Boxing · Kickboxing
Lead Body Hook
Muscles · 6
Primary muscles
Secondary muscles
Equipment
No equipment listed
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1,831 exercises · The complete public catalog
Boxing
Lead Body Uppercut
Muscles · 6
Primary muscles
Secondary muscles
Equipment
No equipment listed
Boxing
Lead Check Hook
Muscles · 7
Primary muscles
Secondary muscles
Equipment
No equipment listed
Kickboxing
Lead Front Kick
Muscles · 7
Primary muscles
Secondary muscles
Equipment
No equipment listed
Boxing · Kickboxing
Lead Hook
Muscles · 6
Primary muscles
Secondary muscles
Equipment
No equipment listed
Boxing
Lead Hook-Cross Combination
Muscles · 7
Primary muscles
Secondary muscles
Equipment
No equipment listed
Kickboxing
Lead Knee Strike
Muscles · 6
Primary muscles
Secondary muscles
Equipment
No equipment listed
Kickboxing
Lead Push Kick
Muscles · 7
Primary muscles
Secondary muscles
Equipment
No equipment listed
Kickboxing
Lead Roundhouse Kick
Muscles · 7
Primary muscles
Secondary muscles
Equipment
No equipment listed
Boxing · Kickboxing
Lead Uppercut
Muscles · 6
Primary muscles
Secondary muscles
Equipment
No equipment listed
Boxing
Lead-Foot Boxing Pivot
Muscles · 7
Primary muscles
Secondary muscles
Equipment
No equipment listed
Boxing
Lead-Hand Boxing Parry
Muscles · 6
Primary muscles
Secondary muscles
Equipment
No equipment listed
Boxing
Lead-Side Boxing Slip
Muscles · 6
Primary muscles
Secondary muscles
Equipment
No equipment listed
Strength Training · Bodybuilding
Lean-Away Dumbbell Lateral Raise
Muscles · 2
Primary muscles
Secondary muscles
Equipment · 2
- Dumbbell
- Functional Training Rig
Boxing
Left Boxing Shuffle
Muscles · 7
Primary muscles
Secondary muscles
Equipment
No equipment listed
Boxing
Left Boxing Step
Muscles · 7
Primary muscles
Secondary muscles
Equipment
No equipment listed
Swimming
Left-Arm Backstroke Drill
Muscles · 6
Primary muscles
Secondary muscles
Equipment · 1
- Pool Lane Line (optional)
Swimming
Left-Arm Butterfly Drill
Muscles · 7
Primary muscles
Secondary muscles
Equipment · 1
- Pool Lane Line (optional)
Swimming
Left-Arm Freestyle Drill
Muscles · 6
Primary muscles
Secondary muscles
Equipment · 1
- Pool Lane Line (optional)
Swimming
Left-Side Freestyle Breathing Drill
Muscles · 6
Primary muscles
Secondary muscles
Equipment · 1
- Pool Lane Line (optional)
Strength Training · Bodybuilding
Leg Extension
Muscles · 1
Primary muscles
Equipment · 1
- Leg Extension Machine
Strength Training · Bodybuilding
Leg Press
Muscles · 3
Primary muscles
Secondary muscles
Equipment · 1
- 45-Degree Leg Press Machine
Strength Training · Bodybuilding
Leg Press Calf Raise
Muscles · 1
Primary muscles
Equipment · 1
- Leg Press / Calf Raise Machine
Strength Training · Functional Fitness · Conditioning · Calisthenics · Gymnastics
Legless Rope Climb
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 2
- Climbing Rope
- Gymnastics Landing Mat