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Explore the exercise library. See what each movement targets, find the equipment you need, and build a clearer picture of your training.

1,831 exercises · The complete public catalog

1225–1248 of 1,831 exercises

Alphabetical · Open a card’s muscles or equipment to explore

Power Snatch demonstration thumbnail

Strength Training · Olympic Weightlifting · Functional Fitness

Power Snatch

Muscles · 5
Front
Back

Primary muscles

  • Quadriceps

Secondary muscles

  • Front Delts
  • Glutes
  • Hamstrings
  • Traps
Equipment · 6
  • Barbell Collar
  • Bumper Plate
  • Knee Sleeves (optional)
  • Olympic Weightlifting Barbell
  • Weightlifting Platform
  • Wrist Wraps (optional)
Preacher Curl demonstration thumbnail

Strength Training · Bodybuilding

Preacher Curl

Muscles · 1
Front

Primary muscles

  • Biceps
Equipment · 2
  • EZ-Curl Barbell
  • Preacher Curl Bench
Press Handstand demonstration thumbnail

Strength Training · Calisthenics · Gymnastics

Press Handstand

Muscles · 4
Front
Back

Primary muscles

  • Front Delts

Secondary muscles

  • Serratus Anterior
  • Side Delts
  • Triceps
Equipment · 2
  • Gymnastics Landing Mat
  • Spring Floor
Press in Split demonstration thumbnail

Strength Training · Olympic Weightlifting

Press in Split

Muscles · 5
Front
Back

Primary muscles

  • Front Delts

Secondary muscles

  • Abs
  • Rotator Cuff
  • Serratus Anterior
  • Triceps
Equipment · 6
  • Barbell Collar
  • Bumper Plate
  • Olympic Weightlifting Barbell
  • Power Rack
  • Rack Safety Supports
  • Wrist Wraps (optional)
Progressive Muscle Relaxation demonstration thumbnail

Mind Body

Progressive Muscle Relaxation

Muscles

Primary muscles not listed

Equipment · 1
  • Exercise Mat
Prone Active Shoulder Flexion demonstration thumbnail

Mobility

Prone Active Shoulder Flexion

Muscles · 3
Front
Back

Primary muscles

  • Front Delts

Secondary muscles

  • Serratus Anterior
  • Traps
Equipment · 1
  • Exercise Mat (optional)

Swimming

Prone Streamline Glide

Muscles · 4
Front
Back

Primary muscles

  • Core

Secondary muscles

  • Front Delts
  • Glutes
  • Serratus Anterior
Equipment · 1
  • Pool Lane Line (optional)
Prone Underwater Dolphin Kick demonstration thumbnail

Swimming

Prone Underwater Dolphin Kick

Muscles · 6
Front
Back

Primary muscles

  • Core

Secondary muscles

  • Calves
  • Glutes
  • Hamstrings
  • Hip Flexors
  • Quadriceps
Equipment · 1
  • Pool Lane Line (optional)
Prone Y Raise demonstration thumbnail

Strength Training · Bodybuilding

Prone Y Raise

Muscles · 3
Front
Back

Primary muscles

  • Traps

Secondary muscles

  • Rear Delts
  • Serratus Anterior
Equipment · 2
  • Dumbbell
  • Exercise Mat (optional)
Pseudo Planche Push-Up demonstration thumbnail

Strength Training · Calisthenics

Pseudo Planche Push-Up

Muscles · 3
Front
Back

Primary muscles

  • Front Delts

Secondary muscles

  • Chest
  • Triceps
Equipment

No equipment listed

Pull-Up demonstration thumbnail

Strength Training · Bodybuilding · Functional Fitness · Conditioning · Calisthenics

Pull-Up

Muscles · 3
Front
Back

Primary muscles

  • Lats

Secondary muscles

  • Biceps
  • Traps
Equipment · 1
  • Pull-Up Bar
Puppy Pose demonstration thumbnail

Mobility · Yoga

Puppy Pose

Muscles · 4
Front
Back

Primary muscles

  • Lats

Secondary muscles

  • Chest
  • Front Delts
  • Serratus Anterior
Equipment · 4
  • Yoga Block (optional)
  • Yoga Bolster (optional)
  • Yoga Knee Pad (optional)
  • Yoga Mat
Push Kick demonstration thumbnail

Kickboxing

Push Kick

Muscles · 7
Front
Back

Primary muscles

  • Glutes
  • Hip Flexors
  • Quadriceps

Secondary muscles

  • Calves
  • Foot & Ankle Stabilizers
  • Hamstrings
  • Obliques
Equipment

No equipment listed

Push Kick-Rear Roundhouse Kick demonstration thumbnail

Kickboxing

Push Kick-Rear Roundhouse Kick

Muscles · 8
Front
Back

Primary muscles

  • Front Delts
  • Glutes
  • Quadriceps
  • Triceps

Secondary muscles

  • Calves
  • Chest
  • Hip Flexors
  • Obliques
Equipment

No equipment listed

Push Press demonstration thumbnail

Strength Training · Olympic Weightlifting · Functional Fitness

Push Press

Muscles · 6
Front
Back

Primary muscles

  • Quadriceps

Secondary muscles

  • Front Delts
  • Glutes
  • Rotator Cuff
  • Serratus Anterior
  • Triceps
Equipment · 7
  • Barbell Collar
  • Bumper Plate
  • Lifting Belt (optional)
  • Olympic Weightlifting Barbell
  • Power Rack
  • Rack Safety Supports
  • Wrist Wraps (optional)
Push-Up demonstration thumbnail

Strength Training · Bodybuilding · Functional Fitness · Calisthenics

Push-Up

Muscles · 3
Front
Back

Primary muscles

  • Chest

Secondary muscles

  • Front Delts
  • Triceps
Equipment

No equipment listed

Pyramid Pose demonstration thumbnail

Mobility · Yoga

Pyramid Pose

Muscles · 3
Front
Back

Primary muscles

  • Hamstrings

Secondary muscles

  • Calves
  • Lower Back
Equipment · 2
  • Yoga Block (optional)
  • Yoga Mat (optional)
Qigong Standing Posture demonstration thumbnail

Mobility · Mind Body

Qigong Standing Posture

Muscles · 4
Front
Back

Primary muscles

  • Glutes
  • Quadriceps

Secondary muscles

  • Calves
  • Foot & Ankle Stabilizers
Equipment

No equipment listed

Mobility

Quadruped Thoracic Rotation

Muscles · 2
Front
Back

Primary muscles

  • Obliques

Secondary muscles

  • Traps
Equipment

No equipment listed

Rabbit Pose demonstration thumbnail

Mobility · Yoga

Rabbit Pose

Muscles · 4
Front
Back

Primary muscles

  • Lower Back

Secondary muscles

  • Abs
  • Rear Delts
  • Traps
Equipment · 3
  • Yoga Blanket (optional)
  • Yoga Block (optional)
  • Yoga Mat
Rack Dip demonstration thumbnail

Strength Training · Bodybuilding · Calisthenics

Rack Dip

Muscles · 3
Front
Back

Primary muscles

  • Chest

Secondary muscles

  • Front Delts
  • Triceps
Equipment · 2
  • Power Rack
  • Rack Dip Attachment
Rack Pull demonstration thumbnail

Strength Training · Bodybuilding · Powerlifting

Rack Pull

Muscles · 4
Front
Back

Primary muscles

  • Glutes

Secondary muscles

  • Hamstrings
  • Lower Back
  • Traps
Equipment · 6
  • Barbell
  • Barbell Collar
  • Lifting Belt (optional)
  • Power Rack
  • Rack Safety Supports
  • Weight Plate
Rear Body Hook demonstration thumbnail

Boxing · Kickboxing

Rear Body Hook

Muscles · 6
Front
Back

Primary muscles

  • Chest
  • Front Delts
  • Obliques

Secondary muscles

  • Calves
  • Serratus Anterior
  • Triceps
Equipment

No equipment listed

Rear Body Uppercut demonstration thumbnail

Boxing

Rear Body Uppercut

Muscles · 6
Front
Back

Primary muscles

  • Biceps
  • Front Delts
  • Obliques

Secondary muscles

  • Calves
  • Chest
  • Quadriceps
Equipment

No equipment listed