Skip to content
Gymlab
Create your personal plan
Every movement has a purpose

Find your next
great movement.

Explore the exercise library. See what each movement targets, find the equipment you need, and build a clearer picture of your training.

1,831 exercises · The complete public catalog

1177–1200 of 1,831 exercises

Alphabetical · Open a card’s muscles or equipment to explore

Pilates Rolling Like a Ball demonstration thumbnail

Pilates

Pilates Rolling Like a Ball

Muscles · 3
Front

Primary muscles

  • Abs

Secondary muscles

  • Hip Flexors
  • Obliques
Equipment · 1
  • Exercise Mat
Pilates Saw demonstration thumbnail

Pilates

Pilates Saw

Muscles · 3
Front
Back

Primary muscles

  • Abs
  • Obliques

Secondary muscles

  • Lower Back
Equipment · 1
  • Exercise Mat
Pilates Scissors demonstration thumbnail

Pilates

Pilates Scissors

Muscles · 3
Front

Primary muscles

  • Abs

Secondary muscles

  • Hip Flexors
  • Obliques
Equipment · 1
  • Exercise Mat
Pilates Seal demonstration thumbnail

Pilates

Pilates Seal

Muscles · 3
Front

Primary muscles

  • Abs

Secondary muscles

  • Hip Flexors
  • Obliques
Equipment · 1
  • Exercise Mat
Pilates Seated Twist demonstration thumbnail

Pilates

Pilates Seated Twist

Muscles · 3
Front
Back

Primary muscles

  • Abs
  • Obliques

Secondary muscles

  • Lower Back
Equipment · 1
  • Exercise Mat
Pilates Side Bend Twist demonstration thumbnail

Pilates

Pilates Side Bend Twist

Muscles · 3
Front
Back

Primary muscles

  • Abs
  • Obliques

Secondary muscles

  • Lower Back
Equipment · 1
  • Exercise Mat
Pilates Side Kick demonstration thumbnail

Pilates

Pilates Side Kick

Muscles · 3
Front
Back

Primary muscles

  • Glutes
  • Hip Abductors

Secondary muscles

  • Obliques
Equipment · 1
  • Exercise Mat
Pilates Side-Leg Circles demonstration thumbnail

Pilates

Pilates Side-Leg Circles

Muscles · 3
Front
Back

Primary muscles

  • Glutes
  • Hip Abductors

Secondary muscles

  • Obliques
Equipment · 1
  • Exercise Mat
Pilates Side-Leg Lift demonstration thumbnail

Pilates

Pilates Side-Leg Lift

Muscles · 3
Front
Back

Primary muscles

  • Glutes
  • Hip Abductors

Secondary muscles

  • Obliques
Equipment · 1
  • Exercise Mat
Pilates Side-Lying Bicycle demonstration thumbnail

Pilates

Pilates Side-Lying Bicycle

Muscles · 3
Front

Primary muscles

  • Abs

Secondary muscles

  • Hip Flexors
  • Obliques
Equipment · 1
  • Exercise Mat
Pilates Single Straight-Leg Stretch demonstration thumbnail

Mobility · Pilates

Pilates Single Straight-Leg Stretch

Muscles · 3
Back

Primary muscles

  • Hamstrings

Secondary muscles

  • Glutes
  • Lower Back
Equipment · 1
  • Exercise Mat
Pilates Single-Leg Circle demonstration thumbnail

Pilates

Pilates Single-Leg Circle

Muscles · 4
Front
Back

Primary muscles

  • Adductors
  • Glutes

Secondary muscles

  • Hamstrings
  • Hip Flexors
Equipment · 1
  • Exercise Mat
Pilates Single-Leg Kick demonstration thumbnail

Pilates

Pilates Single-Leg Kick

Muscles · 3
Front
Back

Primary muscles

  • Glutes
  • Quadriceps

Secondary muscles

  • Hamstrings
Equipment · 1
  • Exercise Mat
Pilates Single-Leg Stretch demonstration thumbnail

Mobility · Pilates

Pilates Single-Leg Stretch

Muscles · 3
Front
Back

Primary muscles

  • Glutes
  • Quadriceps

Secondary muscles

  • Hamstrings
Equipment · 1
  • Exercise Mat
Pilates Small-Ball Bridge demonstration thumbnail

Pilates

Pilates Small-Ball Bridge

Muscles · 3
Front
Back

Primary muscles

  • Glutes

Secondary muscles

  • Adductors
  • Hamstrings
Equipment · 2
  • Exercise Mat
  • Pilates Small Ball
Pilates Spine Stretch Forward demonstration thumbnail

Mobility · Pilates

Pilates Spine Stretch Forward

Muscles · 3
Back

Primary muscles

  • Hamstrings

Secondary muscles

  • Glutes
  • Lower Back
Equipment · 1
  • Exercise Mat
Pilates Spine Stretch Side demonstration thumbnail

Mobility · Pilates

Pilates Spine Stretch Side

Muscles · 3
Back

Primary muscles

  • Hamstrings

Secondary muscles

  • Glutes
  • Lower Back
Equipment · 1
  • Exercise Mat
Pilates Spine Twist demonstration thumbnail

Pilates

Pilates Spine Twist

Muscles · 3
Front
Back

Primary muscles

  • Abs
  • Obliques

Secondary muscles

  • Lower Back
Equipment · 1
  • Exercise Mat
Pilates Swan demonstration thumbnail

Pilates

Pilates Swan

Muscles · 4
Back

Primary muscles

  • Glutes
  • Lower Back

Secondary muscles

  • Hamstrings
  • Rear Delts
Equipment · 1
  • Exercise Mat

Pilates

Pilates Swan Dive

Muscles · 4
Back

Primary muscles

  • Glutes
  • Lower Back

Secondary muscles

  • Hamstrings
  • Rear Delts
Equipment · 1
  • Exercise Mat

Pilates

Pilates Swan Rocking

Muscles · 4
Back

Primary muscles

  • Glutes
  • Lower Back

Secondary muscles

  • Hamstrings
  • Rear Delts
Equipment · 1
  • Exercise Mat
Pilates Swimming demonstration thumbnail

Pilates

Pilates Swimming

Muscles · 4
Back

Primary muscles

  • Glutes
  • Lower Back

Secondary muscles

  • Hamstrings
  • Rear Delts
Equipment · 1
  • Exercise Mat
Pilates Teaser demonstration thumbnail

Pilates

Pilates Teaser

Muscles · 3
Front

Primary muscles

  • Abs

Secondary muscles

  • Hip Flexors
  • Obliques
Equipment · 1
  • Exercise Mat
Pilates Teaser Leg Lower demonstration thumbnail

Pilates

Pilates Teaser Leg Lower

Muscles · 3
Front

Primary muscles

  • Abs

Secondary muscles

  • Hip Flexors
  • Obliques
Equipment · 1
  • Exercise Mat