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Every movement has a purpose

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great movement.

Explore the exercise library. See what each movement targets, find the equipment you need, and build a clearer picture of your training.

1,831 exercises · The complete public catalog

1153–1176 of 1,831 exercises

Alphabetical · Open a card’s muscles or equipment to explore

Pilates Hundred Preparation demonstration thumbnail

Pilates

Pilates Hundred Preparation

Muscles · 3
Front

Primary muscles

  • Abs

Secondary muscles

  • Hip Flexors
  • Obliques
Equipment · 1
  • Exercise Mat
Pilates Jackknife demonstration thumbnail

Pilates

Pilates Jackknife

Muscles · 3
Front

Primary muscles

  • Abs

Secondary muscles

  • Hip Flexors
  • Obliques
Equipment · 1
  • Exercise Mat
Pilates Kneeling Side Kick demonstration thumbnail

Pilates

Pilates Kneeling Side Kick

Muscles · 3
Front
Back

Primary muscles

  • Glutes
  • Hip Abductors

Secondary muscles

  • Obliques
Equipment · 1
  • Exercise Mat
Pilates Leg Pull Back demonstration thumbnail

Pilates

Pilates Leg Pull Back

Muscles · 4
Front
Back

Primary muscles

  • Lats

Secondary muscles

  • Biceps
  • Rear Delts
  • Traps
Equipment · 1
  • Exercise Mat
Pilates Leg Pull Front demonstration thumbnail

Pilates

Pilates Leg Pull Front

Muscles · 4
Front
Back

Primary muscles

  • Lats

Secondary muscles

  • Biceps
  • Rear Delts
  • Traps
Equipment · 1
  • Exercise Mat

Pilates

Pilates Mermaid Side Bend

Muscles · 3
Front
Back

Primary muscles

  • Abs
  • Obliques

Secondary muscles

  • Lower Back
Equipment · 1
  • Exercise Mat
Pilates Modified Corkscrew demonstration thumbnail

Pilates

Pilates Modified Corkscrew

Muscles · 3
Front
Back

Primary muscles

  • Abs
  • Obliques

Secondary muscles

  • Lower Back
Equipment · 1
  • Exercise Mat
Pilates Neck Pull demonstration thumbnail

Pilates

Pilates Neck Pull

Muscles · 3
Front

Primary muscles

  • Abs

Secondary muscles

  • Hip Flexors
  • Obliques
Equipment · 1
  • Exercise Mat
Pilates Open-Leg Rocker demonstration thumbnail

Pilates

Pilates Open-Leg Rocker

Muscles · 3
Front

Primary muscles

  • Abs

Secondary muscles

  • Hip Flexors
  • Obliques
Equipment · 1
  • Exercise Mat
Pilates Push-Up demonstration thumbnail

Pilates

Pilates Push-Up

Muscles · 4
Front
Back

Primary muscles

  • Front Delts

Secondary muscles

  • Chest
  • Serratus Anterior
  • Triceps
Equipment · 1
  • Exercise Mat
Pilates Ring Abdominal Curl demonstration thumbnail

Strength Training · Pilates

Pilates Ring Abdominal Curl

Muscles · 3
Front

Primary muscles

  • Abs

Secondary muscles

  • Hip Flexors
  • Obliques
Equipment · 1
  • Pilates Ring
Pilates Ring Hip Lift demonstration thumbnail

Strength Training · Pilates

Pilates Ring Hip Lift

Muscles · 3
Front
Back

Primary muscles

  • Glutes
  • Hamstrings

Secondary muscles

  • Abs
Equipment · 1
  • Pilates Ring
Pilates Ring Hundred demonstration thumbnail

Strength Training · Pilates

Pilates Ring Hundred

Muscles · 3
Front

Primary muscles

  • Abs

Secondary muscles

  • Hip Flexors
  • Obliques
Equipment · 1
  • Pilates Ring
Pilates Ring Hundred Between Ankles demonstration thumbnail

Strength Training · Pilates

Pilates Ring Hundred Between Ankles

Muscles · 3
Front

Primary muscles

  • Abs

Secondary muscles

  • Hip Flexors
  • Obliques
Equipment · 1
  • Pilates Ring
Pilates Ring Roll-Up demonstration thumbnail

Strength Training · Pilates

Pilates Ring Roll-Up

Muscles · 3
Front

Primary muscles

  • Abs

Secondary muscles

  • Hip Flexors
  • Obliques
Equipment · 1
  • Pilates Ring
Pilates Ring Side-Leg Press demonstration thumbnail

Strength Training · Pilates

Pilates Ring Side-Leg Press

Muscles · 3
Front
Back

Primary muscles

  • Glutes
  • Hip Abductors

Secondary muscles

  • Obliques
Equipment · 1
  • Pilates Ring
Pilates Ring Standing Chest Press demonstration thumbnail

Strength Training · Pilates

Pilates Ring Standing Chest Press

Muscles · 4
Front
Back

Primary muscles

  • Front Delts

Secondary muscles

  • Chest
  • Serratus Anterior
  • Triceps
Equipment · 1
  • Pilates Ring
Pilates Ring Standing Leg Squeeze demonstration thumbnail

Strength Training · Pilates

Pilates Ring Standing Leg Squeeze

Muscles · 3
Front

Primary muscles

  • Abs

Secondary muscles

  • Hip Flexors
  • Obliques
Equipment · 1
  • Pilates Ring
Pilates Ring Standing Overhead Press demonstration thumbnail

Strength Training · Pilates

Pilates Ring Standing Overhead Press

Muscles · 4
Front
Back

Primary muscles

  • Front Delts

Secondary muscles

  • Chest
  • Serratus Anterior
  • Triceps
Equipment · 1
  • Pilates Ring
Pilates Ring Standing Rotation demonstration thumbnail

Strength Training · Pilates

Pilates Ring Standing Rotation

Muscles · 3
Front
Back

Primary muscles

  • Abs
  • Obliques

Secondary muscles

  • Lower Back
Equipment · 1
  • Pilates Ring
Pilates Ring Teaser demonstration thumbnail

Strength Training · Pilates

Pilates Ring Teaser

Muscles · 3
Front

Primary muscles

  • Abs

Secondary muscles

  • Hip Flexors
  • Obliques
Equipment · 1
  • Pilates Ring

Strength Training · Pilates

Pilates Ring Teaser Between Ankles

Muscles · 3
Front

Primary muscles

  • Abs

Secondary muscles

  • Hip Flexors
  • Obliques
Equipment · 1
  • Pilates Ring
Pilates Roll-Over demonstration thumbnail

Pilates

Pilates Roll-Over

Muscles · 3
Front

Primary muscles

  • Abs

Secondary muscles

  • Hip Flexors
  • Obliques
Equipment · 1
  • Exercise Mat
Pilates Roll-Up demonstration thumbnail

Pilates

Pilates Roll-Up

Muscles · 3
Front

Primary muscles

  • Abs

Secondary muscles

  • Hip Flexors
  • Obliques
Equipment · 1
  • Exercise Mat