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Create your personal plan
Every movement has a purpose

Find your next
great movement.

Explore the exercise library. See what each movement targets, find the equipment you need, and build a clearer picture of your training.

1,831 exercises · The complete public catalog

1321–1344 of 1,831 exercises

Alphabetical · Open a card’s muscles or equipment to explore

Reformer Rowing Front Sitting Tall demonstration thumbnail

Pilates

Reformer Rowing Front Sitting Tall

Muscles · 4
Front
Back

Primary muscles

  • Lats

Secondary muscles

  • Biceps
  • Rear Delts
  • Traps
Equipment · 1
  • Pilates Reformer
Reformer Salute demonstration thumbnail

Pilates

Reformer Salute

Muscles · 4
Front
Back

Primary muscles

  • Front Delts

Secondary muscles

  • Chest
  • Serratus Anterior
  • Triceps
Equipment · 1
  • Pilates Reformer
Reformer Semi-Circle demonstration thumbnail

Pilates

Reformer Semi-Circle

Muscles · 3
Front
Back

Primary muscles

  • Glutes
  • Hamstrings

Secondary muscles

  • Abs
Equipment · 1
  • Pilates Reformer

Pilates

Reformer Serve a Tray

Muscles · 4
Front
Back

Primary muscles

  • Front Delts

Secondary muscles

  • Chest
  • Serratus Anterior
  • Triceps
Equipment · 1
  • Pilates Reformer
Reformer Short Box Flat Back demonstration thumbnail

Pilates

Reformer Short Box Flat Back

Muscles · 3
Front

Primary muscles

  • Abs

Secondary muscles

  • Hip Flexors
  • Obliques
Equipment · 2
  • Pilates Reformer
  • Pilates Sitting Box

Pilates

Reformer Short Box Mermaid

Muscles · 3
Front
Back

Primary muscles

  • Abs
  • Obliques

Secondary muscles

  • Lower Back
Equipment · 2
  • Pilates Reformer
  • Pilates Sitting Box
Reformer Short Box Round Back demonstration thumbnail

Pilates

Reformer Short Box Round Back

Muscles · 3
Front

Primary muscles

  • Abs

Secondary muscles

  • Hip Flexors
  • Obliques
Equipment · 2
  • Pilates Reformer
  • Pilates Sitting Box
Reformer Short Box Side Bend demonstration thumbnail

Pilates

Reformer Short Box Side Bend

Muscles · 3
Front
Back

Primary muscles

  • Abs
  • Obliques

Secondary muscles

  • Lower Back
Equipment · 2
  • Pilates Reformer
  • Pilates Sitting Box

Pilates

Reformer Short Box Tree

Muscles · 3
Front

Primary muscles

  • Abs

Secondary muscles

  • Hip Flexors
  • Obliques
Equipment · 2
  • Pilates Reformer
  • Pilates Sitting Box
Reformer Short Box Twist demonstration thumbnail

Pilates

Reformer Short Box Twist

Muscles · 3
Front
Back

Primary muscles

  • Abs
  • Obliques

Secondary muscles

  • Lower Back
Equipment · 2
  • Pilates Reformer
  • Pilates Sitting Box

Pilates

Reformer Short Spine Massage

Muscles · 3
Front

Primary muscles

  • Abs

Secondary muscles

  • Hip Flexors
  • Obliques
Equipment · 1
  • Pilates Reformer
Reformer Side Stretch demonstration thumbnail

Pilates

Reformer Side Stretch

Muscles · 3
Front
Back

Primary muscles

  • Abs
  • Obliques

Secondary muscles

  • Lower Back
Equipment · 1
  • Pilates Reformer
Reformer Single-Leg Footwork demonstration thumbnail

Pilates

Reformer Single-Leg Footwork

Muscles · 4
Front
Back

Primary muscles

  • Glutes
  • Quadriceps

Secondary muscles

  • Calves
  • Hamstrings
Equipment · 1
  • Pilates Reformer
Reformer Single-Leg Jump demonstration thumbnail

Conditioning · Pilates

Reformer Single-Leg Jump

Muscles · 3
Front
Back

Primary muscles

  • Glutes
  • Quadriceps

Secondary muscles

  • Hamstrings
Equipment · 2
  • Pilates Jumpboard
  • Pilates Reformer

Pilates

Reformer Snake

Muscles · 3
Front
Back

Primary muscles

  • Abs
  • Obliques

Secondary muscles

  • Lower Back
Equipment · 1
  • Pilates Reformer
Reformer Standing Side Splits demonstration thumbnail

Pilates

Reformer Standing Side Splits

Muscles · 3
Front
Back

Primary muscles

  • Glutes
  • Quadriceps

Secondary muscles

  • Hamstrings
Equipment · 1
  • Pilates Reformer
Reformer Star demonstration thumbnail

Pilates

Reformer Star

Muscles · 3
Front
Back

Primary muscles

  • Abs
  • Obliques

Secondary muscles

  • Lower Back
Equipment · 1
  • Pilates Reformer
Reformer Stomach Massage demonstration thumbnail

Pilates

Reformer Stomach Massage

Muscles · 3
Front

Primary muscles

  • Abs

Secondary muscles

  • Hip Flexors
  • Obliques
Equipment · 1
  • Pilates Reformer

Pilates

Reformer Stomach Massage Hands Back

Muscles · 3
Front

Primary muscles

  • Abs

Secondary muscles

  • Hip Flexors
  • Obliques
Equipment · 1
  • Pilates Reformer

Pilates

Reformer Stomach Massage Reach Up

Muscles · 3
Front

Primary muscles

  • Abs

Secondary muscles

  • Hip Flexors
  • Obliques
Equipment · 1
  • Pilates Reformer

Pilates

Reformer Stomach Massage Twist

Muscles · 3
Front
Back

Primary muscles

  • Abs
  • Obliques

Secondary muscles

  • Lower Back
Equipment · 1
  • Pilates Reformer
Reformer Supine Arm Circle demonstration thumbnail

Pilates

Reformer Supine Arm Circle

Muscles · 4
Front
Back

Primary muscles

  • Front Delts

Secondary muscles

  • Chest
  • Serratus Anterior
  • Triceps
Equipment · 1
  • Pilates Reformer
Reformer Supine Arm Press demonstration thumbnail

Pilates

Reformer Supine Arm Press

Muscles · 4
Front
Back

Primary muscles

  • Front Delts

Secondary muscles

  • Chest
  • Serratus Anterior
  • Triceps
Equipment · 1
  • Pilates Reformer
Reformer Tendon Stretch demonstration thumbnail

Pilates

Reformer Tendon Stretch

Muscles · 3
Front
Back

Primary muscles

  • Calves
  • Foot & Ankle Stabilizers

Secondary muscles

  • Tibialis Anterior
Equipment · 1
  • Pilates Reformer