Strength Training · Functional Fitness
Landmine Rotation
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 4
- Barbell
- Barbell Collar (optional)
- Landmine Attachment
- Weight Plate (optional)
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1,848 exercises · The complete public catalog
Strength Training · Bodybuilding
Landmine Row
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 5
- Barbell
- Barbell Collar (optional)
- Close-Grip Row Handle (optional)
- Landmine Attachment
- Weight Plate (optional)
Strength Training · Bodybuilding
Landmine Squat
Muscles · 3
Primary muscles
Secondary muscles
Equipment · 4
- Barbell
- Barbell Collar (optional)
- Landmine Attachment
- Weight Plate (optional)
Strength Training · Powerlifting
Larsen Press
Muscles · 3
Primary muscles
Secondary muscles
Equipment · 6
- Barbell Collar
- Lifting Belt (optional)
- Olympic Flat Bench
- Powerlifting Barbell
- Weight Plate
- Wrist Wraps (optional)
Strength Training · Bodybuilding
Lat Pulldown
Muscles · 3
Primary muscles
Secondary muscles
Equipment · 3
- Lat Pulldown Bar
- Lat Pulldown Machine
- Lifting Hooks (optional)
Functional Fitness · Conditioning · Calisthenics
Lateral Bar Burpee
Muscles · 5
Primary muscles
Secondary muscles
Equipment · 1
- Barbell
Functional Fitness · Conditioning · Calisthenics
Lateral Bound
Muscles · 4
Primary muscles
Secondary muscles
Equipment
No equipment listed
Conditioning
Lateral Box Jump
Muscles · 7
Primary muscles
Secondary muscles
Equipment · 1
- Plyometric Box
Functional Fitness · Conditioning · Calisthenics
Lateral Box Jump-Over
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 1
- Plyometric Box
Strength Training · Calisthenics
Lateral Lunge
Muscles · 4
Primary muscles
Secondary muscles
Equipment
No equipment listed
Conditioning
Lateral Shuffle
Muscles · 6
Primary muscles
Secondary muscles
Equipment · 1
- Training Cone
Conditioning
Lateral Step-Over
Muscles · 7
Primary muscles
Secondary muscles
Equipment · 1
- Step Platform
Conditioning · Mobility · Walking
Lateral Walk
Muscles · 5
Primary muscles
Secondary muscles
Equipment
No equipment listed
Boxing · Kickboxing
Lead Body Hook
Muscles · 6
Primary muscles
Secondary muscles
Equipment
No equipment listed
Boxing
Lead Body Uppercut
Muscles · 6
Primary muscles
Secondary muscles
Equipment
No equipment listed
Boxing
Lead Check Hook
Muscles · 7
Primary muscles
Secondary muscles
Equipment
No equipment listed
Kickboxing
Lead Front Kick
Muscles · 7
Primary muscles
Secondary muscles
Equipment
No equipment listed
Boxing · Kickboxing
Lead Hook
Muscles · 6
Primary muscles
Secondary muscles
Equipment
No equipment listed
Muscles · 7
Primary muscles
Secondary muscles
Equipment
No equipment listed
Kickboxing
Lead Knee Strike
Muscles · 6
Primary muscles
Secondary muscles
Equipment
No equipment listed
Kickboxing
Lead Push Kick
Muscles · 7
Primary muscles
Secondary muscles
Equipment
No equipment listed
Kickboxing
Lead Roundhouse Kick
Muscles · 7
Primary muscles
Secondary muscles
Equipment
No equipment listed
Boxing · Kickboxing
Lead Uppercut
Muscles · 6
Primary muscles
Secondary muscles
Equipment
No equipment listed
Boxing
Lead-Foot Boxing Pivot
Muscles · 7
Primary muscles
Secondary muscles
Equipment
No equipment listed