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Explore the exercise library. See what each movement targets, find the equipment you need, and build a clearer picture of your training.

1,848 exercises · The complete public catalog

1225–1248 of 1,848 exercises

Alphabetical · Open a card’s muscles or equipment to explore

Plow Pose demonstration thumbnail

Mobility · Yoga

Plow Pose

Muscles · 5
Front
Back

Primary muscles

  • Traps

Secondary muscles

  • Abs
  • Hamstrings
  • Lower Back
  • Triceps
Equipment · 3
  • Yoga Blanket
  • Yoga Chair (optional)
  • Yoga Mat (optional)
Pogo Jump demonstration thumbnail

Conditioning

Pogo Jump

Muscles · 4
Front
Back

Primary muscles

  • Calves

Secondary muscles

  • Foot & Ankle Stabilizers
  • Quadriceps
  • Tibialis Anterior
Equipment

No equipment listed

Pommel Horse Circle demonstration thumbnail
Muscles · 5
Front
Back

Primary muscles

  • Abs
  • Front Delts

Secondary muscles

  • Hip Flexors
  • Serratus Anterior
  • Triceps
Equipment · 2
  • Gymnastics Landing Mat
  • Pommel Horse
Pommel Horse Flair demonstration thumbnail
Muscles · 5
Front
Back

Primary muscles

  • Abs
  • Front Delts

Secondary muscles

  • Hip Flexors
  • Serratus Anterior
  • Triceps
Equipment · 2
  • Gymnastics Landing Mat
  • Pommel Horse
Muscles · 5
Front
Back

Primary muscles

  • Abs
  • Front Delts

Secondary muscles

  • Hip Flexors
  • Serratus Anterior
  • Triceps
Equipment · 2
  • Gymnastics Landing Mat
  • Pommel Horse
Muscles · 5
Front
Back

Primary muscles

  • Abs
  • Front Delts

Secondary muscles

  • Hip Flexors
  • Serratus Anterior
  • Triceps
Equipment · 2
  • Gymnastics Landing Mat
  • Pommel Horse
Pommel Horse Scissors demonstration thumbnail
Muscles · 5
Front
Back

Primary muscles

  • Abs
  • Front Delts

Secondary muscles

  • Hip Flexors
  • Serratus Anterior
  • Triceps
Equipment · 2
  • Gymnastics Landing Mat
  • Pommel Horse
Pommel Horse Side Travel demonstration thumbnail
Muscles · 5
Front
Back

Primary muscles

  • Abs
  • Front Delts

Secondary muscles

  • Hip Flexors
  • Serratus Anterior
  • Triceps
Equipment · 2
  • Gymnastics Landing Mat
  • Pommel Horse

Aquatic Conditioning

Pool Rail Push-Up

Muscles · 3
Front
Back

Primary muscles

  • Chest

Secondary muscles

  • Front Delts
  • Triceps
Equipment · 1
  • Pool Exercise Rail
Pool Run demonstration thumbnail

Conditioning · Running · Aquatic Conditioning

Pool Run

Muscles · 6
Front
Back

Primary muscles

  • Glutes
  • Hip Flexors
  • Quadriceps

Secondary muscles

  • Calves
  • Core
  • Hamstrings
Equipment

No equipment listed

Pool Walk demonstration thumbnail

Conditioning · Walking · Aquatic Conditioning

Pool Walk

Muscles · 6
Front
Back

Primary muscles

  • Glutes
  • Hip Flexors
  • Quadriceps

Secondary muscles

  • Calves
  • Core
  • Hamstrings
Equipment

No equipment listed

Aquatic Conditioning

Pool-Rail-Supported Squat

Muscles · 3
Front
Back

Primary muscles

  • Glutes
  • Quadriceps

Secondary muscles

  • Adductors
Equipment · 1
  • Pool Exercise Rail
Portable Ring Footwork demonstration thumbnail
Muscles · 7
Front
Back

Primary muscles

  • Calves
  • Foot & Ankle Stabilizers
  • Glutes
  • Quadriceps

Secondary muscles

  • Adductors
  • Hip Abductors
  • Obliques
Equipment · 1
  • Portable Ring Rope System
Power Clean demonstration thumbnail

Strength Training · Olympic Weightlifting · Functional Fitness

Power Clean

Muscles · 4
Front
Back

Primary muscles

  • Quadriceps

Secondary muscles

  • Glutes
  • Hamstrings
  • Traps
Equipment · 7
  • Barbell Collar
  • Bumper Plate
  • Knee Sleeves (optional)
  • Lifting Belt (optional)
  • Olympic Weightlifting Barbell
  • Weightlifting Platform
  • Wrist Wraps (optional)
Power Jerk demonstration thumbnail

Strength Training · Olympic Weightlifting · Functional Fitness

Power Jerk

Muscles · 5
Front
Back

Primary muscles

  • Quadriceps

Secondary muscles

  • Front Delts
  • Glutes
  • Serratus Anterior
  • Triceps
Equipment · 8
  • Barbell Collar
  • Bumper Plate
  • Jerk Blocks
  • Knee Sleeves (optional)
  • Lifting Belt (optional)
  • Olympic Weightlifting Barbell
  • Weightlifting Platform
  • Wrist Wraps (optional)
Power Snatch demonstration thumbnail

Strength Training · Olympic Weightlifting · Functional Fitness

Power Snatch

Muscles · 5
Front
Back

Primary muscles

  • Quadriceps

Secondary muscles

  • Front Delts
  • Glutes
  • Hamstrings
  • Traps
Equipment · 6
  • Barbell Collar
  • Bumper Plate
  • Knee Sleeves (optional)
  • Olympic Weightlifting Barbell
  • Weightlifting Platform
  • Wrist Wraps (optional)
Preacher Curl demonstration thumbnail

Strength Training · Bodybuilding

Preacher Curl

Muscles · 1
Front

Primary muscles

  • Biceps
Equipment · 2
  • EZ-Curl Barbell
  • Preacher Curl Bench
Press Handstand demonstration thumbnail

Strength Training · Calisthenics · Gymnastics

Press Handstand

Muscles · 4
Front
Back

Primary muscles

  • Front Delts

Secondary muscles

  • Serratus Anterior
  • Side Delts
  • Triceps
Equipment · 2
  • Gymnastics Landing Mat
  • Spring Floor
Press in Split demonstration thumbnail

Strength Training · Olympic Weightlifting

Press in Split

Muscles · 5
Front
Back

Primary muscles

  • Front Delts

Secondary muscles

  • Abs
  • Rotator Cuff
  • Serratus Anterior
  • Triceps
Equipment · 6
  • Barbell Collar
  • Bumper Plate
  • Olympic Weightlifting Barbell
  • Power Rack
  • Rack Safety Supports
  • Wrist Wraps (optional)
Muscles · 3
Front
Back

Primary muscles

  • Front Delts

Secondary muscles

  • Serratus Anterior
  • Traps
Equipment · 1
  • Exercise Mat (optional)
Prone Streamline Glide demonstration thumbnail
Muscles · 4
Front
Back

Primary muscles

  • Core

Secondary muscles

  • Front Delts
  • Glutes
  • Serratus Anterior
Equipment · 1
  • Pool Lane Line (optional)
Prone Underwater Dolphin Kick demonstration thumbnail
Muscles · 6
Front
Back

Primary muscles

  • Core

Secondary muscles

  • Calves
  • Glutes
  • Hamstrings
  • Hip Flexors
  • Quadriceps
Equipment · 1
  • Pool Lane Line (optional)
Prone Y Raise demonstration thumbnail

Strength Training · Bodybuilding

Prone Y Raise

Muscles · 3
Front
Back

Primary muscles

  • Traps

Secondary muscles

  • Rear Delts
  • Serratus Anterior
Equipment · 2
  • Dumbbell
  • Exercise Mat (optional)