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Explore the exercise library. See what each movement targets, find the equipment you need, and build a clearer picture of your training.

1,831 exercises · The complete public catalog

985–1008 of 1,831 exercises

Alphabetical · Open a card’s muscles or equipment to explore

Massage Ball Upper-Back Release demonstration thumbnail

Mobility

Massage Ball Upper-Back Release

Muscles · 2
Front
Back

Primary muscles

  • Obliques

Secondary muscles

  • Traps
Equipment · 1
  • Massage Ball
Meadows Row demonstration thumbnail

Strength Training · Bodybuilding

Meadows Row

Muscles · 4
Front
Back

Primary muscles

  • Lats
  • Traps

Secondary muscles

  • Biceps
  • Rear Delts
Equipment · 4
  • Barbell
  • Barbell Collar
  • Landmine Attachment
  • Weight Plate

Strength Training · Bodybuilding

Medicine Ball Russian Twist

Muscles · 1
Front

Primary muscles

  • Obliques
Equipment · 1
  • Medicine Ball
Medicine-Ball Chest Pass demonstration thumbnail

Strength Training · Functional Fitness · Conditioning

Medicine-Ball Chest Pass

Muscles · 4
Front
Back

Primary muscles

  • Chest

Secondary muscles

  • Core
  • Front Delts
  • Triceps
Equipment · 1
  • Medicine Ball
Medicine-Ball Clean demonstration thumbnail

Strength Training · Olympic Weightlifting · Functional Fitness · Conditioning

Medicine-Ball Clean

Muscles · 4
Front
Back

Primary muscles

  • Glutes
  • Quadriceps

Secondary muscles

  • Hamstrings
  • Traps
Equipment · 1
  • Medicine Ball

Strength Training · Functional Fitness · Conditioning

Medicine-Ball Overhead Backward Throw

Muscles · 4
Front
Back

Primary muscles

  • Glutes

Secondary muscles

  • Core
  • Front Delts
  • Hamstrings
Equipment · 1
  • Medicine Ball
Medicine-Ball Overhead Forward Throw demonstration thumbnail

Strength Training · Functional Fitness · Conditioning

Medicine-Ball Overhead Forward Throw

Muscles · 4
Front
Back

Primary muscles

  • Lats
  • Triceps

Secondary muscles

  • Abs
  • Glutes
Equipment · 1
  • Medicine Ball
Medicine-Ball Rebounder Chest Pass demonstration thumbnail

Conditioning

Medicine-Ball Rebounder Chest Pass

Muscles · 3
Front
Back

Primary muscles

  • Chest

Secondary muscles

  • Front Delts
  • Triceps
Equipment · 2
  • Medicine Ball
  • Medicine-Ball Rebounder
Medicine-Ball Rotational Scoop Toss demonstration thumbnail

Strength Training · Functional Fitness · Conditioning

Medicine-Ball Rotational Scoop Toss

Muscles · 4
Front
Back

Primary muscles

  • Glutes
  • Obliques

Secondary muscles

  • Chest
  • Front Delts
Equipment · 1
  • Medicine Ball
Medicine-Ball Shot-Put Throw demonstration thumbnail

Strength Training · Functional Fitness · Conditioning

Medicine-Ball Shot-Put Throw

Muscles · 4
Front
Back

Primary muscles

  • Chest
  • Front Delts

Secondary muscles

  • Obliques
  • Triceps
Equipment · 1
  • Medicine Ball
Meditation Bench Practice demonstration thumbnail

Mind Body

Meditation Bench Practice

Muscles

Primary muscles not listed

Equipment · 1
  • Meditation Bench

Gymnastics

Mill Circle

Muscles · 4
Front
Back

Primary muscles

  • Lats
  • Shoulders

Secondary muscles

  • Abs
  • Forearms
Equipment · 3
  • Gymnastics Landing Mat
  • Spotting Platform (optional)
  • Uneven Bars
Mindfulness Meditation demonstration thumbnail

Mind Body

Mindfulness Meditation

Muscles

Primary muscles not listed

Equipment

No equipment listed

Mindfulness of Sounds Meditation demonstration thumbnail

Mind Body

Mindfulness of Sounds Meditation

Muscles

Primary muscles not listed

Equipment

No equipment listed

Mini-Band Lateral Walk demonstration thumbnail

Strength Training · Bodybuilding · Conditioning

Mini-Band Lateral Walk

Muscles · 1

Primary muscles

  • Hip Abductors
Equipment · 1
  • Mini Resistance Band

Gymnastics

Mini-Trampoline Front Tuck

Muscles · 4
Front
Back

Primary muscles

  • Glutes
  • Quadriceps

Secondary muscles

  • Calves
  • Hamstrings
Equipment · 2
  • Gymnastics Landing Mat
  • Mini Trampoline

Gymnastics

Mini-Trampoline Straight Jump

Muscles · 4
Front
Back

Primary muscles

  • Glutes
  • Quadriceps

Secondary muscles

  • Calves
  • Hamstrings
Equipment · 2
  • Gymnastics Landing Mat
  • Mini Trampoline
MMA Fence Pummeling demonstration thumbnail

Combat Sports

MMA Fence Pummeling

Muscles · 5
Front
Back

Primary muscles

  • Lats

Secondary muscles

  • Biceps
  • Forearms
  • Glutes
  • Rear Delts
Equipment · 2
  • Combat Training Mat
  • Padded MMA Fence Panel
MMA Fence Wall Walk demonstration thumbnail

Combat Sports

MMA Fence Wall Walk

Muscles · 4
Front
Back

Primary muscles

  • Glutes
  • Quadriceps

Secondary muscles

  • Obliques
  • Triceps
Equipment · 2
  • Combat Training Mat
  • Padded MMA Fence Panel
MMA Fence Wall Wrestling demonstration thumbnail

Combat Sports

MMA Fence Wall Wrestling

Muscles · 5
Front
Back

Primary muscles

  • Glutes
  • Quadriceps

Secondary muscles

  • Biceps
  • Core
  • Lats
Equipment · 2
  • Combat Training Mat
  • Padded MMA Fence Panel

Conditioning · Calisthenics

Monkey-Bar Traverse

Muscles · 3
Front
Back

Primary muscles

  • Lats

Secondary muscles

  • Biceps
  • Forearms
Equipment · 1
  • Monkey Bars

Strength Training · Powerlifting

Monolift Back Squat

Muscles · 4
Front
Back

Primary muscles

  • Quadriceps

Secondary muscles

  • Abs
  • Glutes
  • Hamstrings
Equipment · 6
  • Barbell Collar
  • Knee Sleeves (optional)
  • Lifting Belt (optional)
  • Monolift
  • Powerlifting Barbell
  • Weight Plate

Combat Sports

Mount Armbar Position Drill

Muscles · 5
Front
Back

Primary muscles

  • Forearms
  • Lats

Secondary muscles

  • Abs
  • Adductors
  • Biceps
Equipment · 1
  • Combat Training Mat
Mount Control Drill demonstration thumbnail

Combat Sports

Mount Control Drill

Muscles · 6
Front
Back

Primary muscles

  • Abs
  • Chest
  • Lats

Secondary muscles

  • Adductors
  • Forearms
  • Glutes
Equipment · 1
  • Combat Training Mat