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Gymlab
Create your personal plan
Every movement has a purpose

Find your next
great movement.

Explore the exercise library. See what each movement targets, find the equipment you need, and build a clearer picture of your training.

1,831 exercises · The complete public catalog

1129–1152 of 1,831 exercises

Alphabetical · Open a card’s muscles or equipment to explore

Pilates Chair Press-Up Facing Chair demonstration thumbnail

Pilates

Pilates Chair Press-Up Facing Chair

Muscles · 4
Front
Back

Primary muscles

  • Front Delts

Secondary muscles

  • Chest
  • Serratus Anterior
  • Triceps
Equipment · 1
  • Pilates Chair
Pilates Chair Pull-Up demonstration thumbnail

Pilates

Pilates Chair Pull-Up

Muscles · 4
Front
Back

Primary muscles

  • Lats

Secondary muscles

  • Biceps
  • Rear Delts
  • Traps
Equipment · 1
  • Pilates Chair

Pilates

Pilates Chair Reverse Swan

Muscles · 4
Back

Primary muscles

  • Glutes
  • Lower Back

Secondary muscles

  • Hamstrings
  • Rear Delts
Equipment · 1
  • Pilates Chair
Pilates Chair Scapula Mobilization demonstration thumbnail

Pilates

Pilates Chair Scapula Mobilization

Muscles · 3
Front

Primary muscles

  • Abs

Secondary muscles

  • Hip Flexors
  • Obliques
Equipment · 1
  • Pilates Chair

Pilates

Pilates Chair Seated Mermaid

Muscles · 3
Front
Back

Primary muscles

  • Abs
  • Obliques

Secondary muscles

  • Lower Back
Equipment · 1
  • Pilates Chair
Pilates Chair Side Lunge demonstration thumbnail

Pilates

Pilates Chair Side Lunge

Muscles · 3
Front
Back

Primary muscles

  • Glutes
  • Quadriceps

Secondary muscles

  • Hamstrings
Equipment · 1
  • Pilates Chair
Pilates Chair Side-Lying Oblique Press demonstration thumbnail

Pilates

Pilates Chair Side-Lying Oblique Press

Muscles · 3
Front
Back

Primary muscles

  • Abs
  • Obliques

Secondary muscles

  • Lower Back
Equipment · 1
  • Pilates Chair
Pilates Chair Single-Leg Pump demonstration thumbnail

Pilates

Pilates Chair Single-Leg Pump

Muscles · 3
Front
Back

Primary muscles

  • Glutes
  • Quadriceps

Secondary muscles

  • Hamstrings
Equipment · 1
  • Pilates Chair
Pilates Chair Standing Frog demonstration thumbnail

Pilates

Pilates Chair Standing Frog

Muscles · 4
Front
Back

Primary muscles

  • Adductors
  • Glutes

Secondary muscles

  • Hamstrings
  • Hip Flexors
Equipment · 1
  • Pilates Chair
Pilates Chair Standing Leg Pump demonstration thumbnail

Pilates

Pilates Chair Standing Leg Pump

Muscles · 3
Front
Back

Primary muscles

  • Glutes
  • Quadriceps

Secondary muscles

  • Hamstrings
Equipment · 1
  • Pilates Chair
Pilates Chair Standing One-Arm Push-Up demonstration thumbnail

Pilates

Pilates Chair Standing One-Arm Push-Up

Muscles · 4
Front
Back

Primary muscles

  • Front Delts

Secondary muscles

  • Chest
  • Serratus Anterior
  • Triceps
Equipment · 1
  • Pilates Chair
Pilates Chair Step-Down demonstration thumbnail

Pilates

Pilates Chair Step-Down

Muscles · 3
Front

Primary muscles

  • Abs

Secondary muscles

  • Hip Flexors
  • Obliques
Equipment · 1
  • Pilates Chair
Pilates Chair Supine Leg Pump demonstration thumbnail

Pilates

Pilates Chair Supine Leg Pump

Muscles · 3
Front
Back

Primary muscles

  • Glutes
  • Quadriceps

Secondary muscles

  • Hamstrings
Equipment · 1
  • Pilates Chair
Pilates Chair Swan on Floor demonstration thumbnail

Pilates

Pilates Chair Swan on Floor

Muscles · 4
Back

Primary muscles

  • Glutes
  • Lower Back

Secondary muscles

  • Hamstrings
  • Rear Delts
Equipment · 1
  • Pilates Chair

Pilates

Pilates Chair Swan on Seat

Muscles · 4
Back

Primary muscles

  • Glutes
  • Lower Back

Secondary muscles

  • Hamstrings
  • Rear Delts
Equipment · 1
  • Pilates Chair

Mobility · Pilates

Pilates Chair Tendon Stretch

Muscles · 3
Front
Back

Primary muscles

  • Calves
  • Foot & Ankle Stabilizers

Secondary muscles

  • Tibialis Anterior
Equipment · 1
  • Pilates Chair
Pilates Corkscrew demonstration thumbnail

Pilates

Pilates Corkscrew

Muscles · 3
Front
Back

Primary muscles

  • Abs
  • Obliques

Secondary muscles

  • Lower Back
Equipment · 1
  • Exercise Mat
Pilates Criss-Cross demonstration thumbnail

Pilates

Pilates Criss-Cross

Muscles · 3
Front

Primary muscles

  • Abs

Secondary muscles

  • Hip Flexors
  • Obliques
Equipment · 1
  • Exercise Mat
Pilates Double Straight-Leg Stretch demonstration thumbnail

Mobility · Pilates

Pilates Double Straight-Leg Stretch

Muscles · 3
Back

Primary muscles

  • Hamstrings

Secondary muscles

  • Glutes
  • Lower Back
Equipment · 1
  • Exercise Mat
Pilates Double-Leg Kick demonstration thumbnail

Pilates

Pilates Double-Leg Kick

Muscles · 3
Front
Back

Primary muscles

  • Glutes
  • Quadriceps

Secondary muscles

  • Hamstrings
Equipment · 1
  • Exercise Mat
Pilates Double-Leg Stretch demonstration thumbnail

Mobility · Pilates

Pilates Double-Leg Stretch

Muscles · 3
Front
Back

Primary muscles

  • Glutes
  • Quadriceps

Secondary muscles

  • Hamstrings
Equipment · 1
  • Exercise Mat

Pilates

Pilates Gondola-Pole Roll-Down

Muscles · 3
Front
Back

Primary muscles

  • Abs

Secondary muscles

  • Hamstrings
  • Obliques
Equipment · 1
  • Mobility Stick
Pilates Hip Circle demonstration thumbnail

Pilates

Pilates Hip Circle

Muscles · 3
Front
Back

Primary muscles

  • Abs
  • Obliques

Secondary muscles

  • Lower Back
Equipment · 1
  • Exercise Mat
Pilates Hundred demonstration thumbnail

Pilates

Pilates Hundred

Muscles · 3
Front

Primary muscles

  • Abs

Secondary muscles

  • Hip Flexors
  • Obliques
Equipment · 1
  • Exercise Mat