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Every movement has a purpose

Find your next
great movement.

Explore the exercise library. See what each movement targets, find the equipment you need, and build a clearer picture of your training.

1,848 exercises · The complete public catalog

1057–1080 of 1,848 exercises

Alphabetical · Open a card’s muscles or equipment to explore

One-Arm Pull-Up demonstration thumbnail

Strength Training · Calisthenics

One-Arm Pull-Up

Muscles · 3
Front
Back

Primary muscles

  • Lats

Secondary muscles

  • Biceps
  • Forearms
Equipment · 1
  • Pull-Up Bar
One-Arm Push-Up demonstration thumbnail

Strength Training · Calisthenics

One-Arm Push-Up

Muscles · 4
Front
Back

Primary muscles

  • Chest

Secondary muscles

  • Front Delts
  • Obliques
  • Triceps
Equipment

No equipment listed

One-Legged King Pigeon Pose demonstration thumbnail
Muscles · 5
Front
Back

Primary muscles

  • Glutes
  • Hip Flexors

Secondary muscles

  • Front Delts
  • Lower Back
  • Triceps
Equipment · 3
  • Yoga Block (optional)
  • Yoga Mat (optional)
  • Yoga Strap (optional)
Orthodox Boxing Stance demonstration thumbnail
Muscles · 6
Front
Back

Primary muscles

  • Calves
  • Foot & Ankle Stabilizers
  • Quadriceps

Secondary muscles

  • Front Delts
  • Glutes
  • Obliques
Equipment

No equipment listed

Outdoor Cycling demonstration thumbnail

Conditioning · Cycling

Outdoor Cycling

Muscles · 5
Front
Back

Primary muscles

  • Glutes
  • Quadriceps

Secondary muscles

  • Calves
  • Hamstrings
  • Hip Flexors
Equipment · 2
  • Bicycle
  • Cycling Helmet
Outdoor Electric-Bicycle Ride demonstration thumbnail
Muscles · 3
Front
Back

Primary muscles

  • Quadriceps

Secondary muscles

  • Glutes
  • Hamstrings
Equipment · 2
  • Cycling Helmet
  • Electric Bicycle
Outdoor Handcycle demonstration thumbnail
Muscles · 5
Front
Back

Primary muscles

  • Front Delts
  • Triceps

Secondary muscles

  • Biceps
  • Chest
  • Lats
Equipment · 2
  • Cycling Helmet
  • Handcycle
Outdoor Hike demonstration thumbnail

Conditioning · Hiking

Outdoor Hike

Muscles · 4
Front
Back

Primary muscles

  • Glutes
  • Quadriceps

Secondary muscles

  • Calves
  • Hamstrings
Equipment

No equipment listed

Outdoor Ruck demonstration thumbnail

Strength Training · Conditioning · Rucking

Outdoor Ruck

Muscles · 7
Front
Back

Primary muscles

  • Calves
  • Glutes
  • Quadriceps

Secondary muscles

  • Core
  • Hamstrings
  • Lower Back
  • Traps
Equipment · 1
  • Training Rucksack
Outdoor Run demonstration thumbnail

Functional Fitness · Conditioning · Running

Outdoor Run

Muscles · 7
Front
Back

Primary muscles

  • Calves
  • Glutes
  • Quadriceps

Secondary muscles

  • Core
  • Foot & Ankle Stabilizers
  • Hamstrings
  • Hip Flexors
Equipment

No equipment listed

Outdoor Sprint demonstration thumbnail

Functional Fitness · Conditioning · Sprinting

Outdoor Sprint

Muscles · 8
Front
Back

Primary muscles

  • Calves
  • Glutes
  • Hamstrings
  • Hip Flexors
  • Quadriceps

Secondary muscles

  • Core
  • Foot & Ankle Stabilizers
  • Tibialis Anterior
Equipment

No equipment listed

Outdoor Stair Climb demonstration thumbnail

Conditioning · Walking

Outdoor Stair Climb

Muscles · 5
Front
Back

Primary muscles

  • Glutes
  • Quadriceps

Secondary muscles

  • Calves
  • Foot & Ankle Stabilizers
  • Hamstrings
Equipment

No equipment listed

Outdoor Track Run demonstration thumbnail

Conditioning · Running

Outdoor Track Run

Muscles · 7
Front
Back

Primary muscles

  • Calves
  • Glutes
  • Quadriceps

Secondary muscles

  • Core
  • Foot & Ankle Stabilizers
  • Hamstrings
  • Hip Flexors
Equipment

No equipment listed

Outdoor Track Sprint demonstration thumbnail

Conditioning · Sprinting

Outdoor Track Sprint

Muscles · 7
Front
Back

Primary muscles

  • Calves
  • Glutes
  • Hamstrings
  • Hip Flexors
  • Quadriceps

Secondary muscles

  • Core
  • Foot & Ankle Stabilizers
Equipment

No equipment listed

Outdoor Walk demonstration thumbnail

Conditioning · Walking

Outdoor Walk

Muscles · 6
Front
Back

Primary muscles

  • Calves
  • Glutes
  • Quadriceps

Secondary muscles

  • Hamstrings
  • Hip Flexors
  • Tibialis Anterior
Equipment

No equipment listed

Outside-Step Wrestling Penetration demonstration thumbnail
Muscles · 6
Front
Back

Primary muscles

  • Glutes
  • Hip Flexors
  • Quadriceps

Secondary muscles

  • Abs
  • Calves
  • Hamstrings
Equipment · 1
  • Combat Training Mat
Outward Crescent Kick demonstration thumbnail
Muscles · 7
Front
Back

Primary muscles

  • Glutes
  • Hip Flexors
  • Quadriceps

Secondary muscles

  • Calves
  • Foot & Ankle Stabilizers
  • Hamstrings
  • Obliques
Equipment

No equipment listed

Overhead Squat demonstration thumbnail

Strength Training · Olympic Weightlifting · Functional Fitness

Overhead Squat

Muscles · 6
Front
Back

Primary muscles

  • Quadriceps

Secondary muscles

  • Front Delts
  • Glutes
  • Rotator Cuff
  • Serratus Anterior
  • Triceps
Equipment · 8
  • Barbell Collar
  • Bumper Plate
  • Knee Sleeves (optional)
  • Lifting Belt (optional)
  • Olympic Weightlifting Barbell
  • Power Rack
  • Rack Safety Supports
  • Wrist Wraps (optional)
Paced Breathing demonstration thumbnail
Muscles

Primary muscles not listed

Equipment

No equipment listed

Pallof Press demonstration thumbnail

Strength Training · Bodybuilding

Pallof Press

Muscles · 1
Front

Primary muscles

  • Obliques
Equipment · 2
  • Cable Column
  • Single Cable Handle