Combat Sports
O-Goshi
Muscles · 6
Primary muscles
Secondary muscles
Equipment · 1
- Combat Training Mat
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1,831 exercises · The complete public catalogCombat Sports
O-Goshi Entry Drill
Muscles · 6
Primary muscles
Secondary muscles
Equipment · 1
- Combat Training Mat
Combat Sports
O-Soto-Gari
Muscles · 6
Primary muscles
Secondary muscles
Equipment · 1
- Combat Training Mat
Combat Sports
O-Soto-Gari Entry Drill
Muscles · 6
Primary muscles
Secondary muscles
Equipment · 1
- Combat Training Mat
Combat Sports
O-Uchi-Gari
Muscles · 6
Primary muscles
Secondary muscles
Equipment · 1
- Combat Training Mat
Combat Sports
O-Uchi-Gari Entry Drill
Muscles · 6
Primary muscles
Secondary muscles
Equipment · 1
- Combat Training Mat
Yoga · Mind Body
Ocean Breathing
Muscles
Primary muscles not listed
Equipment · 3
- Meditation Chair (optional)
- Meditation Cushion (optional)
- Yoga Blanket (optional)
Gymnastics
One-Arm Cartwheel
Muscles · 5
Primary muscles
Secondary muscles
Equipment · 2
- Gymnastics Landing Mat
- Spring Floor
Strength Training · Bodybuilding
One-Arm Dumbbell Row
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 2
- Dumbbell
- Flat Bench
Strength Training · Calisthenics
One-Arm Pull-Up
Muscles · 3
Primary muscles
Secondary muscles
Equipment · 1
- Pull-Up Bar
Strength Training · Calisthenics
One-Arm Push-Up
Muscles · 4
Primary muscles
Secondary muscles
Equipment
No equipment listed
Mobility · Yoga
One-Legged King Pigeon Pose
Muscles · 5
Primary muscles
Secondary muscles
Equipment · 3
- Yoga Block (optional)
- Yoga Mat
- Yoga Strap (optional)
Mobility
Open Book Thoracic Rotation
Muscles · 2
Primary muscles
Secondary muscles
Equipment
No equipment listed
Mind Body
Open Monitoring Meditation
Muscles
Primary muscles not listed
Equipment
No equipment listed
Boxing
Orthodox Boxing Stance
Muscles · 6
Primary muscles
Secondary muscles
Equipment
No equipment listed
Conditioning · Cycling
Outdoor Cycling
Muscles · 5
Primary muscles
Secondary muscles
Equipment · 2
- Bicycle
- Cycling Helmet
Cycling
Outdoor Electric-Bicycle Ride
Muscles · 3
Primary muscles
Secondary muscles
Equipment · 2
- Cycling Helmet
- Electric Bicycle
Cycling
Outdoor Handcycle
Muscles · 5
Primary muscles
Secondary muscles
Equipment · 2
- Cycling Helmet
- Handcycle
Conditioning · Hiking
Outdoor Hike
Muscles · 4
Primary muscles
Secondary muscles
Equipment
No equipment listed
Strength Training · Conditioning · Rucking
Outdoor Ruck
Muscles · 7
Primary muscles
Secondary muscles
Equipment · 1
- Training Rucksack
Functional Fitness · Conditioning · Running
Outdoor Run
Muscles · 7
Primary muscles
Secondary muscles
Equipment
No equipment listed
Functional Fitness · Conditioning · Sprinting
Outdoor Sprint
Muscles · 8
Primary muscles
Secondary muscles
Equipment
No equipment listed
Conditioning · Walking
Outdoor Stair Climb
Muscles · 5
Primary muscles
Secondary muscles
Equipment
No equipment listed
Conditioning · Running
Outdoor Track Run
Muscles · 7
Primary muscles
Secondary muscles
Equipment
No equipment listed