Every movement has a purpose

Find your next
great movement.

Explore the exercise library. See what each movement targets, find the equipment you need, and build a clearer picture of your training.

1,831 exercises · The complete public catalog

865–888 of 1,831 exercises

Alphabetical · Open a card’s muscles or equipment to explore

Strength Training · Functional Fitness · Calisthenics

L-Sit Pull-Up

Muscles · 5

Front

Back

Primary muscles

Abs
Hip Flexors
Lats

Secondary muscles

Biceps
Forearms

Equipment · 1

Pull-Up Bar

Strength Training · Functional Fitness · Calisthenics

L-Sit Rope Climb

Muscles · 3

Front

Back

Primary muscles

Lats

Secondary muscles

Biceps
Forearms

Equipment · 1

Climbing Rope

Pilates

Ladder Barrel Climb a Tree

Muscles · 3

Front

Primary muscles

Secondary muscles

Hip Flexors
Obliques

Equipment · 1

Pilates Ladder Barrel

Pilates

Ladder Barrel Grasshopper

Muscles · 4

Back

Primary muscles

Glutes
Lower Back

Secondary muscles

Hamstrings
Rear Delts

Equipment · 1

Pilates Ladder Barrel

Mobility · Pilates

Ladder Barrel Hamstring Stretch

Muscles · 3

Front

Back

Primary muscles

Glutes
Quadriceps

Secondary muscles

Hamstrings

Equipment · 1

Pilates Ladder Barrel

Pilates

Ladder Barrel Horseback

Muscles · 4

Back

Primary muscles

Glutes
Lower Back

Secondary muscles

Hamstrings
Rear Delts

Equipment · 1

Pilates Ladder Barrel

Pilates

Ladder Barrel Leg Lift

Muscles · 3

Front

Primary muscles

Secondary muscles

Hip Flexors
Obliques

Equipment · 1

Pilates Ladder Barrel

Pilates

Ladder Barrel Short Box Abdominals

Muscles · 3

Front

Primary muscles

Secondary muscles

Hip Flexors
Obliques

Equipment · 1

Pilates Ladder Barrel

Pilates

Ladder Barrel Side Sit-Up

Muscles · 3

Front

Primary muscles

Secondary muscles

Hip Flexors
Obliques

Equipment · 1

Pilates Ladder Barrel

Mobility · Pilates

Ladder Barrel Side Stretch

Muscles · 3

Front

Back

Primary muscles

Abs
Obliques

Secondary muscles

Lower Back

Equipment · 1

Pilates Ladder Barrel

Pilates

Ladder Barrel Swan Dive

Muscles · 4

Back

Primary muscles

Glutes
Lower Back

Secondary muscles

Hamstrings
Rear Delts

Equipment · 1

Pilates Ladder Barrel

Strength Training · Functional Fitness

Landmine Rotation

Muscles · 4

Front

Back

Primary muscles

Obliques

Secondary muscles

Abs
Front Delts
Glutes

Equipment · 4

Barbell
Barbell Collar (optional)
Landmine Attachment
Weight Plate (optional)

Strength Training · Bodybuilding

Landmine Row

Muscles · 4

Front

Back

Primary muscles

Lats
Traps

Secondary muscles

Biceps
Rear Delts

Equipment · 5

Barbell
Barbell Collar (optional)
Close-Grip Row Handle (optional)
Landmine Attachment
Weight Plate (optional)

Strength Training · Bodybuilding

Landmine Squat

Muscles · 3

Front

Back

Primary muscles

Quadriceps

Secondary muscles

Adductors
Glutes

Equipment · 4

Barbell
Barbell Collar (optional)
Landmine Attachment
Weight Plate (optional)

Strength Training · Powerlifting

Larsen Press

Muscles · 3

Front

Back

Primary muscles

Chest

Secondary muscles

Front Delts
Triceps

Equipment · 6

Barbell Collar
Lifting Belt (optional)
Olympic Flat Bench
Powerlifting Barbell
Weight Plate
Wrist Wraps (optional)

Strength Training · Bodybuilding

Lat Pulldown

Muscles · 3

Front

Back

Primary muscles

Lats

Secondary muscles

Biceps
Traps

Equipment · 3

Lat Pulldown Bar
Lat Pulldown Machine
Lifting Hooks (optional)

Functional Fitness · Conditioning · Calisthenics

Lateral Bar Burpee

Muscles · 5

Front

Back

Primary muscles

Chest
Quadriceps

Secondary muscles

Front Delts
Glutes
Triceps

Equipment · 1

Barbell

Functional Fitness · Conditioning · Calisthenics

Lateral Bound

Muscles · 4

Front

Back

Primary muscles

Glutes
Quadriceps

Secondary muscles

Calves
Hamstrings

Equipment

No equipment listed

Conditioning

Lateral Box Jump

Muscles · 7

Front

Back

Primary muscles

Adductors
Glutes
Hip Abductors
Quadriceps

Secondary muscles

Calves
Foot & Ankle Stabilizers
Hamstrings

Equipment · 1

Plyometric Box

Functional Fitness · Conditioning · Calisthenics

Lateral Box Jump-Over

Muscles · 4

Front

Back

Primary muscles

Glutes
Quadriceps

Secondary muscles

Calves
Hamstrings

Equipment · 1

Plyometric Box

Strength Training · Calisthenics

Lateral Lunge

Muscles · 4

Front

Back

Primary muscles

Glutes
Quadriceps

Secondary muscles

Adductors
Hip Abductors

Equipment

No equipment listed

Conditioning

Lateral Shuffle

Muscles · 6

Front

Back

Primary muscles

Adductors
Glutes
Hip Abductors

Secondary muscles

Calves
Foot & Ankle Stabilizers
Quadriceps

Equipment · 1

Training Cone

Conditioning

Lateral Step-Over

Muscles · 7

Front

Back

Primary muscles

Adductors
Glutes
Hip Abductors
Quadriceps

Secondary muscles

Calves
Foot & Ankle Stabilizers
Hamstrings

Equipment · 1

Step Platform

Conditioning · Mobility · Walking

Lateral Walk

Muscles · 5

Front

Back

Primary muscles

Adductors
Hip Abductors

Secondary muscles

Foot & Ankle Stabilizers
Glutes
Quadriceps

Equipment

No equipment listed