Kickboxing
Partner Parry and Counter Drill
Muscles · 8
Primary muscles
Secondary muscles
Equipment · 3
- Boxing Training Gloves
- Combat Training Mat
- Hand Wraps
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1,848 exercises · The complete public catalog
Kickboxing
Partner Slip and Counter Drill
Muscles · 8
Primary muscles
Secondary muscles
Equipment · 3
- Boxing Training Gloves
- Combat Training Mat
- Hand Wraps
Gymnastics
Partner Thigh Stand
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 2
- Gymnastics Landing Mat
- Spring Floor
Conditioning · Sprinting
Partner-Resisted Sprint
Muscles · 6
Primary muscles
Secondary muscles
Equipment · 1
- Sprint Resistance Harness
Strength Training · Olympic Weightlifting
Pause Jerk
Muscles · 5
Primary muscles
Secondary muscles
Equipment · 8
- Barbell Collar
- Bumper Plate
- Jerk Blocks
- Knee Sleeves (optional)
- Lifting Belt (optional)
- Olympic Weightlifting Barbell
- Weightlifting Platform
- Wrist Wraps (optional)
Strength Training · Bodybuilding · Powerlifting
Paused Back Squat
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 8
- Barbell Collar
- Knee Sleeves (optional)
- Lifting Belt (optional)
- Power Rack
- Powerlifting Barbell
- Rack Safety Supports
- Weight Plate
- Wrist Wraps (optional)
Strength Training · Bodybuilding · Powerlifting
Paused Bench Press
Muscles · 3
Primary muscles
Secondary muscles
Equipment · 5
- Barbell Collar (optional)
- Calibrated Powerlifting Plate (optional)
- Olympic Flat Bench
- Powerlifting Barbell
- Wrist Wraps (optional)
Strength Training · Olympic Weightlifting
Paused Clean
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 7
- Barbell Collar
- Bumper Plate
- Knee Sleeves (optional)
- Lifting Belt (optional)
- Olympic Weightlifting Barbell
- Weightlifting Platform
- Wrist Wraps (optional)
Strength Training · Olympic Weightlifting
Paused Clean Pull
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 6
- Barbell Collar
- Bumper Plate
- Lifting Belt (optional)
- Lifting Straps (optional)
- Olympic Weightlifting Barbell
- Weightlifting Platform
Strength Training · Powerlifting
Paused Deadlift
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 5
- Barbell Collar
- Lifting Belt (optional)
- Powerlifting Barbell
- Weight Plate
- Weightlifting Platform
Strength Training · Olympic Weightlifting
Paused Front Squat
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 9
- Barbell Collar
- Bumper Plate
- Knee Sleeves (optional)
- Lifting Belt (optional)
- Lifting Straps (optional)
- Olympic Weightlifting Barbell
- Power Rack
- Rack Safety Supports
- Wrist Wraps (optional)
Strength Training · Olympic Weightlifting
Paused High-Bar Back Squat
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 8
- Barbell Collar
- Bumper Plate
- Knee Sleeves (optional)
- Lifting Belt (optional)
- Olympic Weightlifting Barbell
- Power Rack
- Rack Safety Supports
- Wrist Wraps (optional)
Strength Training · Olympic Weightlifting
Paused Overhead Squat
Muscles · 6
Primary muscles
Secondary muscles
Equipment · 8
- Barbell Collar
- Bumper Plate
- Knee Sleeves (optional)
- Lifting Belt (optional)
- Olympic Weightlifting Barbell
- Power Rack
- Rack Safety Supports
- Wrist Wraps (optional)
Strength Training · Olympic Weightlifting
Paused Snatch
Muscles · 5
Primary muscles
Secondary muscles
Equipment · 6
- Barbell Collar
- Bumper Plate
- Knee Sleeves (optional)
- Olympic Weightlifting Barbell
- Weightlifting Platform
- Wrist Wraps (optional)
Strength Training · Olympic Weightlifting
Paused Snatch Pull
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 6
- Barbell Collar
- Bumper Plate
- Lifting Belt (optional)
- Lifting Straps (optional)
- Olympic Weightlifting Barbell
- Weightlifting Platform
Strength Training · Calisthenics · Yoga
Peacock Pose
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 3
- Yoga Block (optional)
- Yoga Bolster (optional)
- Yoga Mat (optional)
Strength Training · Functional Fitness · Conditioning · Calisthenics
Pegboard Climb
Muscles · 3
Primary muscles
Secondary muscles
Equipment · 1
- Pegboard
Mobility
Pelvic Tilt
Muscles · 2
Primary muscles
Secondary muscles
Equipment
No equipment listed
Strength Training · Bodybuilding · Powerlifting · Olympic Weightlifting
Pendlay Row
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 5
- Barbell
- Barbell Collar (optional)
- Bumper Plate (optional)
- Weight Plate (optional)
- Weightlifting Platform (optional)
Strength Training · Bodybuilding
Pendulum Squat
Muscles · 3
Primary muscles
Secondary muscles
Equipment · 1
- Pendulum Squat Machine
Mobility · Yoga
Pigeon Pose
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 4
- Yoga Blanket (optional)
- Yoga Block (optional)
- Yoga Bolster (optional)
- Yoga Mat (optional)
Gymnastics
Pike Jump
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 1
- Spring Floor
Strength Training · Bodybuilding · Functional Fitness · Conditioning · Calisthenics
Pike Push-Up
Muscles · 3
Primary muscles
Secondary muscles
Equipment
No equipment listed
Pilates
Pilates Banana
Muscles · 3
Primary muscles
Secondary muscles
Equipment · 1
- Exercise Mat (optional)