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Create your personal plan
Every movement has a purpose

Find your next
great movement.

Explore the exercise library. See what each movement targets, find the equipment you need, and build a clearer picture of your training.

1,831 exercises · The complete public catalog

937–960 of 1,831 exercises

Alphabetical · Open a card’s muscles or equipment to explore

Machine Anterior-Chain Stretch demonstration thumbnail

Mobility

Machine Anterior-Chain Stretch

Muscles · 2

Primary muscles

  • Hip Flexors

Secondary muscles

  • Quadriceps
Equipment · 1
  • Anterior-Chain Stretch Machine
Machine Back Extension demonstration thumbnail

Strength Training · Bodybuilding

Machine Back Extension

Muscles · 1
Back

Primary muscles

  • Lower Back
Equipment · 1
  • Back Extension Machine
Machine Biceps Curl demonstration thumbnail

Strength Training · Bodybuilding

Machine Biceps Curl

Muscles · 1
Front

Primary muscles

  • Biceps
Equipment · 1
  • Biceps Curl Machine
Machine Calf Press demonstration thumbnail

Strength Training · Bodybuilding

Machine Calf Press

Muscles · 1
Front
Back

Primary muscles

  • Calves
Equipment · 1
  • Calf Press Machine
Machine Chest Press demonstration thumbnail

Strength Training · Bodybuilding

Machine Chest Press

Muscles · 3
Front
Back

Primary muscles

  • Chest

Secondary muscles

  • Front Delts
  • Triceps
Equipment · 1
  • Chest Press Machine
Machine Deadlift demonstration thumbnail

Strength Training · Bodybuilding

Machine Deadlift

Muscles · 4
Front
Back

Primary muscles

  • Glutes
  • Hamstrings

Secondary muscles

  • Lower Back
  • Quadriceps
Equipment · 1
  • Deadlift Machine
Machine Decline Chest Press demonstration thumbnail

Strength Training · Bodybuilding

Machine Decline Chest Press

Muscles · 3
Front
Back

Primary muscles

  • Chest

Secondary muscles

  • Front Delts
  • Triceps
Equipment · 1
  • Decline Chest Press Machine
Machine DY Row demonstration thumbnail

Strength Training · Bodybuilding

Machine DY Row

Muscles · 4
Front
Back

Primary muscles

  • Lats
  • Traps

Secondary muscles

  • Biceps
  • Rear Delts
Equipment · 1
  • D.Y. Row Machine
Machine Glute Kickback demonstration thumbnail

Strength Training · Bodybuilding

Machine Glute Kickback

Muscles · 2
Back

Primary muscles

  • Glutes

Secondary muscles

  • Hamstrings
Equipment · 1
  • Glute Kickback Machine

Strength Training · Bodybuilding

Machine Grip

Muscles · 1
Front
Back

Primary muscles

  • Forearms
Equipment · 1
  • Grip Machine
Machine High Row demonstration thumbnail

Strength Training · Bodybuilding

Machine High Row

Muscles · 4
Front
Back

Primary muscles

  • Lats
  • Traps

Secondary muscles

  • Biceps
  • Rear Delts
Equipment · 1
  • High Row Machine
Machine Hip Abduction demonstration thumbnail

Strength Training · Bodybuilding

Machine Hip Abduction

Muscles · 1

Primary muscles

  • Hip Abductors
Equipment · 1
  • Hip Abduction Machine
Machine Hip Adduction demonstration thumbnail

Strength Training · Bodybuilding

Machine Hip Adduction

Muscles · 1
Front
Back

Primary muscles

  • Adductors
Equipment · 1
  • Hip Adduction Machine
Machine Hip Extension demonstration thumbnail

Strength Training · Bodybuilding

Machine Hip Extension

Muscles · 2
Back

Primary muscles

  • Glutes

Secondary muscles

  • Hamstrings
Equipment · 1
  • Multi-Hip Machine
Machine Hip Flexion demonstration thumbnail

Strength Training · Bodybuilding

Machine Hip Flexion

Muscles · 1

Primary muscles

  • Hip Flexors
Equipment · 1
  • Multi-Hip Machine
Machine Hip Thrust demonstration thumbnail

Strength Training · Bodybuilding

Machine Hip Thrust

Muscles · 2
Back

Primary muscles

  • Glutes

Secondary muscles

  • Hamstrings
Equipment · 1
  • Hip Thrust Machine
Machine Incline Chest Press demonstration thumbnail

Strength Training · Bodybuilding

Machine Incline Chest Press

Muscles · 3
Front
Back

Primary muscles

  • Chest

Secondary muscles

  • Front Delts
  • Triceps
Equipment · 1
  • Incline Chest Press Machine
Machine Lateral Raise demonstration thumbnail

Strength Training · Bodybuilding

Machine Lateral Raise

Muscles · 1

Primary muscles

  • Side Delts
Equipment · 1
  • Lateral Raise Machine
Machine Low Row demonstration thumbnail

Strength Training · Bodybuilding

Machine Low Row

Muscles · 4
Front
Back

Primary muscles

  • Lats
  • Traps

Secondary muscles

  • Biceps
  • Rear Delts
Equipment · 1
  • Low Row Machine
Machine Lunge demonstration thumbnail

Strength Training · Bodybuilding

Machine Lunge

Muscles · 3
Front
Back

Primary muscles

  • Quadriceps

Secondary muscles

  • Adductors
  • Glutes
Equipment · 1
  • Squat / Lunge Machine
Machine Neck Extension demonstration thumbnail

Strength Training · Bodybuilding

Machine Neck Extension

Muscles · 1
Front
Back

Primary muscles

  • Neck
Equipment · 1
  • Four-Way Neck Machine
Machine Neck Flexion demonstration thumbnail

Strength Training · Bodybuilding

Machine Neck Flexion

Muscles · 1
Front
Back

Primary muscles

  • Neck
Equipment · 1
  • Four-Way Neck Machine
Machine Neck Lateral Flexion demonstration thumbnail

Strength Training · Bodybuilding

Machine Neck Lateral Flexion

Muscles · 1
Front
Back

Primary muscles

  • Neck
Equipment · 1
  • Four-Way Neck Machine
Machine Pec Fly demonstration thumbnail

Strength Training · Bodybuilding

Machine Pec Fly

Muscles · 1
Front

Primary muscles

  • Chest
Equipment · 1
  • Pec Fly Machine