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Explore the exercise library. See what each movement targets, find the equipment you need, and build a clearer picture of your training.

1,848 exercises · The complete public catalog

1009–1032 of 1,848 exercises

Alphabetical · Open a card’s muscles or equipment to explore

Medicine-Ball Shot-Put Throw demonstration thumbnail

Strength Training · Functional Fitness · Conditioning

Medicine-Ball Shot-Put Throw

Muscles · 4
Front
Back

Primary muscles

  • Chest
  • Front Delts

Secondary muscles

  • Obliques
  • Triceps
Equipment · 1
  • Medicine Ball
Mill Circle demonstration thumbnail

Gymnastics

Mill Circle

Muscles · 4
Front
Back

Primary muscles

  • Lats
  • Shoulders

Secondary muscles

  • Abs
  • Forearms
Equipment · 3
  • Gymnastics Landing Mat
  • Spotting Platform (optional)
  • Uneven Bars
Mini-Band Lateral Walk demonstration thumbnail

Strength Training · Bodybuilding · Conditioning

Mini-Band Lateral Walk

Muscles · 1

Primary muscles

  • Hip Abductors
Equipment · 1
  • Mini Resistance Band
Mini-Trampoline Front Tuck demonstration thumbnail
Muscles · 4
Front
Back

Primary muscles

  • Glutes
  • Quadriceps

Secondary muscles

  • Calves
  • Hamstrings
Equipment · 2
  • Gymnastics Landing Mat
  • Mini Trampoline
Muscles · 4
Front
Back

Primary muscles

  • Glutes
  • Quadriceps

Secondary muscles

  • Calves
  • Hamstrings
Equipment · 2
  • Gymnastics Landing Mat
  • Mini Trampoline

Combat Sports

MMA Fence Pummeling

Muscles · 5
Front
Back

Primary muscles

  • Lats

Secondary muscles

  • Biceps
  • Forearms
  • Glutes
  • Rear Delts
Equipment · 2
  • Combat Training Mat
  • Padded MMA Fence Panel

Combat Sports

MMA Fence Wall Walk

Muscles · 4
Front
Back

Primary muscles

  • Glutes
  • Quadriceps

Secondary muscles

  • Obliques
  • Triceps
Equipment · 2
  • Combat Training Mat
  • Padded MMA Fence Panel
MMA Fence Wall Wrestling demonstration thumbnail
Muscles · 5
Front
Back

Primary muscles

  • Glutes
  • Quadriceps

Secondary muscles

  • Biceps
  • Core
  • Lats
Equipment · 2
  • Combat Training Mat
  • Padded MMA Fence Panel
Monkey-Bar Traverse demonstration thumbnail

Conditioning · Calisthenics

Monkey-Bar Traverse

Muscles · 3
Front
Back

Primary muscles

  • Lats

Secondary muscles

  • Biceps
  • Forearms
Equipment · 1
  • Monkey Bars
Monolift Back Squat demonstration thumbnail

Strength Training · Powerlifting

Monolift Back Squat

Muscles · 4
Front
Back

Primary muscles

  • Quadriceps

Secondary muscles

  • Abs
  • Glutes
  • Hamstrings
Equipment · 6
  • Barbell Collar
  • Knee Sleeves (optional)
  • Lifting Belt (optional)
  • Monolift
  • Powerlifting Barbell
  • Weight Plate
Mount Armbar Position Drill demonstration thumbnail
Muscles · 5
Front
Back

Primary muscles

  • Forearms
  • Lats

Secondary muscles

  • Abs
  • Adductors
  • Biceps
Equipment · 1
  • Combat Training Mat
Mount Control Drill demonstration thumbnail

Combat Sports

Mount Control Drill

Muscles · 6
Front
Back

Primary muscles

  • Abs
  • Chest
  • Lats

Secondary muscles

  • Adductors
  • Forearms
  • Glutes
Equipment · 1
  • Combat Training Mat
Mount-to-Back Take demonstration thumbnail

Combat Sports

Mount-to-Back Take

Muscles · 6
Front
Back

Primary muscles

  • Abs
  • Chest
  • Lats

Secondary muscles

  • Adductors
  • Forearms
  • Glutes
Equipment · 1
  • Combat Training Mat
Mountain Climber demonstration thumbnail

Functional Fitness · Conditioning · Calisthenics

Mountain Climber

Muscles · 6
Front
Back

Primary muscles

  • Abs
  • Hip Flexors

Secondary muscles

  • Front Delts
  • Glutes
  • Quadriceps
  • Triceps
Equipment

No equipment listed

Mountain Pose demonstration thumbnail

Mobility · Yoga

Mountain Pose

Muscles · 4
Front
Back

Primary muscles

  • Foot & Ankle Stabilizers

Secondary muscles

  • Abs
  • Glutes
  • Quadriceps
Equipment · 1
  • Yoga Mat (optional)
Multi-Grip Barbell Bench Press demonstration thumbnail

Strength Training · Bodybuilding · Powerlifting

Multi-Grip Barbell Bench Press

Muscles · 4
Front
Back

Primary muscles

  • Triceps

Secondary muscles

  • Chest
  • Forearms
  • Front Delts
Equipment · 5
  • Barbell Collar
  • Multi-Grip Barbell
  • Olympic Flat Bench
  • Weight Plate
  • Wrist Wraps (optional)
Muscle Clean demonstration thumbnail

Strength Training · Olympic Weightlifting

Muscle Clean

Muscles · 5
Front
Back

Primary muscles

  • Traps

Secondary muscles

  • Biceps
  • Front Delts
  • Glutes
  • Quadriceps
Equipment · 7
  • Barbell Collar
  • Bumper Plate
  • Knee Sleeves (optional)
  • Lifting Belt (optional)
  • Olympic Weightlifting Barbell
  • Weightlifting Platform
  • Wrist Wraps (optional)
Muscle Snatch demonstration thumbnail

Strength Training · Olympic Weightlifting

Muscle Snatch

Muscles · 4
Front
Back

Primary muscles

  • Front Delts

Secondary muscles

  • Quadriceps
  • Traps
  • Triceps
Equipment · 6
  • Barbell Collar
  • Bumper Plate
  • Knee Sleeves (optional)
  • Olympic Weightlifting Barbell
  • Weightlifting Platform
  • Wrist Wraps (optional)
Mushroom Circle demonstration thumbnail

Gymnastics

Mushroom Circle

Muscles · 5
Front
Back

Primary muscles

  • Abs
  • Front Delts

Secondary muscles

  • Hip Flexors
  • Serratus Anterior
  • Triceps
Equipment · 2
  • Gymnastics Landing Mat
  • Pommel Trainer
Narrow-Stance Hack Squat demonstration thumbnail

Strength Training · Bodybuilding

Narrow-Stance Hack Squat

Muscles · 3
Front
Back

Primary muscles

  • Quadriceps

Secondary muscles

  • Adductors
  • Glutes
Equipment · 1
  • Hack Squat Machine