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Gymlab
Create your personal plan
Every movement has a purpose

Find your next
great movement.

Explore the exercise library. See what each movement targets, find the equipment you need, and build a clearer picture of your training.

1,848 exercises · The complete public catalog

1297–1320 of 1,848 exercises

Alphabetical · Open a card’s muscles or equipment to explore

Reformer Feet-in-Straps Frog demonstration thumbnail
Muscles · 4
Front
Back

Primary muscles

  • Adductors
  • Glutes

Secondary muscles

  • Hamstrings
  • Hip Flexors
Equipment · 1
  • Pilates Reformer
Reformer Footwork demonstration thumbnail
Muscles · 4
Front
Back

Primary muscles

  • Glutes
  • Quadriceps

Secondary muscles

  • Calves
  • Hamstrings
Equipment · 1
  • Pilates Reformer
Reformer Footwork on Arches demonstration thumbnail
Muscles · 4
Front
Back

Primary muscles

  • Glutes
  • Quadriceps

Secondary muscles

  • Calves
  • Hamstrings
Equipment · 1
  • Pilates Reformer
Reformer Footwork on Heels demonstration thumbnail
Muscles · 4
Front
Back

Primary muscles

  • Glutes
  • Quadriceps

Secondary muscles

  • Calves
  • Hamstrings
Equipment · 1
  • Pilates Reformer
Reformer Footwork on Toes demonstration thumbnail
Muscles · 4
Front
Back

Primary muscles

  • Glutes
  • Quadriceps

Secondary muscles

  • Calves
  • Hamstrings
Equipment · 1
  • Pilates Reformer
Reformer Front Split demonstration thumbnail
Muscles · 3
Front
Back

Primary muscles

  • Glutes
  • Quadriceps

Secondary muscles

  • Hamstrings
Equipment · 1
  • Pilates Reformer
Reformer Hug a Tree demonstration thumbnail
Muscles · 4
Front
Back

Primary muscles

  • Front Delts

Secondary muscles

  • Chest
  • Serratus Anterior
  • Triceps
Equipment · 1
  • Pilates Reformer
Reformer Hundred demonstration thumbnail
Muscles · 3
Front

Primary muscles

  • Abs

Secondary muscles

  • Hip Flexors
  • Obliques
Equipment · 1
  • Pilates Reformer
Reformer Jump demonstration thumbnail

Conditioning · Pilates

Reformer Jump

Muscles · 4
Front
Back

Primary muscles

  • Glutes
  • Quadriceps

Secondary muscles

  • Calves
  • Hamstrings
Equipment · 2
  • Pilates Jumpboard
  • Pilates Reformer
Reformer Knee Stretch demonstration thumbnail
Muscles · 3
Front

Primary muscles

  • Abs

Secondary muscles

  • Hip Flexors
  • Obliques
Equipment · 1
  • Pilates Reformer
Reformer Kneeling Arm Circle demonstration thumbnail
Muscles · 4
Front
Back

Primary muscles

  • Front Delts

Secondary muscles

  • Chest
  • Serratus Anterior
  • Triceps
Equipment · 1
  • Pilates Reformer
Reformer Kneeling Side Arms demonstration thumbnail
Muscles · 4
Front
Back

Primary muscles

  • Front Delts

Secondary muscles

  • Chest
  • Serratus Anterior
  • Triceps
Equipment · 1
  • Pilates Reformer
Reformer Long Back Stretch demonstration thumbnail
Muscles · 5
Front
Back

Primary muscles

  • Triceps

Secondary muscles

  • Chest
  • Front Delts
  • Glutes
  • Hamstrings
Equipment · 1
  • Pilates Reformer
Reformer Long Box Backstroke demonstration thumbnail
Muscles · 3
Front

Primary muscles

  • Abs

Secondary muscles

  • Hip Flexors
  • Obliques
Equipment · 2
  • Pilates Reformer
  • Pilates Sitting Box
Reformer Long Box Breaststroke demonstration thumbnail
Muscles · 4
Back

Primary muscles

  • Glutes
  • Lower Back

Secondary muscles

  • Hamstrings
  • Rear Delts
Equipment · 2
  • Pilates Reformer
  • Pilates Sitting Box
Muscles · 4
Back

Primary muscles

  • Glutes
  • Hamstrings

Secondary muscles

  • Lower Back
  • Rear Delts
Equipment · 2
  • Pilates Reformer
  • Pilates Sitting Box
Reformer Long Box Overhead Press demonstration thumbnail
Muscles · 4
Front
Back

Primary muscles

  • Front Delts

Secondary muscles

  • Chest
  • Serratus Anterior
  • Triceps
Equipment · 2
  • Pilates Reformer
  • Pilates Sitting Box