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Explore the exercise library. See what each movement targets, find the equipment you need, and build a clearer picture of your training.

1,848 exercises · The complete public catalog

1081–1104 of 1,848 exercises

Alphabetical · Open a card’s muscles or equipment to explore

Parachute Sprint demonstration thumbnail

Conditioning · Sprinting

Parachute Sprint

Muscles · 6
Front
Back

Primary muscles

  • Calves
  • Glutes
  • Hamstrings
  • Hip Flexors
  • Quadriceps

Secondary muscles

  • Core
Equipment · 1
  • Speed Parachute
Parallel-Bar Back Uprise demonstration thumbnail
Muscles · 4
Front
Back

Primary muscles

  • Lats
  • Shoulders

Secondary muscles

  • Abs
  • Forearms
Equipment · 3
  • Gymnastics Landing Mat
  • Gymnastics Parallel Bars
  • Spotting Platform (optional)
Parallel-Bar Dip demonstration thumbnail

Strength Training · Bodybuilding · Functional Fitness · Calisthenics

Parallel-Bar Dip

Muscles · 3
Front
Back

Primary muscles

  • Chest
  • Triceps

Secondary muscles

  • Front Delts
Equipment · 1
  • Dip Bars
Parallel-Bar Front Uprise demonstration thumbnail
Muscles · 4
Front
Back

Primary muscles

  • Lats
  • Shoulders

Secondary muscles

  • Abs
  • Forearms
Equipment · 3
  • Gymnastics Landing Mat
  • Gymnastics Parallel Bars
  • Spotting Platform (optional)
Parallel-Bar Glide Kip demonstration thumbnail
Muscles · 4
Front
Back

Primary muscles

  • Lats
  • Shoulders

Secondary muscles

  • Abs
  • Forearms
Equipment · 3
  • Gymnastics Landing Mat
  • Gymnastics Parallel Bars
  • Spotting Platform (optional)

Strength Training · Gymnastics

Parallel-Bar Handstand

Muscles · 4
Front
Back

Primary muscles

  • Front Delts

Secondary muscles

  • Serratus Anterior
  • Side Delts
  • Triceps
Equipment · 3
  • Gymnastics Landing Mat
  • Gymnastics Parallel Bars
  • Spotting Platform (optional)
Parallel-Bar L-Sit demonstration thumbnail

Strength Training · Calisthenics · Gymnastics

Parallel-Bar L-Sit

Muscles · 5
Front
Back

Primary muscles

  • Abs
  • Hip Flexors

Secondary muscles

  • Front Delts
  • Serratus Anterior
  • Triceps
Equipment · 3
  • Gymnastics Landing Mat
  • Gymnastics Parallel Bars
  • Spotting Platform (optional)
Parallel-Bar Peach Basket demonstration thumbnail
Muscles · 4
Front
Back

Primary muscles

  • Lats
  • Shoulders

Secondary muscles

  • Abs
  • Forearms
Equipment · 3
  • Gymnastics Landing Mat
  • Gymnastics Parallel Bars
  • Spotting Platform (optional)
Parallel-Bar Shoulder Stand demonstration thumbnail
Muscles · 4
Front
Back

Primary muscles

  • Front Delts

Secondary muscles

  • Serratus Anterior
  • Side Delts
  • Triceps
Equipment · 3
  • Gymnastics Landing Mat
  • Gymnastics Parallel Bars
  • Spotting Platform (optional)
Parallel-Bar Straddle Cut demonstration thumbnail
Muscles · 5
Front
Back

Primary muscles

  • Front Delts
  • Triceps

Secondary muscles

  • Abs
  • Hip Flexors
  • Serratus Anterior
Equipment · 3
  • Gymnastics Landing Mat
  • Gymnastics Parallel Bars
  • Spotting Platform (optional)
Parallel-Bar Support Hold demonstration thumbnail

Strength Training · Calisthenics · Gymnastics

Parallel-Bar Support Hold

Muscles · 4
Front
Back

Primary muscles

  • Front Delts
  • Triceps

Secondary muscles

  • Abs
  • Serratus Anterior
Equipment · 3
  • Gymnastics Landing Mat
  • Gymnastics Parallel Bars
  • Spotting Platform (optional)
Parallel-Bar Support Swing demonstration thumbnail
Muscles · 4
Front
Back

Primary muscles

  • Lats
  • Shoulders

Secondary muscles

  • Abs
  • Forearms
Equipment · 3
  • Gymnastics Landing Mat
  • Gymnastics Parallel Bars
  • Spotting Platform (optional)
Parallel-Bar Swing to Handstand demonstration thumbnail
Muscles · 4
Front
Back

Primary muscles

  • Front Delts

Secondary muscles

  • Serratus Anterior
  • Side Delts
  • Triceps
Equipment · 3
  • Gymnastics Landing Mat
  • Gymnastics Parallel Bars
  • Spotting Platform (optional)
Parallel-Bar Upper-Arm Hold demonstration thumbnail
Muscles · 4
Front
Back

Primary muscles

  • Front Delts
  • Triceps

Secondary muscles

  • Abs
  • Serratus Anterior
Equipment · 3
  • Gymnastics Landing Mat
  • Gymnastics Parallel Bars
  • Spotting Platform (optional)
Parallel-Bar Upper-Arm Swing demonstration thumbnail
Muscles · 4
Front
Back

Primary muscles

  • Lats
  • Shoulders

Secondary muscles

  • Abs
  • Forearms
Equipment · 3
  • Gymnastics Landing Mat
  • Gymnastics Parallel Bars
  • Spotting Platform (optional)
Parallette Planche demonstration thumbnail

Gymnastics · Calisthenics · Strength Training

Parallette Planche

Muscles · 4
Front
Back

Primary muscles

  • Front Delts

Secondary muscles

  • Chest
  • Serratus Anterior
  • Triceps
Equipment · 3
  • Gymnastics Landing Mat
  • Parallettes
  • Resistance Band (optional)
Parallette Tuck Planche demonstration thumbnail

Gymnastics · Calisthenics · Strength Training

Parallette Tuck Planche

Muscles · 4
Front
Back

Primary muscles

  • Front Delts

Secondary muscles

  • Chest
  • Serratus Anterior
  • Triceps
Equipment · 3
  • Gymnastics Landing Mat
  • Parallettes
  • Resistance Band (optional)
Muscles · 7
Front
Back

Primary muscles

  • Chest
  • Front Delts
  • Obliques
  • Triceps

Secondary muscles

  • Calves
  • Foot & Ankle Stabilizers
  • Serratus Anterior
Equipment

No equipment listed

Muscles · 8
Front
Back

Primary muscles

  • Front Delts
  • Glutes
  • Quadriceps
  • Triceps

Secondary muscles

  • Calves
  • Chest
  • Hip Flexors
  • Obliques
Equipment · 2
  • Combat Shin Guards
  • Combat Training Mat

Calisthenics · Gymnastics

Partner Counterbalance Hold

Muscles · 3
Front
Back

Primary muscles

  • Forearms

Secondary muscles

  • Biceps
  • Core
Equipment · 2
  • Gymnastics Landing Mat
  • Spring Floor
Muscles · 5
Front
Back

Primary muscles

  • Front Delts
  • Triceps

Secondary muscles

  • Chest
  • Obliques
  • Serratus Anterior
Equipment · 2
  • Combat Elbow Pads
  • Focus Mitts
Partner Front-Kick Parry Drill demonstration thumbnail
Muscles · 8
Front
Back

Primary muscles

  • Front Delts
  • Glutes
  • Quadriceps
  • Triceps

Secondary muscles

  • Calves
  • Chest
  • Hip Flexors
  • Obliques
Equipment · 2
  • Combat Shin Guards
  • Combat Training Mat
Partner Low-Kick Check Drill demonstration thumbnail
Muscles · 5
Front
Back

Primary muscles

  • Obliques
  • Quadriceps

Secondary muscles

  • Calves
  • Front Delts
  • Glutes
Equipment · 2
  • Combat Shin Guards
  • Combat Training Mat
Partner Mirror Kickboxing Footwork demonstration thumbnail
Muscles · 6
Front
Back

Primary muscles

  • Calves
  • Quadriceps

Secondary muscles

  • Adductors
  • Foot & Ankle Stabilizers
  • Glutes
  • Hip Abductors
Equipment · 1
  • Combat Training Mat