Conditioning · Rowing
Legs-Only Rowing Drill
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 1
- Rowing Ergometer
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Mobility · Yoga
Legs-Up-the-Wall Pose
Muscles · 3
Primary muscles
Secondary muscles
Equipment · 3
- Yoga Blanket (optional)
- Yoga Bolster (optional)
- Yoga Mat
Mobility
Levator Scapulae Stretch
Muscles · 2
Primary muscles
Secondary muscles
Equipment · 1
- Exercise Mat (optional)
Strength Training · Bodybuilding
Leverage Squat
Muscles · 3
Primary muscles
Secondary muscles
Equipment · 1
- Leverage Squat Machine
Strength Training · Mobility
Loaded Cossack Squat
Muscles · 2
Primary muscles
Secondary muscles
Equipment · 1
- Kettlebell
Strength Training · Yoga
Locust Pose
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 2
- Yoga Blanket (optional)
- Yoga Mat
Strength Training · Functional Fitness
Log Clean and Press
Muscles · 5
Primary muscles
Secondary muscles
Equipment · 3
- Barbell Collar (optional)
- Strongman Log
- Weight Plate (optional)
Boxing
Long Boxing Guard
Muscles · 6
Primary muscles
Secondary muscles
Equipment
No equipment listed
Strength Training · Powerlifting
Long-Pause Bench Press
Muscles · 3
Primary muscles
Secondary muscles
Equipment · 6
- Barbell Collar
- Lifting Belt (optional)
- Olympic Flat Bench
- Powerlifting Barbell
- Weight Plate
- Wrist Wraps (optional)
Mobility · Yoga
Lotus Pose
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 3
- Meditation Cushion (optional)
- Yoga Blanket (optional)
- Yoga Mat
Mind Body
Loving-Kindness Meditation
Muscles
Primary muscles not listed
Equipment
No equipment listed
Mobility · Yoga
Low Lunge Pose
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 3
- Yoga Block (optional)
- Yoga Knee Pad (optional)
- Yoga Mat (optional)
Kickboxing
Low Roundhouse Kick
Muscles · 7
Primary muscles
Secondary muscles
Equipment
No equipment listed
Strength Training · Bodybuilding · Powerlifting
Low-Bar Back Squat
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 8
- Barbell Collar
- Knee Sleeves (optional)
- Lifting Belt (optional)
- Power Rack
- Powerlifting Barbell
- Rack Safety Supports
- Weight Plate
- Wrist Wraps (optional)
Strength Training · Bodybuilding
Low-Foot Leg Press
Muscles · 3
Primary muscles
Secondary muscles
Equipment · 1
- 45-Degree Leg Press Machine
Kickboxing
Low-Kick Check and Return Low Kick
Muscles · 8
Primary muscles
Secondary muscles
Equipment
No equipment listed
Conditioning · Kickboxing
Low-Kick Pad Work
Muscles · 8
Primary muscles
Secondary muscles
Equipment · 2
- Combat Shin Guards
- Thigh Kick Pad
Strength Training · Bodybuilding
Low-to-High Cable Chop
Muscles · 3
Primary muscles
Secondary muscles
Equipment · 2
- Cable Column
- Single Cable Handle
Strength Training · Bodybuilding
Low-to-High Cable Fly
Muscles · 2
Primary muscles
Secondary muscles
Equipment · 2
- Cable Crossover
- Single Cable Handle
Conditioning
Lower-Body Arc Training
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 1
- Lower-Body Arc Trainer
Strength Training · Bodybuilding
Lying Leg Curl
Muscles · 1
Primary muscles
Equipment · 1
- Lying Leg Curl Machine
Strength Training · Functional Fitness
Mace 360
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 1
- Training Mace
Strength Training · Bodybuilding
Machine 45-Degree Hip Extension
Muscles · 3
Primary muscles
Secondary muscles
Equipment · 1
- 45-Degree Hip Extension Machine
Strength Training · Bodybuilding
Machine Abdominal Crunch
Muscles · 1
Primary muscles
Equipment · 1
- Abdominal Crunch Machine