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Every movement has a purpose

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great movement.

Explore the exercise library. See what each movement targets, find the equipment you need, and build a clearer picture of your training.

1,848 exercises · The complete public catalog

985–1008 of 1,848 exercises

Alphabetical · Open a card’s muscles or equipment to explore

Machine Torso Rotation demonstration thumbnail

Strength Training · Bodybuilding

Machine Torso Rotation

Muscles · 1
Front

Primary muscles

  • Obliques
Equipment · 1
  • Rotary Torso Machine
Machine Triceps Extension demonstration thumbnail

Strength Training · Bodybuilding

Machine Triceps Extension

Muscles · 1
Front
Back

Primary muscles

  • Triceps
Equipment · 1
  • Triceps Extension Machine
Machine Triceps Press demonstration thumbnail

Strength Training · Bodybuilding

Machine Triceps Press

Muscles · 2
Front
Back

Primary muscles

  • Triceps

Secondary muscles

  • Chest
Equipment · 1
  • Triceps Press Machine
Machine Wide Chest Press demonstration thumbnail

Strength Training · Bodybuilding

Machine Wide Chest Press

Muscles · 3
Front
Back

Primary muscles

  • Chest

Secondary muscles

  • Front Delts
  • Triceps
Equipment · 1
  • Wide Chest Press Machine
Maize Bag Boxing demonstration thumbnail

Conditioning · Boxing

Maize Bag Boxing

Muscles · 7
Front
Back

Primary muscles

  • Chest
  • Front Delts
  • Triceps

Secondary muscles

  • Calves
  • Forearms
  • Obliques
  • Serratus Anterior
Equipment · 3
  • Boxing Training Gloves
  • Hand Wraps
  • Maize Bag
Muscles · 6
Front
Back

Primary muscles

  • Chest
  • Front Delts
  • Obliques

Secondary muscles

  • Calves
  • Serratus Anterior
  • Triceps
Equipment · 3
  • Boxing Training Gloves
  • Hand Wraps
  • Maize Bag
Muscles · 6
Front
Back

Primary muscles

  • Biceps
  • Front Delts
  • Obliques

Secondary muscles

  • Calves
  • Chest
  • Quadriceps
Equipment · 3
  • Boxing Training Gloves
  • Hand Wraps
  • Maize Bag
Maize Bag Slip-and-Strike demonstration thumbnail
Muscles · 7
Front
Back

Primary muscles

  • Chest
  • Front Delts
  • Triceps

Secondary muscles

  • Calves
  • Forearms
  • Obliques
  • Serratus Anterior
Equipment · 3
  • Boxing Training Gloves
  • Hand Wraps
  • Maize Bag
Manual Treadmill Run demonstration thumbnail

Functional Fitness · Conditioning · Running

Manual Treadmill Run

Muscles · 6
Front
Back

Primary muscles

  • Calves
  • Glutes
  • Quadriceps

Secondary muscles

  • Core
  • Hamstrings
  • Hip Flexors
Equipment · 1
  • Manual Curved Treadmill
Manual Treadmill Sprint demonstration thumbnail

Functional Fitness · Conditioning · Sprinting

Manual Treadmill Sprint

Muscles · 6
Front
Back

Primary muscles

  • Calves
  • Glutes
  • Hamstrings
  • Hip Flexors
  • Quadriceps

Secondary muscles

  • Core
Equipment · 1
  • Manual Curved Treadmill

Conditioning · Walking

Manual Treadmill Walk

Muscles · 6
Front
Back

Primary muscles

  • Calves
  • Glutes
  • Quadriceps

Secondary muscles

  • Core
  • Foot & Ankle Stabilizers
  • Hamstrings
Equipment · 1
  • Manual Curved Treadmill
March in Place demonstration thumbnail

Strength Training

March in Place

Muscles · 4
Front
Back

Primary muscles

  • Hip Flexors
  • Quadriceps

Secondary muscles

  • Calves
  • Core
Equipment

No equipment listed

Meadows Row demonstration thumbnail

Strength Training · Bodybuilding

Meadows Row

Muscles · 4
Front
Back

Primary muscles

  • Lats
  • Traps

Secondary muscles

  • Biceps
  • Rear Delts
Equipment · 4
  • Barbell
  • Barbell Collar
  • Landmine Attachment
  • Weight Plate
Medicine-Ball Chest Pass demonstration thumbnail

Strength Training · Functional Fitness · Conditioning

Medicine-Ball Chest Pass

Muscles · 4
Front
Back

Primary muscles

  • Chest

Secondary muscles

  • Core
  • Front Delts
  • Triceps
Equipment · 1
  • Medicine Ball
Medicine-Ball Clean demonstration thumbnail

Strength Training · Olympic Weightlifting · Functional Fitness · Conditioning

Medicine-Ball Clean

Muscles · 4
Front
Back

Primary muscles

  • Glutes
  • Quadriceps

Secondary muscles

  • Hamstrings
  • Traps
Equipment · 1
  • Medicine Ball
Medicine-Ball Overhead Backward Throw demonstration thumbnail

Strength Training · Functional Fitness · Conditioning

Medicine-Ball Overhead Backward Throw

Muscles · 4
Front
Back

Primary muscles

  • Glutes

Secondary muscles

  • Core
  • Front Delts
  • Hamstrings
Equipment · 1
  • Medicine Ball
Medicine-Ball Overhead Forward Throw demonstration thumbnail

Strength Training · Functional Fitness · Conditioning

Medicine-Ball Overhead Forward Throw

Muscles · 4
Front
Back

Primary muscles

  • Lats
  • Triceps

Secondary muscles

  • Abs
  • Glutes
Equipment · 1
  • Medicine Ball
Medicine-Ball Rebounder Chest Pass demonstration thumbnail
Muscles · 3
Front
Back

Primary muscles

  • Chest

Secondary muscles

  • Front Delts
  • Triceps
Equipment · 2
  • Medicine Ball
  • Medicine-Ball Rebounder
Medicine-Ball Rotational Scoop Toss demonstration thumbnail

Strength Training · Functional Fitness · Conditioning

Medicine-Ball Rotational Scoop Toss

Muscles · 4
Front
Back

Primary muscles

  • Glutes
  • Obliques

Secondary muscles

  • Chest
  • Front Delts
Equipment · 1
  • Medicine Ball