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Gymlab
Create your personal plan
Every movement has a purpose

Find your next
great movement.

Explore the exercise library. See what each movement targets, find the equipment you need, and build a clearer picture of your training.

1,848 exercises · The complete public catalog

841–864 of 1,848 exercises

Alphabetical · Open a card’s muscles or equipment to explore

Kickboxing Backward Step demonstration thumbnail
Muscles · 6
Front
Back

Primary muscles

  • Calves
  • Quadriceps

Secondary muscles

  • Adductors
  • Foot & Ankle Stabilizers
  • Glutes
  • Hip Abductors
Equipment

No equipment listed

Kickboxing Body-Kick Block demonstration thumbnail
Muscles · 5
Front
Back

Primary muscles

  • Obliques
  • Quadriceps

Secondary muscles

  • Calves
  • Front Delts
  • Glutes
Equipment

No equipment listed

Kickboxing Circle Step demonstration thumbnail
Muscles · 6
Front
Back

Primary muscles

  • Calves
  • Quadriceps

Secondary muscles

  • Adductors
  • Foot & Ankle Stabilizers
  • Glutes
  • Hip Abductors
Equipment

No equipment listed

Kickboxing Defense demonstration thumbnail
Muscles · 5
Front
Back

Primary muscles

  • Obliques
  • Quadriceps

Secondary muscles

  • Calves
  • Front Delts
  • Glutes
Equipment

No equipment listed

Kickboxing Footwork demonstration thumbnail
Muscles · 6
Front
Back

Primary muscles

  • Calves
  • Quadriceps

Secondary muscles

  • Adductors
  • Foot & Ankle Stabilizers
  • Glutes
  • Hip Abductors
Equipment

No equipment listed

Kickboxing Forward Step demonstration thumbnail
Muscles · 6
Front
Back

Primary muscles

  • Calves
  • Quadriceps

Secondary muscles

  • Adductors
  • Foot & Ankle Stabilizers
  • Glutes
  • Hip Abductors
Equipment

No equipment listed

Kickboxing Front-Kick Parry demonstration thumbnail
Muscles · 5
Front
Back

Primary muscles

  • Obliques
  • Quadriceps

Secondary muscles

  • Calves
  • Front Delts
  • Glutes
Equipment

No equipment listed

Kickboxing High Guard demonstration thumbnail
Muscles · 4
Front
Back

Primary muscles

  • Forearms
  • Front Delts

Secondary muscles

  • Serratus Anterior
  • Triceps
Equipment

No equipment listed

Kickboxing Inside Parry demonstration thumbnail
Muscles · 5
Front
Back

Primary muscles

  • Obliques
  • Quadriceps

Secondary muscles

  • Calves
  • Front Delts
  • Glutes
Equipment

No equipment listed

Kickboxing Inside Slip demonstration thumbnail
Muscles · 5
Front
Back

Primary muscles

  • Obliques
  • Quadriceps

Secondary muscles

  • Calves
  • Front Delts
  • Glutes
Equipment

No equipment listed

Kickboxing Lateral Step demonstration thumbnail
Muscles · 6
Front
Back

Primary muscles

  • Calves
  • Quadriceps

Secondary muscles

  • Adductors
  • Foot & Ankle Stabilizers
  • Glutes
  • Hip Abductors
Equipment

No equipment listed

Kickboxing Low-Kick Check demonstration thumbnail
Muscles · 5
Front
Back

Primary muscles

  • Obliques
  • Quadriceps

Secondary muscles

  • Calves
  • Front Delts
  • Glutes
Equipment

No equipment listed

Kickboxing Outside Parry demonstration thumbnail
Muscles · 5
Front
Back

Primary muscles

  • Obliques
  • Quadriceps

Secondary muscles

  • Calves
  • Front Delts
  • Glutes
Equipment

No equipment listed

Kickboxing Outside Slip demonstration thumbnail
Muscles · 5
Front
Back

Primary muscles

  • Obliques
  • Quadriceps

Secondary muscles

  • Calves
  • Front Delts
  • Glutes
Equipment

No equipment listed

Kickboxing Pivot demonstration thumbnail
Muscles · 6
Front
Back

Primary muscles

  • Calves
  • Quadriceps

Secondary muscles

  • Adductors
  • Foot & Ankle Stabilizers
  • Glutes
  • Hip Abductors
Equipment

No equipment listed

Kickboxing Pull-Back demonstration thumbnail
Muscles · 5
Front
Back

Primary muscles

  • Obliques
  • Quadriceps

Secondary muscles

  • Calves
  • Front Delts
  • Glutes
Equipment

No equipment listed

Kickboxing Roll demonstration thumbnail

Kickboxing

Kickboxing Roll

Muscles · 5
Front
Back

Primary muscles

  • Obliques
  • Quadriceps

Secondary muscles

  • Calves
  • Front Delts
  • Glutes
Equipment

No equipment listed

Kickboxing Shadowboxing demonstration thumbnail

Conditioning · Kickboxing

Kickboxing Shadowboxing

Muscles · 8
Front
Back

Primary muscles

  • Front Delts
  • Glutes
  • Quadriceps
  • Triceps

Secondary muscles

  • Calves
  • Chest
  • Hip Flexors
  • Obliques
Equipment

No equipment listed

Kickboxing Stance and Guard demonstration thumbnail
Muscles · 5
Front
Back

Primary muscles

  • Calves
  • Quadriceps

Secondary muscles

  • Adductors
  • Glutes
  • Hip Abductors
Equipment

No equipment listed

Muscles · 6
Front
Back

Primary muscles

  • Calves
  • Quadriceps

Secondary muscles

  • Adductors
  • Foot & Ankle Stabilizers
  • Glutes
  • Hip Abductors
Equipment

No equipment listed

Kickboxing Step-Back Defense demonstration thumbnail
Muscles · 5
Front
Back

Primary muscles

  • Obliques
  • Quadriceps

Secondary muscles

  • Calves
  • Front Delts
  • Glutes
Equipment

No equipment listed

Kipping Handstand Push-Up demonstration thumbnail

Strength Training · Functional Fitness · Conditioning · Calisthenics

Kipping Handstand Push-Up

Muscles · 4
Front
Back

Primary muscles

  • Front Delts

Secondary muscles

  • Serratus Anterior
  • Side Delts
  • Triceps
Equipment · 1
  • Gymnastics Landing Mat
Kipping Pull-Up demonstration thumbnail

Strength Training · Functional Fitness · Conditioning · Calisthenics

Kipping Pull-Up

Muscles · 3
Front
Back

Primary muscles

  • Lats

Secondary muscles

  • Biceps
  • Forearms
Equipment · 1
  • Pull-Up Bar
Knee Controlled Articular Rotation demonstration thumbnail
Muscles · 3
Front
Back

Primary muscles

  • Calves

Secondary muscles

  • Foot & Ankle Stabilizers
  • Tibialis Anterior
Equipment

No equipment listed