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Create your personal plan
Every movement has a purpose

Find your next
great movement.

Explore the exercise library. See what each movement targets, find the equipment you need, and build a clearer picture of your training.

1,848 exercises · The complete public catalog

1177–1200 of 1,848 exercises

Alphabetical · Open a card’s muscles or equipment to explore

Pilates Push-Up demonstration thumbnail
Muscles · 4
Front
Back

Primary muscles

  • Front Delts

Secondary muscles

  • Chest
  • Serratus Anterior
  • Triceps
Equipment · 1
  • Exercise Mat (optional)
Pilates Ring Abdominal Curl demonstration thumbnail

Strength Training · Pilates

Pilates Ring Abdominal Curl

Muscles · 3
Front

Primary muscles

  • Abs

Secondary muscles

  • Hip Flexors
  • Obliques
Equipment · 1
  • Pilates Ring
Pilates Ring Hip Lift demonstration thumbnail

Strength Training · Pilates

Pilates Ring Hip Lift

Muscles · 3
Front
Back

Primary muscles

  • Glutes
  • Hamstrings

Secondary muscles

  • Abs
Equipment · 1
  • Pilates Ring

Strength Training · Pilates

Pilates Ring Hundred

Muscles · 3
Front

Primary muscles

  • Abs

Secondary muscles

  • Hip Flexors
  • Obliques
Equipment · 1
  • Pilates Ring
Pilates Ring Roll-Up demonstration thumbnail

Strength Training · Pilates

Pilates Ring Roll-Up

Muscles · 3
Front

Primary muscles

  • Abs

Secondary muscles

  • Hip Flexors
  • Obliques
Equipment · 1
  • Pilates Ring
Pilates Ring Side-Leg Press demonstration thumbnail

Strength Training · Pilates

Pilates Ring Side-Leg Press

Muscles · 2
Front
Back

Primary muscles

  • Adductors

Secondary muscles

  • Obliques
Equipment · 1
  • Pilates Ring
Pilates Ring Standing Chest Press demonstration thumbnail

Strength Training · Pilates

Pilates Ring Standing Chest Press

Muscles · 4
Front
Back

Primary muscles

  • Front Delts

Secondary muscles

  • Chest
  • Serratus Anterior
  • Triceps
Equipment · 1
  • Pilates Ring

Strength Training · Pilates

Pilates Ring Standing Overhead Press

Muscles · 4
Front
Back

Primary muscles

  • Front Delts

Secondary muscles

  • Chest
  • Serratus Anterior
  • Triceps
Equipment · 1
  • Pilates Ring
Pilates Ring Standing Rotation demonstration thumbnail

Strength Training · Pilates

Pilates Ring Standing Rotation

Muscles · 3
Front
Back

Primary muscles

  • Abs
  • Obliques

Secondary muscles

  • Lower Back
Equipment · 1
  • Pilates Ring
Pilates Ring Teaser demonstration thumbnail

Strength Training · Pilates

Pilates Ring Teaser

Muscles · 3
Front

Primary muscles

  • Abs

Secondary muscles

  • Hip Flexors
  • Obliques
Equipment · 1
  • Pilates Ring
Pilates Roll-Over demonstration thumbnail
Muscles · 3
Front

Primary muscles

  • Abs

Secondary muscles

  • Hip Flexors
  • Obliques
Equipment · 1
  • Exercise Mat (optional)
Pilates Roll-Up demonstration thumbnail
Muscles · 3
Front

Primary muscles

  • Abs

Secondary muscles

  • Hip Flexors
  • Obliques
Equipment · 1
  • Exercise Mat (optional)
Pilates Rolling Like a Ball demonstration thumbnail
Muscles · 3
Front

Primary muscles

  • Abs

Secondary muscles

  • Hip Flexors
  • Obliques
Equipment · 1
  • Exercise Mat (optional)
Pilates Saw demonstration thumbnail
Muscles · 3
Front
Back

Primary muscles

  • Abs
  • Obliques

Secondary muscles

  • Lower Back
Equipment · 1
  • Exercise Mat (optional)
Pilates Scissors demonstration thumbnail
Muscles · 3
Front

Primary muscles

  • Abs

Secondary muscles

  • Hip Flexors
  • Obliques
Equipment · 1
  • Exercise Mat (optional)
Pilates Seal demonstration thumbnail
Muscles · 3
Front

Primary muscles

  • Abs

Secondary muscles

  • Hip Flexors
  • Obliques
Equipment · 1
  • Exercise Mat (optional)
Pilates Seated Twist demonstration thumbnail
Muscles · 3
Front
Back

Primary muscles

  • Abs
  • Obliques

Secondary muscles

  • Lower Back
Equipment · 1
  • Exercise Mat (optional)
Pilates Side Bend Twist demonstration thumbnail
Muscles · 3
Front
Back

Primary muscles

  • Abs
  • Obliques

Secondary muscles

  • Lower Back
Equipment · 1
  • Exercise Mat (optional)
Pilates Side Kick demonstration thumbnail
Muscles · 3
Front
Back

Primary muscles

  • Glutes
  • Hip Abductors

Secondary muscles

  • Obliques
Equipment · 1
  • Exercise Mat (optional)
Pilates Side-Leg Circles demonstration thumbnail
Muscles · 3
Front
Back

Primary muscles

  • Glutes
  • Hip Abductors

Secondary muscles

  • Obliques
Equipment · 1
  • Exercise Mat (optional)
Pilates Side-Leg Lift demonstration thumbnail
Muscles · 3
Front
Back

Primary muscles

  • Glutes
  • Hip Abductors

Secondary muscles

  • Obliques
Equipment · 1
  • Exercise Mat (optional)