Gymnastics · Calisthenics · Strength Training
Parallette Planche
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 3
- Gymnastics Landing Mat
- Parallettes
- Resistance Band (optional)
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Gymnastics · Calisthenics · Strength Training
Parallette Tuck Planche
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 3
- Gymnastics Landing Mat
- Parallettes
- Resistance Band (optional)
Boxing
Parry-and-Cross Counter
Muscles · 7
Primary muscles
Secondary muscles
Equipment
No equipment listed
Kickboxing
Partner Body-Kick Block Drill
Muscles · 8
Primary muscles
Secondary muscles
Equipment · 2
- Combat Shin Guards
- Combat Training Mat
Calisthenics · Gymnastics
Partner Counterbalance Hold
Muscles · 3
Primary muscles
Secondary muscles
Equipment · 2
- Gymnastics Landing Mat
- Spring Floor
Kickboxing
Partner Elbow Feed Drill
Muscles · 5
Primary muscles
Secondary muscles
Equipment · 2
- Combat Elbow Pads
- Focus Mitts
Kickboxing
Partner Front-Kick Parry Drill
Muscles · 8
Primary muscles
Secondary muscles
Equipment · 2
- Combat Shin Guards
- Combat Training Mat
Kickboxing
Partner Low-Kick Check Drill
Muscles · 8
Primary muscles
Secondary muscles
Equipment · 2
- Combat Shin Guards
- Combat Training Mat
Kickboxing
Partner Mirror Kickboxing Footwork
Muscles · 8
Primary muscles
Secondary muscles
Equipment · 1
- Combat Training Mat
Kickboxing
Partner Parry and Counter Drill
Muscles · 8
Primary muscles
Secondary muscles
Equipment · 3
- Boxing Training Gloves
- Combat Training Mat
- Hand Wraps
Kickboxing
Partner Slip and Counter Drill
Muscles · 8
Primary muscles
Secondary muscles
Equipment · 3
- Boxing Training Gloves
- Combat Training Mat
- Hand Wraps
Gymnastics
Partner Thigh Stand
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 2
- Gymnastics Landing Mat
- Spring Floor
Conditioning · Sprinting
Partner-Resisted Sprint
Muscles · 6
Primary muscles
Secondary muscles
Equipment · 1
- Sprint Resistance Harness
Strength Training · Olympic Weightlifting
Pause Jerk
Muscles · 5
Primary muscles
Secondary muscles
Equipment · 8
- Barbell Collar
- Bumper Plate
- Jerk Blocks
- Knee Sleeves (optional)
- Lifting Belt (optional)
- Olympic Weightlifting Barbell
- Weightlifting Platform
- Wrist Wraps (optional)
Strength Training · Bodybuilding · Powerlifting
Paused Back Squat
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 8
- Barbell Collar
- Knee Sleeves (optional)
- Lifting Belt (optional)
- Power Rack
- Powerlifting Barbell
- Rack Safety Supports
- Weight Plate
- Wrist Wraps (optional)
Strength Training · Bodybuilding · Powerlifting
Paused Bench Press
Muscles · 3
Primary muscles
Secondary muscles
Equipment · 5
- Barbell Collar (optional)
- Calibrated Powerlifting Plate (optional)
- Olympic Flat Bench
- Powerlifting Barbell
- Wrist Wraps (optional)
Strength Training · Olympic Weightlifting
Paused Clean
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 7
- Barbell Collar
- Bumper Plate
- Knee Sleeves (optional)
- Lifting Belt (optional)
- Olympic Weightlifting Barbell
- Weightlifting Platform
- Wrist Wraps (optional)
Strength Training · Olympic Weightlifting
Paused Clean Pull
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 6
- Barbell Collar
- Bumper Plate
- Lifting Belt (optional)
- Lifting Straps (optional)
- Olympic Weightlifting Barbell
- Weightlifting Platform
Strength Training · Powerlifting
Paused Deadlift
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 5
- Barbell Collar
- Lifting Belt (optional)
- Powerlifting Barbell
- Weight Plate
- Weightlifting Platform
Strength Training · Olympic Weightlifting
Paused Front Squat
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 9
- Barbell Collar
- Bumper Plate
- Knee Sleeves (optional)
- Lifting Belt (optional)
- Lifting Straps (optional)
- Olympic Weightlifting Barbell
- Power Rack
- Rack Safety Supports
- Wrist Wraps (optional)
Strength Training · Olympic Weightlifting
Paused High-Bar Back Squat
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 8
- Barbell Collar
- Bumper Plate
- Knee Sleeves (optional)
- Lifting Belt (optional)
- Olympic Weightlifting Barbell
- Power Rack
- Rack Safety Supports
- Wrist Wraps (optional)
Strength Training · Olympic Weightlifting
Paused Overhead Squat
Muscles · 6
Primary muscles
Secondary muscles
Equipment · 8
- Barbell Collar
- Bumper Plate
- Knee Sleeves (optional)
- Lifting Belt (optional)
- Olympic Weightlifting Barbell
- Power Rack
- Rack Safety Supports
- Wrist Wraps (optional)
Strength Training · Olympic Weightlifting
Paused Snatch
Muscles · 5
Primary muscles
Secondary muscles
Equipment · 6
- Barbell Collar
- Bumper Plate
- Knee Sleeves (optional)
- Olympic Weightlifting Barbell
- Weightlifting Platform
- Wrist Wraps (optional)
Strength Training · Olympic Weightlifting
Paused Snatch Pull
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 6
- Barbell Collar
- Bumper Plate
- Lifting Belt (optional)
- Lifting Straps (optional)
- Olympic Weightlifting Barbell
- Weightlifting Platform