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Gymlab
Create your personal plan
Every movement has a purpose

Find your next
great movement.

Explore the exercise library. See what each movement targets, find the equipment you need, and build a clearer picture of your training.

1,848 exercises · The complete public catalog

1153–1176 of 1,848 exercises

Alphabetical · Open a card’s muscles or equipment to explore

Pilates Chair Step-Down demonstration thumbnail
Muscles · 4
Front
Back

Primary muscles

  • Glutes
  • Quadriceps

Secondary muscles

  • Hamstrings
  • Hip Abductors
Equipment · 1
  • Pilates Chair
Pilates Chair Swan on Floor demonstration thumbnail
Muscles · 4
Back

Primary muscles

  • Glutes
  • Lower Back

Secondary muscles

  • Hamstrings
  • Rear Delts
Equipment · 1
  • Pilates Chair
Pilates Chair Swan on Seat demonstration thumbnail
Muscles · 4
Back

Primary muscles

  • Glutes
  • Lower Back

Secondary muscles

  • Hamstrings
  • Rear Delts
Equipment · 1
  • Pilates Chair
Pilates Chair Tendon Stretch demonstration thumbnail

Mobility · Pilates

Pilates Chair Tendon Stretch

Muscles · 3
Front
Back

Primary muscles

  • Calves
  • Foot & Ankle Stabilizers

Secondary muscles

  • Tibialis Anterior
Equipment · 1
  • Pilates Chair
Pilates Corkscrew demonstration thumbnail
Muscles · 3
Front
Back

Primary muscles

  • Abs
  • Obliques

Secondary muscles

  • Lower Back
Equipment · 1
  • Exercise Mat (optional)
Pilates Criss-Cross demonstration thumbnail
Muscles · 3
Front

Primary muscles

  • Abs

Secondary muscles

  • Hip Flexors
  • Obliques
Equipment · 1
  • Exercise Mat (optional)
Pilates Double-Leg Kick demonstration thumbnail
Muscles · 4
Back

Primary muscles

  • Hamstrings
  • Lower Back

Secondary muscles

  • Glutes
  • Rear Delts
Equipment · 1
  • Exercise Mat (optional)
Pilates Double-Leg Stretch demonstration thumbnail

Mobility · Pilates

Pilates Double-Leg Stretch

Muscles · 3
Front

Primary muscles

  • Abs

Secondary muscles

  • Hip Flexors
  • Obliques
Equipment · 1
  • Exercise Mat (optional)
Pilates Hip Circle demonstration thumbnail
Muscles · 3
Front
Back

Primary muscles

  • Abs
  • Obliques

Secondary muscles

  • Lower Back
Equipment · 1
  • Exercise Mat (optional)
Pilates Hundred demonstration thumbnail
Muscles · 3
Front

Primary muscles

  • Abs

Secondary muscles

  • Hip Flexors
  • Obliques
Equipment · 1
  • Exercise Mat (optional)
Muscles · 3
Front

Primary muscles

  • Abs

Secondary muscles

  • Hip Flexors
  • Obliques
Equipment · 1
  • Exercise Mat (optional)
Pilates Jackknife demonstration thumbnail
Muscles · 3
Front

Primary muscles

  • Abs

Secondary muscles

  • Hip Flexors
  • Obliques
Equipment · 1
  • Exercise Mat (optional)
Pilates Kneeling Side Kick demonstration thumbnail
Muscles · 3
Front
Back

Primary muscles

  • Glutes
  • Hip Abductors

Secondary muscles

  • Obliques
Equipment · 1
  • Exercise Mat (optional)
Pilates Leg Pull Back demonstration thumbnail
Muscles · 5
Front
Back

Primary muscles

  • Glutes
  • Hamstrings

Secondary muscles

  • Abs
  • Rear Delts
  • Triceps
Equipment · 1
  • Exercise Mat (optional)
Pilates Leg Pull Front demonstration thumbnail
Muscles · 4
Front
Back

Primary muscles

  • Abs

Secondary muscles

  • Front Delts
  • Glutes
  • Serratus Anterior
Equipment · 1
  • Exercise Mat (optional)
Pilates Mermaid Side Bend demonstration thumbnail
Muscles · 3
Front
Back

Primary muscles

  • Abs
  • Obliques

Secondary muscles

  • Lower Back
Equipment · 1
  • Exercise Mat (optional)
Pilates Modified Corkscrew demonstration thumbnail
Muscles · 3
Front
Back

Primary muscles

  • Abs
  • Obliques

Secondary muscles

  • Lower Back
Equipment · 1
  • Exercise Mat (optional)
Pilates Neck Pull demonstration thumbnail
Muscles · 3
Front

Primary muscles

  • Abs

Secondary muscles

  • Hip Flexors
  • Obliques
Equipment · 1
  • Exercise Mat (optional)
Pilates Open-Leg Rocker demonstration thumbnail
Muscles · 3
Front

Primary muscles

  • Abs

Secondary muscles

  • Hip Flexors
  • Obliques
Equipment · 1
  • Exercise Mat (optional)