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Create your personal plan
Every movement has a purpose

Find your next
great movement.

Explore the exercise library. See what each movement targets, find the equipment you need, and build a clearer picture of your training.

1,831 exercises · The complete public catalog

1273–1296 of 1,831 exercises

Alphabetical · Open a card’s muscles or equipment to explore

Reflex Bag Slip-and-Counter demonstration thumbnail

Boxing

Reflex Bag Slip-and-Counter

Muscles · 7
Front
Back

Primary muscles

  • Chest
  • Front Delts
  • Triceps

Secondary muscles

  • Calves
  • Forearms
  • Obliques
  • Serratus Anterior
Equipment · 3
  • Boxing Training Gloves
  • Hand Wraps
  • Reflex Bag
Reformer Bridge demonstration thumbnail

Pilates

Reformer Bridge

Muscles · 3
Front
Back

Primary muscles

  • Glutes
  • Hamstrings

Secondary muscles

  • Abs
Equipment · 1
  • Pilates Reformer
Reformer Chest Expansion demonstration thumbnail

Pilates

Reformer Chest Expansion

Muscles · 4
Front
Back

Primary muscles

  • Lats

Secondary muscles

  • Biceps
  • Rear Delts
  • Traps
Equipment · 1
  • Pilates Reformer

Pilates

Reformer Cleopatra

Muscles · 3
Front
Back

Primary muscles

  • Abs
  • Obliques

Secondary muscles

  • Lower Back
Equipment · 1
  • Pilates Reformer
Reformer Control Back demonstration thumbnail

Pilates

Reformer Control Back

Muscles · 3
Front

Primary muscles

  • Abs

Secondary muscles

  • Hip Flexors
  • Obliques
Equipment · 1
  • Pilates Reformer
Reformer Control Front demonstration thumbnail

Pilates

Reformer Control Front

Muscles · 3
Front

Primary muscles

  • Abs

Secondary muscles

  • Hip Flexors
  • Obliques
Equipment · 1
  • Pilates Reformer
Reformer Coordination demonstration thumbnail

Pilates

Reformer Coordination

Muscles · 3
Front

Primary muscles

  • Abs

Secondary muscles

  • Hip Flexors
  • Obliques
Equipment · 1
  • Pilates Reformer
Reformer Down Stretch demonstration thumbnail

Pilates

Reformer Down Stretch

Muscles · 3
Back

Primary muscles

  • Hamstrings

Secondary muscles

  • Glutes
  • Lower Back
Equipment · 1
  • Pilates Reformer
Reformer Elephant demonstration thumbnail

Pilates

Reformer Elephant

Muscles · 3
Front

Primary muscles

  • Abs

Secondary muscles

  • Hip Flexors
  • Obliques
Equipment · 1
  • Pilates Reformer

Pilates

Reformer Feet-in-Straps Frog

Muscles · 4
Front
Back

Primary muscles

  • Adductors
  • Glutes

Secondary muscles

  • Hamstrings
  • Hip Flexors
Equipment · 1
  • Pilates Reformer
Reformer Feet-in-Straps Leg Circles demonstration thumbnail

Pilates

Reformer Feet-in-Straps Leg Circles

Muscles · 4
Front
Back

Primary muscles

  • Adductors
  • Glutes

Secondary muscles

  • Hamstrings
  • Hip Flexors
Equipment · 1
  • Pilates Reformer
Reformer Feet-in-Straps Leg Press demonstration thumbnail

Pilates

Reformer Feet-in-Straps Leg Press

Muscles · 3
Front
Back

Primary muscles

  • Glutes
  • Quadriceps

Secondary muscles

  • Hamstrings
Equipment · 1
  • Pilates Reformer
Reformer Feet-in-Straps Openings demonstration thumbnail

Pilates

Reformer Feet-in-Straps Openings

Muscles · 4
Front
Back

Primary muscles

  • Adductors
  • Glutes

Secondary muscles

  • Hamstrings
  • Hip Flexors
Equipment · 1
  • Pilates Reformer
Reformer Footwork demonstration thumbnail

Pilates

Reformer Footwork

Muscles · 4
Front
Back

Primary muscles

  • Glutes
  • Quadriceps

Secondary muscles

  • Calves
  • Hamstrings
Equipment · 1
  • Pilates Reformer

Pilates

Reformer Footwork on Arches

Muscles · 4
Front
Back

Primary muscles

  • Glutes
  • Quadriceps

Secondary muscles

  • Calves
  • Hamstrings
Equipment · 1
  • Pilates Reformer

Pilates

Reformer Footwork on Heels

Muscles · 4
Front
Back

Primary muscles

  • Glutes
  • Quadriceps

Secondary muscles

  • Calves
  • Hamstrings
Equipment · 1
  • Pilates Reformer
Reformer Footwork on Toes demonstration thumbnail

Pilates

Reformer Footwork on Toes

Muscles · 4
Front
Back

Primary muscles

  • Glutes
  • Quadriceps

Secondary muscles

  • Calves
  • Hamstrings
Equipment · 1
  • Pilates Reformer
Reformer Front Split demonstration thumbnail

Pilates

Reformer Front Split

Muscles · 3
Front
Back

Primary muscles

  • Glutes
  • Quadriceps

Secondary muscles

  • Hamstrings
Equipment · 1
  • Pilates Reformer

Pilates

Reformer Hug a Tree

Muscles · 4
Front
Back

Primary muscles

  • Front Delts

Secondary muscles

  • Chest
  • Serratus Anterior
  • Triceps
Equipment · 1
  • Pilates Reformer
Reformer Hundred demonstration thumbnail

Pilates

Reformer Hundred

Muscles · 3
Front

Primary muscles

  • Abs

Secondary muscles

  • Hip Flexors
  • Obliques
Equipment · 1
  • Pilates Reformer
Reformer Jump demonstration thumbnail

Conditioning · Pilates

Reformer Jump

Muscles · 3
Front

Primary muscles

  • Abs

Secondary muscles

  • Hip Flexors
  • Obliques
Equipment · 2
  • Pilates Jumpboard
  • Pilates Reformer
Reformer Knee Stretch demonstration thumbnail

Pilates

Reformer Knee Stretch

Muscles · 3
Front

Primary muscles

  • Abs

Secondary muscles

  • Hip Flexors
  • Obliques
Equipment · 1
  • Pilates Reformer
Reformer Knee Stretch Arched Back demonstration thumbnail

Pilates

Reformer Knee Stretch Arched Back

Muscles · 3
Front

Primary muscles

  • Abs

Secondary muscles

  • Hip Flexors
  • Obliques
Equipment · 1
  • Pilates Reformer
Reformer Knee Stretch Knees Off demonstration thumbnail

Pilates

Reformer Knee Stretch Knees Off

Muscles · 3
Front

Primary muscles

  • Abs

Secondary muscles

  • Hip Flexors
  • Obliques
Equipment · 1
  • Pilates Reformer