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Every movement has a purpose

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great movement.

Explore the exercise library. See what each movement targets, find the equipment you need, and build a clearer picture of your training.

1,831 exercises · The complete public catalog

1009–1032 of 1,831 exercises

Alphabetical · Open a card’s muscles or equipment to explore

Mount-to-Back Take demonstration thumbnail

Combat Sports

Mount-to-Back Take

Muscles · 6
Front
Back

Primary muscles

  • Abs
  • Chest
  • Lats

Secondary muscles

  • Adductors
  • Forearms
  • Glutes
Equipment · 1
  • Combat Training Mat
Mountain Climber demonstration thumbnail

Functional Fitness · Conditioning · Calisthenics

Mountain Climber

Muscles · 6
Front
Back

Primary muscles

  • Abs
  • Hip Flexors

Secondary muscles

  • Front Delts
  • Glutes
  • Quadriceps
  • Triceps
Equipment

No equipment listed

Mountain Pose demonstration thumbnail

Mobility · Yoga

Mountain Pose

Muscles · 4
Front
Back

Primary muscles

  • Foot & Ankle Stabilizers

Secondary muscles

  • Abs
  • Glutes
  • Quadriceps
Equipment · 1
  • Yoga Mat (optional)
Multi-Grip Barbell Bench Press demonstration thumbnail

Strength Training · Bodybuilding · Powerlifting

Multi-Grip Barbell Bench Press

Muscles · 4
Front
Back

Primary muscles

  • Triceps

Secondary muscles

  • Chest
  • Forearms
  • Front Delts
Equipment · 5
  • Barbell Collar
  • Multi-Grip Barbell
  • Olympic Flat Bench
  • Weight Plate
  • Wrist Wraps (optional)

Strength Training · Bodybuilding

Multiplanar Machine Hip Abduction

Muscles · 1

Primary muscles

  • Hip Abductors
Equipment · 1
  • Multiplanar Hip Abduction Machine
Muscle Clean demonstration thumbnail

Strength Training · Olympic Weightlifting

Muscle Clean

Muscles · 5
Front
Back

Primary muscles

  • Traps

Secondary muscles

  • Biceps
  • Front Delts
  • Glutes
  • Quadriceps
Equipment · 7
  • Barbell Collar
  • Bumper Plate
  • Knee Sleeves (optional)
  • Lifting Belt (optional)
  • Olympic Weightlifting Barbell
  • Weightlifting Platform
  • Wrist Wraps (optional)
Muscle Snatch demonstration thumbnail

Strength Training · Olympic Weightlifting

Muscle Snatch

Muscles · 4
Front
Back

Primary muscles

  • Front Delts

Secondary muscles

  • Quadriceps
  • Traps
  • Triceps
Equipment · 6
  • Barbell Collar
  • Bumper Plate
  • Knee Sleeves (optional)
  • Olympic Weightlifting Barbell
  • Weightlifting Platform
  • Wrist Wraps (optional)

Gymnastics

Mushroom Circle

Muscles · 5
Front
Back

Primary muscles

  • Abs
  • Front Delts

Secondary muscles

  • Hip Flexors
  • Serratus Anterior
  • Triceps
Equipment · 2
  • Gymnastics Landing Mat
  • Pommel Trainer
Narrow-Stance Hack Squat demonstration thumbnail

Strength Training · Bodybuilding

Narrow-Stance Hack Squat

Muscles · 3
Front
Back

Primary muscles

  • Quadriceps

Secondary muscles

  • Adductors
  • Glutes
Equipment · 1
  • Hack Squat Machine
Narrow-Stance Leg Press demonstration thumbnail

Strength Training · Bodybuilding

Narrow-Stance Leg Press

Muscles · 3
Front
Back

Primary muscles

  • Quadriceps

Secondary muscles

  • Adductors
  • Glutes
Equipment · 1
  • 45-Degree Leg Press Machine

Mobility

Neck Controlled Articular Rotation

Muscles · 2
Front
Back

Primary muscles

  • Neck

Secondary muscles

  • Traps
Equipment

No equipment listed

Neck Harness Extension demonstration thumbnail

Strength Training · Bodybuilding

Neck Harness Extension

Muscles · 1
Front
Back

Primary muscles

  • Neck
Equipment · 3
  • Grip Loading Pin
  • Neck Harness
  • Weight Plate
Neutral-Grip Dumbbell Bench Press demonstration thumbnail

Strength Training · Bodybuilding

Neutral-Grip Dumbbell Bench Press

Muscles · 3
Front
Back

Primary muscles

  • Chest
  • Triceps

Secondary muscles

  • Front Delts
Equipment · 2
  • Dumbbell
  • Flat Bench
Neutral-Grip Dumbbell Shoulder Press demonstration thumbnail

Strength Training · Bodybuilding

Neutral-Grip Dumbbell Shoulder Press

Muscles · 3
Front
Back

Primary muscles

  • Front Delts

Secondary muscles

  • Side Delts
  • Triceps
Equipment · 2
  • Dumbbell
  • Upright Utility Bench
Neutral-Grip Pull-Up demonstration thumbnail

Strength Training · Bodybuilding · Calisthenics

Neutral-Grip Pull-Up

Muscles · 3
Front
Back

Primary muscles

  • Lats

Secondary muscles

  • Biceps
  • Traps
Equipment · 1
  • Multi-Grip Pull-Up Bar
Ninety-Ninety Hip Lift demonstration thumbnail

Mobility

Ninety-Ninety Hip Lift

Muscles · 3

Primary muscles

  • Hip Flexors

Secondary muscles

  • Glutes
  • Hip Abductors
Equipment

No equipment listed

Ninety-Ninety Hip Stretch demonstration thumbnail

Mobility

Ninety-Ninety Hip Stretch

Muscles · 3
Back

Primary muscles

  • Glutes

Secondary muscles

  • Hip Abductors
  • Hip Flexors
Equipment · 1
  • Exercise Mat (optional)

Strength Training · Olympic Weightlifting

No-Contact Clean

Muscles · 4
Front
Back

Primary muscles

  • Quadriceps

Secondary muscles

  • Glutes
  • Hamstrings
  • Traps
Equipment · 7
  • Barbell Collar
  • Bumper Plate
  • Knee Sleeves (optional)
  • Lifting Belt (optional)
  • Olympic Weightlifting Barbell
  • Weightlifting Platform
  • Wrist Wraps (optional)

Strength Training · Olympic Weightlifting

No-Contact Snatch

Muscles · 5
Front
Back

Primary muscles

  • Quadriceps

Secondary muscles

  • Front Delts
  • Glutes
  • Hamstrings
  • Traps
Equipment · 6
  • Barbell Collar
  • Bumper Plate
  • Knee Sleeves (optional)
  • Olympic Weightlifting Barbell
  • Weightlifting Platform
  • Wrist Wraps (optional)
No-Foot Clean demonstration thumbnail

Strength Training · Olympic Weightlifting

No-Foot Clean

Muscles · 4
Front
Back

Primary muscles

  • Quadriceps

Secondary muscles

  • Glutes
  • Hamstrings
  • Traps
Equipment · 7
  • Barbell Collar
  • Bumper Plate
  • Knee Sleeves (optional)
  • Lifting Belt (optional)
  • Olympic Weightlifting Barbell
  • Weightlifting Platform
  • Wrist Wraps (optional)
No-Foot Snatch demonstration thumbnail

Strength Training · Olympic Weightlifting

No-Foot Snatch

Muscles · 5
Front
Back

Primary muscles

  • Quadriceps

Secondary muscles

  • Front Delts
  • Glutes
  • Hamstrings
  • Traps
Equipment · 6
  • Barbell Collar
  • Bumper Plate
  • Knee Sleeves (optional)
  • Olympic Weightlifting Barbell
  • Weightlifting Platform
  • Wrist Wraps (optional)
Noodle-Supported Flutter Kick demonstration thumbnail

Conditioning · Swimming · Aquatic Conditioning

Noodle-Supported Flutter Kick

Muscles · 6
Front
Back

Primary muscles

  • Glutes
  • Hip Flexors

Secondary muscles

  • Abs
  • Calves
  • Hamstrings
  • Quadriceps
Equipment · 1
  • Pool Noodle
Nordic Hamstring Curl demonstration thumbnail

Strength Training · Bodybuilding · Calisthenics

Nordic Hamstring Curl

Muscles · 1
Back

Primary muscles

  • Hamstrings
Equipment · 1
  • Nordic Curl Bench
Nordic Walk demonstration thumbnail

Conditioning · Walking

Nordic Walk

Muscles · 6
Front
Back

Primary muscles

  • Calves
  • Glutes
  • Quadriceps

Secondary muscles

  • Core
  • Lats
  • Triceps
Equipment · 1
  • Trekking Poles