Skip to content
Gymlab
Create your personal plan
Every movement has a purpose

Find your next
great movement.

Explore the exercise library. See what each movement targets, find the equipment you need, and build a clearer picture of your training.

1,848 exercises · The complete public catalog

865–888 of 1,848 exercises

Alphabetical · Open a card’s muscles or equipment to explore

Knee Push-Up demonstration thumbnail

Strength Training

Knee Push-Up

Muscles · 4
Front
Back

Primary muscles

  • Chest

Secondary muscles

  • Core
  • Front Delts
  • Triceps
Equipment

No equipment listed

Knee Strike demonstration thumbnail

Kickboxing

Knee Strike

Muscles · 6
Front
Back

Primary muscles

  • Abs
  • Hip Flexors
  • Quadriceps

Secondary muscles

  • Calves
  • Glutes
  • Obliques
Equipment

No equipment listed

Knee-Slice Guard Pass demonstration thumbnail
Muscles · 6
Front
Back

Primary muscles

  • Abs
  • Forearms
  • Lats

Secondary muscles

  • Biceps
  • Glutes
  • Quadriceps
Equipment · 1
  • Combat Training Mat
Knee-Wrapped Back Squat demonstration thumbnail

Strength Training · Powerlifting

Knee-Wrapped Back Squat

Muscles · 4
Front
Back

Primary muscles

  • Quadriceps

Secondary muscles

  • Abs
  • Glutes
  • Hamstrings
Equipment · 8
  • Barbell Collar
  • Knee Wraps
  • Lifting Belt (optional)
  • Power Rack
  • Powerlifting Barbell
  • Rack Safety Supports
  • Weight Plate
  • Wrist Wraps (optional)
Kneeling Calf Stretch demonstration thumbnail
Muscles · 3
Front
Back

Primary muscles

  • Calves

Secondary muscles

  • Foot & Ankle Stabilizers
  • Tibialis Anterior
Equipment · 1
  • Exercise Mat (optional)

Strength Training · Bodybuilding

Kneeling Glute Extension

Muscles · 2
Back

Primary muscles

  • Glutes

Secondary muscles

  • Hamstrings
Equipment · 1
  • Kneeling Glute Extension Machine
Kneeling Lat Stretch demonstration thumbnail
Muscles · 1
Back

Primary muscles

  • Lats
Equipment · 1
  • Exercise Mat (optional)
Kneeling Leg Curl demonstration thumbnail

Strength Training · Bodybuilding

Kneeling Leg Curl

Muscles · 1
Back

Primary muscles

  • Hamstrings
Equipment · 1
  • Kneeling Leg Curl Machine
Knees-to-Chest Pose demonstration thumbnail

Mobility · Yoga

Knees-to-Chest Pose

Muscles · 4

Primary muscles

  • Hip Flexors

Secondary muscles

  • Abs
  • Glutes
  • Lower Back
Equipment · 2
  • Yoga Mat (optional)
  • Yoga Strap (optional)
Knees-to-Elbows demonstration thumbnail

Strength Training · Functional Fitness · Conditioning · Calisthenics

Knees-to-Elbows

Muscles · 4
Front
Back

Primary muscles

  • Abs
  • Hip Flexors

Secondary muscles

  • Forearms
  • Lats
Equipment · 1
  • Pull-Up Bar
L-Sit demonstration thumbnail

Strength Training · Calisthenics · Gymnastics

L-Sit

Muscles · 3
Front
Back

Primary muscles

  • Abs
  • Hip Flexors

Secondary muscles

  • Triceps
Equipment · 1
  • Parallettes
L-Sit Pull-Up demonstration thumbnail

Strength Training · Functional Fitness · Calisthenics

L-Sit Pull-Up

Muscles · 5
Front
Back

Primary muscles

  • Abs
  • Hip Flexors
  • Lats

Secondary muscles

  • Biceps
  • Forearms
Equipment · 1
  • Pull-Up Bar
L-Sit Rope Climb demonstration thumbnail

Strength Training · Functional Fitness · Calisthenics

L-Sit Rope Climb

Muscles · 3
Front
Back

Primary muscles

  • Lats

Secondary muscles

  • Biceps
  • Forearms
Equipment · 1
  • Climbing Rope
Ladder Barrel Climb a Tree demonstration thumbnail
Muscles · 3
Front

Primary muscles

  • Abs

Secondary muscles

  • Hip Flexors
  • Obliques
Equipment · 1
  • Pilates Ladder Barrel
Ladder Barrel Grasshopper demonstration thumbnail
Muscles · 4
Back

Primary muscles

  • Glutes
  • Lower Back

Secondary muscles

  • Hamstrings
  • Rear Delts
Equipment · 1
  • Pilates Ladder Barrel
Ladder Barrel Horseback demonstration thumbnail
Muscles · 3
Front
Back

Primary muscles

  • Abs
  • Adductors

Secondary muscles

  • Obliques
Equipment · 1
  • Pilates Ladder Barrel
Ladder Barrel Leg Lift demonstration thumbnail
Muscles · 3
Front

Primary muscles

  • Abs

Secondary muscles

  • Hip Flexors
  • Obliques
Equipment · 1
  • Pilates Ladder Barrel
Ladder Barrel Side Sit-Up demonstration thumbnail
Muscles · 3
Front

Primary muscles

  • Abs

Secondary muscles

  • Hip Flexors
  • Obliques
Equipment · 1
  • Pilates Ladder Barrel

Mobility · Pilates

Ladder Barrel Side Stretch

Muscles · 3
Front
Back

Primary muscles

  • Abs
  • Obliques

Secondary muscles

  • Lower Back
Equipment · 1
  • Pilates Ladder Barrel
Ladder Barrel Swan Dive demonstration thumbnail
Muscles · 4
Back

Primary muscles

  • Glutes
  • Lower Back

Secondary muscles

  • Hamstrings
  • Rear Delts
Equipment · 1
  • Pilates Ladder Barrel