Boxing · Kickboxing
Rear Hook
Muscles · 6
Primary muscles
Secondary muscles
Equipment
No equipment listed
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1,831 exercises · The complete public catalog
Boxing · Kickboxing
Rear Overhand
Muscles · 6
Primary muscles
Secondary muscles
Equipment
No equipment listed
Boxing · Kickboxing
Rear Uppercut
Muscles · 6
Primary muscles
Secondary muscles
Equipment
No equipment listed
Boxing
Rear-Arm Boxing Block
Muscles · 6
Primary muscles
Secondary muscles
Equipment
No equipment listed
Boxing
Rear-Foot Boxing Pivot
Muscles · 7
Primary muscles
Secondary muscles
Equipment
No equipment listed
Strength Training · Bodybuilding · Calisthenics
Rear-Foot-Elevated Split Squat
Muscles · 3
Primary muscles
Secondary muscles
Equipment · 1
- Flat Bench
Boxing
Rear-Hand Boxing Parry
Muscles · 6
Primary muscles
Secondary muscles
Equipment
No equipment listed
Combat Sports
Rear-Naked Choke Position Drill
Muscles · 5
Primary muscles
Secondary muscles
Equipment · 1
- Combat Training Mat
Boxing
Rear-Side Boxing Slip
Muscles · 6
Primary muscles
Secondary muscles
Equipment
No equipment listed
Boxing
Rear-Uppercut-Lead-Hook-Cross Combination
Muscles · 7
Primary muscles
Secondary muscles
Equipment
No equipment listed
Mobility · Yoga
Reclined Bound Angle Pose
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 3
- Yoga Blanket (optional)
- Yoga Block (optional)
- Yoga Mat
Mobility · Yoga
Reclined Hand-to-Big-Toe Pose
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 2
- Yoga Mat
- Yoga Strap (optional)
Strength Training · Bodybuilding
Reclined Machine Hip Abduction
Muscles · 2
Primary muscles
Secondary muscles
Equipment · 1
- Hip Abduction Machine
Mobility · Yoga
Reclined Pigeon Pose
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 2
- Yoga Mat
- Yoga Strap (optional)
Mobility · Yoga
Reclined Spinal Twist
Muscles · 3
Primary muscles
Secondary muscles
Equipment · 4
- Yoga Blanket (optional)
- Yoga Block (optional)
- Yoga Bolster (optional)
- Yoga Mat
Mobility · Yoga
Reclining Hero Pose
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 4
- Yoga Blanket (optional)
- Yoga Block (optional)
- Yoga Bolster (optional)
- Yoga Mat
Conditioning
Recumbent Elliptical Training
Muscles · 6
Primary muscles
Secondary muscles
Equipment · 1
- Recumbent Elliptical Cross-Trainer
Conditioning · Cycling
Recumbent Stationary Cycling
Muscles · 5
Primary muscles
Secondary muscles
Equipment · 1
- Recumbent Exercise Bike
Conditioning
Recumbent Stepping
Muscles · 5
Primary muscles
Secondary muscles
Equipment · 1
- Recumbent Stepper
Conditioning
Recumbent Total-Body Cycling
Muscles · 8
Primary muscles
Secondary muscles
Equipment · 1
- Recumbent Total-Body Cycle Ergometer
Conditioning · Boxing
Reflex Bag Boxing
Muscles · 7
Primary muscles
Secondary muscles
Equipment · 3
- Boxing Training Gloves
- Hand Wraps
- Reflex Bag
Boxing
Reflex Bag Circle-and-Counter
Muscles · 7
Primary muscles
Secondary muscles
Equipment · 3
- Boxing Training Gloves
- Hand Wraps
- Reflex Bag
Boxing
Reflex Bag Jab
Muscles · 6
Primary muscles
Secondary muscles
Equipment · 3
- Boxing Training Gloves
- Hand Wraps
- Reflex Bag
Boxing
Reflex Bag Jab-Cross
Muscles · 7
Primary muscles
Secondary muscles
Equipment · 3
- Boxing Training Gloves
- Hand Wraps
- Reflex Bag