Strength Training · Calisthenics
Pseudo Planche Push-Up
Muscles · 3
Primary muscles
Secondary muscles
Equipment
No equipment listed
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1,848 exercises · The complete public catalog
Strength Training · Bodybuilding · Functional Fitness · Conditioning · Calisthenics
Pull-Up
Muscles · 3
Primary muscles
Secondary muscles
Equipment · 1
- Pull-Up Bar
Mobility · Yoga
Puppy Pose
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 4
- Yoga Block (optional)
- Yoga Bolster (optional)
- Yoga Knee Pad (optional)
- Yoga Mat (optional)
Kickboxing
Push Kick
Muscles · 7
Primary muscles
Secondary muscles
Equipment
No equipment listed
Kickboxing
Push Kick-Rear Roundhouse Kick
Muscles · 7
Primary muscles
Secondary muscles
Equipment
No equipment listed
Strength Training · Olympic Weightlifting · Functional Fitness
Push Press
Muscles · 6
Primary muscles
Secondary muscles
Equipment · 7
- Barbell Collar
- Bumper Plate
- Lifting Belt (optional)
- Olympic Weightlifting Barbell
- Power Rack
- Rack Safety Supports
- Wrist Wraps (optional)
Strength Training · Bodybuilding · Functional Fitness · Calisthenics
Push-Up
Muscles · 3
Primary muscles
Secondary muscles
Equipment
No equipment listed
Mobility · Yoga
Pyramid Pose
Muscles · 3
Primary muscles
Secondary muscles
Equipment · 2
- Yoga Block (optional)
- Yoga Mat (optional)
Mobility · Mind Body
Qigong Standing Posture
Muscles · 4
Primary muscles
Secondary muscles
Equipment
No equipment listed
Mobility
Quadruped Thoracic Rotation
Muscles · 2
Primary muscles
Secondary muscles
Equipment
No equipment listed
Mobility · Yoga
Rabbit Pose
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 3
- Yoga Blanket (optional)
- Yoga Block (optional)
- Yoga Mat (optional)
Strength Training · Bodybuilding · Calisthenics
Rack Dip
Muscles · 3
Primary muscles
Secondary muscles
Equipment · 2
- Power Rack
- Rack Dip Attachment
Strength Training · Bodybuilding · Powerlifting
Rack Pull
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 6
- Barbell
- Barbell Collar
- Lifting Belt (optional)
- Power Rack
- Rack Safety Supports
- Weight Plate
Boxing · Kickboxing
Rear Body Hook
Muscles · 6
Primary muscles
Secondary muscles
Equipment
No equipment listed
Boxing
Rear Body Uppercut
Muscles · 6
Primary muscles
Secondary muscles
Equipment
No equipment listed
Boxing · Kickboxing
Rear Hook
Muscles · 6
Primary muscles
Secondary muscles
Equipment
No equipment listed
Boxing · Kickboxing
Rear Overhand
Muscles · 6
Primary muscles
Secondary muscles
Equipment
No equipment listed
Boxing · Kickboxing
Rear Uppercut
Muscles · 6
Primary muscles
Secondary muscles
Equipment
No equipment listed
Boxing
Rear-Arm Boxing Block
Muscles · 6
Primary muscles
Secondary muscles
Equipment
No equipment listed
Boxing
Rear-Foot Boxing Pivot
Muscles · 7
Primary muscles
Secondary muscles
Equipment
No equipment listed
Strength Training · Bodybuilding · Calisthenics
Rear-Foot-Elevated Split Squat
Muscles · 3
Primary muscles
Secondary muscles
Equipment · 1
- Flat Bench
Boxing
Rear-Hand Boxing Parry
Muscles · 6
Primary muscles
Secondary muscles
Equipment
No equipment listed
Combat Sports
Rear-Naked Choke Position Drill
Muscles · 5
Primary muscles
Secondary muscles
Equipment · 1
- Combat Training Mat
Boxing
Rear-Side Boxing Slip
Muscles · 6
Primary muscles
Secondary muscles
Equipment
No equipment listed