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Every movement has a purpose

Find your next
great movement.

Explore the exercise library. See what each movement targets, find the equipment you need, and build a clearer picture of your training.

1,848 exercises · The complete public catalog

937–960 of 1,848 exercises

Alphabetical · Open a card’s muscles or equipment to explore

Low Lunge Pose demonstration thumbnail

Mobility · Yoga

Low Lunge Pose

Muscles · 4

Primary muscles

  • Hip Flexors

Secondary muscles

  • Abs
  • Glutes
  • Quadriceps
Equipment · 3
  • Yoga Block (optional)
  • Yoga Knee Pad (optional)
  • Yoga Mat (optional)
Low Roundhouse Kick demonstration thumbnail
Muscles · 7
Front
Back

Primary muscles

  • Glutes
  • Hip Flexors
  • Quadriceps

Secondary muscles

  • Calves
  • Foot & Ankle Stabilizers
  • Hamstrings
  • Obliques
Equipment

No equipment listed

Low-Bar Back Squat demonstration thumbnail

Strength Training · Bodybuilding · Powerlifting

Low-Bar Back Squat

Muscles · 4
Front
Back

Primary muscles

  • Glutes

Secondary muscles

  • Hamstrings
  • Lower Back
  • Quadriceps
Equipment · 8
  • Barbell Collar
  • Knee Sleeves (optional)
  • Lifting Belt (optional)
  • Power Rack
  • Powerlifting Barbell
  • Rack Safety Supports
  • Weight Plate
  • Wrist Wraps (optional)
Low-Foot Leg Press demonstration thumbnail

Strength Training · Bodybuilding

Low-Foot Leg Press

Muscles · 3
Front
Back

Primary muscles

  • Quadriceps

Secondary muscles

  • Adductors
  • Glutes
Equipment · 1
  • 45-Degree Leg Press Machine
Low-Kick Check and Return Low Kick demonstration thumbnail
Muscles · 7
Front
Back

Primary muscles

  • Glutes
  • Hip Flexors
  • Quadriceps

Secondary muscles

  • Calves
  • Foot & Ankle Stabilizers
  • Hamstrings
  • Obliques
Equipment

No equipment listed

Low-Kick Pad Work demonstration thumbnail

Conditioning · Kickboxing

Low-Kick Pad Work

Muscles · 7
Front
Back

Primary muscles

  • Glutes
  • Hip Flexors
  • Quadriceps

Secondary muscles

  • Calves
  • Foot & Ankle Stabilizers
  • Hamstrings
  • Obliques
Equipment · 2
  • Combat Shin Guards
  • Thigh Kick Pad
Low-to-High Cable Chop demonstration thumbnail

Strength Training · Bodybuilding

Low-to-High Cable Chop

Muscles · 3
Front
Back

Primary muscles

  • Obliques

Secondary muscles

  • Abs
  • Glutes
Equipment · 2
  • Cable Column
  • Single Cable Handle
Low-to-High Cable Fly demonstration thumbnail

Strength Training · Bodybuilding

Low-to-High Cable Fly

Muscles · 2
Front

Primary muscles

  • Chest

Secondary muscles

  • Front Delts
Equipment · 2
  • Cable Crossover
  • Single Cable Handle
Lower-Body Arc Training demonstration thumbnail
Muscles · 4
Front
Back

Primary muscles

  • Glutes
  • Quadriceps

Secondary muscles

  • Calves
  • Hamstrings
Equipment · 1
  • Lower-Body Arc Trainer
Lying Leg Curl demonstration thumbnail

Strength Training · Bodybuilding

Lying Leg Curl

Muscles · 1
Back

Primary muscles

  • Hamstrings
Equipment · 1
  • Lying Leg Curl Machine
Mace 360 demonstration thumbnail

Strength Training · Functional Fitness

Mace 360

Muscles · 4
Front
Back

Primary muscles

  • Shoulders

Secondary muscles

  • Forearms
  • Rotator Cuff
  • Triceps
Equipment · 1
  • Training Mace
Machine 45-Degree Hip Extension demonstration thumbnail

Strength Training · Bodybuilding

Machine 45-Degree Hip Extension

Muscles · 3
Back

Primary muscles

  • Glutes
  • Hamstrings

Secondary muscles

  • Lower Back
Equipment · 1
  • 45-Degree Hip Extension Machine
Machine Abdominal Crunch demonstration thumbnail

Strength Training · Bodybuilding

Machine Abdominal Crunch

Muscles · 1
Front

Primary muscles

  • Abs
Equipment · 1
  • Abdominal Crunch Machine
Machine Back Extension demonstration thumbnail

Strength Training · Bodybuilding

Machine Back Extension

Muscles · 1
Back

Primary muscles

  • Lower Back
Equipment · 1
  • Back Extension Machine
Machine Biceps Curl demonstration thumbnail

Strength Training · Bodybuilding

Machine Biceps Curl

Muscles · 1
Front

Primary muscles

  • Biceps
Equipment · 1
  • Biceps Curl Machine
Machine Calf Press demonstration thumbnail

Strength Training · Bodybuilding

Machine Calf Press

Muscles · 1
Front
Back

Primary muscles

  • Calves
Equipment · 1
  • Calf Press Machine
Machine Chest Press demonstration thumbnail

Strength Training · Bodybuilding

Machine Chest Press

Muscles · 3
Front
Back

Primary muscles

  • Chest

Secondary muscles

  • Front Delts
  • Triceps
Equipment · 1
  • Chest Press Machine
Machine Deadlift demonstration thumbnail

Strength Training · Bodybuilding

Machine Deadlift

Muscles · 4
Front
Back

Primary muscles

  • Glutes
  • Hamstrings

Secondary muscles

  • Lower Back
  • Quadriceps
Equipment · 1
  • Deadlift Machine
Machine Decline Chest Press demonstration thumbnail

Strength Training · Bodybuilding

Machine Decline Chest Press

Muscles · 3
Front
Back

Primary muscles

  • Chest

Secondary muscles

  • Front Delts
  • Triceps
Equipment · 1
  • Decline Chest Press Machine
Machine DY Row demonstration thumbnail

Strength Training · Bodybuilding

Machine DY Row

Muscles · 4
Front
Back

Primary muscles

  • Lats
  • Traps

Secondary muscles

  • Biceps
  • Rear Delts
Equipment · 1
  • D.Y. Row Machine
Machine Glute Kickback demonstration thumbnail

Strength Training · Bodybuilding

Machine Glute Kickback

Muscles · 2
Back

Primary muscles

  • Glutes

Secondary muscles

  • Hamstrings
Equipment · 1
  • Glute Kickback Machine

Strength Training · Bodybuilding

Machine Grip

Muscles · 1
Front
Back

Primary muscles

  • Forearms
Equipment · 1
  • Grip Machine
Machine High Row demonstration thumbnail

Strength Training · Bodybuilding

Machine High Row

Muscles · 4
Front
Back

Primary muscles

  • Lats
  • Traps

Secondary muscles

  • Biceps
  • Rear Delts
Equipment · 1
  • High Row Machine