Strength Training · Bodybuilding
Narrow-Stance Leg Press
Muscles · 3
Primary muscles
Secondary muscles
Equipment · 1
- 45-Degree Leg Press Machine
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1,848 exercises · The complete public catalog
Muscles · 2
Primary muscles
Secondary muscles
Equipment
No equipment listed
Strength Training · Bodybuilding
Neck Harness Extension
Muscles · 1
Primary muscles
Equipment · 3
- Grip Loading Pin
- Neck Harness
- Weight Plate
Strength Training · Bodybuilding
Neutral-Grip Dumbbell Bench Press
Muscles · 3
Primary muscles
Secondary muscles
Equipment · 2
- Dumbbell
- Flat Bench
Strength Training · Bodybuilding
Neutral-Grip Dumbbell Shoulder Press
Muscles · 3
Primary muscles
Secondary muscles
Equipment · 2
- Dumbbell
- Upright Utility Bench
Strength Training · Bodybuilding · Calisthenics
Neutral-Grip Pull-Up
Muscles · 3
Primary muscles
Secondary muscles
Equipment · 1
- Multi-Grip Pull-Up Bar
Mobility
Ninety-Ninety Hip Lift
Muscles · 3
Primary muscles
Secondary muscles
Equipment
No equipment listed
Mobility
Ninety-Ninety Hip Stretch
Muscles · 3
Primary muscles
Secondary muscles
Equipment · 1
- Exercise Mat (optional)
Strength Training · Olympic Weightlifting
No-Contact Clean
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 7
- Barbell Collar
- Bumper Plate
- Knee Sleeves (optional)
- Lifting Belt (optional)
- Olympic Weightlifting Barbell
- Weightlifting Platform
- Wrist Wraps (optional)
Strength Training · Olympic Weightlifting
No-Contact Snatch
Muscles · 5
Primary muscles
Secondary muscles
Equipment · 6
- Barbell Collar
- Bumper Plate
- Knee Sleeves (optional)
- Olympic Weightlifting Barbell
- Weightlifting Platform
- Wrist Wraps (optional)
Strength Training · Olympic Weightlifting
No-Foot Clean
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 7
- Barbell Collar
- Bumper Plate
- Knee Sleeves (optional)
- Lifting Belt (optional)
- Olympic Weightlifting Barbell
- Weightlifting Platform
- Wrist Wraps (optional)
Strength Training · Olympic Weightlifting
No-Foot Snatch
Muscles · 5
Primary muscles
Secondary muscles
Equipment · 6
- Barbell Collar
- Bumper Plate
- Knee Sleeves (optional)
- Olympic Weightlifting Barbell
- Weightlifting Platform
- Wrist Wraps (optional)
Conditioning · Swimming · Aquatic Conditioning
Noodle-Supported Flutter Kick
Muscles · 6
Primary muscles
Secondary muscles
Equipment · 1
- Pool Noodle
Strength Training · Bodybuilding · Calisthenics
Nordic Hamstring Curl
Muscles · 1
Primary muscles
Equipment · 1
- Nordic Curl Bench
Conditioning · Walking
Nordic Walk
Muscles · 6
Primary muscles
Secondary muscles
Equipment · 1
- Trekking Poles
Combat Sports
O-Goshi
Muscles · 6
Primary muscles
Secondary muscles
Equipment · 1
- Combat Training Mat
Combat Sports
O-Goshi Entry Drill
Muscles · 6
Primary muscles
Secondary muscles
Equipment · 1
- Combat Training Mat
Combat Sports
O-Soto-Gari
Muscles · 6
Primary muscles
Secondary muscles
Equipment · 1
- Combat Training Mat
Combat Sports
O-Soto-Gari Entry Drill
Muscles · 6
Primary muscles
Secondary muscles
Equipment · 1
- Combat Training Mat
Combat Sports
O-Uchi-Gari
Muscles · 6
Primary muscles
Secondary muscles
Equipment · 1
- Combat Training Mat
Combat Sports
O-Uchi-Gari Entry Drill
Muscles · 6
Primary muscles
Secondary muscles
Equipment · 1
- Combat Training Mat
Yoga · Mind Body
Ocean Breathing
Muscles
Primary muscles not listed
Equipment · 3
- Meditation Chair (optional)
- Meditation Cushion (optional)
- Yoga Blanket (optional)
Gymnastics
One-Arm Cartwheel
Muscles · 5
Primary muscles
Secondary muscles
Equipment · 2
- Gymnastics Landing Mat
- Spring Floor
Strength Training · Bodybuilding
One-Arm Dumbbell Row
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 2
- Dumbbell
- Flat Bench