Every movement has a purpose

Find your next
great movement.

Explore the exercise library. See what each movement targets, find the equipment you need, and build a clearer picture of your training.

1,831 exercises · The complete public catalog

1201–1224 of 1,831 exercises

Alphabetical · Open a card’s muscles or equipment to explore

Pilates

Pilates Teaser Preparation

Muscles · 3

Front

Primary muscles

Secondary muscles

Hip Flexors
Obliques

Equipment · 1

Exercise Mat

Strength Training · Powerlifting

Pin Back Squat

Muscles · 4

Front

Back

Primary muscles

Quadriceps

Secondary muscles

Abs
Glutes
Hamstrings

Equipment · 6

Barbell
Barbell Collar
Lifting Belt (optional)
Power Rack
Rack Safety Supports
Weight Plate

Strength Training · Bodybuilding · Powerlifting

Pin Bench Press

Muscles · 3

Front

Back

Primary muscles

Triceps

Secondary muscles

Chest
Front Delts

Equipment · 7

Barbell
Barbell Collar
Flat Bench
Power Rack
Rack Safety Supports
Weight Plate
Wrist Wraps (optional)

Strength Training · Functional Fitness · Calisthenics

Pistol Squat

Muscles · 3

Front

Back

Primary muscles

Quadriceps

Secondary muscles

Adductors
Glutes

Equipment

No equipment listed

Strength Training · Calisthenics · Gymnastics

Planche

Muscles · 4

Front

Back

Primary muscles

Front Delts

Secondary muscles

Chest
Serratus Anterior
Triceps

Equipment

No equipment listed

Strength Training · Calisthenics

Planche Lean

Muscles · 3

Front

Back

Primary muscles

Front Delts

Secondary muscles

Chest
Triceps

Equipment

No equipment listed

Strength Training · Bodybuilding · Calisthenics

Plank

Muscles · 3

Front

Back

Primary muscles

Secondary muscles

Glutes
Obliques

Equipment · 1

Exercise Mat

Strength Training · Calisthenics · Yoga

Plank Pose

Muscles · 5

Front

Back

Primary muscles

Front Delts

Secondary muscles

Abs
Chest
Serratus Anterior
Triceps

Equipment · 1

Yoga Mat (optional)

Strength Training · Bodybuilding · Functional Fitness

Plate Pinch Hold

Muscles · 1

Front

Back

Primary muscles

Forearms

Equipment · 1

Weight Plate

Mobility · Yoga

Plow Pose

Muscles · 5

Front

Back

Primary muscles

Traps

Secondary muscles

Abs
Hamstrings
Lower Back
Triceps

Equipment · 3

Yoga Blanket
Yoga Chair (optional)
Yoga Mat

Conditioning

Pogo Jump

Muscles · 4

Front

Back

Primary muscles

Calves

Secondary muscles

Foot & Ankle Stabilizers
Quadriceps
Tibialis Anterior

Equipment

No equipment listed

Gymnastics

Pommel Horse Circle

Muscles · 5

Front

Back

Primary muscles

Abs
Front Delts

Secondary muscles

Hip Flexors
Serratus Anterior
Triceps

Equipment · 2

Gymnastics Landing Mat
Pommel Horse

Gymnastics

Pommel Horse Flair

Muscles · 5

Front

Back

Primary muscles

Abs
Front Delts

Secondary muscles

Hip Flexors
Serratus Anterior
Triceps

Equipment · 2

Gymnastics Landing Mat
Pommel Horse

Gymnastics

Pommel Horse Front Scissors

Muscles · 5

Front

Back

Primary muscles

Abs
Front Delts

Secondary muscles

Hip Flexors
Serratus Anterior
Triceps

Equipment · 2

Gymnastics Landing Mat
Pommel Horse

Gymnastics

Pommel Horse Leg Swing

Muscles · 5

Front

Back

Primary muscles

Abs
Front Delts

Secondary muscles

Hip Flexors
Serratus Anterior
Triceps

Equipment · 2

Gymnastics Landing Mat
Pommel Horse

Gymnastics

Pommel Horse Scissors

Muscles · 5

Front

Back

Primary muscles

Abs
Front Delts

Secondary muscles

Hip Flexors
Serratus Anterior
Triceps

Equipment · 2

Gymnastics Landing Mat
Pommel Horse

Gymnastics

Pommel Horse Side Travel

Muscles · 5

Front

Back

Primary muscles

Abs
Front Delts

Secondary muscles

Hip Flexors
Serratus Anterior
Triceps

Equipment · 2

Gymnastics Landing Mat
Pommel Horse

Aquatic Conditioning

Pool Rail Push-Up

Muscles · 3

Front

Back

Primary muscles

Chest

Secondary muscles

Front Delts
Triceps

Equipment · 1

Pool Exercise Rail

Conditioning · Running · Aquatic Conditioning

Pool Run

Muscles · 6

Front

Back

Primary muscles

Glutes
Hip Flexors
Quadriceps

Secondary muscles

Calves
Core
Hamstrings

Equipment

No equipment listed

Conditioning · Walking · Aquatic Conditioning

Pool Walk

Muscles · 6

Front

Back

Primary muscles

Glutes
Hip Flexors
Quadriceps

Secondary muscles

Calves
Core
Hamstrings

Equipment

No equipment listed

Aquatic Conditioning

Pool-Rail-Supported Squat

Muscles · 3

Front

Back

Primary muscles

Glutes
Quadriceps

Secondary muscles

Adductors

Equipment · 1

Pool Exercise Rail

Boxing

Portable Ring Footwork

Muscles · 7

Front

Back

Primary muscles

Calves
Foot & Ankle Stabilizers
Glutes
Quadriceps

Secondary muscles

Adductors
Hip Abductors
Obliques

Equipment · 1

Portable Ring Rope System

Strength Training · Olympic Weightlifting · Functional Fitness

Power Clean

Muscles · 4

Front

Back

Primary muscles

Quadriceps

Secondary muscles

Glutes
Hamstrings
Traps

Equipment · 7

Barbell Collar
Bumper Plate
Knee Sleeves (optional)
Lifting Belt (optional)
Olympic Weightlifting Barbell
Weightlifting Platform
Wrist Wraps (optional)

Strength Training · Olympic Weightlifting · Functional Fitness

Power Jerk

Muscles · 5

Front

Back

Primary muscles

Quadriceps

Secondary muscles

Front Delts
Glutes
Serratus Anterior
Triceps

Equipment · 8

Barbell Collar
Bumper Plate
Jerk Blocks
Knee Sleeves (optional)
Lifting Belt (optional)
Olympic Weightlifting Barbell
Weightlifting Platform
Wrist Wraps (optional)