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Every movement has a purpose

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great movement.

Explore the exercise library. See what each movement targets, find the equipment you need, and build a clearer picture of your training.

1,831 exercises · The complete public catalog

1105–1128 of 1,831 exercises

Alphabetical · Open a card’s muscles or equipment to explore

Peacock Pose demonstration thumbnail

Strength Training · Calisthenics · Yoga

Peacock Pose

Muscles · 4
Front
Back

Primary muscles

  • Front Delts

Secondary muscles

  • Abs
  • Forearms
  • Triceps
Equipment · 3
  • Yoga Block (optional)
  • Yoga Bolster (optional)
  • Yoga Mat

Strength Training · Functional Fitness · Conditioning · Calisthenics

Pegboard Climb

Muscles · 3
Front
Back

Primary muscles

  • Lats

Secondary muscles

  • Biceps
  • Forearms
Equipment · 1
  • Pegboard
Pelvic Tilt demonstration thumbnail

Mobility

Pelvic Tilt

Muscles · 2
Front
Back

Primary muscles

  • Lower Back

Secondary muscles

  • Abs
Equipment

No equipment listed

Strength Training · Bodybuilding · Powerlifting · Olympic Weightlifting

Pendlay Row

Muscles · 4
Front
Back

Primary muscles

  • Lats
  • Traps

Secondary muscles

  • Biceps
  • Rear Delts
Equipment · 5
  • Barbell
  • Barbell Collar (optional)
  • Bumper Plate (optional)
  • Weight Plate (optional)
  • Weightlifting Platform (optional)
Pendulum Squat demonstration thumbnail

Strength Training · Bodybuilding

Pendulum Squat

Muscles · 3
Front
Back

Primary muscles

  • Quadriceps

Secondary muscles

  • Adductors
  • Glutes
Equipment · 1
  • Pendulum Squat Machine
Pigeon Pose demonstration thumbnail

Mobility · Yoga

Pigeon Pose

Muscles · 4
Front
Back

Primary muscles

  • Glutes

Secondary muscles

  • Adductors
  • Hip Abductors
  • Hip Flexors
Equipment · 4
  • Yoga Blanket (optional)
  • Yoga Block (optional)
  • Yoga Bolster (optional)
  • Yoga Mat
Pike Jump demonstration thumbnail

Gymnastics

Pike Jump

Muscles · 4
Front
Back

Primary muscles

  • Glutes
  • Quadriceps

Secondary muscles

  • Calves
  • Hamstrings
Equipment · 1
  • Spring Floor
Pike Push-Up demonstration thumbnail

Strength Training · Bodybuilding · Functional Fitness · Conditioning · Calisthenics

Pike Push-Up

Muscles · 3
Front
Back

Primary muscles

  • Front Delts

Secondary muscles

  • Side Delts
  • Triceps
Equipment

No equipment listed

Pilates Banana demonstration thumbnail

Pilates

Pilates Banana

Muscles · 3
Front
Back

Primary muscles

  • Glutes
  • Hip Abductors

Secondary muscles

  • Obliques
Equipment · 1
  • Exercise Mat
Pilates Bicycle demonstration thumbnail

Pilates

Pilates Bicycle

Muscles · 3
Front

Primary muscles

  • Abs

Secondary muscles

  • Hip Flexors
  • Obliques
Equipment · 1
  • Exercise Mat

Pilates

Pilates Boomerang

Muscles · 3
Front

Primary muscles

  • Abs

Secondary muscles

  • Hip Flexors
  • Obliques
Equipment · 1
  • Exercise Mat

Mobility · Pilates

Pilates Chair Achilles Stretch

Muscles · 3
Front
Back

Primary muscles

  • Calves
  • Foot & Ankle Stabilizers

Secondary muscles

  • Tibialis Anterior
Equipment · 1
  • Pilates Chair
Pilates Chair Bridging Leg Pump demonstration thumbnail

Pilates

Pilates Chair Bridging Leg Pump

Muscles · 3
Front
Back

Primary muscles

  • Glutes
  • Quadriceps

Secondary muscles

  • Hamstrings
Equipment · 1
  • Pilates Chair
Pilates Chair Cat demonstration thumbnail

Pilates

Pilates Chair Cat

Muscles · 3
Front

Primary muscles

  • Abs

Secondary muscles

  • Hip Flexors
  • Obliques
Equipment · 1
  • Pilates Chair
Pilates Chair Chest Press demonstration thumbnail

Pilates

Pilates Chair Chest Press

Muscles · 4
Front
Back

Primary muscles

  • Front Delts

Secondary muscles

  • Chest
  • Serratus Anterior
  • Triceps
Equipment · 1
  • Pilates Chair
Pilates Chair Corkscrew demonstration thumbnail

Pilates

Pilates Chair Corkscrew

Muscles · 3
Front
Back

Primary muscles

  • Abs
  • Obliques

Secondary muscles

  • Lower Back
Equipment · 1
  • Pilates Chair
Pilates Chair Double-Leg Pump demonstration thumbnail

Pilates

Pilates Chair Double-Leg Pump

Muscles · 3
Front
Back

Primary muscles

  • Glutes
  • Quadriceps

Secondary muscles

  • Hamstrings
Equipment · 1
  • Pilates Chair

Pilates

Pilates Chair Floor Teaser

Muscles · 3
Front

Primary muscles

  • Abs

Secondary muscles

  • Hip Flexors
  • Obliques
Equipment · 1
  • Pilates Chair
Pilates Chair Forward Lunge demonstration thumbnail

Pilates

Pilates Chair Forward Lunge

Muscles · 3
Front
Back

Primary muscles

  • Glutes
  • Quadriceps

Secondary muscles

  • Hamstrings
Equipment · 1
  • Pilates Chair
Pilates Chair Hamstring Stretch demonstration thumbnail

Mobility · Pilates

Pilates Chair Hamstring Stretch

Muscles · 3
Front
Back

Primary muscles

  • Glutes
  • Quadriceps

Secondary muscles

  • Hamstrings
Equipment · 1
  • Pilates Chair

Pilates

Pilates Chair Jackknife

Muscles · 3
Front

Primary muscles

  • Abs

Secondary muscles

  • Hip Flexors
  • Obliques
Equipment · 1
  • Pilates Chair
Pilates Chair Kneeling Mermaid demonstration thumbnail

Pilates

Pilates Chair Kneeling Mermaid

Muscles · 3
Front
Back

Primary muscles

  • Abs
  • Obliques

Secondary muscles

  • Lower Back
Equipment · 1
  • Pilates Chair
Pilates Chair One-Arm Push-Up demonstration thumbnail

Pilates

Pilates Chair One-Arm Push-Up

Muscles · 4
Front
Back

Primary muscles

  • Front Delts

Secondary muscles

  • Chest
  • Serratus Anterior
  • Triceps
Equipment · 1
  • Pilates Chair
Pilates Chair Press-Up Facing Away demonstration thumbnail

Pilates

Pilates Chair Press-Up Facing Away

Muscles · 4
Front
Back

Primary muscles

  • Front Delts

Secondary muscles

  • Chest
  • Serratus Anterior
  • Triceps
Equipment · 1
  • Pilates Chair