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Every movement has a purpose

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great movement.

Explore the exercise library. See what each movement targets, find the equipment you need, and build a clearer picture of your training.

1,848 exercises · The complete public catalog

913–936 of 1,848 exercises

Alphabetical · Open a card’s muscles or equipment to explore

Lead-Hand Boxing Parry demonstration thumbnail
Muscles · 6
Front
Back

Primary muscles

  • Obliques
  • Quadriceps

Secondary muscles

  • Calves
  • Foot & Ankle Stabilizers
  • Front Delts
  • Glutes
Equipment

No equipment listed

Lead-Side Boxing Slip demonstration thumbnail
Muscles · 6
Front
Back

Primary muscles

  • Obliques
  • Quadriceps

Secondary muscles

  • Calves
  • Foot & Ankle Stabilizers
  • Front Delts
  • Glutes
Equipment

No equipment listed

Lean-Away Dumbbell Lateral Raise demonstration thumbnail

Strength Training · Bodybuilding

Lean-Away Dumbbell Lateral Raise

Muscles · 2

Primary muscles

  • Side Delts

Secondary muscles

  • Traps
Equipment · 2
  • Dumbbell
  • Functional Training Rig
Muscles · 7
Front
Back

Primary muscles

  • Calves
  • Foot & Ankle Stabilizers
  • Glutes
  • Quadriceps

Secondary muscles

  • Adductors
  • Hip Abductors
  • Obliques
Equipment

No equipment listed

Muscles · 7
Front
Back

Primary muscles

  • Calves
  • Foot & Ankle Stabilizers
  • Glutes
  • Quadriceps

Secondary muscles

  • Adductors
  • Hip Abductors
  • Obliques
Equipment

No equipment listed

Left-Arm Backstroke Drill demonstration thumbnail
Muscles · 6
Front
Back

Primary muscles

  • Lats

Secondary muscles

  • Core
  • Rear Delts
  • Rotator Cuff
  • Serratus Anterior
  • Triceps
Equipment · 1
  • Pool Lane Line (optional)
Left-Arm Butterfly Drill demonstration thumbnail
Muscles · 7
Front
Back

Primary muscles

  • Lats

Secondary muscles

  • Chest
  • Core
  • Front Delts
  • Glutes
  • Rotator Cuff
  • Serratus Anterior
Equipment · 1
  • Pool Lane Line (optional)
Left-Arm Freestyle Drill demonstration thumbnail
Muscles · 6
Front
Back

Primary muscles

  • Lats

Secondary muscles

  • Chest
  • Forearms
  • Rotator Cuff
  • Serratus Anterior
  • Triceps
Equipment · 1
  • Pool Lane Line (optional)
Left-Side Freestyle Breathing Drill demonstration thumbnail
Muscles · 6
Front
Back

Primary muscles

  • Lats

Secondary muscles

  • Chest
  • Core
  • Rotator Cuff
  • Serratus Anterior
  • Triceps
Equipment · 1
  • Pool Lane Line (optional)
Leg Extension demonstration thumbnail

Strength Training · Bodybuilding

Leg Extension

Muscles · 1
Front

Primary muscles

  • Quadriceps
Equipment · 1
  • Leg Extension Machine
Leg Press demonstration thumbnail

Strength Training · Bodybuilding

Leg Press

Muscles · 3
Front
Back

Primary muscles

  • Quadriceps

Secondary muscles

  • Adductors
  • Glutes
Equipment · 1
  • 45-Degree Leg Press Machine
Leg Press Calf Raise demonstration thumbnail

Strength Training · Bodybuilding

Leg Press Calf Raise

Muscles · 1
Front
Back

Primary muscles

  • Calves
Equipment · 1
  • Leg Press / Calf Raise Machine
Legless Rope Climb demonstration thumbnail

Strength Training · Functional Fitness · Conditioning · Calisthenics · Gymnastics

Legless Rope Climb

Muscles · 4
Front
Back

Primary muscles

  • Forearms
  • Lats

Secondary muscles

  • Abs
  • Biceps
Equipment · 2
  • Climbing Rope
  • Gymnastics Landing Mat
Legs-Only Rowing Drill demonstration thumbnail

Conditioning · Rowing

Legs-Only Rowing Drill

Muscles · 4
Front
Back

Primary muscles

  • Glutes
  • Quadriceps

Secondary muscles

  • Core
  • Hamstrings
Equipment · 1
  • Rowing Ergometer
Legs-Up-the-Wall Pose demonstration thumbnail

Mobility · Yoga

Legs-Up-the-Wall Pose

Muscles · 3
Front
Back

Primary muscles

  • Hamstrings

Secondary muscles

  • Calves
  • Lower Back
Equipment · 3
  • Yoga Blanket (optional)
  • Yoga Bolster (optional)
  • Yoga Mat (optional)
Levator Scapulae Stretch demonstration thumbnail
Muscles · 2
Front
Back

Primary muscles

  • Neck

Secondary muscles

  • Traps
Equipment · 1
  • Exercise Mat (optional)
Leverage Squat demonstration thumbnail

Strength Training · Bodybuilding

Leverage Squat

Muscles · 3
Front
Back

Primary muscles

  • Quadriceps

Secondary muscles

  • Adductors
  • Glutes
Equipment · 1
  • Leverage Squat Machine
Loaded Cossack Squat demonstration thumbnail

Strength Training · Mobility

Loaded Cossack Squat

Muscles · 3
Front
Back

Primary muscles

  • Adductors
  • Quadriceps

Secondary muscles

  • Glutes
Equipment · 1
  • Kettlebell
Locust Pose demonstration thumbnail

Strength Training · Yoga

Locust Pose

Muscles · 4
Back

Primary muscles

  • Lower Back

Secondary muscles

  • Glutes
  • Hamstrings
  • Rear Delts
Equipment · 2
  • Yoga Blanket (optional)
  • Yoga Mat (optional)
Log Clean and Press demonstration thumbnail

Strength Training · Functional Fitness

Log Clean and Press

Muscles · 5
Front
Back

Primary muscles

  • Front Delts
  • Quadriceps

Secondary muscles

  • Glutes
  • Traps
  • Triceps
Equipment · 3
  • Barbell Collar (optional)
  • Strongman Log
  • Weight Plate (optional)
Muscles · 6
Front
Back

Primary muscles

  • Calves
  • Foot & Ankle Stabilizers
  • Quadriceps

Secondary muscles

  • Front Delts
  • Glutes
  • Obliques
Equipment

No equipment listed

Long-Pause Bench Press demonstration thumbnail

Strength Training · Powerlifting

Long-Pause Bench Press

Muscles · 3
Front
Back

Primary muscles

  • Chest

Secondary muscles

  • Front Delts
  • Triceps
Equipment · 6
  • Barbell Collar
  • Lifting Belt (optional)
  • Olympic Flat Bench
  • Powerlifting Barbell
  • Weight Plate
  • Wrist Wraps (optional)
Lotus Pose demonstration thumbnail

Mobility · Yoga

Lotus Pose

Muscles · 4

Primary muscles

  • Hip Abductors

Secondary muscles

  • Abs
  • Adductors
  • Glutes
Equipment · 3
  • Meditation Cushion (optional)
  • Yoga Blanket (optional)
  • Yoga Mat (optional)