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Every movement has a purpose

Find your next
great movement.

Explore the exercise library. See what each movement targets, find the equipment you need, and build a clearer picture of your training.

1,848 exercises · The complete public catalog

1273–1296 of 1,848 exercises

Alphabetical · Open a card’s muscles or equipment to explore

Rear-Uppercut-Lead-Hook-Cross Combination demonstration thumbnail
Muscles · 7
Front
Back

Primary muscles

  • Chest
  • Front Delts
  • Obliques
  • Triceps

Secondary muscles

  • Calves
  • Foot & Ankle Stabilizers
  • Serratus Anterior
Equipment

No equipment listed

Reclined Bound Angle Pose demonstration thumbnail
Muscles · 4
Front
Back

Primary muscles

  • Adductors

Secondary muscles

  • Glutes
  • Hip Abductors
  • Lower Back
Equipment · 3
  • Yoga Blanket (optional)
  • Yoga Block (optional)
  • Yoga Mat (optional)
Reclined Hand-to-Big-Toe Pose demonstration thumbnail
Muscles · 4
Front
Back

Primary muscles

  • Hamstrings

Secondary muscles

  • Calves
  • Hip Flexors
  • Quadriceps
Equipment · 2
  • Yoga Mat (optional)
  • Yoga Strap (optional)
Reclined Machine Hip Abduction demonstration thumbnail

Strength Training · Bodybuilding

Reclined Machine Hip Abduction

Muscles · 2

Primary muscles

  • Hip Abductors

Secondary muscles

  • Glutes
Equipment · 1
  • Hip Abduction Machine
Reclined Pigeon Pose demonstration thumbnail

Mobility · Yoga

Reclined Pigeon Pose

Muscles · 4
Front
Back

Primary muscles

  • Glutes

Secondary muscles

  • Adductors
  • Hip Abductors
  • Hip Flexors
Equipment · 2
  • Yoga Mat (optional)
  • Yoga Strap (optional)
Reclined Spinal Twist demonstration thumbnail

Mobility · Yoga

Reclined Spinal Twist

Muscles · 3
Front
Back

Primary muscles

  • Obliques

Secondary muscles

  • Abs
  • Lower Back
Equipment · 4
  • Yoga Blanket (optional)
  • Yoga Block (optional)
  • Yoga Bolster (optional)
  • Yoga Mat (optional)
Reclining Hero Pose demonstration thumbnail

Mobility · Yoga

Reclining Hero Pose

Muscles · 4
Front
Back

Primary muscles

  • Quadriceps

Secondary muscles

  • Abs
  • Hip Flexors
  • Lower Back
Equipment · 4
  • Yoga Blanket (optional)
  • Yoga Block (optional)
  • Yoga Bolster (optional)
  • Yoga Mat (optional)
Recumbent Elliptical Training demonstration thumbnail
Muscles · 6
Front
Back

Primary muscles

  • Glutes
  • Quadriceps

Secondary muscles

  • Calves
  • Front Delts
  • Hamstrings
  • Lats
Equipment · 1
  • Recumbent Elliptical Cross-Trainer
Recumbent Stationary Cycling demonstration thumbnail

Conditioning · Cycling

Recumbent Stationary Cycling

Muscles · 5
Front
Back

Primary muscles

  • Glutes
  • Quadriceps

Secondary muscles

  • Calves
  • Hamstrings
  • Hip Flexors
Equipment · 1
  • Recumbent Exercise Bike
Recumbent Stepping demonstration thumbnail

Conditioning

Recumbent Stepping

Muscles · 5
Front
Back

Primary muscles

  • Glutes
  • Quadriceps

Secondary muscles

  • Calves
  • Hamstrings
  • Hip Flexors
Equipment · 1
  • Recumbent Stepper
Recumbent Total-Body Cycling demonstration thumbnail
Muscles · 8
Front
Back

Primary muscles

  • Front Delts
  • Glutes
  • Quadriceps

Secondary muscles

  • Biceps
  • Calves
  • Hamstrings
  • Lats
  • Triceps
Equipment · 1
  • Recumbent Total-Body Cycle Ergometer
Reflex Bag Boxing demonstration thumbnail

Conditioning · Boxing

Reflex Bag Boxing

Muscles · 7
Front
Back

Primary muscles

  • Chest
  • Front Delts
  • Triceps

Secondary muscles

  • Calves
  • Forearms
  • Obliques
  • Serratus Anterior
Equipment · 3
  • Boxing Training Gloves
  • Hand Wraps
  • Reflex Bag
Muscles · 7
Front
Back

Primary muscles

  • Chest
  • Front Delts
  • Triceps

Secondary muscles

  • Calves
  • Forearms
  • Obliques
  • Serratus Anterior
Equipment · 3
  • Boxing Training Gloves
  • Hand Wraps
  • Reflex Bag
Reflex Bag Jab demonstration thumbnail
Muscles · 6
Front
Back

Primary muscles

  • Chest
  • Front Delts
  • Triceps

Secondary muscles

  • Calves
  • Obliques
  • Serratus Anterior
Equipment · 3
  • Boxing Training Gloves
  • Hand Wraps
  • Reflex Bag
Reflex Bag Jab-Cross demonstration thumbnail
Muscles · 7
Front
Back

Primary muscles

  • Chest
  • Front Delts
  • Triceps

Secondary muscles

  • Calves
  • Forearms
  • Obliques
  • Serratus Anterior
Equipment · 3
  • Boxing Training Gloves
  • Hand Wraps
  • Reflex Bag
Reflex Bag Slip-and-Counter demonstration thumbnail
Muscles · 7
Front
Back

Primary muscles

  • Chest
  • Front Delts
  • Triceps

Secondary muscles

  • Calves
  • Forearms
  • Obliques
  • Serratus Anterior
Equipment · 3
  • Boxing Training Gloves
  • Hand Wraps
  • Reflex Bag
Reformer Bridge demonstration thumbnail
Muscles · 3
Front
Back

Primary muscles

  • Glutes
  • Hamstrings

Secondary muscles

  • Abs
Equipment · 1
  • Pilates Reformer
Reformer Chest Expansion demonstration thumbnail
Muscles · 4
Front
Back

Primary muscles

  • Lats

Secondary muscles

  • Biceps
  • Rear Delts
  • Traps
Equipment · 1
  • Pilates Reformer
Reformer Cleopatra demonstration thumbnail
Muscles · 3
Front
Back

Primary muscles

  • Abs
  • Obliques

Secondary muscles

  • Lower Back
Equipment · 1
  • Pilates Reformer
Reformer Control Back demonstration thumbnail
Muscles · 3
Front

Primary muscles

  • Abs

Secondary muscles

  • Hip Flexors
  • Obliques
Equipment · 1
  • Pilates Reformer
Reformer Control Front demonstration thumbnail
Muscles · 3
Front

Primary muscles

  • Abs

Secondary muscles

  • Hip Flexors
  • Obliques
Equipment · 1
  • Pilates Reformer
Reformer Coordination demonstration thumbnail
Muscles · 3
Front

Primary muscles

  • Abs

Secondary muscles

  • Hip Flexors
  • Obliques
Equipment · 1
  • Pilates Reformer
Reformer Down Stretch demonstration thumbnail
Muscles · 4
Front
Back

Primary muscles

  • Glutes
  • Lower Back

Secondary muscles

  • Front Delts
  • Triceps
Equipment · 1
  • Pilates Reformer
Reformer Elephant demonstration thumbnail
Muscles · 3
Front

Primary muscles

  • Abs

Secondary muscles

  • Hip Flexors
  • Obliques
Equipment · 1
  • Pilates Reformer