Skip to content
Gymlab
Create your personal plan
Every movement has a purpose

Find your next
great movement.

Explore the exercise library. See what each movement targets, find the equipment you need, and build a clearer picture of your training.

1,831 exercises · The complete public catalog

1297–1320 of 1,831 exercises

Alphabetical · Open a card’s muscles or equipment to explore

Reformer Kneeling Abdominals Facing Back demonstration thumbnail

Pilates

Reformer Kneeling Abdominals Facing Back

Muscles · 3
Front

Primary muscles

  • Abs

Secondary muscles

  • Hip Flexors
  • Obliques
Equipment · 1
  • Pilates Reformer

Pilates

Reformer Kneeling Abdominals Facing Front

Muscles · 3
Front

Primary muscles

  • Abs

Secondary muscles

  • Hip Flexors
  • Obliques
Equipment · 1
  • Pilates Reformer
Reformer Kneeling Arm Circle demonstration thumbnail

Pilates

Reformer Kneeling Arm Circle

Muscles · 4
Front
Back

Primary muscles

  • Front Delts

Secondary muscles

  • Chest
  • Serratus Anterior
  • Triceps
Equipment · 1
  • Pilates Reformer
Reformer Kneeling Side Arms demonstration thumbnail

Pilates

Reformer Kneeling Side Arms

Muscles · 4
Front
Back

Primary muscles

  • Front Delts

Secondary muscles

  • Chest
  • Serratus Anterior
  • Triceps
Equipment · 1
  • Pilates Reformer
Reformer Long Back Stretch demonstration thumbnail

Pilates

Reformer Long Back Stretch

Muscles · 3
Back

Primary muscles

  • Hamstrings

Secondary muscles

  • Glutes
  • Lower Back
Equipment · 1
  • Pilates Reformer

Pilates

Reformer Long Box Backstroke

Muscles · 3
Front

Primary muscles

  • Abs

Secondary muscles

  • Hip Flexors
  • Obliques
Equipment · 2
  • Pilates Reformer
  • Pilates Sitting Box

Pilates

Reformer Long Box Breaststroke

Muscles · 4
Back

Primary muscles

  • Glutes
  • Lower Back

Secondary muscles

  • Hamstrings
  • Rear Delts
Equipment · 2
  • Pilates Reformer
  • Pilates Sitting Box
Reformer Long Box Double-Leg Kick demonstration thumbnail

Pilates

Reformer Long Box Double-Leg Kick

Muscles · 3
Front
Back

Primary muscles

  • Glutes
  • Quadriceps

Secondary muscles

  • Hamstrings
Equipment · 2
  • Pilates Reformer
  • Pilates Sitting Box
Reformer Long Box Overhead Press demonstration thumbnail

Pilates

Reformer Long Box Overhead Press

Muscles · 4
Front
Back

Primary muscles

  • Front Delts

Secondary muscles

  • Chest
  • Serratus Anterior
  • Triceps
Equipment · 2
  • Pilates Reformer
  • Pilates Sitting Box
Reformer Long Box Pulling Straps demonstration thumbnail

Pilates

Reformer Long Box Pulling Straps

Muscles · 4
Back

Primary muscles

  • Glutes
  • Lower Back

Secondary muscles

  • Hamstrings
  • Rear Delts
Equipment · 2
  • Pilates Reformer
  • Pilates Sitting Box

Pilates

Reformer Long Box Swan

Muscles · 4
Back

Primary muscles

  • Glutes
  • Lower Back

Secondary muscles

  • Hamstrings
  • Rear Delts
Equipment · 2
  • Pilates Reformer
  • Pilates Sitting Box
Reformer Long Box T-Pull demonstration thumbnail

Pilates

Reformer Long Box T-Pull

Muscles · 4
Front
Back

Primary muscles

  • Lats

Secondary muscles

  • Biceps
  • Rear Delts
  • Traps
Equipment · 2
  • Pilates Reformer
  • Pilates Sitting Box

Pilates

Reformer Long Box Teaser

Muscles · 3
Front

Primary muscles

  • Abs

Secondary muscles

  • Hip Flexors
  • Obliques
Equipment · 2
  • Pilates Reformer
  • Pilates Sitting Box

Pilates

Reformer Long Spine Massage

Muscles · 3
Front

Primary muscles

  • Abs

Secondary muscles

  • Hip Flexors
  • Obliques
Equipment · 1
  • Pilates Reformer
Reformer Long Stretch demonstration thumbnail

Pilates

Reformer Long Stretch

Muscles · 3
Back

Primary muscles

  • Hamstrings

Secondary muscles

  • Glutes
  • Lower Back
Equipment · 1
  • Pilates Reformer
Reformer Lunge demonstration thumbnail

Pilates

Reformer Lunge

Muscles · 3
Front
Back

Primary muscles

  • Glutes
  • Quadriceps

Secondary muscles

  • Hamstrings
Equipment · 1
  • Pilates Reformer
Reformer Pelvic Lift demonstration thumbnail

Pilates

Reformer Pelvic Lift

Muscles · 3
Front
Back

Primary muscles

  • Glutes
  • Hamstrings

Secondary muscles

  • Abs
Equipment · 1
  • Pilates Reformer

Pilates

Reformer Pilates V Footwork

Muscles · 4
Front
Back

Primary muscles

  • Glutes
  • Quadriceps

Secondary muscles

  • Calves
  • Hamstrings
Equipment · 1
  • Pilates Reformer
Reformer Pilates V Jump demonstration thumbnail

Conditioning · Pilates

Reformer Pilates V Jump

Muscles · 3
Front

Primary muscles

  • Abs

Secondary muscles

  • Hip Flexors
  • Obliques
Equipment · 2
  • Pilates Jumpboard
  • Pilates Reformer
Reformer Reverse Abdominals demonstration thumbnail

Pilates

Reformer Reverse Abdominals

Muscles · 3
Front

Primary muscles

  • Abs

Secondary muscles

  • Hip Flexors
  • Obliques
Equipment · 1
  • Pilates Reformer
Reformer Roll Down demonstration thumbnail

Pilates

Reformer Roll Down

Muscles · 3
Front

Primary muscles

  • Abs

Secondary muscles

  • Hip Flexors
  • Obliques
Equipment · 1
  • Pilates Reformer
Reformer Rowing Back Flat Back demonstration thumbnail

Pilates

Reformer Rowing Back Flat Back

Muscles · 4
Front
Back

Primary muscles

  • Lats

Secondary muscles

  • Biceps
  • Rear Delts
  • Traps
Equipment · 1
  • Pilates Reformer
Reformer Rowing Back Round Back demonstration thumbnail

Pilates

Reformer Rowing Back Round Back

Muscles · 4
Front
Back

Primary muscles

  • Lats

Secondary muscles

  • Biceps
  • Rear Delts
  • Traps
Equipment · 1
  • Pilates Reformer
Reformer Rowing Front Bending Down demonstration thumbnail

Pilates

Reformer Rowing Front Bending Down

Muscles · 4
Front
Back

Primary muscles

  • Lats

Secondary muscles

  • Biceps
  • Rear Delts
  • Traps
Equipment · 1
  • Pilates Reformer