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Every movement has a purpose

Find your next
great movement.

Explore the exercise library. See what each movement targets, find the equipment you need, and build a clearer picture of your training.

1,848 exercises · The complete public catalog

961–984 of 1,848 exercises

Alphabetical · Open a card’s muscles or equipment to explore

Machine Hip Abduction demonstration thumbnail

Strength Training · Bodybuilding

Machine Hip Abduction

Muscles · 1

Primary muscles

  • Hip Abductors
Equipment · 1
  • Hip Abduction Machine
Machine Hip Adduction demonstration thumbnail

Strength Training · Bodybuilding

Machine Hip Adduction

Muscles · 1
Front
Back

Primary muscles

  • Adductors
Equipment · 1
  • Hip Adduction Machine
Machine Hip Extension demonstration thumbnail

Strength Training · Bodybuilding

Machine Hip Extension

Muscles · 2
Back

Primary muscles

  • Glutes

Secondary muscles

  • Hamstrings
Equipment · 1
  • Multi-Hip Machine
Machine Hip Flexion demonstration thumbnail

Strength Training · Bodybuilding

Machine Hip Flexion

Muscles · 1

Primary muscles

  • Hip Flexors
Equipment · 1
  • Multi-Hip Machine
Machine Hip Thrust demonstration thumbnail

Strength Training · Bodybuilding

Machine Hip Thrust

Muscles · 2
Back

Primary muscles

  • Glutes

Secondary muscles

  • Hamstrings
Equipment · 1
  • Hip Thrust Machine
Machine Incline Chest Press demonstration thumbnail

Strength Training · Bodybuilding

Machine Incline Chest Press

Muscles · 3
Front
Back

Primary muscles

  • Chest

Secondary muscles

  • Front Delts
  • Triceps
Equipment · 1
  • Incline Chest Press Machine
Machine Lateral Raise demonstration thumbnail

Strength Training · Bodybuilding

Machine Lateral Raise

Muscles · 1

Primary muscles

  • Side Delts
Equipment · 1
  • Lateral Raise Machine
Machine Low Row demonstration thumbnail

Strength Training · Bodybuilding

Machine Low Row

Muscles · 4
Front
Back

Primary muscles

  • Lats
  • Traps

Secondary muscles

  • Biceps
  • Rear Delts
Equipment · 1
  • Low Row Machine
Machine Lunge demonstration thumbnail

Strength Training · Bodybuilding

Machine Lunge

Muscles · 3
Front
Back

Primary muscles

  • Quadriceps

Secondary muscles

  • Adductors
  • Glutes
Equipment · 1
  • Squat / Lunge Machine
Machine Neck Extension demonstration thumbnail

Strength Training · Bodybuilding

Machine Neck Extension

Muscles · 1
Front
Back

Primary muscles

  • Neck
Equipment · 1
  • Four-Way Neck Machine
Machine Neck Flexion demonstration thumbnail

Strength Training · Bodybuilding

Machine Neck Flexion

Muscles · 1
Front
Back

Primary muscles

  • Neck
Equipment · 1
  • Four-Way Neck Machine
Machine Pec Fly demonstration thumbnail

Strength Training · Bodybuilding

Machine Pec Fly

Muscles · 1
Front

Primary muscles

  • Chest
Equipment · 1
  • Pec Fly Machine
Machine Preacher Curl demonstration thumbnail

Strength Training

Machine Preacher Curl

Muscles · 2
Front
Back

Primary muscles

  • Biceps

Secondary muscles

  • Forearms
Equipment · 1
  • preacher curl machine
Machine Pullover demonstration thumbnail

Strength Training · Bodybuilding

Machine Pullover

Muscles · 2
Back

Primary muscles

  • Lats

Secondary muscles

  • Serratus Anterior
Equipment · 1
  • Pullover Machine
Machine Rear Delt Fly demonstration thumbnail

Strength Training · Bodybuilding

Machine Rear Delt Fly

Muscles · 3
Front
Back

Primary muscles

  • Rear Delts

Secondary muscles

  • Rotator Cuff
  • Traps
Equipment · 1
  • Pec Fly / Rear Delt Machine
Machine Seated Dip demonstration thumbnail

Strength Training · Bodybuilding

Machine Seated Dip

Muscles · 3
Front
Back

Primary muscles

  • Triceps

Secondary muscles

  • Chest
  • Front Delts
Equipment · 1
  • Seated Dip Machine
Machine Seated Row demonstration thumbnail

Strength Training · Bodybuilding

Machine Seated Row

Muscles · 4
Front
Back

Primary muscles

  • Lats
  • Traps

Secondary muscles

  • Biceps
  • Rear Delts
Equipment · 1
  • Seated Row Machine
Machine Shoulder Press demonstration thumbnail

Strength Training · Bodybuilding

Machine Shoulder Press

Muscles · 3
Front
Back

Primary muscles

  • Front Delts

Secondary muscles

  • Side Delts
  • Triceps
Equipment · 1
  • Shoulder Press Machine
Machine Shrug demonstration thumbnail

Strength Training · Bodybuilding

Machine Shrug

Muscles · 1
Front
Back

Primary muscles

  • Traps
Equipment · 1
  • Shrug Machine
Machine Standing Calf Raise demonstration thumbnail

Strength Training · Bodybuilding

Machine Standing Calf Raise

Muscles · 1
Front
Back

Primary muscles

  • Calves
Equipment · 1
  • Standing Calf Raise Machine
Machine T-Bar Row demonstration thumbnail

Strength Training · Bodybuilding

Machine T-Bar Row

Muscles · 4
Front
Back

Primary muscles

  • Lats
  • Traps

Secondary muscles

  • Biceps
  • Rear Delts
Equipment · 1
  • T-Bar Row Machine
Machine Tibialis Raise demonstration thumbnail

Strength Training · Bodybuilding

Machine Tibialis Raise

Muscles · 1
Front

Primary muscles

  • Tibialis Anterior
Equipment · 1
  • Tibialis Raise Machine