Every movement has a purpose

Find your next
great movement.

Explore the exercise library. See what each movement targets, find the equipment you need, and build a clearer picture of your training.

1,831 exercises · The complete public catalog

1057–1080 of 1,831 exercises

Alphabetical · Open a card’s muscles or equipment to explore

Conditioning · Sprinting

Outdoor Track Sprint

Muscles · 7

Front

Back

Primary muscles

Calves
Glutes
Hamstrings
Hip Flexors
Quadriceps

Secondary muscles

Core
Foot & Ankle Stabilizers

Equipment

No equipment listed

Conditioning · Walking

Outdoor Walk

Muscles · 6

Front

Back

Primary muscles

Calves
Glutes
Quadriceps

Secondary muscles

Hamstrings
Hip Flexors
Tibialis Anterior

Equipment

No equipment listed

Combat Sports

Outside-Step Wrestling Penetration

Muscles · 6

Front

Back

Primary muscles

Glutes
Hip Flexors
Quadriceps

Secondary muscles

Abs
Calves
Hamstrings

Equipment · 1

Combat Training Mat

Kickboxing

Outward Crescent Kick

Muscles · 7

Front

Back

Primary muscles

Glutes
Hip Flexors
Quadriceps

Secondary muscles

Calves
Foot & Ankle Stabilizers
Hamstrings
Obliques

Equipment

No equipment listed

Strength Training · Bodybuilding

Overhead Cable Triceps Extension

Muscles · 1

Front

Back

Primary muscles

Triceps

Equipment · 2

Cable Column
Cable Rope Attachment

Strength Training · Olympic Weightlifting · Functional Fitness

Overhead Squat

Muscles · 6

Front

Back

Primary muscles

Quadriceps

Secondary muscles

Front Delts
Glutes
Rotator Cuff
Serratus Anterior
Triceps

Equipment · 8

Barbell Collar
Bumper Plate
Knee Sleeves (optional)
Lifting Belt (optional)
Olympic Weightlifting Barbell
Power Rack
Rack Safety Supports
Wrist Wraps (optional)

Mobility

Overhead Triceps and Lat Stretch

Muscles · 2

Front

Back

Primary muscles

Lats
Triceps

Equipment · 1

Exercise Mat (optional)

Mind Body

Paced Breathing

Muscles

Primary muscles not listed

Equipment

No equipment listed

Strength Training · Bodybuilding

Pallof Press

Muscles · 1

Front

Primary muscles

Obliques

Equipment · 2

Cable Column
Single Cable Handle

Conditioning · Sprinting

Parachute Sprint

Muscles · 6

Front

Back

Primary muscles

Calves
Glutes
Hamstrings
Hip Flexors
Quadriceps

Secondary muscles

Core

Equipment · 1

Speed Parachute

Gymnastics

Parallel-Bar Back Uprise

Muscles · 4

Front

Back

Primary muscles

Lats
Shoulders

Secondary muscles

Abs
Forearms

Equipment · 3

Gymnastics Landing Mat
Gymnastics Parallel Bars
Spotting Platform (optional)

Strength Training · Bodybuilding · Functional Fitness · Calisthenics

Parallel-Bar Dip

Muscles · 3

Front

Back

Primary muscles

Chest
Triceps

Secondary muscles

Front Delts

Equipment · 1

Dip Bars

Gymnastics

Parallel-Bar Front Uprise

Muscles · 4

Front

Back

Primary muscles

Lats
Shoulders

Secondary muscles

Abs
Forearms

Equipment · 3

Gymnastics Landing Mat
Gymnastics Parallel Bars
Spotting Platform (optional)

Gymnastics

Parallel-Bar Glide Kip

Muscles · 4

Front

Back

Primary muscles

Lats
Shoulders

Secondary muscles

Abs
Forearms

Equipment · 3

Gymnastics Landing Mat
Gymnastics Parallel Bars
Spotting Platform (optional)

Strength Training · Gymnastics

Parallel-Bar Handstand

Muscles · 4

Front

Back

Primary muscles

Front Delts

Secondary muscles

Serratus Anterior
Side Delts
Triceps

Equipment · 3

Gymnastics Landing Mat
Gymnastics Parallel Bars
Spotting Platform (optional)

Strength Training · Calisthenics · Gymnastics

Parallel-Bar L-Sit

Muscles · 4

Front

Back

Primary muscles

Front Delts
Triceps

Secondary muscles

Abs
Serratus Anterior

Equipment · 3

Gymnastics Landing Mat
Gymnastics Parallel Bars
Spotting Platform (optional)

Gymnastics

Parallel-Bar Peach Basket

Muscles · 4

Front

Back

Primary muscles

Lats
Shoulders

Secondary muscles

Abs
Forearms

Equipment · 3

Gymnastics Landing Mat
Gymnastics Parallel Bars
Spotting Platform (optional)

Gymnastics

Parallel-Bar Shoulder Stand

Muscles · 4

Front

Back

Primary muscles

Front Delts

Secondary muscles

Serratus Anterior
Side Delts
Triceps

Equipment · 3

Gymnastics Landing Mat
Gymnastics Parallel Bars
Spotting Platform (optional)

Gymnastics

Parallel-Bar Straddle Cut

Muscles · 5

Front

Back

Primary muscles

Front Delts
Triceps

Secondary muscles

Abs
Hip Flexors
Serratus Anterior

Equipment · 3

Gymnastics Landing Mat
Gymnastics Parallel Bars
Spotting Platform (optional)

Strength Training · Calisthenics · Gymnastics

Parallel-Bar Support Hold

Muscles · 4

Front

Back

Primary muscles

Front Delts
Triceps

Secondary muscles

Abs
Serratus Anterior

Equipment · 3

Gymnastics Landing Mat
Gymnastics Parallel Bars
Spotting Platform (optional)

Gymnastics

Parallel-Bar Support Swing

Muscles · 4

Front

Back

Primary muscles

Lats
Shoulders

Secondary muscles

Abs
Forearms

Equipment · 3

Gymnastics Landing Mat
Gymnastics Parallel Bars
Spotting Platform (optional)

Gymnastics

Parallel-Bar Swing to Handstand

Muscles · 4

Front

Back

Primary muscles

Front Delts

Secondary muscles

Serratus Anterior
Side Delts
Triceps

Equipment · 3

Gymnastics Landing Mat
Gymnastics Parallel Bars
Spotting Platform (optional)

Gymnastics

Parallel-Bar Upper-Arm Hold

Muscles · 4

Front

Back

Primary muscles

Front Delts
Triceps

Secondary muscles

Abs
Serratus Anterior

Equipment · 3

Gymnastics Landing Mat
Gymnastics Parallel Bars
Spotting Platform (optional)

Gymnastics

Parallel-Bar Upper-Arm Swing

Muscles · 4

Front

Back

Primary muscles

Lats
Shoulders

Secondary muscles

Abs
Forearms

Equipment · 3

Gymnastics Landing Mat
Gymnastics Parallel Bars
Spotting Platform (optional)