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Every movement has a purpose

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great movement.

Explore the exercise library. See what each movement targets, find the equipment you need, and build a clearer picture of your training.

1,848 exercises · The complete public catalog

1201–1224 of 1,848 exercises

Alphabetical · Open a card’s muscles or equipment to explore

Pilates Side-Lying Bicycle demonstration thumbnail
Muscles · 3
Front

Primary muscles

  • Abs

Secondary muscles

  • Hip Flexors
  • Obliques
Equipment · 1
  • Exercise Mat (optional)
Pilates Single Straight-Leg Stretch demonstration thumbnail
Muscles · 4
Front
Back

Primary muscles

  • Abs

Secondary muscles

  • Hamstrings
  • Hip Flexors
  • Obliques
Equipment · 1
  • Exercise Mat (optional)
Pilates Single-Leg Circle demonstration thumbnail
Muscles · 4
Front
Back

Primary muscles

  • Adductors
  • Glutes

Secondary muscles

  • Hamstrings
  • Hip Flexors
Equipment · 1
  • Exercise Mat (optional)
Pilates Single-Leg Kick demonstration thumbnail
Muscles · 3
Back

Primary muscles

  • Hamstrings

Secondary muscles

  • Glutes
  • Lower Back
Equipment · 1
  • Exercise Mat (optional)
Pilates Single-Leg Stretch demonstration thumbnail

Mobility · Pilates

Pilates Single-Leg Stretch

Muscles · 3
Front

Primary muscles

  • Abs

Secondary muscles

  • Hip Flexors
  • Obliques
Equipment · 1
  • Exercise Mat (optional)
Pilates Small-Ball Bridge demonstration thumbnail
Muscles · 3
Front
Back

Primary muscles

  • Glutes

Secondary muscles

  • Adductors
  • Hamstrings
Equipment · 2
  • Exercise Mat (optional)
  • Pilates Small Ball
Pilates Spine Stretch Forward demonstration thumbnail
Muscles · 3
Back

Primary muscles

  • Hamstrings

Secondary muscles

  • Glutes
  • Lower Back
Equipment · 1
  • Exercise Mat (optional)
Pilates Spine Stretch Side demonstration thumbnail

Mobility · Pilates

Pilates Spine Stretch Side

Muscles · 3
Front
Back

Primary muscles

  • Obliques

Secondary muscles

  • Lats
  • Lower Back
Equipment · 1
  • Exercise Mat (optional)
Pilates Spine Twist demonstration thumbnail
Muscles · 3
Front
Back

Primary muscles

  • Abs
  • Obliques

Secondary muscles

  • Lower Back
Equipment · 1
  • Exercise Mat (optional)
Pilates Swan demonstration thumbnail
Muscles · 4
Back

Primary muscles

  • Glutes
  • Lower Back

Secondary muscles

  • Hamstrings
  • Rear Delts
Equipment · 1
  • Exercise Mat (optional)
Pilates Swan Dive demonstration thumbnail
Muscles · 4
Back

Primary muscles

  • Glutes
  • Lower Back

Secondary muscles

  • Hamstrings
  • Rear Delts
Equipment · 1
  • Exercise Mat (optional)
Pilates Swan Rocking demonstration thumbnail
Muscles · 4
Back

Primary muscles

  • Glutes
  • Lower Back

Secondary muscles

  • Hamstrings
  • Rear Delts
Equipment · 1
  • Exercise Mat (optional)
Pilates Swimming demonstration thumbnail
Muscles · 4
Back

Primary muscles

  • Glutes
  • Lower Back

Secondary muscles

  • Hamstrings
  • Rear Delts
Equipment · 1
  • Exercise Mat (optional)
Pilates Teaser demonstration thumbnail
Muscles · 3
Front

Primary muscles

  • Abs

Secondary muscles

  • Hip Flexors
  • Obliques
Equipment · 1
  • Exercise Mat (optional)
Pilates Teaser Leg Lower demonstration thumbnail
Muscles · 3
Front

Primary muscles

  • Abs

Secondary muscles

  • Hip Flexors
  • Obliques
Equipment · 1
  • Exercise Mat (optional)
Pilates Teaser Preparation demonstration thumbnail
Muscles · 3
Front

Primary muscles

  • Abs

Secondary muscles

  • Hip Flexors
  • Obliques
Equipment · 1
  • Exercise Mat (optional)
Pin Back Squat demonstration thumbnail

Strength Training · Powerlifting

Pin Back Squat

Muscles · 4
Front
Back

Primary muscles

  • Quadriceps

Secondary muscles

  • Abs
  • Glutes
  • Hamstrings
Equipment · 6
  • Barbell
  • Barbell Collar
  • Lifting Belt (optional)
  • Power Rack
  • Rack Safety Supports
  • Weight Plate
Pin Bench Press demonstration thumbnail

Strength Training · Bodybuilding · Powerlifting

Pin Bench Press

Muscles · 3
Front
Back

Primary muscles

  • Triceps

Secondary muscles

  • Chest
  • Front Delts
Equipment · 7
  • Barbell
  • Barbell Collar
  • Flat Bench
  • Power Rack
  • Rack Safety Supports
  • Weight Plate
  • Wrist Wraps (optional)
Pistol Squat demonstration thumbnail

Strength Training · Functional Fitness · Calisthenics

Pistol Squat

Muscles · 3
Front
Back

Primary muscles

  • Quadriceps

Secondary muscles

  • Adductors
  • Glutes
Equipment

No equipment listed

Planche demonstration thumbnail

Strength Training · Calisthenics · Gymnastics

Planche

Muscles · 4
Front
Back

Primary muscles

  • Front Delts

Secondary muscles

  • Chest
  • Serratus Anterior
  • Triceps
Equipment

No equipment listed

Planche Lean demonstration thumbnail

Strength Training · Calisthenics

Planche Lean

Muscles · 3
Front
Back

Primary muscles

  • Front Delts

Secondary muscles

  • Chest
  • Triceps
Equipment

No equipment listed

Plank demonstration thumbnail

Strength Training · Bodybuilding · Calisthenics

Plank

Muscles · 3
Front
Back

Primary muscles

  • Abs

Secondary muscles

  • Glutes
  • Obliques
Equipment · 1
  • Exercise Mat (optional)
Plank Pose demonstration thumbnail

Strength Training · Calisthenics · Yoga

Plank Pose

Muscles · 5
Front
Back

Primary muscles

  • Front Delts

Secondary muscles

  • Abs
  • Chest
  • Serratus Anterior
  • Triceps
Equipment · 1
  • Yoga Mat (optional)
Plate Pinch Hold demonstration thumbnail

Strength Training · Bodybuilding · Functional Fitness

Plate Pinch Hold

Muscles · 1
Front
Back

Primary muscles

  • Forearms
Equipment · 1
  • Weight Plate