Pilates Reformer
Reformer Single-Leg Footwork demonstration thumbnail
Muscles · 4
Front
Back

Primary muscles

  • Glutes
  • Quadriceps

Secondary muscles

  • Calves
  • Hamstrings
Equipment · 1
  • Pilates Reformer
Reformer Single-Leg Jump demonstration thumbnail

Conditioning · Pilates

Reformer Single-Leg Jump

Muscles · 3
Front
Back

Primary muscles

  • Glutes
  • Quadriceps

Secondary muscles

  • Hamstrings
Equipment · 2
  • Pilates Jumpboard
  • Pilates Reformer
Reformer Snake demonstration thumbnail
Muscles · 3
Front
Back

Primary muscles

  • Abs
  • Obliques

Secondary muscles

  • Lower Back
Equipment · 1
  • Pilates Reformer
Reformer Standing Side Splits demonstration thumbnail
Muscles · 3
Front
Back

Primary muscles

  • Glutes
  • Quadriceps

Secondary muscles

  • Hamstrings
Equipment · 1
  • Pilates Reformer
Reformer Star demonstration thumbnail
Muscles · 3
Front
Back

Primary muscles

  • Abs
  • Obliques

Secondary muscles

  • Lower Back
Equipment · 1
  • Pilates Reformer
Reformer Stomach Massage demonstration thumbnail
Muscles · 3
Front

Primary muscles

  • Abs

Secondary muscles

  • Hip Flexors
  • Obliques
Equipment · 1
  • Pilates Reformer
Reformer Supine Arm Circle demonstration thumbnail
Muscles · 4
Front
Back

Primary muscles

  • Front Delts

Secondary muscles

  • Chest
  • Serratus Anterior
  • Triceps
Equipment · 1
  • Pilates Reformer
Muscles · 4
Front
Back

Primary muscles

  • Front Delts

Secondary muscles

  • Chest
  • Serratus Anterior
  • Triceps
Equipment · 1
  • Pilates Reformer
Reformer Tendon Stretch demonstration thumbnail
Muscles · 3
Front
Back

Primary muscles

  • Calves
  • Foot & Ankle Stabilizers

Secondary muscles

  • Tibialis Anterior
Equipment · 1
  • Pilates Reformer
Reformer Thigh Stretch demonstration thumbnail
Muscles · 3
Front

Primary muscles

  • Quadriceps

Secondary muscles

  • Abs
  • Hip Flexors
Equipment · 1
  • Pilates Reformer
Reformer Twist demonstration thumbnail
Muscles · 3
Front
Back

Primary muscles

  • Abs
  • Obliques

Secondary muscles

  • Lower Back
Equipment · 1
  • Pilates Reformer
Muscles · 3
Front
Back

Primary muscles

  • Abs
  • Obliques

Secondary muscles

  • Lower Back
Equipment · 1
  • Pilates Reformer
Reformer Up Stretch demonstration thumbnail
Muscles · 4
Front
Back

Primary muscles

  • Abs
  • Front Delts

Secondary muscles

  • Serratus Anterior
  • Triceps
Equipment · 1
  • Pilates Reformer
Relay Takeover Start demonstration thumbnail
Muscles · 6
Front
Back

Primary muscles

  • Quadriceps

Secondary muscles

  • Calves
  • Core
  • Foot & Ankle Stabilizers
  • Glutes
  • Hamstrings
Equipment · 2
  • Pool Lane Line (optional)
  • Swimming Starting Block
Resistance Band Biceps Curl demonstration thumbnail

Strength Training · Bodybuilding

Resistance Band Biceps Curl

Muscles · 2
Front
Back

Primary muscles

  • Biceps

Secondary muscles

  • Forearms
Equipment · 1
  • Resistance Band
Resistance Band Chest Press demonstration thumbnail

Strength Training · Bodybuilding

Resistance Band Chest Press

Muscles · 3
Front
Back

Primary muscles

  • Chest

Secondary muscles

  • Front Delts
  • Triceps
Equipment · 1
  • Resistance Band
Resistance Band Pulldown demonstration thumbnail

Strength Training · Bodybuilding

Resistance Band Pulldown

Muscles · 3
Front
Back

Primary muscles

  • Lats

Secondary muscles

  • Biceps
  • Traps
Equipment · 1
  • Resistance Band