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Create your personal plan
Every movement has a purpose

Find your next
great movement.

Explore the exercise library. See what each movement targets, find the equipment you need, and build a clearer picture of your training.

1,848 exercises · The complete public catalog

1321–1344 of 1,848 exercises

Alphabetical · Open a card’s muscles or equipment to explore

Reformer Long Box Pulling Straps demonstration thumbnail
Muscles · 5
Front
Back

Primary muscles

  • Lats

Secondary muscles

  • Lower Back
  • Rear Delts
  • Traps
  • Triceps
Equipment · 2
  • Pilates Reformer
  • Pilates Sitting Box
Reformer Long Box Swan demonstration thumbnail
Muscles · 4
Back

Primary muscles

  • Glutes
  • Lower Back

Secondary muscles

  • Hamstrings
  • Rear Delts
Equipment · 2
  • Pilates Reformer
  • Pilates Sitting Box
Reformer Long Box T-Pull demonstration thumbnail
Muscles · 4
Front
Back

Primary muscles

  • Lats

Secondary muscles

  • Biceps
  • Rear Delts
  • Traps
Equipment · 2
  • Pilates Reformer
  • Pilates Sitting Box
Reformer Long Box Teaser demonstration thumbnail
Muscles · 3
Front

Primary muscles

  • Abs

Secondary muscles

  • Hip Flexors
  • Obliques
Equipment · 2
  • Pilates Reformer
  • Pilates Sitting Box
Reformer Long Spine Massage demonstration thumbnail
Muscles · 3
Front

Primary muscles

  • Abs

Secondary muscles

  • Hip Flexors
  • Obliques
Equipment · 1
  • Pilates Reformer
Reformer Long Stretch demonstration thumbnail
Muscles · 4
Front
Back

Primary muscles

  • Abs
  • Front Delts

Secondary muscles

  • Serratus Anterior
  • Triceps
Equipment · 1
  • Pilates Reformer
Reformer Lunge demonstration thumbnail
Muscles · 3
Front
Back

Primary muscles

  • Glutes
  • Quadriceps

Secondary muscles

  • Hamstrings
Equipment · 1
  • Pilates Reformer
Reformer Pelvic Lift demonstration thumbnail
Muscles · 3
Front
Back

Primary muscles

  • Glutes
  • Hamstrings

Secondary muscles

  • Abs
Equipment · 1
  • Pilates Reformer
Reformer Pilates V Footwork demonstration thumbnail
Muscles · 4
Front
Back

Primary muscles

  • Glutes
  • Quadriceps

Secondary muscles

  • Calves
  • Hamstrings
Equipment · 1
  • Pilates Reformer

Conditioning · Pilates

Reformer Pilates V Jump

Muscles · 5
Front
Back

Primary muscles

  • Glutes
  • Quadriceps

Secondary muscles

  • Adductors
  • Calves
  • Hamstrings
Equipment · 2
  • Pilates Jumpboard
  • Pilates Reformer
Reformer Reverse Abdominals demonstration thumbnail
Muscles · 3
Front

Primary muscles

  • Abs

Secondary muscles

  • Hip Flexors
  • Obliques
Equipment · 1
  • Pilates Reformer
Reformer Roll Down demonstration thumbnail
Muscles · 3
Front

Primary muscles

  • Abs

Secondary muscles

  • Hip Flexors
  • Obliques
Equipment · 1
  • Pilates Reformer
Reformer Salute demonstration thumbnail
Muscles · 4
Front
Back

Primary muscles

  • Front Delts

Secondary muscles

  • Chest
  • Serratus Anterior
  • Triceps
Equipment · 1
  • Pilates Reformer
Reformer Semi-Circle demonstration thumbnail
Muscles · 3
Front
Back

Primary muscles

  • Glutes
  • Hamstrings

Secondary muscles

  • Abs
Equipment · 1
  • Pilates Reformer
Muscles · 4
Front
Back

Primary muscles

  • Front Delts

Secondary muscles

  • Chest
  • Serratus Anterior
  • Triceps
Equipment · 1
  • Pilates Reformer
Reformer Short Box Flat Back demonstration thumbnail
Muscles · 3
Front

Primary muscles

  • Abs

Secondary muscles

  • Hip Flexors
  • Obliques
Equipment · 2
  • Pilates Reformer
  • Pilates Sitting Box
Reformer Short Box Mermaid demonstration thumbnail
Muscles · 3
Front
Back

Primary muscles

  • Abs
  • Obliques

Secondary muscles

  • Lower Back
Equipment · 2
  • Pilates Reformer
  • Pilates Sitting Box
Reformer Short Box Round Back demonstration thumbnail
Muscles · 3
Front

Primary muscles

  • Abs

Secondary muscles

  • Hip Flexors
  • Obliques
Equipment · 2
  • Pilates Reformer
  • Pilates Sitting Box
Muscles · 3
Front
Back

Primary muscles

  • Abs
  • Obliques

Secondary muscles

  • Lower Back
Equipment · 2
  • Pilates Reformer
  • Pilates Sitting Box
Reformer Short Box Tree demonstration thumbnail
Muscles · 3
Front

Primary muscles

  • Abs

Secondary muscles

  • Hip Flexors
  • Obliques
Equipment · 2
  • Pilates Reformer
  • Pilates Sitting Box